Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of healthy nutrients, it also kick-starts digestion, boosts the immune system, fights inflammation, and hydrates and energizes the body.

For more info, read: 15 Reasons You Should Be Drinking Lemon Water Every Morning

To make this healthy morning habit even better, I recently started to add turmeric too. In addition to getting the amazing benefits of lukewarm lemon water, turmeric will turn it into a nutrient-dense, cleansing energy bomb to fly through your day.

What turmeric-lemon water can do for you:

• Boost anti-inflammatory properties of lemon water. Curcumin, or turmeric’s active compound, is a potent anti-inflammatory compound which matches the effectiveness of many over-the-counter anti-inflammatory drugs.


• Improve brain power. Lemons are an excellent source of brain-boosting potassium and magnesium, while turmeric has been found to reduce the risk of cognitive disorders such as dementia and Alzheimer’s.


• Antioxidant activity. Both lemon and turmeric possess strong antioxidant activity to keep your skin in perfect condition and keep tumors at bay.


• Improve digestion. Eating or drinking turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract, while lemon juice helps to loosen and flush out toxins from the digestive system.


• Heart-friendly. Curcumin reduces LDL (or bad) cholesterol, prevents blood clotting, and removes plaque build-ups in the arteries.


• Weight-loss aid. Lemons stoke the metabolic fire, which helps you to burn more calories from the food you eat.


• Cleansing properties. Lemons and turmeric stimulate your liver to produce more enzymes. It enables the liver to work more efficiently in eliminating toxins and waste materials.

Turmeric-lemon water recipe

• 1 glass lukewarm water (nut milk works too)


• ¼ teaspoon turmeric powder


• Juice of ½ lemon (or 1 lime)


• Pinch of black pepper (to increases turmeric’s bioavailability)


• Honey or maple syrup to taste (optional)


• A pinch of cinnamon (optional: for extra anti-diabetic effect)

Add lemon juice, black pepper, turmeric, honey, and cinnamon to a glass of lukewarm water. Drink first thing in the morning on an empty stomach for the best energizing effect. Stir constantly while drinking to avoid all turmeric to sink to the bottom of the glass.

Sources:

http://www.naturalnewsblogs.com/15-reasons-drinking-lemon-water-every-morning/

http://www.naturalnewsblogs.com/happens-body-eat-1-teaspoon-turmeric-every-day/

If you enjoyed reading this post, don’t forget to connect with me on Facebook or Google+ or download my FREE Book “Amy’s Home Kitchen”, packed with my family’s favorite healthy, clean and delicious recipes. 

Looking for a way to live a healthy lifestyle while eating delicious, colorful meals and losing or maintaining weight the healthy way? Click here for more info

Amy is a life and food lover, certified biologist, and holistic health coach. She is the founder of the healthy lifestyle website www.Body-in-Balance.org and creator of the online program, www.ThinForever.me. After successfully changing her family’s health and happiness, she’s on a mission to help other people achieve the life and body they want. You can find here on Facebook or Google+ or get her free clean, whole food recipe eBook here: http://www.body-in-balance.org/amys-home-kitchen-recipe-book/

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Stop Your Migraines With Lemon and Himalayan Salt

More than 36 million Americans suffer from migraines, it means that this issue affects almost 1 out of every 10 people, and three-quarter of the suffers are female.

Usual Symptoms of Migraines

• A headache for 1-2 days or even longer


• Dizziness


• Nausea


• Sensitive to smell or sound


• Vomiting


• Eye pain

Know the Causes of Your Migraines to Treat it Effectively

• Stress or depression may be the cause of migraines


• Alcohol overuse can result in migraines


• Deficiencies in minerals. Magnesium deficiencies are one of the most common causes of migraines.


