29 Ocak 2014 Çarşamba

Recipes for cancer sufferers: chargrilled beef salad

500g thick sirloin steak, body fat removed


60ml fish sauce


60ml lime juice


1 tsp light soy sauce


1 tbsp grated palm sugar


one clove garlic, crushed


three Lebanese cucumbers, seeded and sliced


two little red Thai chillies


eight big green spring onions


250g red cherry tomatoes


one head child gem lettuce


one little bunch mint leaves


one modest bunch coriander leaves


Marinate the beef in two tablespoons of the fish sauce and one tablespoon of the lime juice, area into a bowl and depart for 3 hours or even overnight in the fridge.


Drain the beef, discard any remaining marinade. Chargrill the beef on a grill plate or barbecue until finally cooked unusual. Depart to rest.


Meanwhile, combine the remaining fish sauce, lime juice, soy sauce, palm sugar and garlic in a screw-best jar, shake well.


Combine the cucumber, chilli, onions, tomatoes, lettuce and herbs, season with the dressing and gently toss to mix.


Location the salad onto serving plates, thinly slice the even now-warm beef and arrange above the salad.


Prime TIP


In this recipe 3 tactics are utilised that could support to make your barbecues safer: 1. the meat is marinated overnight just before cooking two. the unwanted fat is eliminated prior to cooking 3. the meat is cooked above the griddle for only a quick time (for white meats that can not be eaten rare, it is a good idea to briefly precook them in an oven).


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‘Recipes for Life: Inspired Cooking Beyond Cancer’, by Peter Marshall (£25, Chef Books) is available from chefmagazine.co.uk. All earnings go to the Leaders in Oncology Care’s Residing Properly programme.



Recipes for cancer sufferers: chargrilled beef salad

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