Powerful Remedy for Treating Bad Coughs and Removing Mucus from Lungs

Powerful Remedy for Treating Bad Coughs and Removing Mucus from Lungs

Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections

Drinking oregano tea has been a long tradition in many parts of the world as a home remedy for some different ailments. It is mostly used to heal strep throat, sinusitis, coughs. Also useful in cancer treatment, headaches, back pain, infections and more. Some have used this tea to relieve fever, diarrhea, vomiting, and jaundice. Some herbs tend to lose some of their strength and potency in the drying process. But not oregano herb! It retains it’s all round goodness very well.

Oregano tea is also rich in iron, fiber, antioxidants, manganese, omega-3 fatty acids, etc. which makes it a healthy herb. It is also an excellent source of vitamins and minerals. It is high in vitamins A, C, and E complex, as well as zinc, magnesium, calcium, potassium, copper, and niacin.

Why Drink Oregano Tea?

Regular intake of oregano tea also helps in preventing any bacterial infections by inhibiting their growth. (1)

Oregano leaves contain more than 40 different compounds and these compounds belong to phytonutrient classes called polyphenols, flavonoids, and anthocyanins, which are all recognized for their anti-cancer properties. (2)

In a study published in the International Food Journal of Sciences and Nutrition in 2007, it was shown that drinking oregano tea help in lowered LDL levels. (3)

It is an effective mouthwash for canker sores in the mouth and is an effective topical application for the treatment of acne or sores on the skin. (4)

Oregano tea can be used for relieving an asthma attack. Inhaling the vapors of oregano also helps in clearing the nasal passages. (5)

Oregano tea is a great source of fiber which helps in controlling weight, keeping the entire body fit and also decreasing the chance of numerous illnesses. (6)

Oregano tea can be used to replace anti-inflammatory medications for reversing pain and swelling. Some report it as being nearly as high a pain killer as morphine. (7)

Healthy Oregano Tea Recipe:

Ingredients:

Oregano leaves- 1 ½ tsp
Water- 1 cup
Honey- 1-2 tbsp (depending on the taste)

Directions:

In a saucepan, bring the water to boil.
When the water starts boiling hard, turn off the flame and keep the pan aside.
Add the oregano leaves and stir well.
Leave for 5 minutes in the boiled water.
It can burn the leaves and spoil the taste of the hot beverage).
After soaking it in boiled water for 5 minutes, strain in a cup and add honey.
Oregano tea recipe is very simple! You can make the herbal tea strong by adding more leaves in the water.

Additional Sources:

–http://www.healthy-holistic-living.com/oregano-tea-recipe-heal-strep-throat-sinusitis-infections.html

–http://www.livestrong.com/article/547478-oregano-tea-benefits/

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Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections

Coughs, sneezes and the great unwashed | Letters

When the Central Office of Information closed down in 2011, production of public information films ceased. These included Coughs and Sneezes Spread Diseases. This may be the reason why children no longer appear to be taught to put their hands in front of their mouths when coughing or sneezing. People passing you in the street cough, sneeze or just clear their throats at you: roughly one million micro-organisms per millilitre of fluid! It is not disgust that might have prevented infection (The long read, 25 July) but ignorance. At almost every shop and supermarket to which you care to go, assistants lick their fingers when opening carrier bags, in order to share their delightful saliva – and millions of bacteria, viruses and yeasts – with you, their grateful customer. Even in Nottingham City Hospital I have watched an official of some sort lick his fingers when turning the pages of some report or other. (I have complained about this happening in my local hospital, too.) These are supposedly highly trained people.

Revolting is the default condition of people, generally. Have you seen what they do when using public library computers? Since I started wiping down the keyboards in my local library’s IT suite, the frequency of chest infections (to which I am susceptible) have plummeted. Bee Wilson is right about one thing: in one of my local supermarkets, I have regularly noticed men leaving cubicles in the gents’ toilets and leave without washing their hands – having ignored any signage – and gone into the store proper, presumably to handle foodstuffs and pass on E coli, salmonella and campylobacter to unsuspecting fellow customers.
David Feld
Grantham, Lincolnshire

• It has always seemed to me that the failure of the admonishment “now wash your hands” in public toilets to affect people’s behaviour is because it is in the wrong place: above the wash basins, where it is seen primarily by those already committed to doing so. Far more effective would be if it was over the urinals and on the cubicle doors, especially if it included the kind of graphic images advocated by the article. Why this simple logical point has not been recognised has puzzled me for years.
Frank Jackson
Harlow, Essex

• Join the debate – email guardian.letters@theguardian.com

Coughs, sneezes and the great unwashed | Letters

Natural Remedies for Tackling Coughs and Colds

Coughs and colds are usually belittled as mild illnesses but they can make carrying on with your day-to-day regimen quite hard. Every single time you get a cold, it is triggered by one particular of more than two hundred different viruses. It is no shock that we’ve by no means identified a genuine remedy!

