31 Aralık 2016 Cumartesi

Serious mistakes in NHS patient care are on the rise, figures reveal

Serious mistakes by hospital staff that put patients at risk are on the rise, despite the government’s drive since the Mid Staffs scandal to make care safer, official NHS figures reveal.


The last few years have seen more cases of delayed diagnosis, staff failure to act on patients’ test results, poor care of seriously ill patients and blunders during surgery.


The figures, obtained by former health minister Norman Lamb from NHS England, have sparked concern that the unprecedented strain on hospitals – created by rising demand for care, shortages of doctors and nurses, and the need to save money – is making staff more likely to make errors.


The number of cases in which NHS England recorded that a patient whose health was deteriorating received what it calls sub-optimal care more than doubled, from 260 in 2013-14 to 588 in 2015-16. Similarly, the number of diagnostic incidents – either a delayed diagnosis or an NHS worker not acting on test results – rose from 654 to 923.


“Jeremy Hunt [the health secretary] has talked a lot about wanting to make the NHS the safest healthcare system in the world,” said Lamb. “But is that ambition realistic? These figures show worrying rises in the number of incidents which have a damaging and potentially fatal effect on patients.


“My worry is that the NHS is under such impossible pressure, with clinicians too often working under intense strain, that increases the risk of serious harm being caused to patients, which can have incalculable consequences for them and their families.


“These figures confirm the stark and distressing reality that thousands of people are being failed in their hour of need because the NHS is under such intolerable pressure, with overstretched hospital staff unable to give patients the care and treatment they deserve,” he added.


The figures that he obtained, using the Freedom of Information Act, also show that the number of surgical incidents more than doubled from 285 in 2013-14 to 740 in 2015-16. There were 202 surgical errors and 83 cases of wrong-site surgery – in which surgeons operated on the wrong part of a patient’s body – during 2013-14. They rose to 248 and 114 respectively a year later.



Norman Lamb


Norman Lamb: ‘These figures confirm the stark and distressing reality that thousands of people are being failed in their hour of need.’ Photograph: Ben Birchall/PA

But after changing the way it collates data in May 2015 regarding incidents in which patient safety is endangered, NHS England says that 30 surgical errors and 19 wrong-site surgeries occurred in 2015-16, as did another 691 cases of a “surgical/invasive procedure incident”.


The disclosures come amid growing fears among NHS bodies, health trade unions and thinktanks that the service in England will experience its first full-blown winter crisis since 2011-12 and that both the quality and safety of care are in danger of deteriorating in coming weeks and months.


Worsening gaps in medical rotas, big year-on-year rises in the number of patients attending and being admitted, and the growing complexity of patients’ illnesses are also key factors.


Hunt has launched an array of initiatives to improve the safety of NHS care since Robert Francis QC’s seminal report in 2013 into the scandal of poor care at Stafford Hospital between 2005 and 2009, which led to patients dying.


“We have long warned that underfunding and staff shortages within the NHS will impact on patient safety. It appears that our worst fears are now being confirmed,” said Eddie Saville, general secretary of the Hospital Consultants and Specialists Association, which represents several thousand hospital doctors.


“Hospital doctors and fellow medical staff are increasingly hampered by the spending constraints placed on frontline services. It is time that the government listened to those voices warning that it has got funding wrong. It shouldn’t be a case of waiting for a major incident to hit the headlines before acknowledging this fact and changing tack.”


The figures also paint a mixed picture of patient safety in NHS maternity services. There were fewer maternity-service serious incidents (82), mothers’ unplanned admissions to intensive care (134) and unexpected neonatal deaths of a newborn (122) in 2014-15, compared with 2013-14. However, 535 newborn babies had to be admitted to a neonatal intensive care unit in 2014-15, up from 380 the year before. The number of maternal deaths also rose over the same period from 54 to 62.


The Department of Health denied the figures were proof that patient safety was slipping. “To suggest this indicates a decline in standards is a simple misreading of the information,” a spokesman insisted. The rises in these types of serious breaches of safety were due to better recording of such occurrences, he said.


“This data is precisely what we would expect given the government’s focus on building the safest and most transparent healthcare system in the world. The NHS is becoming ‎far better at recording and learning from the open reporting of a wider range of incidents,” he said.



Serious mistakes in NHS patient care are on the rise, figures reveal

New Year"s Eve partygoers told to beware of fake booze

New Year’s Eve partygoers are being urged to avoid cheap fake booze containing potentially lethal ingredients found in antifreeze.


The warning in the run-up to the UK’s biggest drinking night of the year comes from the Local Government Association (LGA), which represents more than 370 councils in England and Wales. It follows recent council seizures of counterfeit vodka laced with highly dangerous chemicals found in cleaning products and paint solvent.


After a series of raids on suspect premises leading up to New Year’s Eve, council trading standards teams are also warning sellers of illegal alcohol that they face confiscation of their stock, prosecution and being stripped of any relevant licences.


As people stock up on alcohol at home and attend major celebrations in towns and city centres, councils are issuing safety advice to help people avoid harm from dangerous alcohol containing lethal chemicals such as chloroform – which can induce comas – and high levels of methanol which is a key ingredient in antifreeze. Drinking the bogus booze can lead to vomiting, permanent blindness, and kidney or liver problems, and can be fatal in extreme cases.


The LGA is urging shoppers to look out for telltale signs of fake booze. These include unfamiliar names or names mimicking recognised brands, crooked labels, spelling mistakes, and very low prices that seem “too good to be true”. Drinkers being served vodka in pubs and clubs should also smell the drinks as fake vodka will often smell of nail varnish.


“New Year’s Eve is the biggest drinking night of the year but people need to avoid suspiciously cheap, fake alcohol at all costs because it could seriously harm your health, and even kill you,” said Simon Blackburn, a councillor and chair of the LGA’s Safer and Stronger Communities Board.


“Counterfeit alcohol also harms legitimate traders and threatens livelihoods, with the black market trade helping to fund organised criminal gangs. Council trading standards teams have been cracking down on businesses selling fake alcohol and rogue sellers should think twice about stocking these dangerous drinks as we will always seek to prosecute irresponsible traders.”


