Dr Frank Greenway, the study leader, of Louisiana State University, warned towards older individuals taking sleeping drugs to fight insomnia. He said that such medicines, “quadruple the chance of falling, which can lead to broken hips and, frequently, earlier death”.
In an experiment, seven adults with an typical age of 68 with insomnia drank eight ounces of cherry juice twice every day for two weeks, followed by a two-week break, then two weeks when they took a placebo drink.
They were observed to see how swiftly they fell asleep and how lengthy they stayed sleeping. Participants also finished questionnaires connected to sleep, fatigue, depression and anxiety.
Researchers discovered that those who drank a sour cherry juice in the morning and at night were in a position to sleep an typical of 84 minutes a lot more each evening, compared to people who drank a placebo. In addition, their rest was much less disrupted.
Sour cherries are a all-natural supply of melatonin, a hormone that assists regulate the sleep-wake cycle.
The review group think the naturally happening red pigments in sour cherry juice, known as proanthocyanidins, also perform a part since they generate chemicals that support with rest.
The findings were presented at the yearly meeting of the American Society of Nutrition in San Diego, California.
Cherry juice key to a good night"s sleep
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