7 Reason to Drink Energy Green Apple Juice! How to Make This?

22 Eylül 2016 Perşembe

7 Reason to Drink Energy Green Apple Juice! How to Make This?

As, we all know fruits are very good and healthy, however, green apples are especially good for you. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple.

Green apples are rich in Vitamin A, Vitamin B, and Vitamin C, Zinc, iron, manganese, copper, potassium, and many other minerals are essential for the proper functioning of the human body.

Pineapple-Green-Apple Juice Recipe

Ingredients:

-3 cups chunked pineapple
-2 large green apples
-1/2 lemon
-8-10 mint leaves

Directions:

-Combine all ingredients in a juicer.
-Pour juice into a glass or serve over ice.

7 Reason to Drink Energy Green Apple Juice

Antioxidants

Green apples contain both flavonoid and polyphenol — all forms of antioxidants. Because of this, they can prevent various forms of cancer and DNA damage.

Good For Liver

Along with being a natural detoxifying agent, green apple juice is also known to possess antioxidants in good quantities. These antioxidants actually prevent the free radicals from damaging the liver.

Anti-Aging Properties

Green apples are packed with antioxidants which are responsible for cell re-building and rejuvenation. Antioxidants present in green apples also help to retain the elasticity of your skin thus giving you a youthful look.

Strong Bones

Green apple juice has a rich presence of calcium, which is essential for strengthening the bones and teeth and keeping them healthy (8). Women, especially, in their menopause, should include this drink in their diet to prevent osteoporosis.

Anti-inflammatory Properties

Green apple juice contains a good quantity of antioxidants, which prevent our body from oxidative stress and inflammatory painful conditions, such as rheumatism and arthritis. Elderly people who suffer from such inflammatory conditions are suggested to consume green apple juice on a regular basis.

Prevent Dandruff

Green apples are a natural remedy for dandruff. They help to moisturize your scalp by providing your scalp with nutrients to keep it moisturized thus keeping off dandruffs.

Boost immune system

Green apple is loaded with vitamins, especially vitamin C, which boosts your immune system and protects your body from cold, flu, and other recurring health conditions.