In a prosecution brought by Halton borough council, a taxi driver had his vehicle seized and was given a suspended sentence after counterfeit vodka was found in his taxi. Twenty-six litres of fake vodka – found to be unfit for human consumption – and 108 bottles of illicit wine were seized following a search of a storage unit.


Separately, Lincolnshire county council’s trading standards officers helped seize 3,570 litres of beers, wines and spirits – most believed to be counterfeit – from 20 premises as part of an operation with police and HMRC.


Drinking industrial-strength isopropanol – which is more commonly found in antifreeze, lotions and cosmetics – can lead to dizziness, vomiting, anaesthesia and even blindness, and can leave someone in a coma. Other substances found in fake bottles of spirits include ethyl acetate, which is normally found in glues, nail polish removers and cigarettes, and can lead to organ damage.



New Year"s Eve partygoers told to beware of fake booze

Binge drinking turning NHS into "national hangover service", says chief

The NHS is being transformed into the “national hangover service” as binge drinking diverts vital resources, the head of the health service in England said. Simon Stevens condemned “selfish” partygoers in a stark warning as the nation gears up for one of the most alcohol-steeped nights of the year.


The chief executive of NHS England added that the health service was already facing considerable strain from the annual spike in winter emergencies.


Millions of revellers are expected to pack bars, pubs and clubs across the UK to celebrate the arrival of 2017 on Saturday night. Figures from the health service show that admissions for alcohol-related incidents rocket on the first day of the new year.


Stevens told the Daily Telegraph: “At a time of year when hospitals are always under pressure, caring for a spike in winter emergencies, it’s really selfish to get so blotto that you end up in an ambulance or A&E. More than a third of A&E attendances at peak times are caused by drunkenness. Casualty nurses and doctors are understandably frustrated about the NHS being used as a national hangover service.


“In our towns and cities this Christmas and new year, the paramedic called to a drunk partygoer passed out on the pavement is an ambulance crew obviously not then available for a genuine medical emergency.”



Binge drinking turning NHS into "national hangover service", says chief

30 Aralık 2016 Cuma

"Dad was an alcoholic": MP Jonathan Ashworth urges action on drinking

Childhood memories of growing up with an alcoholic father have prompted the shadow health secretary to call for greater recognition of the damage done by excessive drinking.


Jonathan Ashworth said there was a need for urgent action because the cost of alcohol-related harm was not just the £3.5bn NHS price-tag, but up to £7bn in lost productivity for the British economy.


During an interview with the Guardian, the Labour MP said he also wanted there to be much more focus on the needs of families affected by alcoholism, claiming the issue would be a priority for him and Labour in 2017.


Ashworth said he was surprised to find himself disclosing, for the first time to a national newspaper, the reason he felt so passionately about the issue.


“It’s quite personal for me, because my dad was an alcoholic,” he said, suddenly spilling out early memories of his father falling over drunkenly at the school gates and of returning home to a fridge stacked with cheap booze and no food.


Ashworth said he had never really considered his experience as something relevant in policy terms. “You didn’t think there was a problem, you just thought ‘that is the life I’ve got’,” he said.


Then he came across the work being carried out by his Labour colleague, Liam Byrne, whose childhood was affected in a similar way.


The MP’s all-party parliamentary group dedicated to the children of alcoholics has revealed that local authorities across the country tend to have no specific strategies to help young people affected in this way.


The group, which is publishing research on the issue in the new year, said that millions of children were “suffering in silence”.


Inspired by Byrne’s work, Ashworth felt he wanted to make the issue a priority in 2017. “I wanted to do something on alcoholism so that if nothing else I’ll have done something on that,” he said, before adding: “I know it’s cliched.”


As well as backing Byrne’s ideas he wants to support a phoneline run by the National Association for Children of Alcoholics to help make it a nationwide service. He also wants more specialised training for professionals to support children and for councils to be properly funded to be able to reach out to families affected by alcoholism through schools, via community nurses and in Sure Start children’s centres.



Liam Byrne


Ashworth was inspired by Labour MP Liam Byrne who has set up an all-party parliamentary group dedicated to the children of alcoholics. Photograph: Peter Macdiarmid/Getty Images

Ashworth talked about his own experience as an only child in a working-class part of north Manchester after his mother, who worked as a barmaid, and his father, a croupier in a Salford casino, divorced.


He spoke vividly about the days that he stayed with his father – whom he said he loved dearly.


“I remember him falling over when he picked me up at the school gates and we’d get home and there would be nothing in the fridge other than bottles of wine – he drank cheap horrible bottles of white wine … and cans of lager and Stone’s bitter,” said Ashworth.


“When I got to 11 or 12 then I was effectively looking after him on the weekends because he was drunk all weekend,” he said, pausing before adding: “And eventually he died.”


Ashworth recalled trying to persuade his father not to move to Thailand one Christmas. The MP said he knew in his heart it would end badly, but his father replied: “No, I’m going,” and he went.


“I never saw him again,” said the MP.


About a year later he received a call telling him to travel to the small apartment where his father had been staying. When he got there he found his bed surrounded by empty whisky bottles. “He was in Thailand for that last year drinking a bottle of whisky a day … I had to clear it up. That was my life. He was 60.”


Ashworth said his father, also called Jon, had not been offered formal help, although he himself had tried to raise the issue of his drinking as an adult. He said his dad thought he was OK because he didn’t touch alcohol during his working hours. “But as a child I didn’t see him at work,” he said.


Ashworth, who was politically active for the Labour party from the age of 15, through college and on into a job advising Gordon Brown, said the experience with his dad left him feeling “not damaged but determined”.


The MP for LeicesterSouth – who was promoted to shadow health secretary by Jeremy Corbyn after his second victory in a leadership contest – now feels he has an opportunity to take action.


As well as the work he outlined with charities and councils, he believes that part of the solution must also be a cultural drive to have alcoholism taken more seriously. Ashworth recalled how “people used to think it was funny – a right laugh” that his dad was a drinker.


