Why Garlic Tea is Great For You and How to Prepare It

A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea.

As a good ingredient for colds and viral infections, garlic makes you feel better instantly when you have a cold.

Garlic Tea Recipe

Ingredients:

• 1 clove of garlic (fresh garlic is top option)


• 200 ml water


• 3g of grated ginger


• 1 tablespoon lemon juice


• 1 tablespoon raw honey

Instructions:

Cut the garlic clove into small pieces.

Boil the water, then add garlic pieces and grated ginger. Keep boiling the mixture for 20 minutes with low heat.

Turn off the heat and let it cool for some minutes. Strain the contents, add the lemon juice and honey, at last, they will make the garlic odor disappear and make the drink taste fresh.

Have this drink in the morning on an empty stomach.For treating the colds and flu, you can have 2-3 cups throughout the day.

Besides relieving the symptoms of colds and flu, this simple garlic drink will help you fight against various illnesses and improve your overall health as well. It has healing properties and also packed with several vitamins, minerals and antioxidants.

Garlic has many benefits that supported by science, it’s always wise to have this amazing ingredient in your kitchen to improve your health.

More Health Benefits of Garlic

• Garlic helps you fight against bacterial and viral infections;


• Garlic prevents the formation of clots in the body due to its anti-clotting properties;


• The compound allicin in garlic helps in keeping your blood pressure in check, that’s why garlic is a popular natural alternative to blood pressure medication;


• Garlic protects your heart from damages;


• Allicin also reduces the levels of bad cholesterol;


• Garlic maintains your blood sugar at a healthy level;


• Regular consumption of garlic also helps beat iron deficiency and anemia;


• This common spice also has anti-cancer properties;


• If you want to lose weight, eat garlic regularly, as garlic helps regulate the formation of fat cells in your body.

Beauty Uses of Garlic

• With antibacterial and antiviral effects, garlic is widely used in treating skin problems such as acne and pimples;


• The high levels of allicin makes garlic a good remedy for curing hair loss;


• Garlic oil massage is one of the most commonly uses natural remedies for stretch marks;


• The antioxidants in garlic maintain your skin youthful and reduce wrinkles.

Household Uses of Garlic

• Mosquitoes hate the smell of garlic, simply rubbed a garlicky concoction or some drops of garlic oil on your arms may keep mosquitoes at bay;


• A clove of garlic helps you clean your glass easily, rub the garlic juice on the cracks in glass to wipe away any unwanted stuff;


• Garlic juice can be added to water, liquid soap to make a natural pesticide. Use it in your garden to keep the pests at bay.

Sources: thechalkboardmag.com,stylecraze.com, seekingfit.com

More Related Reading:

Ten Tasteful Ways to Eat Raw Garlic

4 More Reasons Sprouted Garlic is Good For You Besides Fights Against Cancer

Why Garlic Tea is Great For You and How to Prepare It

Garlic and Raw Milk Treat Pneumonia, Asthma, Insomnia, Cough, Arthritis, and Cardiac Problems

Garlic and Raw Milk Treat Pneumonia, Asthma, Insomnia, Cough, Arthritis, and Cardiac Problems

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Clogged coronary arteries are said to increase the risk of heart attack or stroke. Physicians are used to prescribing statin, a drug said to shrink atherosclerotic plaque if taken more than a year.

The same drugs are claimed to help regulate blood cholesterol. Arteries are blood vessel conveying oxygenated blood from the heart to all parts of the body. As believed by many mainstream scientists, allopathic physicians and those supporting their belief, including mass media and the general public, high cholesterol is the culprit for atherosclerotic plaque build-up.

How arteries become clogged

The theory has not escaped much criticism from critics who believe that other hypotheses are worthwhile to consider when it comes to the pathogenesis of atherosclerotic plaque, including calcium influx into endothelial cells.

A hypothesis by Fred A Kummerow, for example, suggests that sphingomyelin interaction with calcium ions cause the outer layer of arterial cells covered with much calcium that leads to plaque build-up.

Cells are said able to utilize multiple layers of antioxidant defenses and damage removal, and replacement or repair systems. in order to cope with the remaining stress and damage resulted from free radical attacks.

Alternative medicine practitioners and laymen always come up with suggestions, normally in the form of simple ways of reducing the plaque such as a remedy discussed below. Antioxidants of the elixir are believed to be able to help cells to repair themselves.

Typically, antioxidants act as anti-inflammatories as they alleviate inflammation by neutralizing free radicals. A research demonstrated that cells recovery was induced by decreasing inflammation. Therefore, the use of suitable antioxidants is believed to be beneficial in reversing clogged arteries caused by atherosclerotic plaque build-up.

The following is a simple and easy to prepare honey elixir containing ginger, garlic, lemon and apple cider vinegar – all are rich in antioxidants. Persistent use along with appropriate lifestyle, it is believed to be able to reduce the atherosclerotic plaque.

Besides their antioxidant properties, ginger, garlic, lemon, and apple cider vinegar also act as anticoagulant and antihypertensive. Bioflavonoids in honey act as antioxidant and anti-inflammatory. The abovementioned herbs are believed to work synergistically in improving lipid profiles.

Method of preparation

Blenderize 250 grams ginger in a cup of water, 6 cloves of pre-peeled garlic in a cup of water, and a cup of lemon juice by squeezing 4-5 lemons. Strain both using muslin cloth strainer and keep the filtrate. Next, prepare a cup of lemon juice by squeezing 5 lemons.

Combine all ingredients with a cup of organic apple cider vinegar in a heat-resistant glass pot, and simmer until the liquid has reduced to about three cups. Set aside and let the concoction cool down to room temperature.

