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13 Kasım 2016 Pazar

How to survive and resist in the Trump era: practical things you can do now

The shock may have started to subside, but the despair is just beginning. For non-Americans, the aftermath of the US election feels like being in mourning, but perhaps in that detached way we feel when a beloved musician or actor dies (and goodness knows we’ve had enough of that this wretched year) – it was not our election; Donald Trump is not our president. And yet it does affect us, not just in whatever economic impact is to come, or because the president-elect couldn’t care less about climate change. The seeding of fear and hate, the misogyny that has been condoned, the attacks on our most vulnerable: this affects us all. It is time, therefore, to get to work – even from over here. You could retreat to a bunker, but fighting back will probably make you feel better, as long-time activists confirm.


“I’ve learned that when society and politics disappoints, I can’t spend too long grieving about the dying of the light,” argues the 93-year-old social justice activist Harry Leslie Smith. “The only way I feel injustice can be defeated is by staring evil or indifference in the face and shouting: ‘You won’t have me, I’ll come back tomorrow and have another go at you.’ Nobody can live as long as I have and not have faced much disappointment and loss. So when I encounter things like the madness of Brexit or the election of Donald Trump, I mourn for a short while and get back on my bike and figure out how I can lay seeds in the imagination of people for them to harvest a better world.” In many ways, he says, “activism allows me to give purpose to the suffering I endured along with my parents and my siblings. Fighting for social justice allows me to connect with younger people, people who are vulnerable, and people who are hurting, and that allows me, at 93, to feel I am still part of the human race.”


Volunteering and activism can bring personal benefits. There are four areas the Institute for Volunteering Research looks at, says its research manager Jurgen Grotz: human, economic, social and cultural capital. “In human capital, the ones we describe are personal development, such as growth in confidence and self-esteem. Young people [might experience] leadership roles. It can also result in transferable skills – public speaking, how to work in a team. If we look at social capital, especially if people become more engaged and active, we look for new networks and friendships, which sometimes leads to greater involvement in the local community.”



Harry Smith, 93, activist and campaigner.


‘As long as there is breath in my body, I will always stand for social justice, because one day we will get it right’ … campaigner Harry Smith, 93. Photograph: Graeme Robertson for the Guardian

Under the cultural capital category, “we’d be looking for a better understanding of identity, and an increased expression of values, a greater appreciation of other cultures and interests. With economic capital, depending on the activity, it can be linked to better employability.”


Older volunteers are more likely to see health effects. “Some studies have suggested that especially older people who volunteer live longer than those who don’t, but the question is do they do so because of things like getting out of the house and having more physical activity? But certainly wellbeing – the sort of outcomes like self-esteem – are reasonably well-documented.”


“Being part of a movement for social change is an idealistic, altruistic act,” says activist Peter Tatchell, who has been campaigning for 50 years. “You do get an emotional uplift to participate in a campaign that changes your life, and the lives of others, for the better. But it can be very frustrating and dispiriting when change takes a long time to happen. You need to be psychologically ready for the long haul.”


Protests against Donald Trump continue across US – video

There will be aggressive opponents, and pedantic critics. “That can get very demoralising unless you steel yourself to be ready for those brickbats,” Tatchell says. What’s kept me going for the last 50 years has been a vision of what society could be, and a series of successes along the way. I’ve always taken the long view. When you’re up against great historical inequalities, they’re very unlikely to be remedied overnight. We need to be prepared to think in terms of months, years and in extreme cases, decades. Working together with others in a campaign is mutually reassuring and empowering – knowing you’re not alone will give you the strength to carry on despite delays and setbacks.”


What has kept Smith going is firm belief. “I am six-and-a-half years short of 100 years old, so I don’t know how long I’ve got, but as long as there is breath in my body and memory in my head, I will always stand for social justice, because one day we will get it right. And even I am not there to see, it will still be worth it.”


So what can we do? You may not be able to join or donate to the Democrats, but there are other practical steps you can take. Some are extreme – you could consider boycotting the US. Some are not so extreme – you could certainly boycott Trump’s businesses, such as his golf courses in Scotland and Ireland, without experiencing any sacrifice.


You could turn your attention to the US supreme court and send vitamin supplements and encouraging words to insist the ageing liberal judges Ruth Bader Ginsburg (83) and Stephen Breyer (78), and the moderate Republican Anthony Kennedy (80), carry on. There is already one open slot, and allowing Trump the opportunity to appoint (rightwing) replacements could have terrifying consequences. Here are some marginally better ideas:


Donate to Planned Parenthood



A pro-choice rally in Washington DC in 2013.