He remembered his father in goal in the work football team and people pointing off the pitch and shouting: “Oh Jon Ash is in goal – just throw a crate of Stella in that direction and he’ll go after that.”


“And I was like ‘oh yeah that’s funny’, but actually that was my dad and for my teenage years I was looking after him. It just became a norm. I had to grow up very fast.”


But he is not just concerned about alcohol. “Public health has been cut back by the Tories but they are storing up huge problems,” he said. “Obesity is a huge problem that costs the NHS billions. The debate on obesity and diabetes hasn’t punched through.”


Ashworth said there were lessons to be learned from the bold action to ban smoking in public places, which had a massive impact. He called for much more direct action on poor diet.


“I think we have to be bold about what we say to the advertising industry – not just with kids programmes but families sitting down watching The X Factor. Think of the hundreds of thousands of calories being advertised this winter in the run-up to Christmas,” said Ashworth, arguing that fast food and supermarkets selling “tasty treats” were all over family viewing times.


“The government watered this down. There were going to be stricter restrictions on the industry, [David] Cameron was going to go for it and the story is that Theresa May got her red pen out and cut it out. I think we have got to be bold.”



"Dad was an alcoholic": MP Jonathan Ashworth urges action on drinking

Involved in a Car Accident: Tips to Help Your Body Heal

The probability of ending up in a car accident is increasing exponentially; consequently, it is vital to look after your body and help it heal properly after the accident.


Car accidents are becoming a common occurrence globally. Why? Well, according to statistics, the most prevalent causes of car accidents are speeding and intoxication. Unfortunately, modern-day drivers seem to be oblivious of the dangers of reckless and negligent driving.


What is reckless and negligent driving?


In a nutshell, if we drive too fast and/or we are intoxicated, our judgment is impaired. Therefore, ourability to react timeously to external dangers is impaired. This means we can be found guilty of dangerous driving.


If we are driving on the road, there is still no guarantee that we won’t be involved in a car accident, even if we are driving safely. We might be hit by a speeding car or a car with an intoxicated driver; thus involving us whether we like it or not.


Even if there is no damage to the car, the physical impact of the crash has the potential to damage our bodies. According to car accident doctors, more than 300,000 people suffer from debilitating pain owing to auto accident injuries. Such injuries may lead to disability and prolonged pain if you do not receive the right sort of care after a car crash.


Tips to help your body recover


We have established, even if your car is not damaged, you can still get hurt in the stated vehicle accident. If you have been in a car accident, you need to see your doctor even if the injuries are not obvious.  Common injuries include bruising, whiplash, general neck injuries, and brain injury.


Once you have seen your doctor and he has established that there are not any injuries worth noting, your body might still feel stiff and sore. Here are some natural tips to help your body recover from the shock of being involved in a car accident.


It’s important to give your body time to heal itself. It does not matter if your body only needs to recover from the shock of being in a car accident. If you do not give your body time to heal itself, your injuries could end up getting worse.


  • Natural remedies or preparations

There are natural remedies available that are made up specially to help your body recover from all musculoskeletal injuries such as pain and inflammation in the back, neck, knee, foot, wrist and other joints. If you find you are anxious or restless after the car accident, there are any number of herbal remedies available that will help reduce the anxiety and restlessness.


  • Physical therapy

The light exercise and mobility work that a physical therapist will help you perform, is designed to help improve your muscle and joint function after an injury. This, in turn, will help your body heal faster and more completely.


Final Words


No one wants to end up in a car accident; however, it can and will more than likely happen at some stage of your life. Should you end up being involved in motor vehicle accident, it is critical that you take the time to allow your body to heal and return to full health before rushing on with your life.


Author bio: The article on Car Safety has been written by Ignacio D. Pena who is a very active blogger and loves to write in the Legal and Travel niche.



Involved in a Car Accident: Tips to Help Your Body Heal

Breast cancer warning over wine was worded poorly, says health chief

England’s chief medical officer has admitted she chose her words poorly when she told women they should “do as I do” and think about the risks of breast cancer every time they reach for a glass of wine.


Dame Sally Davies was accused of nanny state attitudes when she made the comments earlier this year to MPs at a science and technology select committee hearing.


Davies also set tough guidance which cut the recommended drinking limit to 14 units a week – the equivalent of seven glasses of wine – for men and women.



Dame Sally Davies.


Dame Sally Davies. Photograph: Yui Mok/PA

But she used her guest-editing slot on BBC Radio 4’s Today programme to talk about alcohol with the wine writer Jancis Robinson.


Addressing her controversial comments, Davies told the show: “Let me start by saying I could have framed that better, couldn’t I, when I was in front of the select committee?


“And everyone knows, who knows me well, that I enjoy a glass of wine too. What I was trying to get over is: what is the low-risk guidance for drinking?”


Davies said she would be enjoying a glass of champagne on New Year’s Eve like many others, but warned there was a “straight line” in the relationship between drinking and breast cancer.


National guidelines aim to slash the risk of harm to just 1%, and the stark warning was targeted at those who were drinking so much they were endangering themselves, Davies said.


“And I think my job is to tell them the evidence. It is not to be nanny and tell them they must, but they do need to think about it.”


Davies also accused critics who have dubbed her Britain’s nanny-in-chief of being sexist. She said: “I think it’s very sexist. I’m the first female chief medical officer, the 16th – the post has been there statutorily for 168 years.


“Would they have called my male predecessors nannies, let alone nanny-in-chief?”



Breast cancer warning over wine was worded poorly, says health chief

How to Lose 5+ Pounds In Just 5 Days With This Miracle Drink

There are many ways to lose weight naturally and safety. Certain foods  have power to speed up the fat-burning process and help you get your ideal weight, one of which is parsley.


Is Parsley Really Good For Losing Weight?


Parsley is not only packed with nutrients, it’s also high in fiber and low in calories, makes it a nutritious addition to your weight-loss diet.


Parsley is low in calories


A 1 cup serving of parsley contains


  • 22 calories

  • 0.47 gram fat

  • 34 milligrams of sodium

This low-calorie, low-fat, low-sodium vegetable can help you lose pounds if you eat it regularly.


