A Simple Juice to Fight Against Constipation and Why It Works Great

It’s not a good experience if you suffer from indigestion, constipation or heartburn, while these related digestive issues are common these days. Different types of digestive problems are affecting lots of people all over the world, no matter adults or children.

Constipation is one of the main symptoms of the digestive disorders. When you suffer from constipation, you can not have a regular bowel movements, and other symptoms may also occur: feel pain in the abdominal part, passing stools are hard, and you’ll have less than 3 bowel movements in a week.

There are lots of treatments for the digestive issues, while problem such as constipation can be managed with the help of some home remedies. Given below is a juice recipe which is highly recommended for constipation.

A Natural Juice against Constipation

Ingredients:

• 4 broccoli


• 2 cups cabbage leaves


• 2 medium green apple


• 4 leaves of lettuce

Clean the ingredients and juice them with 200 ml cold water. Drink this juice several times a day for relieving the symptoms related to constipation.

Apple contains a natural laxative to boost bowel movements.

The high fiber content in cabbage aids stimulate the digestive system, thus preventing and relieving the digestive problems.

Broccoli is also rich in fiber, thus aiding digestion, preventing constipation.

Following is a list of herbal remedies you can also try to cure constipation, try them instead of medicines for relieving your symptoms and getting long-term benefits for your health at the same time.

Dandelion root: Boiling dandelion root in water to make tea, drink this tea will help you if you suffer from chronic constipation.

Licorice: This herb treats constipation by increasing the intestinal responsiveness.

Senna: Popular used in herbal teas, senna also works effectively to relieve constipation.

Lemon Balm: Another natural aid for relaxing the digestive tract, it’s often consumed as a tea to treat constipation and other stomach issues.

Flaxseeds: They are helpful as their high amounts of fiber content.

Aloe Vera: Aloe Vera juice is packed with mild laxative properties that are useful in preventing and treating constipation.

Sources:

1)http://www.ehealthzine.com/10-health-benefits-of-cabbage.html
2)http://www.home-remedies-for-you.com/remedy/Common-Digestive-Disorders.html
3)http://www.bestherbalhealth.com/natural-juice-constipation-cleansing-body/

A Simple Juice to Fight Against Constipation and Why It Works Great