Top 40 Science-backed Potent Foods To Ease Arthritis Pain

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.

If you want to  ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit the consumption of sugar, fried foods, processed foods, dairy products, alcohol, too salty foods and corn oil, which may worsen your arthritis.

Following is a list of 40 highly recommended foods you should add to your diet to fight inflammation and ease arthritis pain in a natural way.

1. Ginger


2. Garlic


3. Hot Peppers


4. Cherries


5. Beets (Why and How You Should Include Beets In Your Diet)


6. Broccoli


7. Wild-caught Salmon


8. Blueberries


9. Extra-virgin Olive Oil


10. Green Tea


11. Oranges


12. Bok Choy


13. Grapefruit


14. Beans


15. Carrots


16. Strawberries


17. Celery (Healing Benefits of Celery and Natural Ways to Use it)


18. Brussel Sprouts


19. Pinapple


20. Turmeric


21. Mangos


22. Walnuts


23. Sweet Potatoes


24. Apples


25. Lentils


26. Peppermint


27. Shrimp


28. Spinach


29. Tomatoes


30. Almonds


31. Aloe Vera (26 Natural Uses of Aloe Vera For Health, Beauty and Household)


32. Mustard Seeds


33. Frankincense Oil


34. Myrrh


35. Cedarwood Oil


36. Licorice


37. Nettle


38. Basil Oil


39. Chamomile Oil

With these scientific-support anti-inflammatory foods, you can make various remedies to cure arthritis at home. Juicing your foods to create natural cures:

1. Turmeric Colorful Drink

Ingredients:

• A 4-inch fresh turmeric root


• 2 apples


• 2 pears


• 2 peeled lemons


• 1 inch ginger root


• 3 carrots


• 3 stalks celery

Juice all these ingredients and pour your drink into a glass container.

2. Cool Basil Drink

Ingredients:

• 3 sprigs of basil


• 5 cups of watermelon


• 2 cups of blueberries


• half a lime


• 1 dash of cayenne pepper

Clean all of the ingredients and blend them well.

3. Powerful Mint Protector

Ingredients:

• 20-30 fresh peppermint leaves


• 1 cup blueberries


• 2 cups kiwifruit


• 1 cup strawberry

Blend all of these ingredients and have this drink to fight against inflammation effectively.

4. Powerful Anti-inflammatory Juice

Ingredients:

• 1 inch peeled ginger root


• 1 lemon


• 2 apples


• 4 carrots


• 4 handfuls spinach

Wash all the ingredients and juice them. Enjoy your juice.

What’s more, add some drops of fish oil to these juices are suggested, as the combination of omega 3 fatty acids will strengthen the power of these juices to protect you against inflammation.

Additional Sources: everydayhealth.com, seekingfit.com

Related Reading: 14 Natural Herbs and Oils That You Can Use to Treat Arthritis

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Top 40 Science-backed Potent Foods To Ease Arthritis Pain

101 Science-Backed Uses of Coconut Oil

The benefits of coconut oil have been proven by almost 2,000 studies. But most people only know the obvious benefits like balancing hormones or moisturizing skin. In this article, I will share 101 powerful benefits of this superfood.

Coconut oil health and wellness uses

1. Teeth and bones: Research shows coconut oil strengthens bones and teeth since enhances absorption of calcium and magnesium.

2. Breastfeeding: Taking 3 tablespoons of coconut oil daily increases milk in breastfeeding moms.

3. Insulin: It helps regulate blood sugar levels since it increases secretion of insulin.

4. Prevent nose bleeding: Coconut oil can help prevent nose bleeding caused by extreme heat or cold.

5. Reduce stress: Massaging your head with coconut oil can relief stress and fatigue.

6. Aid Digestion: Coconut oil eliminates digestive problems because it contains saturated fats help regulate fungi and bacteria in the gut.