Parsley is high in fiber


A 1-cup serving of parsley has 2 grams of fiber content, 5-8% of the daily recommendation for the dietary fiber. Foods that high in fiber are helpful for people who want to lose weight, they are helping you feel fuller with less food  and also reducing the risk of overeating.


How to use parsley for losing weight


If you want to lose more pounds, try this recipe. You should lose around 5 pounds in just 5 days and it also helps detox your body and improves digestion as well.


Parsley-Lemon Weight Loss Juice


Ingredients:


  • A bunch of parsley

  • 1 medium lemon

  • A cup of water

Directions:


Juice the lemon and add into the chopped parsley, pour the water in and mix them well. Drink the juice every morning before your breakfast for 5 days, then take a 10-day break.


More Benefits of Parsley That You Should Know


  1. It’s highly recommended to consume parsley more often, it’s also good for your body in other ways you may never knew.

  2. Parsley may helps prevent certain types of cancer naturally.

  3. Parsley helps prevent night blindness because of its rich Vitamin A content.

  4. Parsley is rich in vitamin K and calcium, which are essential for keeping strong bones.

  5. Health experts suggest to include parsley into your diet to strengthen immune system to fight against illnesses and infections.

  6. Parsley is also good for your skin, as it contains various minerals such as potassium, manganese, calcium, zinc and copper, which are important for maintaining healthy skin.

  7. Parsley has good anti-bacterial properties to help you fight any bacterial infections.

  8. Parsley is one of the best natural foods to cure kidneys problems and improve kidneys activity. Myristicin and apiole in parsley kill bacterial that may cause infections in the urinary tract and also improve the urine flow in the body.

The healing benefits of parsley are not stopping here. It also:


  1. Reduces wrinkles (7 Most Effective Ways to Get Rid of Wrinkles)

  2. Cures dark circles under eyes

  3. Prevents hair loss and promotes hair growth

  4. Protects your heart

  5. Purifies blood

  6. Improves ear health

  7. Cures gallstones

  8. Improves liver health

  9. Treats stomach problems

  10. Removes bad breath

Sources: stylecraze.com/ seekingfit.com/myhealthylifeadvice.com


Also Read:


Top 5 Ways To Use Parsley As A Natural Remedy


Sliming Down The Spicy Way


Top 5 Weight Loss Remedies Sitting In Your Spice Rack



How to Lose 5+ Pounds In Just 5 Days With This Miracle Drink

My dad"s heart operation taught me a few things about being a doctor

“Look at this.”


My dad handed me an information leaflet open on a page titled Sex after major heart surgery.


“It says I can’t put weight on my arms!”


“Right.” I said, not even sure what the joke was, and refusing to engage in any discussion.


Dad was due for major heart surgery. He’d recently been rushed to hospital with breathlessness, and a couple of hours later I was at his bedside adjusting to the new perspective of family member. His heart was struggling and it was serious; he needed a complicated, life-threatening operation. The operation was just before Christmas; I would be in hospital every day over the festive period, alternating between working as a junior doctor and visiting my father. As a comedian, I also had a few gigs in London lined up one evening.


Beforehand, humour kept things light. He joshed avidly with my brother that he wouldn’t be “following the light”. But below the surface we were suffering. Christmas was cancelled, no big celebration, retail and decorations stripped down to minimum. As the date grew closer we all noticed subtle changes; every hug goodbye a bit tighter, every moment as a family more appreciated.


On the morning of the operation I drove in at 6am and sat with dad until he was called to theatre. I’d never been to the hospital he was in, and although as a doctor I knew what the signs meant and where things were, I felt a stranger in the place. I walked down the corridors and passed the discharge lounge and superstitiously thought that might be a good sign. I then turned a corner and passed the bereavement lounge and, amazed at how close they were, decided not to be superstitious. I sat and chatted until he was called to theatre, then we hugged goodbye and I walked down the corridor.


I left. I got into my car and cried. I was so tired, and the weeks of holding it together had built up. As I sat with his phone and glasses in my hands, my feet crunching against empty sandwich packets from last-minute meals before hospital shifts and comedy gigs, I saw all the unread well-wishing messages flash up, including mine.


When you work in a hospital you are so consumed by the job, so busy working out what the patient needs, that it’s almost impossible to take time to consider what the family has already been through. For families it all starts much earlier: the initial concern, the anxiety, the waiting, the unknown outcome.


In the days that followed, while working I was acutely aware of this when seeing families of patients. As family, you are a team for that one patient, every waking moment is about them, everything is time critical. When working as a doctor you have to care for many people, so you do the best you can for every patient you see and prioritise. Communication is paramount. I suddenly saw myself in the families’ shoes and empathised more than I’d been able to previously.


After dad’s operation, the surgeon and nurses were cautious – there were complications, but it had gone as well as expected and he wouldn’t be waking up today. My brother and I went to see dad in intensive care, we were asked to come back in 30 minutes. We returned and were told the same, returned a third time and told again at which point we panicked and asked what was happening. Was he in trouble? It turned out they meant “at least” 30 minutes and they were just getting routine things ready. A stark reminder of how communication is so important, how timely and accurate information is essential.


Working in hospital was a strange relief; a juxtaposition of doing a job but being constantly reminded of what was happening by familiar tests, results, and medications. I was reassured by all the brilliant staff I work with – doctors, nurses, healthcare assistants and more – all of them professional and caring, consoling me that dad was surrounded by similar people.


The evening after the operation complications arose that the intensive care team were struggling to sort out. I discussed with them some of the tests and instantly realised how serious the situation was; they didn’t know how it would go. We called almost every hour for updates – no change. The only reassurance was in talking to nurses and doctors who were calm and in control. They’d contact us if he deteriorated further – so we barely slept. By morning everything had changed and dramatically improved, with the previous 12 hours seeming like a nightmare.


That morning I walked in and saw him awake, I felt an overwhelming sense of relief. “Bloody hell dad, you scared the crap out of us.”


“But I told you I wouldn’t go towards the light,” he said wearily.


By Christmas day he had been moved to a ward, almost out of the woods. Yesterday he was discharged into my mum’s exhausted but delighted arms.


