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6 Nisan 2017 Perşembe

A puke bucket and an ancient drug: is ayahuasca the future of PTSD treatment?

I’m sitting on a blue plastic, wipe-down mattress with my back to a wooden pillar. Within arm’s reach on the floor is a small torch to light my way to the toilet during the night, on the other side an orange plastic bucket to puke into. As the light fades my four companions, each with his or her own plastic mattress and bucket, disappear from view while on every side the barks, croaks, growls and cries of jungle life grow louder. Twenty minutes ago I gulped down a draught of the bitter psychedelic brew known as ayahuasca and I have convinced myself that I can feel its hot, unstoppable progress through my body, from my seething guts into my veins and onwards to my brain.


This is hardly a recreational drug experience, what with the nausea, vomiting and diarrhoea, not to mention the possibility a truly terrifying trip, yet thousands now beat a path to Peru, Ecuador and Brazil every year to drink ayahuasca. Some are just looking for an exotic thrill, but others hope for enlightenment and healing from this ancient plant medicine. In the past few years, many of them have been war veterans desperate to escape the nightmares of post-traumatic stress disorder.


Combat-related PTSD is notoriously difficult to treat and in theory ayahuasca can work as a form of drug-assisted exposure therapy. When traumatised people repeatedly avoid fear-inducing situations this only serves to maintain and reinforce the deeply ingrained conditioning that underlies their illness. The idea is that by dredging up traumatic memories and exposing them to conscious awareness within a safe, controlled environment, ayahuasca allows the brain to reassess and extinguish conditioned fear responses.


Classic psychedelics such as DMT – an active component of ayahuasca – break the control that the prefrontal cortex normally holds over more primitive parts of the brain, triggering vivid hallucinatory memories and emotions. “That lets us go to places in our psyche or internal landscape that we wouldn’t normally allow ourselves to go,” says Gerald Thomas, who researches addiction at the University of Victoria, British Columbia. “In psychotherapy, it’s how we reconcile past events that have traumatised us.”


Thomas has conducted preliminary research suggesting that ayahuasca can reduce dependence on addictive drugs. Part of the explanation may be that it helps ease the pain of traumatic memories that people sometimes “self-medicate” with substances such as alcohol, tobacco and cocaine.


To date, any evidence that ayahuasca can do the same for people with PTSD has been anecdotal. But an ambitious study now under way at the Temple of the Way of Light in the Peruvian Amazon is monitoring its long-term effects on psychological wellbeing and may provide some answers. The research is a collaboration with the International Center for Ethnobotanical Research and Service in Spain and the Beckley Foundation in the UK. Around 580 retreat participants a year – among them combat veterans suffering from PTSD – are being recruited, making it the largest psychedelic study of its kind ever undertaken.


But the study highlights a problem. The Temple of the Way of Light rigorously screens applicants for any history of psychosis or mania, which can be triggered by ayahuasca. Adverse effects like these are rare, says bookings manager Karin Gingras, but the temple is in a remote jungle location far from the nearest hospital. “We have seen how difficult it can be to recover from psychosis for some of these folks and are very aware that we are not equipped with the professional psychological staff to safely support these individuals.”


Most ayahuasca retreat centres in Peru do not go to such lengths to screen applicants, and the cheaper ones advertised on the streets of tourist hotspots such as Iquitos and Cusco will take anyone’s money, no questions asked. They provide little or no psychological support.


“People should pursue using ayahuasca with great care and do thorough research to find reputable retreat centres,” advises Alli Feduccia of MAPS, the Multidisciplinary Association for Psychedelic Studies. “Counselling and support during and after ayahuasca retreats are necessary to integrate the intense experiences that can emerge,” she says. “People have been traumatised by ayahuasca experiences because this very needed support is lacking.”


Then there’s the risk of interactions with prescription drugs. In addition to DMT, ayahuasca contains potent monoamine oxidase inhibitors (MAOIs), which block an enzyme that usually breaks down neurotransmitters in the brain, including serotonin. As a result, taking ayahuasca while on an SSRI or MAOI antidepressant can cause potentially fatal “serotonin syndrome”. Under normal circumstances the enzyme also breaks down tyramine – found in pork, pickles, smoked and fermented foods, chocolate and alcoholic drinks – and excess tyramine can trigger a dangerous spike in blood pressure.


