Holistic Parenting for Lifelong Health and Happiness

Parenthood is a life-changing journey. As new parents, we learn that our choices have important consequences for the health and well-being of our children. Holistic parenting embraces that journey. It emphasizes natural health, a strong and loving parent-child bond, and green living. This article discusses 5 approaches to holistic parenting during pregnancy, infancy, and childhood.

• Practicing Prenatal Yoga

Prenatal yoga is a holistic approach to pregnancy that involves gentle stretching, meditation, relaxation, and breathing. Prenatal yoga increases strength and flexibility, improves mood, and reduces pain, stress, and the risk of preterm labor. Mothers who attend prenatal yoga classes also have the opportunity to meet and bond with other pregnant women.

• Breastfeeding

Holistic parenting encourages breastfeeding for natural immunity and healthy development. Breast milk has antibodies that protect babies from numerous infections and diseases. Breastfeeding also reduces the risk of long-term health problems, such as obesity, allergies, diabetes, and autoimmune disease. Breast milk even facilitates mother-infant bonding through the release of oxytocin, a love-promoting hormone.

• Co-sleeping

Holistic parenting embraces co-sleeping, where parents and children sleep in the same room or bed. Co-sleeping helps parents and babies get more sleep; breastfeeding during the night is easier when babies are nearby; and babies have less nighttime distress when parents are within close proximity.

• Sharing a Good Laugh

Holistic parenting encourages laughter. Laughter brightens family life and offers numerous health benefits. Kids with a sense of humor are smarter, happier, and better able to handle life’s challenges. So do something silly to get those giggles flowing, like watching a funny movie, running around the house, or sharing a good joke.

• Spending time outdoors

Holistic parenting values green living, like spending outdoor time with your child. Outdoor play reduces aggression, improves muscle development, and enhances imagination. There are many fun ways to enjoy the outdoors, such as organic gardening, hiking, biking, horseback riding, and camping.

Conclusion

Finally, holistic parenting respects every parent’s unique approach to health and child rearing. Parents should make open-minded and informed decisions that best suit their personal values and family needs. Remember, only you and your child truly know what is best for you and your child.

References:

http://www.baeacupuncture.com/17024172.pdf

http://jaoa.org/article.aspx?articleid=2093315

http://kellymom.com/parenting/nighttime/cosleeping/

http://kidshealth.org/en/parents/child-humor.html

https://www.nwf.org/What-We-Do/Kids-and-Nature/Why-Get-Kids-Outside.aspx

https://www.researchgate.net/profile/Nicole_Else-

https://www.researchgate.net/profile/Nicole_Else-Quest/publication/247828086_Breastfeeding_Bonding_and_the_Mother-Infant_Relationship/links/54256bd50cf26120b7ac9829.pdf

http://spiritualityhealth.com/articles/what-holistic-parenting

Holistic Parenting for Lifelong Health and Happiness

How to Tell if Your Dentist is Holistic

It can be difficult to find just the right dentist for your family. Many of today’s dentists do use all of the latest technologies, but what if you are looking for a dentist who focuses more on holistic dentistry? Luckily, there are several dentists who are turning to holistic dentistry. If you are unsure of what to look for to be able to tell if a dentist is holistic, here are some tips.

1. No Amalgam Fillings

If a dentist is holistic, they do not use amalgam fillings. These fillings contain mercury, and can produce unhealthy vapors in the dental office. If you visit a dentist and they offer amalgam fillings, you can be pretty sure that they are not the least bit holistic, and it is time to find another dentist.

2. No Fluoride Treatments

A natural dentist will not ask you or your family members to get fluoride treatments. Fluoride can actually lower a child’s IQ, as well as cause white spots on the teeth and increase the risk of tooth and bone fracture. No holistic dentist will offer fluoride treatments.

3. No Crowns

Natural dentists try to avoid drilling as much as possible. If a cavity needs to be filled, the holistic dentist will take care to keep as much of the tooth as possible, and filling materials are non-toxic. For large cavities, inlays are often used. A holistic dentist will only place a crown if there are no other options available.

4. No Sealants

Because the materials used for sealants are made with Bisphenol, which can disrupt the hormones, holistic dentists do not use sealants, particularly on children. They will not use a BPA-free sealant either, because the chemicals used are just as bad for your health.

5. Very Few X-Rays

No decent dentist should do an x-ray on a child’s mouth until they are at least 13 years of age. A natural dentist will not x-ray children unless it is absolutely necessary, because of radiation exposure. If x-rays are recommended, make sure that your dentist uses digital x-rays, which are 50% lower in radiation than traditional x-rays.

6. Filling Materials are Tested

Before doing a filling for a patient, a natural dentist will do a blood test to make sure that they will be using the proper filling materials for that patient. Non-holistic dentists do not do this, and tend to use the same materials for all patients, regardless of what would be best for the individual patient.

