The Best Aromatherapy Essential Oils

Aromatherapy essential oils have long been used to treat a variety of conditions from stress and insomnia to burns and infections. Here is a brief guide to aromatherapy essential oils (1, 2).

Ways to Use Aromatherapy Essential Oils:

There are a variety of ways to use aromatherapy essential oils depending on the type of oil and the reason that you are using it. Some suggestions include adding a few drops to your bath water, applying a couple of drops to the temples to relieve headaches; which works very well with lavender, using in an oil diffuser, or using as a topical application.

Top Five Aromatherapy Essential Oils:

Chamomile– Chamomile is one of the more common of the aromatherapy essential oils, particular when used in cosmetics such as moisturizers and lip balms. It has a very soothing and calming effect and can even be used in tea to help you fall asleep. However, you should note that chamomile is not safe for use by women who are pregnant. Chamomile can also be used as an analgesic or antiseptic to treat acne, blisters, boils, gout, or other skin conditions. It can also help with depression, indigestion, headaches, and restlessness.

Lavender– This is another of the aromatherapy essential oils that have a very calming and therapeutic effect. Lavender can be used as an analgesic, antiseptic, anti-inflammatory, insecticide, diuretic, or sedative and can treat wounds and sores, burns, throat infections, anxiety, insomnia, headaches, flu, circulatory problems, insect bites, dandruff, anxiety, as well as many other ailments.

Eucalyptus– Eucalyptus is an aromatherapy essential oil that has a stimulating effect and gives you a sense of restoring balance. It is great for a variety of breathing ailments such as congestion due to colds, flu, and allergies, asthma. It can also help urinary infections, treat wounds, and bring relief from muscle pain and headaches.

Ginger– This is the aromatherapy essential oil of choice for pregnant women. Ginger is great for stomach and digestive problems such as the nausea caused by morning sickness as well as constipation, diarrhea, and colic. It can also be helpful in treat arthritis and sinusitis.

Peppermint– Peppermint is another aromatherapy essential oil that is a must have. It also treats nausea and indigestions as well as aching muscles and joint pain, and works extremely well on tired, overworked feet. This aromatherapy essential oil also makes a great insect repellent and can treat severe headaches including migraines. The smell is uplifting and refreshing.

These are only a handful of the great aromatherapy essential oils that are available and you can also find them in alternate forms such as lavender linen sprays that you can spray your sheets with to use the soothing effects of lavender to help you sleep at night. Whatever your need is there is probably an aromatherapy essential oil out there that will work great for you.

1. http://www.naturallivingideas.com/best-essential-oils/


2. http://www.huffingtonpost.ca/2014/07/02/benefits-of-essential-oils_n_5536808.html

The Best Aromatherapy Essential Oils

7 Aromatherapy Oils for Anxiety

Aromatherapy for stress relief is generally considered a form of alternative medicine.  But did you know there is actually an abundance of scientific research backing up the use of essential oils to treat anxiety and induce relaxation?  Here are 7 healthy oils which smell amazing and which can help to soothe your worries.

How To Treat Anxiety With Essential Oils

1.  Cedarwood Oil

Cedarwood oil has a lovely woodsy scent most of us are familiar with.  At one point or another, you probably have walked into a room with cedar walls or cedar furniture, took a deep breath, and asked, “ What is that incredible smell?”

It turns out that cedarwood oil has a relaxing effect on the mind which is backed by scientific research—and which goes far beyond pleasing associations.  So if you love the smell of cedar furniture, you don’t need to go out and buy a new chest of drawers; just pick up some cedarwood oil, breathe deep, and relax.

2.  Vetiver Oil

Vetiver is a unique scent which is easy to distinguish once you have become familiar with it.  It is grassy, heavy, and slightly bitter.  Many people have a masculine association with it, probably because it tends to be a popular ingredient in men’s colognes.  If you ever have gotten a soothing vibe from a cologne containing vetiver, it wasn’t a coincidence; vetiver really does help to reduce anxiety.

3.  Lavender Oil

Lavender is probably the most well-known oil to soothe anxiety and relieve stress.  It has a light sedative effect and a mild, herbaceous, mellow floral scent.  It is clinically proven to reduce stress markers.  You can also try a related oil called lavandin, which has successfully been used in pre-op to reduce patient anxiety.

4.  Rosemary Oil

Rosemary is considered a somewhat invigorating scent, so it may surprise you that it has a mellowing effect on the human psyche.  But it can actually reduce stress and improve performance when you need your mind to be sharp but relaxed.

5.  Ylang Ylang

Oil Ylang ylang is a heady floral scent reminiscent of jasmine blossom.  It is best known for its aphrodisiac effects, so you may not expect it to have relaxing qualities as well.  But the research is there; ylang-ylang may relieve both stress and depression.

6.  Orange Oil

Oranges have a wonderful juicy, refreshing scent, and that aroma actually can make a huge difference when it comes to dealing with your stress!  Studies show orange oil can reduce anxiety and have an uplifting effect on mood.

7.  Geranium Oil

Geranium oil has a scent which is similar to rose, but with less of a powdery impression and more of a hint of citrus.  This beautiful scent is so effective at soothing anxiety it has helped women through the first stage of labor.

As you can see, aromatherapy really works for treating anxiety!  Just remember when using these oils topically that you should always dilute them in a carrier oil first to stay safe.  You can also use them in an oil diffuser or perfume blend!

References:

1. http://www.aobjournal.com/article/S0003-9969(08)00111-8/abstract?cc=y=


2. http://onlinelibrary.wiley.com/doi/10.1002/ptr.1950/abstract?