If you’ve got PTSD, it’s unlikely your doctor will send you on an ayahuasca retreat any time soon (you are more likely to be offered psychotherapy under the influence of MDMA). In the US, where DMT is outlawed as a schedule one drug, Feduccia says MAPS has faced major obstacles in its efforts to gain approval for a clinical trial of ayahuasca for PTSD. A perverse effect of the lack of research may be to drive desperate patients into the arms of dubious retreat centres in South America that will fail to screen them adequately, offer advice on potentially dangerous dietary and drug interactions, or provide the necessary psychological support.


My own encounter with ayahuasca was a happy one. I felt nauseous but didn’t vomit. I witnessed no earth-shattering visions, though I did experience perceptual distortions and a temporarily enhanced sense of meaning and beauty. The only long-term effect on my physical and psychological wellbeing appeared to be a persistent bout diarrhoea that lasted several days. Retreats like those at the Temple of the Way of Light usually involve a series of ceremonies over several days, but I attended just this one – at another reputable retreat centre near Iquitos – and requested a very low dose of the medicine. I have a family history of bipolar disorder, which can involve psychosis, so even though I don’t have the condition myself I was unwilling to take a major gamble with my mental health.


This article was edited on 6 April 2017 to make it clear that the author did not participate in a ceremony at the Temple of the Way of Light.


James Kingsland is the author of Siddhartha’s Brain: Unlocking the Ancient Science of Englightenment



A puke bucket and an ancient drug: is ayahuasca the future of PTSD treatment?

23 Eylül 2016 Cuma

The DEA’s New War On Kratom, An Ancient Medicinal Plant

When you search for photos of kratom on Google Images, you see a long series of trees, leaves, and small piles of green powder. Everything seems innocuous enough, but the DEA would tell you a different story. Through their eyes this is the new devil’s weed, a drug that poses so much of an “imminent hazard” to the public that it warrants the use of their emergency scheduling powers.


On or shortly after September 30th, the DEA will make use of those powers to classify kratom as a Schedule 1 drug, alongside the likes of heroin, LSD, and MDMA. History is in the making, as this will be the first time the agency has used emergency scheduling to ban a plant.1 The move has been officially cited as “temporary,” lasting two years (with a one-year extension option available) before the DEA and FDA will jointly decide on a permanent classification.2


For many this may seem like a fringe issue, a ban on something they’ve never heard of and don’t care about. While that outlook is understandable, it is important for everyone to understand the larger effects this ban will have on society and our communities. As kratom activists have been arguing for the past several weeks, once the law is in place we are likely to see a large uptick in opiate overdoses, a wave of people returning to prescription drugs they had previously given up, and an overall increase in many other’s chronic pain.


But how did we get here, and how are these things related?


Kratom – What It Is


To start, there are a few things about the herb that are notoriously misreported in most media coverage. To understand kratom in this precise moment, one has to wade through a veritable sea of misinformation being dispersed by many with a vested interest in banning it.


Kratom is the name given to the leaves of the Mitragyna Speciosa tree, a close relative of the coffee tree that is native to Southeast Asia. It is not a drug synthesized out of the leaves, rather, it is the leaves themselves, either fresh, dried or powdered. It has a long history of use in Asian cultures, where it has been used for thousands of years as a valuable and beneficial medicine. The leaves have traditionally been chewed fresh straight off the tree, or brewed and drank as a tea. It’s use in the U.S. began and spread via the internet, with users appearing to have grown steadily since the mid-to-late 2000’s.


Kratom is not a traditional opiate, but it does activate the mu-opiod receptors in the brain, thus stimulating senses of pain relief and well-being.3 While these effects are real, they are relatively mild in strength when compared to synthetic drugs like Vicodin and Percocet. Many users say they prefer kratom to those drugs because of the relative lack of inebriation it brings, while still giving them relief from anxiety and pain. Staggering numbers of testimonials from users across the internet serve to back these claims – people from all walks of life, from teachers to mothers, veterans and police, all say that kratom helps provide relief from their various ailments while letting them live a functional and productive life.


