5 Benefits of Massage for Runners

Running is a great hobby that can help you maintain healthy weight, feel great and make friends. But consistent running, while toning your body, can leave it sore or pained. It’s often recommended to stretch before and after to alleviate these symptoms. However, sometimes that’s not enough. Our bodies can benefit from different kinds of stress and pain relievers. When people are stressed, spas are a great choice for relaxation. Runners can also benefit from getting some of the services they offer. Here are five benefits for runners when they get a massage.

1. Improved Flexibility

Running is a repetitious movement that puts a serious strain on our muscles and joints. Massages help relieve some of this tension. But, they can also help improve your overall flexibility. The sustained muscle contractions caused by running can lead to you feel sore and still and might even cause you to lose some of your mobility. Massages will help elongate your muscles, making your range of motion better.

2. Better Circulation

When you do an aerobic or cardio activity, your heart rate increases and so does your blood circulation. Runners are familiar with these conditions. When they stop running, however, their blood flow can slow as the body tries to recover. Massages will improve the oxygen capacity of the blood cells, making them better at moving oxygen throughout the body. The improved circulation will also assist in keeping the muscles free from soreness. It’s also known that better circulation can trigger your immune system to begin making repairs.

3. Marathon Runners

There are different types of runners but all can benefit from massages. Marathon runners also need to keep their muscles loose and remove any stiffness. Because marathon running involves longer stress, it’s necessary to have massages as part of your training program. Massages will aid in speeding up recovery and also making it easier to recover from the next one. You can also use them before a run to balance your muscles or overworking them so they don’t get tired too quickly.

4. Relaxation

Life is stressful. Even without the addition of exercising regularly and the strain placed on your body from running, you can be tense and sore. Relaxation on its own has great mental, emotional and physical health benefits. When combined with massage therapy, runners can achieve greater levels of physical relief. Massages will help unlock energy in your body that you can use before your next event or even just a workout. Another great thing about using massages for relaxation is that you can actually do some at home without professional assistance. Using something as simple as a tennis ball or foam roller, you can give yourself mini-treatments between professional visits. If you want to relieve one specific area, pause and press those sore spots for no more than 10 seconds before releasing. Be mindful of stretching out any particularly tender areas as you massage them as this will increase blood flow and feelings of stress alleviating

5. Variety of Styles

There are different types of massages. Just like each runner is different, there are different massage options that will best suit each runner. The most commonly known massage type is deep tissue. This involves working the entire muscles and focusing on specific areas of tightness or knots. This is best for when a runner needs all-over relief and does not have a targeted injury. There are also Swedish and ART massages to consider. The Swedish massage is more for simple stress relief without any deep tissue work. Active Release Technique (ART) massages focus on breaking up internal scar tissue from one particular injury. By doing so, it helps regain some mobility in the area and increases the tissue’s flexibility.

Massages are fantastic because they have benefits that cover your entire body. Whether it’s working out tension knots or just helping you feel relaxed, massages are beneficial. Runners especially can enjoy these benefits because massages will help keep their circulation normal and their limbs free of pain. They also help remove the excess wastes, like lactic acid, that build up in their legs over time. Massages will help limit the development of scar tissue and make sure you have the most complete range of motion.

Sources:

https://www.ten.co.uk/why-massage-is-essential-for-marathon-runners-with-desk-jobs

http://body-motion.co.uk/therapies/sports-massage-running/

https://www.bodybuilding.com/fun/sarah1.htm

Sasha Brown is an avid health nut with a zeal for the natural things in life. To live and promote a healthier lifestyle, she has injected pure naturalism into her diet by eating purely organic foods. She loves to garden and is a mother to one child. Sasha is also the co-founder of Affordable Blogging. For tips on healthy living and alternative lifestyle, please visit her website.

5 Benefits of Massage for Runners

Improving Recovery with a Massage Chair

The benefits of massage for recovery are well-known. Elite athletes wouldn’t dream of not getting a massaged between contests to speed their recoveries and keep them limber. Most amateur athletes do not have access to a therapist for massages at all times, which is why massage chairs are so beneficial. Whenever you work out, you can speed your recovery and treat the sport injuries by taking advantage of a massage chair. Here is a look at the benefits you will enjoy with a session in a chair after a workout.

Improved Circulation

One of the greatest benefits of this therapy for sport recovery is that it increases circulation. Muscles that have been broken down through intense performance will be full of lactic acid. With a session in a massage chair, you can break down lactic acid and bring fresh oxygen to the muscles. When you have two competitions in quick succession, it is crucial to take your time to get massaged to ensure that your performance is not hampered.

Keep Your Muscles Limber

Another reason that serious athletes love massaging is because of the way they loosen up the muscles. When the muscles are tight, athletic performance goes down and the risk of injury goes up. If you roll straight out of bed without warming up your muscles first, you raise your chances of suffering an injury. You could always stretch out and do other warm-up exercises to loosen up your muscles, but sitting in a chair and getting massaged is a lot more fun and relaxing way to do it.

Pain Relief

Arguably the most beneficial aspect of this type of therapy is its role in pain relief. Whether you are suffering from an injury or simply have sore muscles from overexertion, you can count on your aches and pains to fade away when you sit down in a massage chair. As the chair vibrates underneath you, a sense of bliss will envelop your body as your achy muscles relax.