Then, combine the concoction with three cups of honey, preferably raw honey, which is unheated and minimally processed. Pour the honey elixir into a dark glass jar with lid. Refrigerate it to ensure long shelf life.

Take a spoonful of the elixir first thing in the morning before breakfast. A continuous intake would expect to gradually harmonize lipid profile according to one’s age, the older the person the longer it would take. for instance, a 40-year-old man would take 40 months, and so on.

Apart from continuously taking the elixir, lifestyle changes are also vital. A healthy diet, including avoiding overeating, avoiding intake of heavily processed carbohydrates, sugary foods/drinks, and taking foods high in antioxidants are primary aspects of a healthy lifestyle. Other aspects, including drinking enough clean water, getting enough sleep, quitting smoking, getting sufficient sun exposure, managing stress diligently, and exercising moderately are also vital aspects to observe.

Further readings:

1. Effect of high-intensity statin therapy on atherosclerosis in non-infarct-related coronary arteries (IBIS-4): a serial intravascular ultrasonography study


2. Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death


3. Oxidative stress, antioxidants defenses, and damage removal, repair, and replacement systems


4. Anti-inflammatory Effects of Human Cord Blood Cells in Rat Model of Stroke
   
   
   

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Incredible Herbal Cures – 8 Health Advantages of Garlic Oil (And How to Make It)

For making garlic oil, you have to prepare

•1 clove garlic, minced
•1/four cup olive oil

Instructions:

Warm the olive oil somewhat in a pan on the stove, when the oil is warm to touch, mix it with garlic in a container and put on the lid. Leave it for a whole night and this will let the oil and garlic infused effectively.

(For in situation you have to use it swiftly, then you can use the oil in two-3 hrs)

Garlic has been considered as the superb treatment for many problems. It is total of health benefiting substances and delivers multitudes of health benefits. It is super beneficial for health in the kind of oil as properly:

1. 
   For heart: Garlic oil controls blood stress. It can make the blood thinner and prevents from cardiac death.


2. 
   Controls cholesterol: Garlic oil lowers undesirable cholesterol, maintains cholesterol and triglyceride levels and supplies very best well being.


3. 
   Anti-cancer: You can survive from several types of cancer by including garlic oil in your diet regime. It is made up of innumerable anti carcinogenic properties and antioxidants that stop formation of cancerous substances, inhibiting the growth of tumours.


4. 
   Cures ear infections: This is an antiseptic, anti-bacterial and anti-viral oil which aids to cure earache. You can use your finger to rub the oil around the outside of the ear or just on the infected spot to alleviate the signs and symptoms.


5. 
   Prevents toothache: Garlic oil also relieves toothache due to its anti-bacterial properties.


6. 
   Increases immunity: Garlic oil acts as a protecter against all sorts of bacteria and viruses attacking the physique as it’s rich in antioxidants, thus rising the immunity properly.


7. 
   Increases nutrients absorption: Garlic oil taken in conjunction with complete grains might increase the body’s absorption of iron and zinc.


8. 
   Cures acne: Garlic oil assists to remove acne scars, just place garlic oil in the impacted area.


9. 
   Cleans liver: As garlic is a very good supply of sulphur, it is a healthy food for the liver. Garlic oil activates the liver enzymes and aids the body get rid of unwanted toxins.


10. 
    Removes poison from insect bites: Garlic oil utilized with salt to the affected area of insect bites helps remove poison from the blood and minimize soreness.

Sources:

naturalfamilytoday.com
readanddigest.com
ayurvedaupay.com

Incredible Herbal Cures – 8 Health Advantages of Garlic Oil (And How to Make It)

Lemon with Garlic Mixture- Clear Heart Blockages And Regulates Blood Lipids

When the degree of “bad” cholesterol is too substantial, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart assault or stroke. Arteries are blocked and hard due to excessive intake of fats, white sugar and higher-cholesterol foods. When arteries are blocked, blood movement is restricted, and in time this could set off a heart assault or stroke. Here are two mixture recipes that clear heart blockages and regulates blood lipids.

Symptoms of blocked arteries

Tiredness

Acute discomfort in the center or left of the chest

Regular bouts of indigestion

Heartburn

Tightening of the jaws

Standard irritability

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Strategy #1

Components:

4 big garlic bulbs
4 lemons with peel
Root of ginger (three-4 cm )
eight cups/ 2 liters of clean water

Preparation:

Wash the lemon and chop it into pieces, then clean the garlic.

Area lemon, garlic and ginger in a blender and mix right up until smooth.

Spot the mixture in a bowl with two liters of water, and put it on fire until it boils. Stir occasional. After the water boils, get rid of the bowl.

Cover the bowl and depart to amazing. Strain and store in glass jar.

You must drink one particular cup per day, at least two hrs before eating, every day for 3 weeks.

Technique #two

Substances:

six peeled lemons, cut into little pieces.
thirty cloves garlic, chopped to little pieces.
Place in meals processor or blender, prime up with adequate water, and mix.
Pour into pot and add 2 litres of water.
Deliver to boil and simmer for yet another five minutes.
When cooled, sieve the liquid and transfer into glass bottle.
Discard the residue.
Retailer in fridge.

Instructions for consumption:

one. Initial Dosage: Drink 50ml each day for three weeks.

two. Then quit for 1 week.

three. Second Dosage: Drink 50ml every single day for the subsequent three weeks.

Further Reference:

goodguy.hubpages.com

foods.brookeandsteve.ca

chinese-herbal-recipes.blogspot.in

 Read: 7 Potent Superfoods To Combat Anemia And Balanced Hemoglobin

Lemon with Garlic Mixture- Clear Heart Blockages And Regulates Blood Lipids