Knee etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Knee etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

26 Ocak 2017 Perşembe

Royal College of Surgeons slam plans to cut back on hip and knee replacements

The Royal College of Surgeons has hit out at cost-cutting plans to ration who can receive hip and knee replacements.


Three clinical commissioning groups (CCGs) in the West Midlands have proposed slashing the number of people who qualify for hip replacements by 12% and introducing a 19% cut over who is eligible for knee replacements.


Under the new rules patients would now need to have such severe levels of pain that they cannot sleep or carry out daily tasks to qualify for an operation. Board papers reported by the Health Service Journal suggest an “opportunity to reduce expenditure on hip and knee replacement surgery” by £2m a year.


This would include only treating “severe to the upper end of moderate” cases, and people who are obese with a body mass index of 35 or over who need to lose 10% of their weight unless their problems were very severe.


Documents said a “patient’s pain and disability should be sufficiently severe that it interferes with the patient’s daily life and/or ability to sleep”.


Redditch and Bromsgrove, South Worcestershire, and Wyre Forest are the CCGs that intend to change their scoring system for eligibility, hoping to prevent about 350 operations needing to be carried out each year. But the Royal College of Surgeons has said there is “no clinical justification” for their plans.


The move is the latest in a round of cost-cutting by CCGs – with some slashing access to treatments, expensive drugs and IIVF despite guidelines from the National Institute for Health and Care Excellence (Nice).


Stephen Cannon, vice president of the Royal College of Surgeons, said: “We appreciate that the CCGs face significant financial challenges, which now mean they are looking at which groups of patients they can target to save money.


“While the CCGs have stated they hope this policy will save them £2m a year, it is unclear whether they have considered the costs of not treating a patient. This could include the cost of pain relief medication and a later operation when the patient does meet the required pain and weight thresholds.


“Delaying access to surgery also adversely affects a patient’s quality of life and surgical outcomes, meaning the operation may not be as beneficial as if it had been carried out earlier.”


He said the scoring system used by the CCGs – known as the Oxford scoring system – were designed to measure outcomes of care and “should not be used to create barriers to care”.


He added: “Such criteria are in explicit contravention of Nice and surgical commissioning guidance, and have no clinical justification in being applied to a general population to determine who gets NHS treatment. This policy is the latest demonstration of how NHS financial pressures are directly affecting patients.”


Paul Green, from Saga Group – which focuses on needs for over-50s, said: “To suggest that it is acceptable for people to have to wait until they are unable to sleep before they are eligible for an operation is an outrage, how would these people feel if that was their mother or father or grandparent?


“Remaining mobile is fundamental for people’s mental as well as their physical wellbeing, it appears an unkind cut and the bean counters should examine their conscience.”


A spokesman for NHS Redditch and Bromsgrove CCG said: “The Oxford scoring system is a guidance for clinicians and they recognise that many patients will benefit from physiotherapy and weight loss before considering surgery.


“If a patient feels that they require this surgery but do not meet these criteria, there is a clear appeals system via individual funding requests whereby the effects can be considered upon the patient and the decision made regarding eligibility for funding.”



Royal College of Surgeons slam plans to cut back on hip and knee replacements

14 Ekim 2016 Cuma

How A 50-year Old Woman Cured Her Knee Pain With An Amazing Homemade Remedy

Knee pain is a common health problem that can affect your everyday activities, many people older than 50 suffer from this issue and seriously reduce the quality of life.


The Common Knee Pain Symptoms


  • Your knee is swollen

  • You have stiffness of your knee

  • You feel weakness on your knee

  • You feel hard to straighten your knee

  • Warmth of your knee

  • You find redness on your knee

It’s really a bad feeling to suffer from the knee pain, luckily, there are solutions to relieve the pain. A 50-year old woman with a constant pain in her knees and joints claimed that her symptoms were relieved greatly after she tried a homemade smoothie. She kept using the remedy and started feel the improvements in just a few days, and after some days she was able to walk and even run much better than before.


All ingredients she added in this remedy have great healing properties for dealing with the joints pain:


  • 100 grams of organic gelatine

  • 1 cup orange juice

  • 2 cups of diced pineapple

  • 1 cinnamon stick

  • 1 teaspoon raw honey

How to prepare:


Mix all the ingredients in your blender, blend them until you get a homogeneous mixture. Put the mixture into fridge and you can eat it once it becomes jellified.


Eat this smoothie regularly to reduce the knee pain.


