5 Fabulous Natural Health Tools

When I first looked at living naturally, I was severely overwhelmed at the huge amount of natural health choices on offer. Where to start? Food? Clothing? Plastics? My environment? So began my quest to read everything I could get my hands on.

Eventually I overcame the overwhelm, when I realized that all I needed to do was choose one thing to change. That’s it. Once I had that one thing sorted, I moved onto the next thing that was important to me, and mastered that next one thing.

If you change your life in this manner, little by little, it won’t be a shock to the system at any point. Each little step brings you that little bit closer to your goal of a natural, chemical free life.

The 5 Fabulous Tools

– Water purifier

– Organic garden

– Essential oils

– Bicarbonate soda

– Apple cider vinegar

Let’s Look At These Individually

Water purifiers – are the best way to get into living naturally. What comes out of the tap, called water, is nothing more than a toxic sludge in my opinion. Do NOT drink what comes out of the tap, ever! If your budget doesn’t allow for a new purifier, try sourcing a second hand one from you local online classifieds or from your local flea market (that’s where my first one came from and I found it in perfect condition!)

Either way, new or used, getting your first water purifier should be top of your natural health shopping list. With our bodies being 80% water, the water we put in, is of paramount importance

Organic garden – One of your most pressing needs, as an up and coming, naturally living being, is to get an organic garden going. If you are new to growing food, just start small, and with a couple of foods that you already like to eat. You can buy seedlings, but I find it much easier to source organic in seeds. Not many places actually sell organic seedlings. Organic seeds are far easier to find.

If you aren’t able to have a garden at this time, get onto the task of finding certified organic food products. This way, you are avoiding ingesting G.M.O’s and it’s the only way to eat, if you are to lead a natural lifestyle. In addition, the array of antibiotics and hormones that are permitted in food and other products is shocking and mind numbing. 

Essential oils – organic only, are one of the very best ways to naturally combat many illnesses. To keep you and your family in the best of health, you need to keep at least the three top oils; oregano oil, black seed oil and magnesium oil. This trio make up my recommended base collection of essential oils due to their powerful anti bacterial, anti fungal, anti parasitic properties.

Be careful with these oils as they are highly potent. For instance, when you first start using oregano oil, the recommended dose for maintaining health is 1 drop x 3 times per day. Yes, ONE drop at a time!

Black seed oil has been hailed as the remedy for all illness except death. That sounds a little far fetched, but it’s absolutely fantastic for all manner of uses. I use it externally for cuts, stings and to clear up any skin issues.

In addition, taking black seed oil internally is also good for many ailments.

Bicarb & Apple Cider Vinegar –

These two natural products are so useful, in so many ways. I use them in combination, instead of shampoo and conditioner. First I apply the bicarb in a paste and rinse, then I leave in the A.C.V. for a few minutes for the softening effect. A tablespoon a day of either or both is also a great internal cleanse.

I hope you’ve found some helpful hints and tips here, to head in the right direction of natural living. There is nothing more satisfying than knowing you are providing a clean, natural and safe environment for your family.

References:

https://www.betterhealth.vic.gov.au/health/healthyliving/food-pesticides-and-other-chemicals

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/

http://www.naturalnews.com/ACV.html

5 Fabulous Natural Health Tools

If Ebola Arrives In The U.S., Stopping It Could Flip On Controversial Tools

Provided the scope of the Ebola outbreak unfolding in Western Africa, it seems possible that a case will at some point emerge in the U.S.

We could even see an isolated cluster of infections in an American city.

Thinking about the nature of the Ebola virus, and the health-related infrastructure we have to fight its spread, the diagnosis of some circumstances on American soil shouldn’t be reason to panic. We have a plethora of equipment and public overall health practices to readily combat its spread. Nevertheless since the virus is so harmful, and feared, its arrival in America would likely to trigger a robust response from our public health establishment.

For most Americans, it might be the 1st time they glimpse the resources that our government has staked out more than the last decade, as preparation for public well being emergencies like a pandemic flu, or even bioterrorism. Some of these authorities are wholly necessary. Other folks will demonstrate controversial and worthy of closer scrutiny.

Chief between them are authority maintained by the Centers for Illness Control to quarantine Americans suspected of possessing a unsafe, communicable illness. In some cases, this consists of the power to isolate men and women, and hold a healthful person against his will. The CDC’s quarantine authority has been strengthened in recent many years. But we haven’t had sufficient debate about how to stability person rights towards public wellness in these circumstances. And when quarantine is even successful. We ought to revisit these problems ahead of we find ourselves invoking these resources.

What will come about if Ebola arrives in America?

First, there will be a good deal of misplaced panic. But there is no cause for most Americans to worry of Ebola’s wider spread. Although Ebola is extremely infectious, it is not quite contagious.

It is extremely infectious because someone stricken with Ebola is extremely very likely to get sick (and harbors a whole lot of virus particles that they can readily transmit to yet another man or woman, offered the correct circumstances). But the virus itself is fragile, and does not simply spread. So it is not extremely contagious. In quick, Ebola is tougher to contract than a lot of other viruses.

The Ebola virus can only be spread by direct get in touch with (via broken skin or mucous membranes) with the blood, or other bodily fluids or secretions (stool, urine, saliva) of contaminated individuals. Infection can also take place if the broken skin of a healthful man or woman comes into speak to with environments that have become contaminated with an Ebola patient’s infectious fluids (such as soiled clothing).

In addition, individuals generally only grow to be contagious – and can spread the virus — as soon as they begin contracting signs and symptoms. Prior to the onset of symptoms, it is usually harder to spread the virus. But the onset of signs is usually quite serious. So it’s simple to understand that a person is sick. In addition, stricken men and women are significantly less likely to travel about – and spread the virus — offered their debilitated condition.

All of these elements make control of the infection possible. If isolated instances emerge in the U.S., our public wellness apparatus ought to be able to readily incorporate its spread.

However it’s very plausible that a case of Ebola could soon be diagnosed in the U.S.. For a single factor, the virus has a extended incubation period, up to 3 weeks. So an contaminated personal could travel abroad and contract signs and symptoms only properly following arriving at their destination.

Moreover, the identical aspect that is fueling its spread in Africa makes it a lot more likely that Ebola travels abroad. The African outbreak has occurred in urban areas. In the previous, outbreaks have been confined to rural communities, making it simpler to contain. The emergence of Ebola in urban settings has manufactured management harder, and put the virus in closer proximity to individuals who may possibly contract it and unwittingly get on an airplane.

If Ebola appears in the U.S., we have a robust public wellness infrastructure to contain its spread. In the previous decade, five individuals have entered the U.S. with Lassa fever and Marburg, two viral hemorrhagic fevers that are related to Ebola. This includes a situation in March of a Minnesota man diagnosed with Lassa fever right after traveling to West Africa. No a single else contracted the conditions as a outcome of these 5 circumstances.

But provided the deadly nature of the Ebola virus, and the common be concerned it is most likely to engender, a single can anticipate the CDC and well being authorities to pull out all the stops. The response could include invocation of the CDC’s evolving quarantine authorities.

These federal powers comprise a set of guidelines that gives CDC sweeping authority to hold and isolate Americans in a public well being emergency. These authorities haven’t been fully updated in decades. They’ve only been amended in piecemeal style to deal with contemporary threats like SARS and MERS. In advance of what may be a very public test of these powers, the collected scheme deserves closer scrutiny.

If Ebola Arrives In The U.S., Stopping It Could Flip On Controversial Tools