With cold signs and symptoms ranging from a runny nose and sneezing via to muscle soreness and a headache, it is understandable that folks feel like they want anything to assist them battle by way of their day. But with worries about side results which can be broad ranging though rare, some choose to attain for a organic treatment to tackle the symptoms and help shorten the lifestyle-cycle of their cold.

Coughing can similarly cease your day in its tracks: interfering with your rest, it can be exhausting and prolonged poor coughs can be quite unpleasant. But, as the NHS Direct admits, it is debateable whether more than-the-counter cough medicines in fact perform and in accordance to a report by the Cardiff University’s Typical Cold Centre, their impact is most likely to be down to the placebo result:

In clinical trials on cough medicines, up to 85% of the reduction in coughs is linked with the placebo therapy and the energetic pharmacological element of the medication only contributes 15% of the reduction.

Understandably, several individuals seem for option remedies when hit with the signs and symptoms of a cough.

So which organic treatments for coughs and colds have proven to be effective? Beneath we seem at three remedies that have acquired reputation in excess of the many years and the science behind their effectiveness:

Echinacea

Echinacea items proceed to rank in the prime supplements sold to support the immune program and many individuals heavily endorse its use as a organic different to over-the-counter preparations. Supplements are broadly utilized to treat the widespread cold and a host of other infections, and some men and women find it is soothing for coughs when taken as a herbal tea. The Echinacea herb is considered to be an immunostimulator, which means that it stimulates your immune program to help fight infections and hold them at bay. Study into the supplement has shown that it is likely to decrease the duration and severity of cold signs at least by a modest sum, despite the fact that there is not enough evidence to say for definite whether it can avert a cold.

Zinc

Discovered in the body’s cells, Zinc is a trace component that helps your immune method to fight off invading viruses and bacteria. Analysis into the effectiveness of Zinc dietary supplements by the Cochrane Foundation in 2011 seems to be extremely favourable: a review that the NHS describes as ‘likely to be reliable’ showed that those that took Zinc inside of 24 hours of cold signs appearing saw a reduction in the duration and severity of their cold symptoms. The research also reviews that people taking the dietary supplements for at least five months have been significantly less likely to catch colds. Zinc supplements are for that reason likely to be valuable in not only fighting off coughs and colds, but trying to keep them at bay as well.

Steam

Inhaling steam is an age old remedy that is equally advantageous for coughs and colds. If you are struggling from a cold, this old trick can actually help to ease your drippy nose and congestion. If it is a cough that is creating your life miserable, it will aid flush out the mucus and moisturise dry, irritated air passageways.

Run boiling water into a pot, hold your head above it and breathe in by means of your nose for ten to fifteen minutes. Some individuals find placing a towel over their head can assist trap the steam, but really do not let the steam to intelligent or burn. Even though you can purchase a particular humidifier to help with this process, the steam will be just the same as that which you get from utilizing a bowl and they are almost certainly not well worth the added expense. Adding a couple of drops of eucalyptus oil can further increase the effectiveness of this remedy – the oil is deemed to be an effective respiratory decongestant.

A sizzling steamy bath or shower can also assist relieve congestion, as can a saline nasal spray. Guaranteeing that your space is humidified will also aid ease a cough, as dry air can be the result in of additional irritation.

Often consult your medical doctor or pharmacist if you are at all uncertain which cough or cold remedy is appropriate for you.

This write-up was written by Carly, a blogger who enjoys Zumba dancing, operating and organising her Filofax (yes, actually).  Carly writes on behalf of Nature’s Greatest, a firm that manufactures and exams foods dietary supplements in the Uk.

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Natural Remedies for Tackling Coughs and Colds