The efficacy of this homemade smoothie is thanks to the potent ingredients:


Pineapple


Pineapple has great anti-inflammatory properties, so eat it regularly can relieve the knee pain and also improve the condition by strengthening the bones at the same time. What’s more, it’s rich in vitamin C, which is essential for improving your skeletal system.


Orange


Orange is abundant in vitamin C, which supports the bones health in a great way. Actually, a glass of orange juice a day will keep you free from the inflammation, thus reducing the risks of joints pain. Besides, calcium in orange also help you maintain healthy bones to improve your knee pain.


Cinnamon


Cinnamon is well known for its ability to improve blood circulation, so it works to speed up the process of recovery of the painful knees and joints.


Sources:  houseofhealthyfood.com/ stylecraze.com/


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How A 50-year Old Woman Cured Her Knee Pain With An Amazing Homemade Remedy

25 Ağustos 2016 Perşembe

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the use of over-the-counter anti-inflammatory drugs, but exercises that strengthen the structures that support the knee are even more important to reduce discomfort and prevent further injury. Here are a few exercises that can help to reduce pain and improve knee function.


Straight Leg Raises


Lie on your back on the mat with legs. Bend the one knee, keeping foot on the floor. Tighten the thigh muscles on the extended leg and keep the foot in a normal position. Raise the leg 12 inches off the floor. Hold for 5 seconds, and then, slowly lower the leg to the floor. Switch to the other knee. You can slip your hand under your body at the small of the back to compensate for the natural arch in the back, to provide additional support.


Calf Raises


Use the back of a chair to help you balance for this exercise. Stand with the feet about hip-width apart, with toes forward. Lift slowly onto the toes. Hold for a count of 5, and then, lower the heels to the floor. Repeat 10 times, building up gradually to a count of 20.


Partial Squats


Place a chair on the floor. Stand about 12 inches in front of the chair with feet about hip-width apart and toes pointed forward. Bend at the hips, lowering your torso halfway to the chair, and then, raising to a standing position. Keep abs tight and knees behind the point of your toes. Repeat 10 times.


Hamstring Curls


For the hamstring curls, you will also need to use a chair back for balance. Stand about a foot from the back of the chair, holding the back for support. Slowly, bend the right knee and lift the lower leg backward to its highest position, and then, slowly lower it to the floor. Repeat 10 times. Then, switch legs and do the same movement on the left knee. Gradually, increase the speed of the curls as your muscles gain strength.


Prone Leg Raises


Lie on your stomach on the mat. Holding hands at sides for leverage, lift the right leg upward, keeping the left leg on the floor, and hold for 5 counts. Repeat 10 times. Then, switch to the left leg and repeat 10 times.


Step Ups


Using a step bench or a stair, step onto it with your right foot. Lift onto left leg to tap the top of the step, and then lower the foot to the floor. Change to the left foot, and tap with the right foot and lower. Repeat each foot for 10 counts.


Side-Lying Leg Raises


Lie on the floor on a mat on your side, with hips against the floor and using the uppermost arm to steady your balance. Keeping the bottom leg extended, lift the top leg upward toward the ceiling and hold for a count of 10. Repeat 5 times, and then, switch to the other side and repeat. This exercise will help to firm the thighs that help support the knee joint.


Backward Treadmill Slow-Walk


You can use the treadmill at your local gym to strengthen the muscles around a painful knee. Start the treadmill at a very slow speed, such as 0.4 or 0.5 mph. Carefully turn around to walk on the treadmill backward, walking for 30 to 40 steps. This backward motion helps to strengthen the muscles around the knee joint to provide greater stability. Gradually, build up to 100 steps. As you become more accustomed to changing position on the treadmill, you can increase the speed to 0.8 to 1.0 mph.


Keeping your knees strong and flexible should be part of your joint health activities whenever you work out. Do these exercises regularly, and you will experience better knee function and less pain.


References,


NaturalNews Blogs. 2016. Five Natural Ways to Avoid Knee Surgery. [ONLINE] Available at:http://blogs.naturalnews.com/five-natural-ways-avoid-knee-surgery/. [Accessed 20 August 2016].


QLD Knee Surgery Clinic | Knee Doctor & Knee Specialist Brisbane. 2016. Meniscal Tear Treatment & Repair | Torn Meniscus Surgery. [ONLINE] Available at: http://qldkneesurgery.com.au/physio-after-meniscal-repair/. [Accessed 20 August 2016].


Prevention. 2016. Best And Worst Exercises For Bad Knees. [ONLINE] Available at:http://www.prevention.com/fitness/exercises-knee-pain. [Accessed 25 August 2016].



How to Relieve Knee Pain l 8 Knee Rehab Exercises