After dad heard how serious the situation was, he called and told me he’d asked a nurse overnight: “Did you know how serious it was for me?” The nurse smiled, put her arm round him and said: “Yes we all did. You, sir, were our Christmas miracle”.


Comedian and doctor Ed Patrick is performing his debut show Junior Optimist across the UK. For tickets and locations visit www.edpatrickcomedy.com


If you would like to contribute to our Blood, sweat and tears series which is about memorable moments in a healthcare career, please read our guidelines and get in touch by emailing sarah.johnson@theguardian.com.


Join the Healthcare Professionals Network to read more about issues like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.



My dad"s heart operation taught me a few things about being a doctor

3 Natural Ways to Grow a Healthier Beard

Facial hair is a personal look you might be considering. But be wise about your decision because researchers state that your facial appearance affects more than just your love life. It could be the reason why you’re hired or promoted – and if you get a ticket, your facial appearance influences what sentence the judge gives you in court.


But when it comes to romantic attraction, researchers found that most heterosexual people find the opposite sex with extreme sexual characteristics of their gender the most attractive (e.g. the most feminine- or masculine-looking). Facial hair is a masculine characteristic, and researchers found that it can drastically change the vibe you’re giving off and your level of attraction:


  • Grow a full beard if you want to look super manly. Female participants rated full beards as most masculine and aggressive.

  • Female participants also associated full beards with making you look wiser, more socially mature, but also older. You’ll look older, but in a sage-like way!

  • Grow a light beard if you want to take on the “alpha male” look. Female participants thought light beards looked the most dominant.

Drum roll please! Here’s what you probably want to know – the type of facial hair women find the most attractive. You might be surprised – it’s a light stubble! Female participants said light stubbles were the most attractive and preferred them for both short-term flings and long-term serious relationships.


But you have your own reasons for wanting to grow facial hair, and it might not be something as superficial as mere attractiveness. For example, you might be a professor who’s trying to be taken more seriously by colleagues and students – a full beard is probably your best choice. Whatever the reason, here are some natural tips to help you grow healthy facial hair:


1. Boost Your Protein Intake


Hair is primarily made up of protein – specifically, keratin. Your body makes keratin from amino acids, some of which you can only get from eating protein. The healthiest, clean proteins come from vegetables, like beans, nuts, seeds, and soy. But the next healthiest protein sources are antioxidant-rich mushrooms and hard-boiled eggs.


You can also opt for vegetable-based protein powders if you want to get concentrated clean protein without eating a ton of nuts.


2. Remember to Exercise, Meditate, or Practice Yoga Daily


If you’re stressed at work or home, it can impact your hair growth. Researchers found that your body’s response to stress affects your hair follicles and can inhibit or slow hair growth. Exercising helps alleviate stress. Yoga and meditation are even better stress-relieving activities. In fact, researchers found that practicing yoga induces a state that counteracts your body’s flight-or-fight stress response.


But if you find yoga, meditation, and routine exercises boring, you can try these exciting winter-friendly sports:


Parkour or freerunning is what you see in almost every action movie. You dash between buildings – literally! It’s an official sport with ancient roots in Africa. Participants perform acrobatics on stairways, walls, and anything urban-related. Freerunners backflip off a bridge to land safely on a mat, vault across a maze of guardrails, and do other excitement-packed stunts that you’ve probably already bought a movie ticket to see!


Skiing and snowboarding give you an adrenaline rush that’s unique to most sports. While you’re speeding down a snowy hill surrounded by evergreens, all your work and home troubles get left behind.


3D dodgeball is the extreme version of your gym class’s dodgeball. Here you’re bouncing up and down on a trampoline while trying to hit your opponents with dodgeballs while also avoiding being hit!


3. Keep Your Hair-Nourishing Nutrient Levels Up


According to the Nutritional Guide, not getting enough vitamin A dries out your hair. They also say that your hair follicles need vitamins C and E for healthy hair growth. Getting your daily biotin, which is vitamin B7, is regarded by Harvard as a major factor in your hair strength and texture.


You can get all of these nutrients and more by eating a kale and spinach salad sprinkled with almonds and sunflower seeds – which together cost less than $ 3!


If you’re looking to change your facial appearance by growing facial hair to look more attractive, seem wiser, look more in control, or some other personal reason, try these natural tips first. Don’t resort to pharmaceuticals or products that promise a quick solution – these are often loaded with toxins that tax your liver and increase your risk for cancer and other diseases. The natural route gives you gradual results, but is healthiest for your body.



3 Natural Ways to Grow a Healthier Beard

I have seen Britain shrouded in darkness before. Better times will come | Harry Leslie Smith

Hope is hard to find in the grey teatime light of this December, because despite all of the holiday cheer around us, darkness gathers. It has been the hardest, saddest and cruellest of years – a sour vintage which has brought to everyone’s doorstep heartache, financial worries and political unease.


Austerity seems eternal, and for many it is as if they are living within a new circle added to Dante’s inferno for the 21st century. Callous and barbarous wars in Yemen and Syria test our faith in humanity, while the unstoppable refugee crisis it produced makes us want to weep in despair for the decrepitude of our civilisation.


Hope is as absent from society today as cash is to a pauper’s wallet because a noxious populism fuelled by hate now smoulders. Everywhere we turn it feels like optimism has been eclipsed by a world we don’t want to recognise as our own. Despair is in the breath of our words because we are frightened.


But as my life has been long, I have seen Britain up against the setting sun of history before. I witnessed our country on its knees from the Great Depression; with its back to the wall and under threat of invasion by the Nazis. Over my nine decades of life, I’ve known despair but never hopelessness.


My hope for a better tomorrow for everyone in our country doesn’t come from our military victories against fascism. It doesn’t come from Churchill’s defiance or the words of present-day politicians. No: the source of hope that has carried me through decades of existence comes from the collective will of my generation in 1945 to beat our swords into ploughshares and harvest a just society through the erection of the welfare state.