• Lack of sleep


• Dehydration


• Food additives


• Sinus problems


• Tension


• Allergies also may lead to migraines

Luckily, several natural treatments can help you ease the pain as well as other types of headaches. Here is a natural remedy that has the ability to ease migraines and has been commonly used for many years:

3-Ingredient Migraines Relief Drink

Ingredients:

• Juice of 1 lemon


• 2 teaspoons of Himalayan salt


• 1 cup of water

Mix them well and have this drink, this simple natural drink will help you treat your migraines, and you will get an instant relief, even inside 5 minutes.

Himalayan salt works well for a proper hydration in your body as it provides a regulation of the balance of fluids in the system. Leon is also an effective ingredient to ease the migraines thanks to its stimulating and relaxing properties.

What’s more, this simple combination of Himalayan salt with lemon also helps you in many other ways:

• Lemon is alkalizing for your body, means it protects you against various diseases, even cancer. Himalayan salt also helps balance the pH level of your body;


• Both Himalayan salt and lemon are good ingredients to detoxify your body, this drink will be beneficial to your kidneys and liver;


• This drink boosts your immune system to fight against several infections including the common colds and flu;


• It’s a potent agent with rich nutrients, Himalayan salt contains 84 natural minerals and elements;


• Himalayan salt also promotes fat loss, supports your thyroid health and helps maintain a healthy blood sugar levels.

Additional Sources: lifehack.org/ top10homeremedies.com

Migraines and Other Headaches Home Remedies:

5 Essential Oils to Keep Migraines Away

What To Do When You have A Terrible Migraine

Homemade Ginger Ale Recipe that Relieves Migraines

Stop Your Migraines With Lemon and Himalayan Salt

10 Amazing Benefits of Drinking Lemon Water

Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While lemon water makes for an absolute thirst quencher, did you know that it offers a large number of health benefits too? Here are 10 amazing benefits of drinking lemon juice or lemon water.

Resistance towards Colds and Flu

Lemons contain a lot of vitamin C (53mg per 100g), that’s slightly more than 50% of a lemon itself! It is generally realized that the utilization of sustenances high in vitamin C helps the body create resistance against contaminations, furthermore expelling destructive free radicals from the blood die to its antioxidant nature.

Toxin Removal

Drinking lemon juice first thing in the morning has diuretic properties. It stimulates the kidneys and by doing so, flushes toxins out of your system during the process of detoxification. You can likewise blend in 2 Tbsp. Flaxseed oil to further regulate your digestion, as it can be used as a useful laxative when necessary.

Aids with Digestion

Lemons contain citric acid that stimulates the secretion of gastric juices. This can help to get rid of queasiness and indigestion. The liver expels toxins from the circulatory system, and relieves symptoms such as heartburn and bloating which are also signs of indigestion. Although acidic in nature, it becomes alkaline when digested in our bodies.

Battles Malignancy

The vitamin C in lemons also works as an intense cancer-preventing agent that kills free radicals. It invigorates the liver to deliver more bile, boosting energy levels while destroying unwanted organisms. Lemons also contain limonoids, which are phytochemicals that are present in citrus fruits. These have been appeared to stop cell division in malignant cells, with studies showing they have the ability to fight cancers of the lungs, skin, colon and breast

Alleviates Rheumatoid Arthritis

Because of the mitigating properties of vitamin C in lemons, it has been demonstrated that it diminishes indications of agony and swelling. 1-2 oz. of lemon juice can be taken up to 3 times a day, as it contains anti-inflammatory effects that help to reduce painful sensations experienced.

Lowers Blood Sugar Levels in Diabetes

Lemons contain a flavonoid called hesperidin, which brings down glucose by expanding the movement of the protein glucokinase, hence metabolizing glucose from the circulatory system. In fact, lemons are included in The American Diabetes Association’s list of superfoods as they help to regulate blood sugar levels, and have a low glycemic index.

Prevention of Coronary Illness

Logical studies have demonstrated that admission of lemon juice has lessened the aggregate serum cholesterol and LDL (awful) cholesterol.

