Chair check
Participants have been asked to stand up and sit back down in a straight back chair – like a dining room chair – as speedily as they could.
They had been timed utilizing a stopwatch to see how numerous occasions they could go from sitting to standing upright with locked knees to sitting again.
The men with the lowest danger of early death did more than 39 of these movements in a minute although the worst did just 22 in a minute.
The very best performing women managed to do a lot more than 36 in a minute whilst the worst did just 21 in a minute.
Balance test
Topics were asked to stand for as long as attainable on one leg with their eyes closed. They were timed employing a stopwatch.
The healthiest males and females managed to stand on 1 leg for longer than 10 seconds while people with the highest risk of early death could only deal with to stability for three seconds.
The benefits from all of these exams were then utilised to calculate an overall score. People with the lowest score have been five occasions much more very likely to die within the 13 12 months study time period than these with the highest score.
The each day tests to predict your longevity
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