7. Weight loss: Taking this oil helps regulate appetite thus promoting weight loss.

8. Better nutrient absorption: It increases the bioavailability of vitamins and minerals.

9. Boost Metabolism: Research shows coconut oil boosts metabolism and fat burning.

10. Improve thyroid function: People with thyroid disorder can benefit from taking coconut oil.

11. Treat a sore throat:  Taking a teaspoon of coconut oil three times a day can treat sore throats and coughs.

12. Nausea: Rubbing this oil on your forearm and inside of the wrist can fight stomach upset.

13. Improve gum health: Coconut oil pulling heals gum bleeding.

14. Cognition and productivity: Coconut oil is a source of energy that can improve cognition and productivity.

Coconut oil body and hygiene uses

15. Soften skin: Mixing coconut oil with salt and rubbing it on the skin will make it soft and smooth.

16. Remove age spots: You can fade age spots by applying coconut oil  2-3 times a day.

17. Bug bites: Apply coconut oil on bug bites to reduce itchiness and enhance healing.

18. Dandruff: Coconut oil moisturizes the scalp and removes dandruff. It also prevents oiliness in the scalp, which causes dandruff.

19. After shave: Coconut oil can be used as an after shave. It helps heal the skin and doesn’t clog pores.

20. Eye cream: Applying coconut oil on the eyelids can reduce wrinkles, puffiness, and bags.

21. Straighten hair: Rubbing it on the hair thoroughly can make it straight and wavy.

22. Treat burns: Apply it on burns to help them heal faster and prevent scars.

23. Bruises: Heals bruises and reduces swelling.

24. Lip balm: Can be used to soften and protect the lips.

25. Cradle cap: It will nourish your baby’s skin and help eliminate cradle cap.

26. Deodorant: You can use coconut oil as a deodorant.

27. Lubrication: Coconut oil can be a sex or masturbation lubricant.

28. Nipple cream: It can be used to treat dry or sore nipples.

29. Massage oil: Simply apply it on your palms and rub.

30. Treat acne: Applying it on the skin can treat acne.

31. Skin problems: It can eliminate skin problems like dermatitis, eczema, and psoriasis.

32. Remove makeup: Coconut oil does a great job rubbing off makeup.

33. Treat sunburns: Apply it on the affected area to relief sunburns.

34. Toothpaste: You can make toothpaste by mixing coconut oil with baking soda.

35. Stretch marks: Reduces stretch marks but doesn’t eliminate them completely.

36. Heal tattoos: Coconut oil helps heal and moisturize fresh tattoos.

37. Prevents and treats wrinkles

38. Treat infected ears: Apply 2-3 times a day.

39. Helps heal and repair damaged tissues.

40. Pre-shave: Applying it before shaving can prevent pimples and infections.

41. Sunscreen: It has small amounts of sun protection factor.

42. Wash your face: Apply it on your face then wash it off after 2 minutes.

43. Prevents hair loss

Coconut oil and topical health issues

44. Treat fever allergies

45. Reduces muscle soreness: Apply on a sore muscle.

46. Relief lower back pain

47. Heal athletes foot

48. Treat acne

49. Remove Warts: Apply it on the wart 3-4 times a day.

50. Reduce herpes symptoms

51. Treat pink eye: Apply around the eye.

52. Reduce itchiness

53. Remove congestion

54. Reduce cellulite

55. Apply on boils

56. Circumcision healing

57. Removes toenail fungus

58. Head lice

59. Treat gum disease

Coconut oil internal health uses

60. Reduce asthma symptoms

61. Better bowel movement

63. Prevent breast and colon cancer

64. Treats depression: Especially when combined with omega 3s.

65. Regulate blood sugar

66. Reduce epileptic seizures

67. Reduce gas and bloating

68. Cholesterol: It reduces bad cholesterol and increases good cholesterol.

69. Treat adrenal and chronic fatigue

70. Prevent dementia and Alzheimer’s (study)

71. Reduce autism symptoms

72. Treat candida

73. Better circulation

74. Treat colds and flu

75. Strengthen immune system

76. Treat lung disease (study)

77. Treat liver disease

78. Prevent migraines

79. Reduce ulcers symptoms

80. Prevent tooth decay

81. Treat pancreatitis

82. Prostate enlargement

83. Dissolve kidney stones

84. Eliminate brain fog

85. Reduce menstrual pain and cramps

86. Treat hemorrhoids

87. Treat Jaundice

88. Prevent throat infections

More coconut oil uses

89. Insect repellent

90. Homemade Exfoliator

91. Anti-fungal cream

92. Vapor rub and cold remedy

93. Diaper rash guard

94. Gives youthful glow

95. Reduce cracked heels dryness

96. Laundry detergent

97. Remove gum from furniture or hair

98. Shoe shiner

99. Fight inflammation

100. Prevent bone loss

101. Treat sick pets

Bonus: Prolong freshness of eggs –Applying it on egg shells prolongs the life of eggs.