Treating Stones

The citrus extract in lemon juice breaks down gallstones, calcium stones, kidney stones, and pancreatic stones. In the book Back to Eden, Jethro Kloss, one of the early pioneers in herbal remedies prescribe taking 2 Tbsp. Lemon juice trailed by 2 Tbsp. additional virgin olive oil on a void stomach for 3 days.

Mitigates Sore Throat

Lemon juice can be very effective when it comes to treating tonsil inflammation and sore throats, due to its anti-inflammatory nature.

Metabolism and Weight Loss

Lemons are great for weight loss as it boosts your metabolism. It should be mixed with warm water and drank in the morning on an empty stomach to be effective. Instead of drinking sweet drinks packed with sugar and calories, lemon water would be a good alternative!

http://www.naturalnews.com/lemon_juice.html

http://wellnessmama.com/35192/benefits-of-lemon-water/

https://www.davidwolfe.com/20-incredible-things-that-happen-when-adding-warm-lemon-water-to-your-morning-routine/

10 Amazing Benefits of Drinking Lemon Water

How to Make Your Own Alkaline Water With Lemon and Himalayan Salt to Combat Cancer

Based on studies, more than 95% of all cancers thrive in an acidic environment, so if you keep your body in an alkaline state, you’re less prone to cancer and other chronic health issues, such as heart disease and diabetes.

For maintaining a healthy alkaline state of your body, alkaline diet helps, there are many alkaline foods you can include into your daily diet to achieve a healthy environment in your body. Seekingfit.com listed top 8 foods that help you create a balanced pH level in your body for preventing cancers.  Actually, you can do this by drinking alkaline water, a more easier way to create an alkaline state to safeguard your health.

How to Make Your Alkaline Water with Lemon and Himalayan Salt

Ingredients:

• 1 lemon


• 1 tablespoon of Himalayan salt


• 2 liters water

Directions:

Wash the lemon and chop it into slices, put them in a glass jar and add the water. Add the Himalayan salt and then cover the jar. Leave it for a whole night before drinking.

Have 2-3 glasses of the water in the morning time before your breakfast.

How This Simple Combination Helps You Fight Against Cancer

Both of these two ingredients are alkaline-forming foods, put them together makes a tasty drink and provides many other benefits as well.

Lemon

• Although it’s acidic to begin with, lemon is alkalizing for your body.


• Vitamin C in lemon helps combat some infections such as colds and flu.


• Lemon is a great body detoxifier, have a cup of warm lemon water every morning,  it will beneficial to your liver and kidneys.


• It’s also a good remedy for treating kidney stones, as the citric acid in lemon helps dissolve kidney stones effectively.


• Lemon peel contains compounds that may prevent Parkinson’s disease and improve brain function.


• And the most important point is that lemon contains 22 anti-cancer compounds. So alkalize with lemon water!

Himalayan Salt

As a pure ingredient which contains 84 natural minerals and elements, Himalayan salt works great to balance the pH level of your body. It also helps you in many other ways:

• It detoxifies your body.


• Reduces muscle cramps.


• Balances your blood pressure.


• Aids in weight loss.


• Supports thyroid health.


• Maintains a healthy blood sugar level.


• Supports hormone balance.

Sources: care2.com/ houseofhealth.us/ seekingfit.com

More Posts By Author:

Germ-Busting Drink – A Simple Homemade Remedy to Kill Sinus Infection

Apple Cider Vinegar – How to Use it to Improve Your Health as Simple Remedies

A Powerful Health Booster – What Will Happen to Your Body When You Drink Papaya Leaf Juice

How to Make Your Own Alkaline Water With Lemon and Himalayan Salt to Combat Cancer

Natural Remedy For Colon Cleansing – Homemade Juice With Ginger, Apple and Lemon

When your colon is filled with excess toxins and it doesn’t function properly, you’ll know how important of a clean colon to good health. A colon that filled with toxins may start to absorb wastes and toxins instead of eliminating them, so you may have some problems such as gas, bloating, constipation, fatigue, weight gain and other chronic diseases.