My hope has always come from the humanity, kindness and intelligence that inhabits the majority of people who reside on our shores. It may seem dormant now, but it will rise again because those sparks of decency that built the NHS, gave affordable housing to each and every one of us, and provided free education to all, are in each Briton alive today – because you are the children and the grandchildren of my generation. If we did it before, then we can do it again.


The 1945 general election was called after our long and brutal war with Germany. It would decide whether our country would cling to its feudal past or accept a bold egalitarian future. I was 22, a member of the allied occupation force and stationed in Hamburg. And it was there that I cast my ballot for the first time – and it’s been a love affair with democracy ever since.


On the day I voted in that occupied city, which looked more worse for wear than Aleppo does now, sorrow could be found on every street corner because of a dead tyrant’s madness. While I queued to vote, I remember how conscious I was of both what I had endured as a boy and teenager during the Great Depression and what I’d witnessed during the war. I felt by making my mark and voting for a welfare state, I was declaring to my country, my peers and those that did not live to see that election day, that my destiny mattered regardless of my humble station in life. The hope that has kept me going all these years came from that election, when ordinary people said their lives mattered just as much as any elite class.



I have seen Britain shrouded in darkness before. Better times will come | Harry Leslie Smith

6 Proven Ways Vacations Help You Reduce Stress

Stress affects everyone now and then; job issues, health concerns and mortgages are just a few examples of where and how this negative emotion begins. To maintain good physical and mental health, it is important to take a vacation now and then. It’s more than just a good time; research shows it’s actually good for your health and can help you reduce stress.


#1 How vacations lower stress


One plus factor in taking time off from your routine is sunshine. Sunshine is effective in improving one’s mood, wards off depression, improves one’s sex life and helps with sleeping. In addition, sunshine gives our skin a healthy glow, provides nutrients that have a positive effect on our lives and helps our bodies recover from jet lag more quickly.


#2 What about fresh air and play time?


  • Most of us spend a lot of time indoors; class schedules or demanding work are just two examples of why we stay indoors. However, fresh air cleans our lungs and gives us additional energy to do things we want or need to do.

  • In addition, most of us take little time to enjoy ourselves. Vacations; however, provide an opportunity to let go, enjoy free time and enjoy spending time on the beach or engaging in some fun shopping or exploring.

#3 Creativity can be fun!


When you take time just for you, you don’t have to stay with your normal schedule. Vacation is a time to change your schedule, go to bed later, sleep later and enjoy your meal times when you want to. You have the opportunity to plan activities that you enjoy; activities that you’ve wanted to do all year long.


#4 Getting away means freedom and a change from routine


For many, getting away means freedom from the drab and ordinary hours of 9 to 5, work at the office and freedom from the old alarm clock and online duties. Being free of routine also means no stressful routine to adhere to. A vacation should include things you enjoy doing such as hiking, swimming, touring interesting locations, trying a new restaurant or just relaxing with a good book.


#5 • Most importantly, some doctors feel that when we don’t get away from it all, we could be putting our health in danger.


  • Free time adds many positive things to your life such as reducing anxiety levels and providing an opportunity to enjoy life in restful and enjoyable environments.

#6  One of the most productive things getting away can do for you and me is give us the opportunity to appreciate life as it is—without the hardship and anxiety of routine, daily life.


Anxiety affects everyone now and then. To maintain good physical and mental health, it is important to take time just for you now and then, and a vacation could be just what the doctor ordered to reduce stress in your life.


References:


Sykes Cottages


TakeBackYourTime.org



6 Proven Ways Vacations Help You Reduce Stress

The Cancer Journals record a new way for women to face ill-health

“This is it Audre, you’re on your own,” wrote black feminist poet and writer Audre Lorde in The Cancer Journals, a collection of diary entries and essays in which she recorded her experience with breast cancer. Published first in 1980, Lorde’s book predates the popularity of the cancer memoir, now an established genre of sorts. “I have cancer, I am a black feminist poet. How am I going to do this now?” she asks. She does do it, and her book radiates with rebellion, even four decades later.


I do not have cancer, but I am a feminist and one diagnosed with an avalanche of overlapping autoimmune diseases. There is a particular dread, I’ve learned, in labelling oneself as “sick”: with its looming and corrosive reality, the word threatens to engulf everything else. Sick writers, both male and female, have often reflected on how illness overwhelms their work. In a letter to a friend, the tuberculosis-addled Kafka wrote: “My head and lungs have come to an agreement without my knowledge.” True for all the unwell, his description points to the particular irony that sickness represents for feminists, those against the equalling of a woman’s worth with her physical self. Does sickness, with its attendant infirmity, its gloomy shadow over the intellectual, represent feminist defeat?


Lorde’s account does not allow such prognostications of surrender. Her diagnosis comes months after an initial cancer scare and a lump that proves (after a harrowing period of waiting and wondering) to be benign. It is not so the second time, and agonising days are spent in the hospital between the biopsy that bears the bad news and the mastectomy that excises her right breast. The violence is not limited to the excision; beyond the fog of pain lie the expectations of a culture that wants, even demands, that women look a certain way. Then as now, it is other women who are selected to deliver the news regarding the requirements of conformity and compromise. In Lorde’s case, “a kindly woman” comes bearing “a soft sleep bra and a wad of lambswool pressed into a pale pink breast-shaped pad”. The message is clear: the absent breast must be made up for somehow, such that Lorde’s one-breasted deviation from the ideal female form is never visible. “You’ll never know the difference,” the woman insists. “I knew sure as hell I’d know the difference,” Lorde concludes.


She is both brave and right. Embracing her one-breasted self, Lorde refuses to render invisible her difference and the experience of pain that is somehow embarrassing to others. Not only does she refuse to wear the prosthesis home from the hospital, she shirks it completely, refusing to be cowed even when a previously decent nurse accuses her of damaging the morale of other patients. In this, a head-on, one-breasted confrontation with societal expectation, Lorde reveals the nobility and worth of strength that is tested. It is not an incidental or reactive position; in Cancer Journals, Lorde explains the feminist rationale behind it. Cosseted in prosthesis, literal or figurative, she argues, women are kept from confronting loss, of breasts or of formerly healthy selves. Entrapped in the “terror and silent loneliness” of denial, they experience a second victimisation. No feminist must permit this.