For many that have been following the fight (since the DEA published their letter of intent on August 30th), the real problem appears to be clear: that kratom works too well, for too many things, and is thereby a threat to pharmaceuticals. To be clear, this is merely a logical inference, not a declaration of that industry’s guilt. It’s no secret Big Pharma does spend massive amounts on lobbying – 8 times more than the NRA, as Business Insider recently reported – so the idea that they might be involved is far less than a conspiracy.4 But whether or not their aggressive lobbying is in play can, for now, be put aside. The fact remains that kratom has gotten thousands of people relief from various conditions, and has done so independently of pills. It doesn’t take an MBA to realize kratom is a competitor, a substance whose growing use must be alarming to all those competing.


The Battle For Kratom (and Our Natural Rights)


Little-known as it is, the fight for kratom is truly an enigma of modern times. In 2016, and with all the progress that’s been made by the medical marijuana communities, it is puzzling to think that the DEA still believes – and has – the power to outlaw a plant from nature.


The studies carried out on kratom point not to an imminent hazard, but instead to a potential source of relief for addiction and chronic pain conditions. There is virtually no way to overdose on the plant (like marijuana), and the DEA’s claim that 15 deaths caused by kratom were actually caused by users taking cocktails of drugs that happened to include kratom. With the medical and scientific literature on the side of the herb, many are left wondering why an agency based neither in science or health has the authority to make life-altering decisions in both fields.


Opponents of the ban are surprisingly numerous, vocal, and influential. Thousands of people connecting online have made serious inroads towards delaying or halting the ban altogether, with a Whitehouse.gov petition currently at more than 130,000 signatures (the 2nd most popular petition on the site). Over 15 Congressional representatives have now signed on to a letter demanding that the DEA delay the scheduling and give due process for the act by allowing a period of public comment.


Two groups, the American Kratom Association (AKA) and the Botanical Education Alliance (BEA) are currently working as representation for the kratom community, moving forward on many activist initiatives. Awareness and opposition amongst the general public, celebrities and other public figures is growing everyday, but any move towards a delay is not expected from the DEA until September 30th at the earliest.


Sources:


1


“Lists Of: Scheduling Actions, Controlled Substances, Regulated Chemicals.” (n.d.): n. pag. Rpt. in U.S. Department of Justice, DEA, Office of Diversion Control. N.p.: n.p., n.d. Deadiversion.usdoj.gov. Web. 22 Sept. 2016. <http://www.deadiverson.usdoj.govschedules>.


2 U.S.A. Drug Enforcement Administration. Office of the Federal Register.Federalregister.gov. N.p., 31 Aug. 2016. Web. 22 Sept. 2016. <https://www.federalregister.gov/documents/2016/08/31/2016-20803/schedules-of-controlled-substances-temporary-placement-of-mitragynine-and-7-hydroxymitragynine-into>.


3


Prozialeck, Walter C., PhD., Jateen Jivan K., BS., and Shridhar Andurkar V., PhD. “Pharmacology of Kratom: An Emerging Botanical Agent With Stimulant, Analgesic and Opiod-Like Effects.” Journal of the American Osteopathic Association 112 (2012): 792-99. Jaoa.org. Web. 22 Sept. 2016.


4


Brodwin, Erin. “A Searing New Report Claims Opiod Drugmakers Spent 8 times as Much as the NRA on Lobbying.” Business Insider. N.p., 19 Sept. 2016. Web. 22 Sept. 2016. <http://www.businessinsider.com/news-ap-report-opiod-drugmakers-outspent-nra-lobbying-2016-9>.



The DEA’s New War On Kratom, An Ancient Medicinal Plant

17 Ekim 2015 Cumartesi

15 Motives Kombucha Is Named Ancient “Immortal Well being Elixir”

Kombucha is a fermented tea that is naturally carbonated. Research shows that foods that are fermented are extremely excellent for you. It has a two,000-year history as a cancer fighter and immune booster and Chinese even referred to as it “the Immortal Wellness Elixir.” Kombucha contains b-vitamins, enzymes, probiotics and a high concentration of acid such as acetic, gluconic, and lactic.