7. Homeopathy is Used

For pain relief, a natural dentist will offer homeopathic remedies, including oral vitamin C, which helps to speed up the healing process. When holistic remedies are used, recovery time is faster, and there is much less discomfort. Also, there are little to no side-effects, which often occur with antibiotics and pain killers.

8. Infrared Devices for Healing

A non-holistic dentist will prescribe pain killers following dental surgery. A holistic dentist will offer a hand-held infrared device to take home, which is to be used for 20-30 minutes at a time, several times daily. This will help to speed up healing, and reduce pain and discomfort.

9. Wisdom Teeth Stay In

Unless you are having serious problems with your wisdom teeth, a natural dentist will find ways to preserve them rather than remove them. In many cases, extraction of the wisdom teeth is not necessary, and many people who have this surgery end up with something known as permanent paresthesia, which is basically a numbness of the lips, tongue, and cheek.

Resources:

How to Tell if Your Dentist is Holistic

Holistic Dental Hygiene Tips

Did you know that there are ways to avoid expensive dental visits that involve fillings, drilling, and more? Holistic dentistry is becoming more and more popular, and for many reasons. Basically, you are in charge of your dental hygiene, and holistic dental hygiene is the safest way to keep your teeth healthy and beautiful. It all begins with good dental hygiene, and of course, regular visits to your dentist for checkups. Let’s take a look at the things you can do to maintain good oral hygiene, holistically.

Your Diet

First of all, it is important to always follow a healthy, well-balanced diet. The foods you eat greatly affect the health of your teeth and gums. A poor diet can lead to toxins or bacteria in your mouth, which will ultimately lead to dental problems. Simply changing your diet can lead to much healthier teeth and gums.

Oil Pulling

A rather new idea is oil pulling, which is simply rinsing your mouth with coconut oil for about 15 minutes. The oil is then spit out. Why is this process called oil pulling? Well, it is going to pull a lot of junk out of your mouth. It will pull away unhealthy microbes that get caught between the teeth and gums. Your teeth will look whiter, and feel a lot cleaner. You will also be less prone to oral inflammation. An added bonus is that this can even help to clear sinus congestion.

Tongue Cleaning

You need to clean your tongue when you brush your teeth in order to make sure that your mouth is completely clean. But, you shouldn’t just rely on the tongue scraper at the opposite end of your toothbrush. Instead, get a real tongue cleaning apparatus, which looks like a U-shaped wire that is held together with rubber grips. This will scrape your tongue and get rid of toxins. If you find that you often have a white coating on your tongue, you may also need to take probiotics to control yeast.

Salt Water Rinse

Whenever you do need to have a dental procedure, instead of taking harmful anti-inflammatory drugs, try a salt water rinse. You need to use warm water and pure sea salt (Himalayan sea salt works well for this). It will help to reduce inflammation after dental procedures by soothing the membranes of the gums. It can also alkalize the pH balance in your mouth, which helps to prevent the buildup of bacteria.

Flossing

In order to get rid of little food particles that get trapped between your teeth, you need to not only brush twice daily, but also floss as well. This is important if you want to get rid of plaque, have clean and healthy gums, and prevent cavities from forming, which will involve more trips to the dentist.

Mercury Fillings

If you have any mercury fillings in your mouth, it is time to get them replaced with silver or acrylic fillings. Mercury is not safe, and it can lead to a lot of different types of illness symptoms. You will need to find a holistic dentist who is trained in safely removing mercury fillings. Then, you should start cleansing gently by eating cilantro and other detoxifying foods.

Visit Your Dentist

No matter how well you take care of your teeth, problems can always crop up unnoticed. This is why you need to see your holistic dentist at least twice each year. Regular dental checkups can help to prevent dental issues, and if there are any issues, you will find out what needs to be done in order to treat them as soon as possible.

Resources:

Holistic Dental Hygiene Tips

Holistic Dentistry Will Make You Smile

Holistic Dentistry is a kind of alternative dentistry that considers the results of dentistry on the patients’ total currently being. It needs the dentist to take into account the impact of his procedures on a person’s general well being and mental well-getting. This added consideration makes the dentist query the techniques he is thought to use to combat plaque and preserve your teeth healthful.

Some of the major points where holistic dentistry differs with far more regular dentistry are:

• Holistic dentists inspire prevention as opposed to treatment. Preventative dentistry begins at residence and your holistic dentist will support to train you and talk to you about suitable dental hygiene. The subsequent stage will be standard check-ups along with scale and polish procedures. At these 6 month to month appointments, your dentist will be capable to tell if you are neglecting any parts of your mouth as portion of your daily oral hygiene program. The scale and polish is a minimally invasive cleansing method that will clean off any plaque created up on your teeth.


• When dental remedy is required holistic dentists will aim to hold it minimal. Rather of drills and scrapers they aim to hold your all-natural teeth in place for as long as feasible so as your teeth preserve their organic structure. Their weapon of choice is normally not drills and scrapers but is far more probably to be fluoride varnish or fissure sealants. When painted onto the surface of teeth, fluoride varnish tends to make your teeth more difficult and more powerful that means they ought to last longer. Fissure sealants can be used from patients with greater threat of decay and occasionally for patients with early phases of tooth decay. These sealants support to slow down and at times reverse decay.