There is inspiration in Lorde’s position, for me and for all women who have spent time in doctors’ offices and surgeries, feeling estranged from the strong or whole selves of a bygone before. Before reading The Cancer Journals, I had long inhabited their ranks. Arming myself with many medications and some delusion, I believed in the words of the lady who first offers Lorde a prothestic breast; I would “never know the difference” between my pre- and post-sick self. Lorde’s argument proved the vacuity of this. Making my way through the book’s pages, I found a different model of feminist power – not a sidestepping of sickness, but a defiant avowal of the reality of pain and respect for the transformed self it leaves behind. I emerged as neither a contradiction nor an oxymoron, but a vanguard, a model, for others less brave.



The Cancer Journals record a new way for women to face ill-health

Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.


If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.


Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.


  1. Ginger

  2. Garlic

  3. Hot Peppers

  4. Cherries

  5. Beets (Why and How You Should Include Beets In Your Diet)

  6. Broccoli

  7. Wild-caught Salmon

  8. Blueberries

  9. Extra-virgin Olive Oil

  10. Green Tea

  11. Oranges

  12. Bok Choy

  13. Grapefruit

  14. Beans

  15. Carrots

  16. Strawberries

  17. Celery (Healing Benefits of Celery and Natural Ways to Use it)

  18. Brussel Sprouts

  19. Pinapple

  20. Turmeric

  21. Mangos

  22. Walnuts

  23. Sweet Potatoes

  24. Apples

  25. Lentils

  26. Peppermint

  27. Shrimp

  28. Spinach

  29. Tomatoes

  30. Almonds

  31. Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)

  32. Mustard Seeds

  33. Frankincense Oil

  34. Myrrh

  35. Cedarwood Oil

  36. Licorice

  37. Nettle

  38. Basil Oil

  39. Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:


1. Turmeric Colorful Drink


Ingredients:


  • A 4-inch fresh turmeric root

  • 2 apples

  • 2 pears

  • 2 peeled lemons

  • 1 inch ginger root

  • 3 carrots

  • 3 stalks celery

Juice all these ingredients and pour your drink into a glass container.


2. Cool Basil Drink


Ingredients:


  • 3 sprigs of basil

  • 5 cups of watermelon

  • 2 cups of blueberries

  • half a lime

  • 1 dash of cayenne pepper

Clean all of the ingredients and blend them well.


3. Powerful Mint Protector


Ingredients:


  • 20-30 fresh peppermint leaves

  • 1 cup blueberries

  • 2 cups kiwifruit

  • 1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.


4. Powerful Anti-inflammatory Juice


Ingredients:


  • 1 inch peeled ginger root

  • 1 lemon

  • 2 apples

  • 4 carrots

  • 4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.


What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.


Additional Sources: everydayhealth.com, seekingfit.com


Related Reading: 14 Natural Herbs and Oils That You Can Use to Treat Arthritis


Please ‘share’ our page “Health Blog” with your FB network if you want to find more natural living tricks and ideas, thanks!



Top 40 Science-backed Potent Foods To Ease Arthritis Pain

Eight charts that show 2016 wasn"t as bad as you think

2016 is likely to be remembered as an annus horribilis for so many reasons that it’s tempting to think everything is doomed.


But things are not always as they seem. There are silver linings. You just have to look hard to find them.


Death in conflict


Overall, 2016 looks set to have slightly fewer deaths through armed conflict than 2015, when 167,000 people died. Hardly numbers to celebrate.


But narrow the focus and pockets of progress can be found. According to the International Institute for Strategic Studies, the death toll from the war with Boko Haram in Nigeria has fallen sharply, as Nigerian government troops retake territory.



Boko Haram.


Boko Haram. Photograph: AP

“The group’s operational capacity within Nigeria was weakened,” notes Anastasia Voronkova, IISS research fellow for armed conflict. “At least 4,500 civilians held captive by the group were rescued in 2015 alone; another around 5,000 people were freed by June 2016. 2016 fatalities are expected to be noticeably lower than the 11,000 recorded in 2015.”


Nigeria death toll

Death tolls are also expected to be lower from internal conflicts in the Philippines, Myanmar and India, according to the IISS. Mark Rice-Oxley


Emissions


Carbon is flatlining, and our planet has breathing space. After more than a century and a half of nearly unbroken growth, the quantity of greenhouse gases we pour into the atmosphere each year has stalled for the third year running. Burning fossil fuels and chopping down forests released about 40 gigatonnes of carbon dioxide last year, roughly the same amount as in the previous two years.


What is more, this plateau in emissions is taking place against a background of quickening economic growth, showing that increasing prosperity and lifting people out of poverty need not come at the expense of the climate.



A disused mine in Pumarabule, Spain.


A disused mine in Pumarabule, Spain, where the struggling coal mining industry is on its way out. Photograph: David Ramos/Getty Images

These are big reasons to be cheerful, and we need them. We are coming to the end of the hottest year ever recorded. The Arctic ice cap is 20C above its normal winter temperatures, a heating that scientists are calling “literally off the charts”, and may soon result in more rapid melting than anything yet seen. Donald Trump is hellbent on destroying the Paris agreement, boosting the coal industry and defunding Nasa’s ground-breaking climate research in favour of sending people into space. But at least our global warming emissions are abating. It has only taken 25 years to achieve.


Carbon emissions

Stalling emissions should also spell better health, because coal burning in particular pollutes the air with lung-shredding particles and choking chemicals. Finished celebrating? Good. There’s work to do. Flatlining emissions are not enough. Carbon dioxide levels in the atmosphere are still at the highest levels since humans first walked the earth. That invisible stock of carbon in the air is what causes warming, so even if we stopped burning fossil fuels tomorrow the climate would continue to change because of the greenhouse gases already there.


We are not going to stop burning fossil fuels tomorrow, and emissions need to come down by as much as 80% to have a chance of keeping warming under control. That will take decades. Every molecule of carbon dioxide we release stays in the air for up to 100 years, all the while trapping heat on the planet’s surface. Every tonne of carbon emitted puts the goal of halting climate change just a bit further out of reach. We are not out of the rapidly dwindling woods yet.


