10 Mind Blowing Things That Happen To Your Body When You Eat Beets

10 Mind Blowing Things That Happen To Your Body When You Eat Beets

You Will Never Look at Beets The Same Way Again After Reading This

You Will Never Look at Beets The Same Way Again After Reading This

Great Things That Happen to Your Body When You Eat Beets

They are packed with lots of healthy nutrients and has been widely used  to treat various ailments since long time. They’re rich in iron and the content is only less than garlic of all plant foods; they’re also good sources of iodine, that is the second to kale.

Yes, they’re beets. You know they’re healthy, while there are many facts you may not know about this dark red food.

Health Benefits and Risks of Eating Beets

Health Benefits-

• Beets are high in fiber, which helps combat constipation and promote a better digestion.


• The greens of beets contain rich lutein, which helps boost eye health by preventing your eyes from age-related macular degeneration.


• Folate and betaine in beets help lower the blood levels of homocysteine, thus lowering the risk of heart disease. What’s more, betaine also helps your mental health, this compound is common used in some treatments of depression.


• Thanks to their anti-inflammatory properties and rich in antioxidants, beets fight some types of cancer. Besides, they contain betacyanins, which inhibits the growth of cancer cells effectively.


• Beets help improve the circulation as they’re rich in nitrates, which will convert to nitric oxide in the body, a compound that has ability to relax and dilate blood vessels, this will lower the blood pressure in a manner.


• The process of nitric oxide relaxing and dilating your blood vessels will also increase blood flow to your brain, means it will boost your brain function as well.


• As a high-antioxidant vegetable, beets are loaded with the essential nutrients that are necessary for cleaning and detoxifying your organs, such as betaine, pectin and betalains, all of which can remove toxins out of your body.


• Betalains in beets also fight against the inflammation-related chronic diseases, including heart disease and even cancer.


• Beets are low in calories, add them in your salads or smoothies if you want to lose more pounds.

Health Risk-

There are some side effects of eating too much beets, as they contain a high amount of oxalates, which may contribute to the development of kidney stones.

Also because of the high amount of oxalates, eat beets too much may result in gout.

The nutritional value of beets is kept well both raw and cooked, here are some good ways to include them into your daily diet:

• Beet salad


• Beet smoothie


• Beet quinoa


• Beet soup

Find the recipes at here.

Sources: healthiestalternative.com,  seekingfit.com

Related Reading:

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Great Things That Happen to Your Body When You Eat Beets

6 Science-Backed Reasons to Eat Beets

Beets are one of the popular vegetables at the moment, with celebrity fitness stars recommending them every week. But just how good are they for you? This article will provide six science-backed reasons to eat beets as part of your diet.

#1: Beets Are Rich in Minerals

Beets contain a full range of minerals. They are particularly high in folate, manganese, and potassium.

One cup of beets provides the following amounts of these minerals:

• Folate – 37% RDA


• Manganese – 22% RDA


• Potassium = 13% RDA

Additionally, you can see the full nutritional profile on the USDA food database.

Beets also contain a broad range of vitamins but only in relatively small amounts.

However, one of the best science-backed reasons to eat beets is the disease-fighting polyphenols they contain.

#2 Beets Contain Important Polyphenols That Fight Disease

Beets provide a type of polyphenols known as betalains. These betalains are also one of the science-backed reasons why you should consider beets.

Firstly, betalains are a water soluble antioxidant that has a deep red color. This red comes from the antioxidant contents.

Notably, these betalains protect against free radicals in the body. Interestingly they do this in two ways; the first is through ‘scavenging’ – seeking out free radicals and neutralizing them.

Secondly, betalains also boost the immune system to increase antioxidant defense systems.

#3 Beets May Rival Drugs When it Comes to Cancer Treatment

Surprisingly, a recent trial that pitted beets against an anti-cancer drug wasn’t as clear-cut as expected by pharmaceutical chiefs.

The trial administered either a beet extract or a cancer drug (named Adriamycin). The purpose was to evaluate the potential chemopreventive properties of beets.

As expected, the cancer drug decreased the growth rate of cancer cells more significantly than the beet extract did. However, the beet extract did also reduce the growth rate of the cancer cells.

On the positive side, the use of Adriamycin had many more side effects than the use of beet extract did.

#4 Beets Reduce Blood Pressure

Promisingly, another recent trial showed that beets might have a hugely active role to play in cardiac health.

In the trial, participants ate 100g of beets. Unlike the majority of studies, this was the actual beet vegetable they ate. No special juice or extract – just the real food.

Following consumption of the beets, the participants showed clearly lowered blood pressure readings. As a result, beets may be an excellent option to consider for anyone with hypertension.

#5 Beets Have an Anti-Inflammatory Effect on Our Body

One of the biggest science-backed reasons to include beets in your diet is their anti-inflammatory properties.

A review paper published in 2015 found that beets wield potent anti-inflammatory, antioxidant and vascular protective properties in the body.

The paper claims that these positive points of beets are all confirmed through human and animal studies.

In detail, the human studies mainly show that beet intake can reduce blood pressure, protect against oxidative stress, and neutralize inflammation. Additionally, beets also appear to have several positive effects on heart health.