15 Overall health Rewards of kombucha Elixir


Detoxification


Kombucha has probiotics and enzymes that encourage detoxification. A single of the primary jobs of the good bacteria in your gut is to detoxify. By adding more useful bacteria to your gut, you’re receiving the task carried out more quickly.


Energy


Kombucha sets iron totally free from black tea. That assists increase ranges of blood hemoglobin, and improves oxygen movement to tissues. It also improves the body’s absorption of other non-heme (plant-derived) iron.


Immunity Booster


Kombucha is naturally large in antioxidants and supportive of the immune technique. Once again, there is no magic pill or silver bullet when it comes to immune perform- it is very best to support the physique in its natural immune process.


Constipation


Constipation is typically continual and triggered by consuming the wrong food items or acquiring inadequate exercising. Much like diarrhea, constipation has reportedly been cleared up speedily by kombucha tea. Possibly that’s since consuming kombucha tea assists to restore intestinal flora.


Weight problems


Kombucha aids balance the metabolism. Animal research display the tea could lead to excess weight reduction by encouraging calorie restriction.


Diabetes


Study dating back to 1929 identified kombucha can lower blood sugar amounts. More recent animal research report that kombucha considerably reduces blood sugar levels in diabetic rats.An additional study recommended kombucha might be considered a candidate for the treatment method and prevention of diabetes.


Kidney Toxicity


Kombucha may possibly aid get rid of kidney damage induced by environmental pollutants and may possibly be useful to patients suffering from renal impairment.Kombucha has also been utilized to avoid calcification in the kidney and may possibly avert the formation of kidney stones.


Gout


Gout can consequence when a man or woman eats as well a lot rich meals over several many years. Because kombucha tea balances the intestinal flora and stimulates metabolism, drinking the tea could be a useful treatment for gout.


Cholesterol levels


We all know that large blood lipid levels (excessive cholesterol) and hypertension (large blood stress) ultimately lead to cardiovascular condition, the amount 1 killer in North America. Consuming kombucha tea has been found to lessen blood cholesterol levels.


Hypertension


Kombucha has been used to avert headaches and dizziness brought on by hypertension. It’s been recommended for treating higher blood pressure.


Anemia


Vitamin C in kombucha enhances iron absorption. Researchers suggest kombucha is especially recommended for elderly people and vegetarians because it enhances the absorption of iron and assists avert iron deficiency.


Liver Overall health


Kombucha is large in Glucaric acid, which is useful to the liver and aids its normal detoxification. As Kombucha also supports healthful gut bacteria and digestion, it aids the physique assimilate food far more very easily and provides rapid and effortless energy without having caffeine.


Arthritis


Individuals with arthritis have reported healing results from consuming kombucha tea. Many dancers, the two in Russia and North America, drink kombucha tea and report fewer ligament and arthritis problems, both of which are common between dancers and other athletes.


Joint discomfort


Kombucha can help heal, fix and avert joint injury in a variety of methods. Kombucha is loaded with glucosamines, which improve synovial hyaluronic acid production. This supports the preservation of collagen and prevents arthritic ache. It also reduce the physical appearance of wrinkles.


Cancer Prevention


Kombucha has also been confirmed useful for cancer prevention and recovery. A study published in Cancer Letters located that by consuming glucaric acid found in kombucha diminished the chance of cancer in humans.


Homemade Kombucha Recipe


Components:


1 SCOBY
eight green tea bags
1 cup sugar
one gallon of water
one gallon Mason jar
1 old t-shirt


Instructions:


-Boil 64 oz of water (8 cups) in a big pot.
-Add 8 green tea bags and let to steep for twenty minutes. Take away the tea bags.
-Include 1 cup of sugar and stir properly.
-Allow the tea to come to room temperature and pour into a clean one particular-gallon mason jar or crock.
-Add 64 oz far more water to the jar and area the SCOBY into the jar.
-Cover with a piece of old t-shirt, and secure with a rubber band.
-Let the homemade kombucha to ferment in a dark location for 7-14 days.
-You may drink the homemade kombucha tea then.