• Holistic dentists will consider the effects of the resources they use on your total overall health and well-currently being. They consider to use biocompatible materials in which possible as this is believed to minimize toxicity which means they will not use amalgam in fillings. As an alternative they will consider to fill cavities in teeth making use of mercury free of charge bonded materials.


• Other dental treatments are harmful to your current teeth like porcelain veneers for instance. If you have veneers fitted, it needs your dentist to shave away a component of the front of your tooth just before fitting the veneer. A holistic dentist will examine other techniques of improving the appearance of your smile this kind of as a whitening formula or a type of porcelain composite that does not need your tooth to be shaved.

Plenty of men and women are vital of aspects of holistic dentistry. Lots of it tends to make sense such as preventative dentistry will have clear positive aspects to your total oral health. Often intervention is required and it is in these scenarios exactly where folks question the usefulness of holistic dentistry. Is there much point in spending income and taking time to use a sealant to cover a cavity when it is likely it will demand a filling in 6 months’ time anyway?

All in all, it is an fascinating new advancement in dentistry and much more and much more dentists are beginning to adopt facets of holistic dentistry into their every day schedule and treatment method ideas. 

Associated Website: Conserve 90% on your Dental Bill

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Holistic Dentistry Will Make You Smile

Well being 3. Is Holistic

By Julie Steele

Very first there was well being, which fundamentally consisted of not dying, and also of becoming ready to function and reside alone (if require be) and normally function productively. Then there was Overall health two., in which we additional all varieties of gadgets—wrist bands, back bands, sleep monitors, calorie counters—in an try to quantify and alter our behavior patterns. But we had been nevertheless entirely targeted on the entire body, and largely ignored the mind.

Well being 3. is holistic. That implies that it incorporates ideas not only about bodily well-being, but also about psychological well-getting. It understands that the mind and body are deeply connected—even though there is nevertheless considerably we fail to realize about the brain. If nothing else, Health 3. takes into account that pressure is a real thing, with real bodily and chemical consequences. Reducing anxiety and seeking a daily life of stability is core to the following wave of health care.

In technology circles, we are at the two an benefit and a disadvantage when it comes to implementing this up coming wave. Our advantage is that we realize and appreciate information we’re ready with our Well being 2. sensors and accessories, ready to deploy them in the name of one thing even newer and better. Our disadvantage is that, as in so numerous other industries, several of us even now value workaholism and sweat equity. ”Start-up” is practically a euphemism for lack of sleep, as well significantly caffeine, and extended hrs in front of a keep track of (hooray for you and your stand-up desk you’re nevertheless possibly awash in cortisol).

Employers are slowly starting up to get recognize of how employees’ effectively-currently being is impacting their bottom lines. There’s also a expanding motion within the tech community to acknowledge the want for treating ourselves as total individuals who require rest and stability. “Mindfulness” is starting to pop up as a well-liked session topic at un-conferences. And companies like Neumitra and SOMA Analytics are building tools to support measure and handle anxiety and its impact on behavior, whilst one more recent crop of startups is bringing speak treatment to the mobile world wide web. I expect we’ll see a whole lot far more of this in the close to potential.

The Neuma biowatch monitors your autonomic nervous technique to alert you to your body’s pressure ranges.

That can only be a very good thing. For too extended, we’ve experimented with to treat our minds as separate from our bodies. We’ve treated fatigue as a weakness, as an alternative of a signal. And in so doing, we’ve in fact minimize off a significant part of our intellectual potential.

Rich Hickey, designer of the Clojure programming language and the Datomic database, gave a fantastic talk along these lines at the initial Clojure Conj in 2010. Clojure is based mostly on Lisp, but has an elegance all its personal. In response to the concerns he usually will get about how he has produced so many cautious language design decisions, Hickey talked about a approach he calls “hammock-driven development.” He has discovered to get out of his personal way, and to let his “background mind” remedy some of the more difficult issues he faces. In order to give his background thoughts room to perform, he relaxes in his hammock. While it sounds cute, this is a sound mind-entire body method to creativity and dilemma-solving.

Much of the wellness care sector is nevertheless striving to catch up to that second model of health—Health two.0—as suppliers and insurers get started to integrate electronic overall health data (EHRs) into their approach and use information mining to identify the individuals at biggest threat of hospital readmission. But the third wave is coming, and it goes way beyond engineering.

Do not get me incorrect: there is a lot of space for programmers and technologists to make a massive big difference in healthcare. But if you want to be truly progressive in that sector, you have to go past the body, past the taboos nevertheless surrounding psychological wellness, take into account the mind and physique with each other, and handle the entire human getting.

You might try starting up in your hammock.

This submit originally appeared on O’Reilly Data. (“Health 3. is Holistic“). It’s been republished with permission.

Well being 3. Is Holistic