Target Specific Muscles

If you have never sat in a chair and been massaged before, you may not realize how wonderfully these devices work. Not only can they give you a general treatment, but you can use the settings to target specific muscles that are achier than the rest from your sport. When your shoulders or hamstrings are extra tight, you can give them targeted therapy for as long as you want with a chair that never tires of massaging you.

Feeling Good

One of the best ways to naturally fight the pain of the physical or emotional variety is to increase the production of endorphins in the body. Endorphins are your body’s natural feel-good chemical, and getting massaged will produce loads of them when you sit down in this kind of chair. Next time that you are feeling down or a workout has overly taxed your body, you can always count on your chair to instantly reduce your pain by flooding your system with feel-good endorphins.

If you are ready to enjoy the benefits of getting massaged at home whenever you want, you should get a massage chair for like the ones used by professional tennis players for treatment. Enjoying treatment before and after workouts will raise the level of your performance and help prevent the sport injuries just like it did for tennis players at the Australian Open. You will enjoy pain relief, relaxation and bliss with just one chair. While not everyone can afford or find it convenient to get treatment from a professional therapy practitioner after every workout, anyone can enjoy the benefits of massages in their own home with one of these amazing devices. The benefits of this treatment cannot be denied, and you will believe in them the instant you feel the chair massaging your cares away.

Improving Recovery with a Massage Chair

Suitable Brushing and Scalp Massage for Luxurious Hair

Brushing your hair the correct way is one particular of the best techniques to maintain and rejuvenate your hair.  The positive aspects can be even far better when you contain scalp massage in your program. It is also critical to keep a proper diet regime and use all natural chemical cost-free shampoos.

Day-to-day Brushing

Daily brushing of the hair and scalp truly does far much more cleansing than any commercial, artificial shampoo ever could.  It also eliminates waste materials from your hair.  The deposits of uric acid crystals, catarrh and other acids and impurities that construct up and grow to be encrusted on the scalp are removed by every day brushing. It stimulates the capillaries, increases blood circulation and the transport of oxygen and nutrients to the hair stem, root and bulb of the hair. Thorough daily brushing stimulates hormone and oil-making glands, which keeps the pores of the hair and scalp open.  This enables the hair pores to breathe and retain their natural oils.

Hair reduction troubles are typically brought on by troubles of the sebaceous glands – the organic oil-creating and lubricating technique of your hair. If the glands are out of balance, they will either:

• 
  overproduce sebum
  - Hair follicles drown in their own oil, which interferes with the nourishment of  the roots
  - Scalp is then weakened and the hair starts to fall out


• 
  underneath-create sebum
  - Roots and follicles become undernourished, creating the hair to turn out to be dry  and brittle and sooner or later fall out.

Beware of unnatural develop up of synthetic mousses, gels, sprays, shampoos and conditioners which can clog the pores and follicles of the scalp. These dangerous chemical compounds block or reduce the nourishment to the roots and disrupt organic hair growth by messing up the sebaceous glands’ regulation of the standard fallout/reproductive cycles.

Correct brushing and massage, when employed in mixture with holistic shampoos, helps carry the sebaceous glands into stability. Non-toxically cleansing your scalp and stimulating all glands and capillaries will nourish your hair to its radiant best!

Brushing is really a kind of dry-shampooing. Stimulation from the bristles distributes sebum during hair and scalp, making each more powerful and much more resilient. It is also an superb all-natural conditioner simply because coating hair with sebum as you brush restores moisture, providing hair additional sheen, smoothed texture and greater manageability.

How to Massage Your Hair

Massage your scalp 1 to three occasions a day making use of a Normal Scalp Massager. Never ever use plastic or artificial ones — they scratch the scalp and are not helpful for your hair wellness.

Start at the nape of the neck where you have the most sebaceous glands, massage gently but vigorously in a circular movement for three to five minutes or right up until you come to feel the scalp tingling from the improved blood circulation.

Combine the external advantages of effectively brushing your hair with the inner result of stimulating deeper scalp tissues. The extra efforts will reward you with well-working sebaceous glands that produce a balanced sebum secretion.

How to Brush Your Hair

Phase 1
Stand erect, then bend more than from the waist as far down as you can, making it possible for the blood to movement into the scalp. This increase in circulation stimulates and nourishes the entire scalp and follicles, activating new hair growth.

Stage two
Firmly grasp your brush deal with, moving by way of the locations of the nape, sides and crown all the way to your front facial hairline. Brush in slow easy strokes for 3 – five minutes.

Phase 3
Then stand erect once more and reverse the procedure. This extensively coats your hair with sebum, allowing the “natural elixir” to condition and add entire body and luster to your hair.

Utilizing the appropriate brush is as important as properly brushing your hair. A organic-bristle brush is the perfect one particular to use. Boar bristles are the ideal such as the Morrocco Strategy Boar Brush:

• They are extremely near to human hair in texture


• They are gentle and non-intrusive


• They distribute your organic oils evenly whilst absorbing extra oil and removing foreign matter


• Pneumatic rubber cushion ought to contour to your scalp with no pulling or breaking your hair


• Highest stimulation with no irritating the scalp

 For best final results you need to have a regular schedule for hair brushing at least three occasions a day. Keep in thoughts that brushing at evening before bed is really critical. It coats your hair with added sebum which problems your new growth of hair by means of the night.

Suggested Reading:  Are we Dying to Search Excellent: All-natural Hair Coloring Suggestions

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Suitable Brushing and Scalp Massage for Luxurious Hair