Photograph: Mark Wilson/Getty Images

Grabbing ’em by the pussy is only the start of Trump’s assault on women’s bodies. Repealing the Affordable Healthcare Act, which Trump wants to do, will end free contraception. He has said women who have abortions should receive “some form of punishment”, and is against late-term abortions (which are usually performed when the woman’s life is in danger). He has said he will appoint anti-abortion judges to the supreme court. Mike Pence, who will be vice-president, is fiercely anti-abortion, and has said he would like the Roe v Wade ruling, which legalised abortion, to be “sent to the ash heap of history”.


Congressional Republicans have repeatedly tried to strip Planned Parenthood, the family-planning and education organisation, which also provides terminations, of $ 500m of federal funds – which accounts for nearly half its revenue. With a Trump government, they are seriously under threat. If you can afford it, donate to PP, to the National Abortion Federation, or to any number of local organisations that help women access abortion services – the National Network of Abortion Funds has a list online.


Join the American Civil Liberties Union


The ACLU describes Trump as “a one-man constitutional crisis”. It was founded in 1920 to defend rights supposedly guaranteed in the US constitution. Trump’s proposals, says the group, violate several amendments, and if he attempts to see them through, it promises to unleash the “full firepower of the ACLU at every step”. Non-US residents can become members and donate.


Support campaign groups


There are a huge number of organisations stepping up their work to protest Trump’s presidency and protect vulnerable people. The websites Jezebel and The Cut have good lists, but you could consider donating to the National Association for the Advancement of Colored People, the Council on American-Islamic Relations, progressive Jewish group Bend the Arc and The Trevor Project, which supports young LGBTQ people. Of course, there’s a limit to what people outside the US can do for these organisations. You can’t go on protests or host events, but you can join in virtually – share their information, news and events. Again, if it’s possible, what really helps is cash.


Join a protest



Protesters against Trump in New York City the day after his election victory.


Photograph: Andy K/Pacific/Barcroft

Protests have been held in cities in the US, including Chicago, Minneapolis, Baltimore and New York, but also outside the US. There will be a rally in Berlin on Saturday , and on Wednesday, a protest was held outside the US embassy in London by the organisation Stand Up to Racism. There will be more. Look out for events, especially to mark Trump’s first state visit to the UK, whenever that is. Or create your own.


Pay for news


In February, Trump, singling out the New York Times and Washington Post, said that if he won he would declare war on the press: “We’re going to open up libel laws, and we’re going to have people sue you like you’ve never got sued before.” As with other Trump threats, he will come to realise that a president can’t do everything he wants (it would be a supreme court decision – another reason to be worried about ageing justices). Still, if you believe a robust press is going to be vital in the years ahead, it has to be paid for. Otherwise, one day, all we’ll end up with is the Trump Times, the Peter Thiel Gazette and fake “news” reports on Facebook.


Fight climate change


Trump does not believe humans are responsible for climate change and has promised to “cancel” the Paris agreement on climate change and Obama’s Clean Power Plan. He has also said he will withdraw all funding from the UN Framework Convention on Climate Change. The US is the second-biggest emissions producer after China, and if it withdraws from the landmark agreement to reduce emissions, it could derail the whole thing. Why should the 192 other countries stick to their promises if the US doesn’t? Well, not to be dramatic, but because the future of life on Earth is at stake. It might seem futile to forgo that car journey or do a bit more recycling when it is predicted that a two-term Trump presidency would actually increase US carbon emissions by 16%, but we all need to do our bit – and more.


Start at home


If Brexit wasn’t enough of a wake-up call that the left is in serious trouble, maybe the US election will be. Now is the time to get involved in politics – join a political party, participate in meetings, recruit supporters. Insist progressive parties work together and do something to connect with people who believe them to be the preserve of out-of-touch, liberal elites. Donate to and volunteer with organisations such as Refugee Action, Calais Action, and Women for Refugee Women. Become a foster carer for unaccompanied minors. Stand up to rape culture. Support groups such as Hope Not Hate. True, not everyone who voted for Brexit or Trump is a rabid misogynist racist, but these wins allow rabid misogynist racists to believe people are behind them. It doesn’t have to be like that.



How to survive and resist in the Trump era: practical things you can do now

18 Aralık 2015 Cuma

7 Practical Food items That Decrease Brain Inflammation & Clear Brain Fog

Brain irritation &amp Brain fog


Inflammation is an innate response to damage, anxiety, or illness, bad gut function or consuming toxic meals and induces an inflammatory response.


Brain fog is a indicator of leaky brain or brain on fire. In other words, brain fog is a sign of inflammation.


Irritation in the brain causes neurons to fire a lot more slowly, slowing down psychological acuity, recall, and reflexes. Sluggish neurons also shut down the manufacturing of energy in the cells. This means that cells fatigue simply, and you may possibly get rid of your potential to target for lengthy intervals of time.