Sources and reference:


http://www.greenmedinfo.com/blog/18-healthful-motives-sip-kombucha


http://www.npr.org/sections/thesalt/2013/09/thirty/226531998/kombucha-magical-well being-elixir-or-just-funky-tea


http://www.motherjones.com/blue-marble/2010/11/kombucha-truly-great-you


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15 Motives Kombucha Is Named Ancient “Immortal Well being Elixir”

20 Ağustos 2015 Perşembe

Skeletons Of Jewish Victims Of Inquisition Found In Ancient Portuguese Trash Heap

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Bones from the flip of the 17th century discovered in a trash pit in Portugal may be the stays of Jewish men and women imprisoned during the Inquisition.


Skeletons Of Jewish Victims Of Inquisition Found In Ancient Portuguese Trash Heap

17 Mayıs 2014 Cumartesi

Newest Anti-Aging Skin Breakthrough: An Ancient Herb

Contact it gotu kola, centella asiatica, Indian pennywort, brahmi, or spade leaf – an ancient healing plant is generating a comeback in the present day science of stopping skin aging.


Centella asiatica (frequently just called centella) is wealthy in amino acids, beta carotene, fatty acids, and several potent phytochemicals. Extracts have been discovered to calm irritation, pace wound healing, stimulate new cell development, construct collagen, and boost circulation.


Recently, thanks to a new round of analysis into gotu kola’s wound-healing and skin rejuvenation properties, this herb has been turning up in a host of new skin remedies.


Here’s what historical past and science tells us about why you may well want to read ingredient lists to locate anti-aging skin serums and creams containing gotu kola. (And right here are three far more anti-aging skin therapies to try.)


A Extended History of Skin Healing


Number of medicinal plants have as prolonged a background as centella asiatica there is proof it was employed even by prehistoric man. Recognized in Chinese medicine as gotu kola, it is listed amongst the “miracle elixirs of life” and pointed out in legends as the herb that helped a well-known sage reside previous 200.


Gotu kola, or centella Asiatica, has been considered a potent skin healer for thousands of years. (photo: Wiki media)

Gotu kola, or centella asiatica, considered a potent skin healer for thousands of years, is turning up in new anti-aging skin care lines. (photo: Wiki media)



In India, centella has a host of names such as mandukparni, jalbrahmi, and just plain brahmi (not to be puzzled with bacopa monnieri, one more ayurvedic plant also known as brahmi). A centerpiece of Ayurvedic medicine for 1000′s of years, it is used to treat contaminated wounds, syphilis, eczema, psoriasis, lupus, and female disorders.


In England, the place it’s known by the lowly identify pennywort for it is coin-shaped leaves, it was one particular of the earliest remedies for leprosy. In France, centella was first recognized and accepted as a pharmaceutical agent in the 1800s for its use treating diarrhea, dysintery, and female troubles which includes infertility.


Taken internally, generally as a tea or other beverage, it is regarded an powerful treatment for fever, dysentery, hepatitis, and latest study exhibits it boosts memory and relieves depression and anxiety. In Thailand, centella is drunk as a cold beverage and considered a flip-back-the-clock well being tonic.


What the Science Displays


An overview in the Indian Journal of Medicine calls gotu kola a “potential herbal cure-all” while a investigation summary published in Phytomedicine, says: “Centella asiatica has been subjected to quite extensive experimental and clinical investigations.”


Just lately, researchers delving into how gotu kola heals wounds have recognized specific plant chemical substances called triterpenoid saponins (more specifically asiaticoside, brahmoside, brahminoside, madecassoside and madecassic or madasiatic acid) that have been shown to assist heal wounds by boosting antioxidants, increasing the blood supply to the region and strengthening the skin.


In a 2o12 examine, researchers utilized concentrate of centella asiatica to the skin of  rats with open wounds and located that the formulation inhibited bacterial development, fueled the development of new skin cells and improved skin “tensile strength” and resilience.


There’s also excellent proof that gotu kola helps restore veins. Current research shows that centella, not like some herbal extracts, is ready to penetrate the skin effectively ample to be utilized efficiently.


Scientists are experimenting with applying gotu kola to treat burns, prevent scars, treat psoriasis, and decrease stretch marks.



Newest Anti-Aging Skin Breakthrough: An Ancient Herb