9 Top Healthy Foods For Diabetics

Diabetes has grown very fast and currently affects over 400 million people worldwide. US Centers for Disease Control state that 25.8 million Americans have diabetes. Millions of people worldwide rely on diabetes drugs to control their diabetes, but these drugs may actually be doing more harm than good.

Effect of Diet On Diabetics

Diabetes is a complicated disease, but maintaining good blood sugar can greatly reduce the risk of complications. People whose diets were based mainly on plant-derived foods that is, rice, noodles, beans, and vegetables were less likely to develop diabetes, compared to those diets are fattier or centered on meatier dishes.

9 Top Healthy Foods For Diabetics

Olive oil

Olive oil best food for diabetes patients, it reduce the risk of type 2 diabetes by as much as 50 percent compared to a diet low in fat

Berries

Berries are full of fibre and antioxidants and red and blue berries contain natural plant compounds called anthocyanins. These compounds may help lower blood sugar by boosting insulin production.

Quinoa

This grain is a complete source of protein, which is extremely important for our health. It packed with fiber, which increases insulin sensitivity and regulates the absorption of carbohydrates into the body. It also help to prevent fluctuations in blood sugar that must be avoid by diabetics.

Cinnamon

Cinnamon is best for diabetics and it must be in your spice rack. According to many studies, little teaspoon of cinnamon a day may significantly decrease blood glucose spikes and increase insulin sensitivity.

Beans

Study find that beans control glycemic levels in people with type 2 diabetes. Being high in fiber and protein, making them a great option for vegans people. They are also great sources of essential minerals like magnesium and potassium.

Avocado

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term.

Carrots

The amount of sugar in carrots is extremely low. That’s good news because carrots are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.

Chia Seeds

High in protein, fiber and omega-3s, chia seeds are a nutritional powerhouse. The flour made from these nutty seeds is a great for diabetes patient. It lowers blood sugar due to the fiber and omega-3 fatty acid content and chia seeds may help reduce belly fat the kind that contributes to insulin resistance.

Yogurt

Fat-free yogurt has been shown to be a major booster for diabetics, as the high-protein, low-fat, and low-carbohydrate combination lowers the absorption of glucose into our body, while the calcium content has also been shown to lower type 2 diabetes risk.

Note:

Everyone is different, so what works for one person is no guarantee it will work for another. It’s worth knowing and being aware of general guidelines and then testing to see how different foods affect your sugar levels.

Sources:

–http://www.rd.com

–http://www.diabeticlivingonline.com

–http://www.prevention.com

9 Top Healthy Foods For Diabetics