Teas for Tired People

Did you have one of those long days that never seemed to end where everything that could go wrong actually did?  Do you find yourself tossing and turning throughout the night unable to get to sleep and sleep peacefully through the night so that you are feeling tired and out of steam?  Then try one of these great teas for tired people and skip the coffee IV’s (1, 2).

Tea # 1 For Tired People: Chamomile

One of the best tea for tired people who need to fall asleep.  Chamomile has long been used for is soothing and calming effects and its ability to help people fall asleep.  The sweet aroma with a hint of a fruit flavor of chamomile makes for a great tasting tea as well.

Tea # 2 for Tired People: Green Tea

Perhaps getting to sleep is not your problem, rather, you have trouble trying to get going in the morning or you feel sluggish in mid-afternoon.  A lot of herbal teas formulate with green tea can offer you a great, natural energy boost to overcome tiredness.  And green tea is loaded with antioxidants making it a healthy alternative to coffee.

Tea # 3 for Tired People: Ginger

If you are you feeling tired due to nausea associated with morning sickness or other digestive problems then ginger tea is a great choice.  Since nausea and vomiting can leave you feeling tired and run down, the fact that ginger works great at preventing both makes it another good choice for tired people and it promotes healthy digestive functions.

Tea # 4 for Tired People: Peppermint.

Peppermint is another great tea for nausea and digestive problems; however, it’s energizing properties also work well for combating exhaustion, headaches, and stress.  And the great light and refreshing taste of peppermint also make for a great tasting tea.

Tea # 5 for Tired People: Cinnamon

Cinnamon is a great warming and soothing tea that is good for exhaustion as well as treating low blood pressure.  And the warm spicy taste is great for teas alone or can easily be blended with other teas for a delicious flavor.

So if you’re one of the tired people who needs a little boost or some help getting a proper night’s rest, try one of these great teas and be one of the energetic people instead of the tired people.

1. http://www.livestrong.com/article/116100-teas-relax-sleep/


2. http://www.nosleeplessnights.com/tea-that-helps-you-sleep-looking-beyond-chamomile/

Teas for Tired People

13 Herbal Teas With Highest Antioxidants

13 Herbal Teas With Highest Antioxidants

Very best Teas to Drink when You Have Cold or Flu

By Antonia

Posted Monday, January twenty, 2014 at twelve:53pm EST

Key phrases: cold, Elderberry, Elderberry Tea, flu, ginger, Ginger Tea, h1n1, Lemon Tea, tea, teas, virus

This year’s flu season may well be notably challenging on numerous, with H1N1 strain attacking younger and healthful adults and threatening to turn into yet another pandemic. Even if you obtained your flu shot and practice very good hygiene, you are not fully immune. The vaccinations have limited effectiveness, and numerous folks choose to stay away from them altogether. If you are a proponent of normal treatment and prevention techniques, you may want to think about boosting your immune method with some teas this winter. Here are some of the ideal teas (Amazon affiliate hyperlink) you can drink to help ward off colds and flu, or alleviate some of the signs and symptoms if you do get sick.

Ginger Tea

While you can get premade ginger tea, you will get the most out of its anti-inflammatory and immunity boosting properties by making it from scratch. Merely peel and grate about a single inch of the ginger root, pour two cups of boiling water in excess of it, and let it sit for 15 minutes. You can include some honey for taste as nicely as some fresh lemon, which will only add to the wellness benefits of the tea. Ginger aids battle respiratory troubles, relieves congestion and fights infection. It is rich in antioxidants, which are excellent for your immune method. It will even alleviate stress and aid you calm down at the end of the day.

Elderberry Tea

You can typically discover dried elderberry flowers in your regional natural or health foods shop. This herb has great antiviral qualities, and you need to consider to brew some elderberry tea at the really initial signs of obtaining sick. It will help alleviate some of the symptoms connected with the flu, this kind of as muscle pain, and it may even support you get rid of the virus in fewer days. Elderberry is identified to safeguard the respiratory tract, so you may want to drink it for prevention as properly during the flu season. Put a heaped teaspoon of the dried flowers into a cup, add boiling water, cover and allow it steep for 15 to 20 minutes. Use a strainer to take away the flowers and add honey to taste.

Lemon Tea

As soon as once more, you can get this type of tea premade at the shop, but you’ll get so considerably far more out of it if you consider a number of minutes to make it on your very own. Merely include zest from one lemon into a cup of boiling water and allow it seep for at least ten minutes. Strain it off and include freshly squeezed juice from half of a lemon and some honey to sweeten it up. Lemon tea gives a great dose of Vitamin C and plenty of antioxidants to aid enhance your immunity and eliminate harmful toxins from your entire body.

Even if you do not have these certain types at hand, remember that drinking pretty considerably any scorching tea (affiliate link) will open up your sinuses and aid relieve sore throat. Other fantastic teas to drink when you have cold or flu are Echinacea, sage, mullein, lemongrass and peppermint. The best ones to find may possibly be black, green and white teas, all of which have healing properties as effectively. Any of these teas can be utilized to supplement your recent treatment strategies, but in most circumstances you shouldn’t rely on them as the only remedy. It is always a excellent idea to see your medical professional if your cold or flu lasts more than a few days or if your symptoms worsen.

Sources for this write-up consist of:

Very best Teas to Drink when You Have Cold or Flu