3. http://www.ncbi.nlm.nih.gov/pubmed/12898420

7 Aromatherapy Oils for Anxiety

4 Ways Aromatherapy and Essential Oils Can Improve Your Health

Many of us are often hesitant to give new-age methods of health and wellness a try, preferring, instead, to stick to more conventional means. But there’s no reason why a person can’t use both conventional and alternative wellness methods at the same time. Aromatherapy and essential oils are a perfect example of this, as they can be used as a precursor or a complement to more traditional types of medicine. There are hundreds of ways to utilize essential oils, and so there is no shortage of ways in which they can be used to improve your health.

Depression

Helping to ease depression is one of the most important ways that essential oils can be used to complement traditional medicine. Inhaling oils via aromatherapy can have a similar effect to the type of medication a psychiatrist may prescribe for someone with depression. Aromatherapy simply works on a smaller scale, as the essential oils can help boost serotonin levels. Obviously, essential oils should not take the place of counseling or any talk therapy, nor should they be looked at as a quick fix for depression. But considering the addictive and potentially harmful nature of anti-depressants, essential oils are a safer alternative.

Anxiety

Along the same lines of helping with depression, essential oils may also be used to help reduce levels of stress and anxiety. There are several oils that are known to help soothe your mind and improve your mood, which is why many people practice aromatherapy at home in their free time. These essential oils can provide a mild and temporary solution to stress and anxiety. Again, it should not be considered a replacement to traditional medicine for someone with chronic anxiety. But for someone who can stand to take a break and relax every now and then, aromatherapy with essential oils can be quite useful.

Headaches

Treating headaches is another potential health benefit of essential oils. Several essential oils have shown the ability to reduce the frequency and severity of headaches, including migraines. Inhaling oils via aromatherapy may be able to stop your current headache without having to take any medication. Also, using aromatherapy to prevent stress and anxiety, as discussed above, can help prevent future headaches. Obviously, if you suffer from frequent or serious headaches, you should seek out a medical professional, but for the occasional headache, essential oils can make for a good first line of defense.

Sleep

Finally, essential oils may be used as a sleep aid. Not getting enough sleep can lead to a variety of health issues. However, aromatherapy may help to rectify this issue, as some essential oils can actually get your Circadian rhythms in order so you can get yourself on a proper sleep schedule. If essential oils can help you develop good sleeping habits, you will be less likely to develop serious or chronic medical conditions that can plague you for years to come.

It’s important to recognize that aromatherapy and essential oils should not be relied upon to solve a serious medical issue. However, they can prove useful for acute conditions or be used as complementary treatment with a doctor’s permission. When in doubt, always consult a medical professional before using essential oils to treat yourself.

4 Ways Aromatherapy and Essential Oils Can Improve Your Health

Four Greatest Aromatherapy Oils For Your Medication Cabinet

Aromatherapy oils are generally utilized to alleviate tension and relax your entire body by igniting your senses and enlivening your body. Even though they can deal with numerous physical problems too.

A research published in Evidence Primarily based Complementary and Substitute Medicine, recommended that

“A mix of vital oils, lavender, roman chamomile, and neroli at a ratio of 6:2:.5 can reduce anxiousness, increase sleep, and stabilize the blood pressure of sufferers undergoing cardiac stent insertion.

And peppermint oil, ginger oil, or a mix of crucial oils of ginger, spearmint, peppermint, and cardamom, are quite efficient in minimizing nausea.”

Right here are 4  well-known aromatherapy crucial oils that are packed with other employs as effectively:

Lavender oil

Lavender oil is a quite common aromatherapy crucial oil simply because of its sweet aroma and great qualities. It is the perfect addition to massage oil to fight stress and relieve exhausted, tense muscle tissue.

Other utilizes of lavender oil:

It can support you get a greater night’s rest, Lavender oil is an efficient all-natural sleep aid without having popping drugs.

You can also use lavender oil to alleviate itchy skin problems this kind of as rashes.

You can use lavender oil for migraines. Ease the symptoms in a normal chemical-free way.

If you endure from hair reduction problem, consider employing lavender oil for hair development.

Mosquito bites are quickly soothed by an application of a trickle of lavender oil on the impacted region.

Plus, lavender oil has so a lot of utilizes for cleansing too– floors, kitchens, bathrooms, laundry and far more.

Basil oil

Basil oil is a very good supply of Vitamin A, magnesium, potassium, iron, and calcium. Its employs are loads and varied:

Relieves the indigestion concerns

Soothes sore muscle groups and joints

Assists with clear breathing

Acts as a cooling agent for the skin

Supplies mental strength and used to deal with anxiety problems

Cures a selection of infections such as cuts, wounds, skin infections, and bladder infections

Rosemary oil

Rosemary is a single of the most well-known aromatherapy oils that known for its refreshing results on the spirit. It is an super oil to combat exhaustion and with other utilizes as nicely:

Research have identified that anti-bacterial property of rosemary oil action against the bacteria that cause acne. Use rosemary oil with coconut oil will support to reduce and manage acne blemishes.

It assists relieve the ache of the two migraine and tension headaches.

It relieves the muscle and joint soreness, and swelling brought on by arthritis.

Sandalwood oil

Sandalwood oil is one of the oldest known resources used specifically for its exotic scent. It is also powerful in dealing with a lot of other conditions:

It’s potent to treat some negative bacteria and viruses, creating it useful for aiding sore throat, chest infections, and bronchitis.

It can soothe an upset stomach, assist alleviate gas, heartburn, and good for the complete digestive program.

It has been shown to perhaps assist minimize high blood stress.

It assists soften skin by escalating and restoring its capability to retain moisture.

Sources for this post: aboutlavenderoil.com, thehealthsite.com, organicfacts.net, revitaliseyourhealth.com

, website.livingearthbeauty.com

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