For now, we still have a chance of saving the planet from runaway warming, if we act fast to save energy and invest in clean sources. So cheer the carbon slowdown and put up more windmills. Fiona Harvey, environment correspondent


Crime


While violent crime ticked up in the UK in 2016, the overall level of offences continued its long-term decline to the lowest level since 1981. The Office for National Statistics said there were an estimated 6.5m incidents in the year to June 2016.


crime

Various reasons are given for the long-term decline: better security against car and home theft, the drop in the jobless claimant count and a broader sociological shift towards greater civility in richer countries.



Cybercrime.


Cybercrime. Photograph: Cultura/Rex/Shutterstock

But police also report a rise in the number of reported rapes, while hate crime increased after the Brexit referendum in June and cybercrime poses an ever greater threat.


Connectivity


Connectivity is taken for granted in the western world, where smartphone and internet use rise inexorably year on year.


Now there are strong signs that this take-up is at last being mirrored in poorer parts of the world, with positive outcomes for growth, health and democratic participation.


Africa in particular is experiencing the sharpest growth anywhere of smartphone proliferation: by 2020 there will be more than 700m smartphone connections in Africa – more than twice the projected number in North America, according to GSMA, an association of phone operators. In Nigeria alone in 2016, an estimated 16 smartphones are sold every minute.


smartphones

The mobile industry will account for 8% of GDP by 2020 – double what it will be in the rest of the world. And internet penetration is rising faster than anywhere else as costs of data and devices fall.


Population


Could 2016 go down as the year that the great global population surge finally showed signs of slowing?


The number of people around the world increases by about 80 million every year, and forecasts predict that the global population will continue to mount through this century, to hit about 11 billion people by 2100.


But much depends on behaviour and attitudes in parts of the world that have yet to experience the sudden drop in birthrates that swept across rich countries in the three decades after the second world war.


In January, the latest figures published by the UN showed more women than ever are now using some form of contraception. Some 64% of women aged between 15 and 49 who are married or living with a partner are now using traditional or modern forms of family planning, up from 36% in 1970.


Contraception

Poorer regions of the world – particularly Asia and Africa, where access to contraception has been a barrier to development – have witnessed the fastest pace of growth. The UN predicts that Africa, a continent with the largest demand for contraceptives but the worst access to services, will record the highest rates of growth over the next 15 years.


In November, the Family Planning 2020 initiative reported that the number of women using contraceptives in its 69 target countries had leapt by 30 million in the past four years alone.



A reproductive health volunteer gives a condom demonstration to a young family in Kasese, Uganda.


A reproductive health volunteer gives a condom demonstration to a young family in Kasese, Uganda. Photograph: Jake Lyell/Alamy

This is not only good news for women and their families: the increase in family planning could cut projections of population growth by as much as 1 billion over the coming years. Jagdish Upadhyay, of the UN population fund, said if by 2030 the average family size was down by the equivalent of one child, then by 2030 the world population would be approximately 8 billion rather than 9 billion. Liz Ford


Homicide


Murder rates have been in decline in western democracies for years, but had persisted at stubbornly high levels in parts of central America. However, 2016 could go down as a good year in El Salvador, for years one of the most murderous places in the world.


The July-September period produced a year-on-year drop in homicides of almost 50%, according to data gathered for the Guardian by the IISS.


Death toll

“This decline can be attributed to the government’s tightened security policies at prisons, the creation of a new paramilitary force comprising 600 members of the military and 400 police officers, as well as a negotiated truce between the leaders of the three main gangs,” said Anastasia Voronkova at the IISS.



Gang members at maximum security prison in El Salvador.


Gang members are escorted after their arrival at the maximum security prison in Zacatecoluca El Salvador. Photograph: Marvin Recinos/AFP/Getty Images

“The timing of the announcement by the gangs seemed to match the downward homicide trend: homicides fell by 42% in April 2016 in comparison with March [from 611 to 353], and have remained stable since then.”


Disease


The standout news in 2016 was that Sri Lanka had become the latest country to be declared malaria free. More than 30 countries that are collectively home to some 2 billion people are hopeful that they might follow suit in the next four years.


Malaria

The task of reducing the toll of malaria in sub-Saharan Africa, which has 90% of cases and 92% of deaths, is hard and needs more resources. But 2016 brought good news from other quarters: the World Health Organisation declared that measles had been eradicated from the Americas; death rates fell in the developed world from some forms of cancer, and the number of people getting Aids treatments continued to rise, from negligible levels in 2000 towards a target of 30m by 2020.


The global assault on infectious diseases has led to ever longer lifespans: life expectancy is on average 10 years longer in 2016 than it was in 1980.


Poverty


The number of people living in extreme poverty has yet to be estimated for 2016, but the long-term trend is a happy one, describing steep decline.


Numbers have more than halved since 1993, despite a growth in the world population of almost 1.9 billion.


Poverty

Statistically, as economies grow and middle classes expand, almost 50 million people escape poverty every year in net terms — a population equivalent to Colombia or Korea. Put even more simply, every single day over the past 25 years, the number of people living in extreme poverty has declined by 137,000.


According to the newest figures, the east Asia and Pacific region accounted for the greatest reduction in extreme poverty over the 23-year measuring period, based on a $ 1.90-per-day poverty line.


In just one year alone – 2012 to 2013 – the number of poor in east Asia and the Pacific declined by 71 million, while in south Asia the number of poor dropped by 37 million.


Declining poverty in extreme terms has shown significant regional fluctuations, however. In 2013, Sub-Saharan Africa accounted for nearly 51% of the global poor (389m people), but in 1990, it was east Asia and the Pacific that accounted for half of the global poor.


While the UN aims to eradicate extreme poverty by 2030, the World Bank report warns that economic growth has to be more equally distributed – in other words, the rich can’t keep getting richer – and says that extreme poverty trends depend on the economic success of Sub-Saharan Africa.



Eight charts that show 2016 wasn"t as bad as you think