A Breath of Fresh Air: 5 Natural Remedies for Asthma

It is estimated that 34 million people in America have asthma. Approximately $ 14.7 million is spent on treating asthma every year. That is why many people are turning to natural remedies. Asthma medications may also have side effects, which is another reason many people are opting to use natural remedies. If you or a loved one has asthma, you might want to look into the natural options below.

Vitamin C-Rich Foods

Red peppers, oranges, grapefruit and guava are some of the foods that will provide you with a great source of Vitamin C. This nutrient helps detoxify the body and reduce inflammation. There has also been evidence to suggest that Vitamin C can reduce wheezing.

Onions

Onions are another food that you should add to your diet. They have anti-inflammatory properties, which is great for people who have asthma. It does not matter whether you eat raw or cooked onions. You will be able to reap the same benefits.

Chiropractic Care

Chiropractic care is not just for people who have pain. Studies have shown when the back is not properly aligned, lung function can be impaired. That is why asthma patients will benefit from going to the chiropractor on a regular basis. Additionally, chiropractic care allows the body to naturally heal.

Manage Your Stress

Stress is bad for anyone, but it can be even more harmful if you have asthma. Studies have shown that stress can increase the intensity and frequency of asthma attacks. One study showed that 67 percent of asthma had mood disorders that were related to stress. Mood disorders also make it difficult for one to deal with stress. There are many ways that you can reduce your stress; for example, exercising, meditating and deep-breathing.

Steam Inhalation

Steam inhalation is a remedy that’s easy for just about anyone to try. Steam helps open up your airways and loosen up phlegm. You will be able to reap even more benefits when you put some natural remedies in the hot water. Juniper oil, peppermint oil and caraway seeds are examples of some of the things that you can put in the hot water. Inhale the steam as the water boils.

Asthma is a lifelong chronic condition that can be a major burden. Even though asthma can be effectively controlled with medication, you may want to consider using natural remedies. Home remedies will not only help you save money, but they usually have few or no side effects.

Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. Dixie recommends speaking with someone with an online respiratory therapy degree for more information.

A Breath of Fresh Air: 5 Natural Remedies for Asthma