Wellness and life-style elements that boost the chance of activating brain inflammation


-Large carbohydrate diet plan
-Diabetes
-Lack of workout
-chronic stress
-Heart ailment
-Asthma
-Overuse of antibiotics
-Environmental harmful toxins
-Poor rest routines
-Digestive issues
-Vitamin B deficiency
-Systemic irritation


Food items That Destroy Irritation in Your Brain


Avocados
Avocados are nearly as very good as blueberries in advertising brain well being. They may also aid lower blood pressure, which can lessen your dangers for hypertension or a stroke that could permanently harm brain tissue.


Blueberries
The antioxidants and other phytochemicals in blueberries have been linked to improvements in learning, thinking and memory, along with reductions in neurodegenerative oxidative tension.


Coffee
Due to its antioxidant and caffeine content material, and the fact that it includes two distinctive and potent neurological agents, you can hold a steady emphasis. Caffeine is more than an energy booster – caffeine could help ease cognitive decline and block irritation in the brain.


Celery
Celery is a wealthy source of luteolin, a plant compounds that could calm inflammation in your brain, which is a principal cause of neurodegeneration.


Walnuts
Walnuts are good sources of plant-based mostly omega-three fats, natural phytosterols and antioxidants, and have been proven to reverse brain aging in older rats.


Omega-three
Go simple on meat and egg yolks, which incorporate professional-inflammatory arachidonic fatty acids, and eat far more fish—nature’s best supply of anti-inflammatory omega-3 fats. Scientific studies show that men and women who eat fish just after a week reduce their chance of Alzheimer’s by 60 %.


Curry
Curry is made up of turmeric, a spice that in turn is made up of the anti-inflammatory antioxidant curcumin. Curcumin is capable of crossing the blood-brain barrier, which is one particular purpose why it holds promise as a neuroprotective agent in a broad range of neurological issues.


Reference:


http://bebrainfit.com


http://www.emedicinehealth.com


https://www.bulletproofexec.com


http://www.drwhitaker.com


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7 Practical Food items That Decrease Brain Inflammation & Clear Brain Fog

12 Eylül 2015 Cumartesi

Practical guidelines for “health”

I’m going to be honest individuals hyper-focus on diet as if they had a death grip on it. I can give this analogy to give some context on what I imply, envision a piece of music, now think about focusing on a single instrument to the point of only hearing that instrument.Now I request what have you missed out on? The total song. It is an odd phenomenon, I’ve accomplished it myself. People continuously analyzing if they’re obtaining this or that nutrient, it is very stressful if you consider a step back and observe, you may possibly realize that you’ve more than looked a whole whole lot. Nonetheless it is a procedure that some go by way of, some progress deeper into the rabbit hole than other individuals. By no means do I consider it’s strictly a bad thing to do, but it can like a lot of issues be taken also far. Nevertheless there is a whole lot to be learned from obsession, I most surely have myself. So I’ll give some guidelines that I consider are very practical for permitting you to express what I like to phrase your authentic self rather than this grandiose version of “health” most people portray.


Acquiring Outdoors


Connecting to the earth, literally and metaphorically. Not just simply because it is good for you but since you want to. Uncover issues that you can do outside that you enjoy, issues that place you at ease, that make you reflect on the things you advert your eyes from daily. Allow the sunshine touch your skin, really feel the grass or ground on your barefeet, observe the elegance nature.Each and every of these issues are all great for well being but that’s not truly the level it is just a component of it.


Getting existing


Now we’ve all heard of currently being existing if you’ve been appear at materials relevant to wellness it is not difficult to locate folks praising the concept of becoming current. This ties in to the stage above if your not conscious of you current state it’s pretty tough to discover what you like or dislike. It is difficult to feel anything at all. But this idea of getting present encompasses a lot much more than just your physical state it is also pertains to dealing with what ever ideas are coming up and dealing/producing amends with individuals thoughts with yourself, even questioning them and asking why there coming to the foreground of our focus. Perhaps if these items are carried out authentically they may bring ease to what ever ails you. A tiny caveat taking discover of the lies you inform yourself may support ,but it’s not always sunshine and rainbows.


Getting a inventive outlet


We all want to generate anything, if you get a look one particular of the causes we want young children is because partially we want to produce life itself. There are a myriad of techniques you can express your self in a inventive vogue, just get discover in what interest’s you and see if you can make some thing out of it. creativity is not limited to just music, creating, and dancing. Creativity is boundless in the avenues in which you can get to partake in it’s wonders.


Taking the time to slow down 


Calming is important but what I find the most exciting is that individuals fool themselves into pondering that very stimulating pursuits are comforting but I’m not to certain. When’s the last time you just sat down at a table and had a chat with a person,no phones just pure conversation? When’s the final time you took a bath and soaked in the warm water just pondering to your self? Do you ever get the time to not be productive and just be with out any rush or hurry? Consider and notice when your movements are rushed and ask your self why your in such a rush, and if it’s an acceptable in that scenario.


Maybe these ideas will support some of you out possibly not. If you study this far thanks and preserve view for far more posts from me.



Practical guidelines for “health”