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101 Science-Backed Uses of Coconut Oil

6 Science-Backed Reasons to Eat Beets

Beets are one of the popular vegetables at the moment, with celebrity fitness stars recommending them every week. But just how good are they for you? This article will provide six science-backed reasons to eat beets as part of your diet.

#1: Beets Are Rich in Minerals

Beets contain a full range of minerals. They are particularly high in folate, manganese, and potassium.

One cup of beets provides the following amounts of these minerals:

• Folate – 37% RDA


• Manganese – 22% RDA


• Potassium = 13% RDA

Additionally, you can see the full nutritional profile on the USDA food database.

Beets also contain a broad range of vitamins but only in relatively small amounts.

However, one of the best science-backed reasons to eat beets is the disease-fighting polyphenols they contain.

#2 Beets Contain Important Polyphenols That Fight Disease

Beets provide a type of polyphenols known as betalains. These betalains are also one of the science-backed reasons why you should consider beets.

Firstly, betalains are a water soluble antioxidant that has a deep red color. This red comes from the antioxidant contents.

Notably, these betalains protect against free radicals in the body. Interestingly they do this in two ways; the first is through ‘scavenging’ – seeking out free radicals and neutralizing them.

Secondly, betalains also boost the immune system to increase antioxidant defense systems.

#3 Beets May Rival Drugs When it Comes to Cancer Treatment

Surprisingly, a recent trial that pitted beets against an anti-cancer drug wasn’t as clear-cut as expected by pharmaceutical chiefs.

The trial administered either a beet extract or a cancer drug (named Adriamycin). The purpose was to evaluate the potential chemopreventive properties of beets.

As expected, the cancer drug decreased the growth rate of cancer cells more significantly than the beet extract did. However, the beet extract did also reduce the growth rate of the cancer cells.

On the positive side, the use of Adriamycin had many more side effects than the use of beet extract did.

#4 Beets Reduce Blood Pressure

Promisingly, another recent trial showed that beets might have a hugely active role to play in cardiac health.

In the trial, participants ate 100g of beets. Unlike the majority of studies, this was the actual beet vegetable they ate. No special juice or extract – just the real food.

Following consumption of the beets, the participants showed clearly lowered blood pressure readings. As a result, beets may be an excellent option to consider for anyone with hypertension.

#5 Beets Have an Anti-Inflammatory Effect on Our Body

One of the biggest science-backed reasons to include beets in your diet is their anti-inflammatory properties.

A review paper published in 2015 found that beets wield potent anti-inflammatory, antioxidant and vascular protective properties in the body.

The paper claims that these positive points of beets are all confirmed through human and animal studies.

In detail, the human studies mainly show that beet intake can reduce blood pressure, protect against oxidative stress, and neutralize inflammation. Additionally, beets also appear to have several positive effects on heart health.

As a result, beets may be able to play a protective role in the fight against growing chronic diseases such as cancer, Alzheimer’s, heart disease and type 2 diabetes.

#6 Beets May Help Protect Against Dementia

Several recent studies show promising potential for the role of beets in tackling the growing rates of dementia and Alzheimer’s in particular.

One particular study over the past several years showed that the nitrate contained within beets night be a secret weapon in defence of our brain.

Beets are one of the very biggest sources of dietary nitrate. Upon ingestion of nitrate, a short time later blood flow both increases and improves.

In the studies, this nitrate consumption had the effect of increasing and improving blood flow in senior citizens. In particular, participants had a greater flow to the frontal lobes of their brain. This part of the brain is an area where any damage has links with with degeneration and possibly dementia in the future.

Science-Backed Reasons to Eat Beets

As you can see from the science above, beets offer a lot to our health. However, it’s worth remembering that most natural foods also provide many positives to our body.

Beets are an excellent food, but the most important thing is to make sure you are eating a diet full of healthy whole foods.

If you do that, you’re more than halfway there to living a healthy life.

6 Science-Backed Reasons to Eat Beets