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26 Temmuz 2016 Salı

Tailored Acupuncture May Reduce Pain Intensity for Chronic Pain Sufferers (Fibromyalgia)

Tailored acupuncture is helping reduce pain intensity for people suffering with fibromyalgia, a chronic pain condition.  Rather than taking prescription medication, a growing number of people suffering with this painful condition seek relief in complementary medicine — like acupuncture, massage, and hydrotherapy.  Relaxation, exercise, and stress-reduction measures are also used in trying to control pain symptoms.


However, within two years of being diagnosed with fibromyalgia, 1 in 5 patients used acupuncture to find comfort from the relenting pain.


Until recently, most of the information on the pros and cons of acupuncture to ease chronic pain symptoms have been based on clinical trials of standard, rather than individually tailored acupuncture treatment.


A new study was initiated to evaluate the effectiveness of individualized tailored acupuncture procedures for patients suffering with fibromyalgia.  The findings of this latest research showed a substantial reduction in pain intensity for people living with chronic pain.


Chronic Pain (Fibromyalgia)


Fibromyalgia is considered a rheumatic disorder characterized by widespread musculoskeletal pain.  Mood, memory, sleep, and fatigue issues accompany this painful condition.  The Mayo Clinic cites, “researchers believe that fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals.”


Life-disrupting symptoms of fibromyalgia include — tension headaches, sensitivity to temperature, sounds, and bright lights, muscle stiffness, and irritable bowel syndrome (IBS).  Many people who have fibromyalgia also have temporomandibular joint disorders (TMJ), depression, and anxiety.


Fibromyalgia symptoms sometimes begin after a physical trauma, surgery, infection, or significant psychological stress.  In other cases, symptoms slowly build up over time with no single triggering event.


Women are much more likely to develop fibromyalgia than are men. There’s no known cure for fibromyalgia.


Tailored Acupuncture Treatment Relieves Pain


Individualized tailored acupuncture treatments showed greater pain relief for people with fibromyalgia, according to a recent study conducted at Doňa Mercedes Primary Health Centre, in Seville, Spain.


Researchers looked at the potential use of acupuncture to ease fibromyalgia’s symptoms.  A total of 164 participants, aged over 17 years and diagnosed with fibromyalgia, were enrolled in this trial; 153 participants completed the study. The research team, led by Dr. Teresa Leiva, compared individualized tailored acupuncture to sham acupuncture in 153 patients.


Sham acupuncture consisted of using the same guide tubes as the genuine acupuncture group, but without inserting needles. The sham treatment solely focused on the dorsal and lumbar regions.


In both groups, each patient received 20-minute-long treatments, every week for nine weeks.  During the trial, the patients continued taking any prescription drugs they were already using.


The participants completed questionnaires rating various conditions — like depression, levels of pain, and the overall impact of fibromyalgia on their lives.


Tailored versus Sham Acupuncture in Fibromyalgia


After 10 weeks, the tailored acupuncture group reported a 41 percent drop in pain.  On the other hand, the sham acupuncture group reported a 27 percent reduction in pain.


A year later, the tailored group and sham group reported 20 percent and 6 percent reductions in pain, respectively.


In addition, anxiety, fatigue, and depression were considerably better at the 10-week mark for the tailored acupuncture group.  Additionally, the side effects of the acupuncture treatments were few and mild.


The researchers noted how the tailored acupuncture treatment improved the participants’ condition.


“This treatment produced an improvement in the participants’ condition, reflected by a reduction in pain intensity and enhanced functional capacity and quality of life after the intervention and during the follow up period.”



The researcher concluded their study suggesting that tailored acupuncture may be a viable treatment for fibromyalgia.


“Individualised acupuncture treatment in primary care in patients with fibromyalgia proved efficacious in terms of pain relief, compared with placebo treatment. The effect persisted at 1 year, and its side effects were mild and infrequent. Therefore, the use of individualised acupuncture in patients with fibromyalgia is recommended.”



The original research paper titled, “Acupuncture for fibromyalgia in primary care: a randomised controlled trial,” was published in Acupuncture in Medicine, a BMJ journal.



Tailored Acupuncture May Reduce Pain Intensity for Chronic Pain Sufferers (Fibromyalgia)

22 Ocak 2014 Çarşamba

Can twenty seconds of high intensity workout genuinely beat a session in the gymnasium?

“Also, when you exercise intensively you release things referred to as catecholamines – adrenalin – that is a unwanted fat-burning hormone. Ranges of catecholamines can go up ten-fold even after a twenty 2nd burst.


“Then, if you’ve carried out an hour’s common exercising your appetite’s going to boost, so you’re more probably to have a coffee and a muffin and cancel out no matter what calories you have just burned. There is a compensatory lack of motion if you feel you’ve done your workout at the health club – individuals will just sit all around on their arses for the rest of the day.”


But although these two tons of 20 seconds is an appealing proposition, it does not inform the total story of the regimen advocated in Quick Exercise. The authors break the regime down into Quickly Fitness and Fast Strength: the former can be maintained by riding a bike or operating at total pelt for these two bursts, even though the latter includes five minutes of standard workouts two or 3 times a week.


They also offer clear recommendations of techniques to introduce much more motion into your day-to-day routine: from standing up and walking round even though taking calls to running up escalators rather than standing on them.


Place that way, Rapidly Workout would seem rather less difficult to get on board with more like common sense than the “health revolution” it has been called elsewhere. Mosley acknowledges people could still be sceptical of what the book promises, but points towards the 45 scientific studies cited which, he says, back up his claims.


Can it ever be as popular as the five:2, which suggests folks consume typically for 5 days a week and then substantially lessen their calorie intake for two? (The Quick Diet plan was the most well-known regime of 2013 but was not with no its critics.) Mosley hopes so: “There is a link between Quick Exercising and the Fast Diet program, which is the thought that stress is great for you and that what does not kill you makes you more powerful. The intensity of fasting or workout is totally crucial.


“I hope this will change how people exercise. It has a broad audience and individuals need to be able to include it into their everyday life.”


How Physician Mosley will get his Rapidly Workout:


Quick Fitness – two or 3 20-second bursts of uphill cycling at total pelt, twice a week


Rapidly Power – a varying program three mornings a week, at house. For instance:


– thirty press-ups


– 20 squats


– 20 tricep dips on a chair


– twenty lunges


– 15 pull-ups on a door bar


Quickly Exercise is published by Quick Books and is accessible in paperback for £7.99



Can twenty seconds of high intensity workout genuinely beat a session in the gymnasium?