As a result, beets may be able to play a protective role in the fight against growing chronic diseases such as cancer, Alzheimer’s, heart disease and type 2 diabetes.

#6 Beets May Help Protect Against Dementia

Several recent studies show promising potential for the role of beets in tackling the growing rates of dementia and Alzheimer’s in particular.

One particular study over the past several years showed that the nitrate contained within beets night be a secret weapon in defence of our brain.

Beets are one of the very biggest sources of dietary nitrate. Upon ingestion of nitrate, a short time later blood flow both increases and improves.

In the studies, this nitrate consumption had the effect of increasing and improving blood flow in senior citizens. In particular, participants had a greater flow to the frontal lobes of their brain. This part of the brain is an area where any damage has links with with degeneration and possibly dementia in the future.

Science-Backed Reasons to Eat Beets

As you can see from the science above, beets offer a lot to our health. However, it’s worth remembering that most natural foods also provide many positives to our body.

Beets are an excellent food, but the most important thing is to make sure you are eating a diet full of healthy whole foods.

If you do that, you’re more than halfway there to living a healthy life.

6 Science-Backed Reasons to Eat Beets

Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?

You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the body including the brain, heart, and muscles. Beets juice also detox the liver and help in colon cleansing.

Beet Juice Recipe For Liver & Colon Cleansing

Ingredients:

-3 Organic Carrots
-1 Organic Beet
-2 Organic Red Apples
-6 Organic Kale Leaves
-½ inch of ginger root
-½ organic lemon, peeled

Directions:

-If you don’t have a juicer, just use a blender filled with one to two cups of water.
-Place all of the ingredients in a juicer and juice or a blender and blend.
-If you used a juicer, make sure to stir with a spoon.
-If you used a blender, make sure to strain everything using a colander and then mix with a spoon.
-Serve with some ice to keep it cool and enjoy!
-You can use mason jars to store it for later.

Beets Offer Liver & Colon Detox Support

The best way to get all benefits of beets is through juicing.  Beets are an excellent food for detoxification. It contains a more “dietary fiber” which contains pectin polysaccharides, which are thought to be more effective at cleansing the liver, colon and digestive tract. Beets contain flavonoids nutrients that are essential for your liver and colon to work effectively. Betaine is another nutrient in beets that promotes the flow of bile for better digestion and improves liver detoxification.

Boost Brain & Improve Blood Circulation

Beets are a nutritional powerhouse and so is the juice. Beets are high in natural nitrates, which are converted to nitric oxide in the body. Your brain needs good blood flow to function optimally. A new study found that drinking beet juice increases blood circulation to the brain’s and boost brain activity because it increases levels of nitric oxide, a gas that improves blood flow, it expands the walls of blood vessels so you can get more oxygen and more energy as well as lower blood pressure.

Sources include:

globalhealingcenter.com, organicfacts.net, nutrition-and-you.com

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Borscht the Purple Polish Soup: Can’t Beat Beets for Wholesome Comfort Food

I adore Borscht.  It aids that I grew up with my tiny Polish Grandma Rudonich creating us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favored as a kid was her purple soup.  And it turns out that the scrumptious and colorful soup comes with a powerhouse of dietary advantages as properly. Beets are identified to be great for:

• Heart Wellness – lowers your cholesterol and triglyceride ranges


• Pregnancy Enhance – substantial B-nutritional vitamins help establishing child as effectively as assist safeguard against the condition neural tube defect


• Colon Cancer Preventative – due to the betacyaninis


• Lung support – vitamin C material can aid asthma patient to better manage their condition as effectively as the higher levels of beta-carotene enhance


• Eye Well being – Due to their large vitamin A articles, beets can slow or fully avert the formation of cataracts


• Increases intercourse hormones –high levels of the mineral boron, which can substantially improve the production of sexual hormones in your body


• Improves the wellness of your muscle groups, nerves and immune method – due to large levels of magnesium and potassium


• Reduce the risk of strokes – higher in potassium

Polish Borscht

2 leeks (or one medium onion)

2 carrots

two stalks of celery

two cloves garlic

1 Tbsp olive oil

four beets (medium sized), natural if you can (or 1 16oz can/jar)

4 cups of water

1 bay leaf

one tsp sugar

After soup is cooked and blended Add:

1 Tbs chopped fresh dill (or 1 tsp dried)

one Tbsp lemon juice

½ – 1 tsp horseradish to taste

one/two cup Sour Cream

Clean the leeks, carrots and celery and chop. Saute in your soup pot the greens in olive oil with the garlic just until fragrant. Scrub the beets and chop off the two the ends. Do not peel. Add every little thing except the dill, lemon juice, horseradish and sour cream and deliver to a boil. Simmer for 45 minutes.  Scoop out the beets and peel. Using a blender, puree the beets and soup broth/greens or use an immersion blender. Put the smooth soup back into the pot and include remaining substances.  Can be served sizzling or chilled.

Enjoy and Healthful Blessings,

Sandy

Advisable Resource: Artwork of Polish Cooking

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Borscht the Purple Polish Soup: Can’t Beat Beets for Wholesome Comfort Food