8 Science Backed Reasons You Should Drink Kombucha Tea

Kombucha tea, some call it the ‘tea of immortality’, has been popular in the Chinese culture for the last 2000 years. And recently, research has discovered that this fermented tea has myriad health benefits.

Kombucha tea is now popular and you can buy it in health store, coffee shops or make it at home. But why should you drink this strange tea? Well, this article will answer that question. Here are 7 reasons why drinking kombucha every day can improve your health.

1. It’s rich in antioxidants

Antioxidants help prevent inflammation and protect your cells. And research shows that antioxidants from teas and foods are better than those from supplements. Drinking kombucha has also shown benefits such as protecting the liver from toxicity.

2. It kills harmful bacteria

When kombucha is fermented it produces a substance called acetic acid. And this acid has the ability to kill harmful bacteria in the body. In fact, kombucha is more effective at killing harmful bacteria when made with green tea.

3. Kombucha can help prevent cancer

Researchers say that kombocha prevented the growth and spreading of cancer cells in test-tube studies. This was attributed to the fact that kombucha is rich in antioxidants and polyphenols. Not only that, studies show people who drink green tea regularly have a less risk of different types of cancer.

4. Kombucha improves joint health

Kombucha can help protect your joints and reduce arthritic pain. And it can also improve skin health and reduce wrinkles.

5. Kombucha is good for weight loss

First I’d like to say that drinking a certain beverage or eating certain foods won’t melt away fat by itself, you still have to stick to the principles of weight loss. That said, research shows that kombucha helps boost metabolism and prevent storage of fat.

6. It’s rich in probiotics

As I mentioned earlier, kombucha is made through fermentation, and research shows probiotics are produced during the fermentation process. As you may know, probiotics produce healthy bacteria that improve digestion and nutrient absorption.

7. Kombucha can reduce risk of heart disease

Even though this evidence is based on rat study, the results are promising. Research found that kombucha improved cholesterol in as little as 30 days. And when made with green tea it lowers the bad cholesterol (LDL).

8. Kombucha can boost your energy

When made from black tea kombucha produces iron during fermentation, and this can boost your energy. And it’s also rich in caffeine which will definitely energize you.

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8 Science Backed Reasons You Should Drink Kombucha Tea

15 Motives Kombucha Is Named Ancient “Immortal Well being Elixir”

Kombucha is a fermented tea that is naturally carbonated. Research shows that foods that are fermented are extremely excellent for you. It has a two,000-year history as a cancer fighter and immune booster and Chinese even referred to as it “the Immortal Wellness Elixir.” Kombucha contains b-vitamins, enzymes, probiotics and a high concentration of acid such as acetic, gluconic, and lactic.

15 Overall health Rewards of kombucha Elixir

Detoxification

Kombucha has probiotics and enzymes that encourage detoxification. A single of the primary jobs of the good bacteria in your gut is to detoxify. By adding more useful bacteria to your gut, you’re receiving the task carried out more quickly.

Energy

Kombucha sets iron totally free from black tea. That assists increase ranges of blood hemoglobin, and improves oxygen movement to tissues. It also improves the body’s absorption of other non-heme (plant-derived) iron.

Immunity Booster

Kombucha is naturally large in antioxidants and supportive of the immune technique. Once again, there is no magic pill or silver bullet when it comes to immune perform- it is very best to support the physique in its natural immune process.

Constipation

Constipation is typically continual and triggered by consuming the wrong food items or acquiring inadequate exercising. Much like diarrhea, constipation has reportedly been cleared up speedily by kombucha tea. Possibly that’s since consuming kombucha tea assists to restore intestinal flora.

Weight problems

Kombucha aids balance the metabolism. Animal research display the tea could lead to excess weight reduction by encouraging calorie restriction.

Diabetes

Study dating back to 1929 identified kombucha can lower blood sugar amounts. More recent animal research report that kombucha considerably reduces blood sugar levels in diabetic rats.An additional study recommended kombucha might be considered a candidate for the treatment method and prevention of diabetes.

Kidney Toxicity

Kombucha may possibly aid get rid of kidney damage induced by environmental pollutants and may possibly be useful to patients suffering from renal impairment.Kombucha has also been utilized to avoid calcification in the kidney and may possibly avert the formation of kidney stones.

Gout

Gout can consequence when a man or woman eats as well a lot rich meals over several many years. Because kombucha tea balances the intestinal flora and stimulates metabolism, drinking the tea could be a useful treatment for gout.

Cholesterol levels

We all know that large blood lipid levels (excessive cholesterol) and hypertension (large blood stress) ultimately lead to cardiovascular condition, the amount 1 killer in North America. Consuming kombucha tea has been found to lessen blood cholesterol levels.

Hypertension

Kombucha has been used to avert headaches and dizziness brought on by hypertension. It’s been recommended for treating higher blood pressure.

Anemia

Vitamin C in kombucha enhances iron absorption. Researchers suggest kombucha is especially recommended for elderly people and vegetarians because it enhances the absorption of iron and assists avert iron deficiency.

Liver Overall health

Kombucha is large in Glucaric acid, which is useful to the liver and aids its normal detoxification. As Kombucha also supports healthful gut bacteria and digestion, it aids the physique assimilate food far more very easily and provides rapid and effortless energy without having caffeine.

Arthritis

Individuals with arthritis have reported healing results from consuming kombucha tea. Many dancers, the two in Russia and North America, drink kombucha tea and report fewer ligament and arthritis problems, both of which are common between dancers and other athletes.

Joint discomfort

Kombucha can help heal, fix and avert joint injury in a variety of methods. Kombucha is loaded with glucosamines, which improve synovial hyaluronic acid production. This supports the preservation of collagen and prevents arthritic ache. It also reduce the physical appearance of wrinkles.

Cancer Prevention

Kombucha has also been confirmed useful for cancer prevention and recovery. A study published in Cancer Letters located that by consuming glucaric acid found in kombucha diminished the chance of cancer in humans.

Homemade Kombucha Recipe

Components:

1 SCOBY
eight green tea bags
1 cup sugar
one gallon of water
one gallon Mason jar
1 old t-shirt

Instructions:

-Boil 64 oz of water (8 cups) in a big pot.
-Add 8 green tea bags and let to steep for twenty minutes. Take away the tea bags.
-Include 1 cup of sugar and stir properly.
-Allow the tea to come to room temperature and pour into a clean one particular-gallon mason jar or crock.
-Add 64 oz far more water to the jar and area the SCOBY into the jar.
-Cover with a piece of old t-shirt, and secure with a rubber band.
-Let the homemade kombucha to ferment in a dark location for 7-14 days.
-You may drink the homemade kombucha tea then.

Sources and reference:

http://www.greenmedinfo.com/blog/18-healthful-motives-sip-kombucha

http://www.npr.org/sections/thesalt/2013/09/thirty/226531998/kombucha-magical-well being-elixir-or-just-funky-tea

http://www.motherjones.com/blue-marble/2010/11/kombucha-truly-great-you

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15 Motives Kombucha Is Named Ancient “Immortal Well being Elixir”