Toxins are from everywhere, from foods we eat to the environment, we can try to decrease them while have no way to prevent them thoroughly, so colon cleansing is necessary. This is an effective process to get rid of those harmful wastes and toxins out of your body and thus promoting healthy intestinal bacteria.

For many people, the best options for a colon cleansing are home remedies with the natural ingredients. Here is a 3 juice colon cleanse, easy to make and works great for colon cleansing.

How to Make This Ginger-Apple-Lemon Juice Colon Cleanse

Ingredients:

• 1 teaspoon ginger juice


• 1/2 cup of apple juice


• 2 tablespoons of lemon juice


• 1/2 teaspoon of sea salt

Directions:

Make 3.5 oz. of filtered water warm before it boils. Add the sea salt and stir well, then add the left ingredients, the 3 juices. Stir well and let it cools down before drink.

How to Use:

Drink a glass in the morning before you eat anything;

Have a glass or two before lunch time;

Drink 2-3 glasses in the evening, before your dinner.

Drink it in this way for a day, and if needed, you can do it again after a week.

Why It Works

Ginger Juice

A most popular spice that has been used widely as a natural remedy to reduce gas, bloating. Ginger juice also improve colon functioning and keep it free from the harmful toxins.

Apple Juice

One of the most effective fruits for colon cleansing, apple not only beats constipation, but also neutralizes irritable bowel syndrome. Apple is a good source of fiber, which can pull water out of colon and also absorb excess water from the stool.

Lemon Juice

Vitamin C content in lemon is good for digestive system, together with its great antioxidant properties, makes lemon juice an excellent agent for colon cleansing.

Sea Salt

Its great detoxifying properties makes sea salt as an effective natural ingredient for colon cleansing.

There are more ingredients you can use as colon cleansers:

Sources: top10homeremedies.com, rapidhomeremedies.com, healthyfoodhouse.com

Related Reading-

What To Do to Effectively Detox Each Organ

How to Eliminate Toxins and Shed Fat With Green Detox Drinks

Natural Remedy For Colon Cleansing – Homemade Juice With Ginger, Apple and Lemon

Homemade Cream With Parsley leaves + Lemon For Healthier Skin

Do you think it’s not fair that you spend huge for the expensive products to treat the skin problems while they can not provide the desired effects? But this is the truth! Almost all people suffer from some skin problems such as acne, wrinkles, allergies, spots and blemishes. Instead of spending too much money on the cosmetic products, it’s better to try some natural homemade cures.

In this article, we will give you a simple recipe made by 2 simple ingredients that will make your skin looks much healthier and clearer. You need parsley and lemon, keep reading to find how to make the cream with parsley leaves and lemon to clean your face.

Ingredients:

• 2 tablespoons of parsley leaves (chopped)


• 1 teaspoon of lemon juice


• 200 ml water

How to make:

Boil the water and add the parsley leaves, simmer the mixture for 10-15 minutes.

Let it cool down and then add the lemon juice.

Mix it well and put into a glass bottle, keep it in fridge for future use.

How to use:

Use the cream twice per day, in the morning and evening. Keep using it for a month, and you will notice the improvement on your face, it helps whiten and clean your skin, and will also make your skin more healthier from inside.

PARSLEY LEAVES

There are several essential nutrients in fresh parsley leaves:

Vitamin A, vitamin C and chlorophyll help the skin healing from breakouts and scars;

Beta carotene, which converts to vitamin A in the body to speed up the healing process of wrinkles;

Folate, iron, magnesium, copper and manganese are also essential for maintaining healthy skin;

The high amount of antioxidants help protect your skin against free radical damages and reduce the appearance of wrinkles;

With antibacterial and antifungal properties, parsley leaves help cure pimples, acne and keep your skin smooth;

Parsley also gives your skin a healthy grow by balancing your sebum production.

LEMON

Lemons provide a positive effect on body cleansing, and also help clarify the complexion.

They boost your metabolism, cleanse your liver and also give your skin a vitamin C boost.

Lemons are also rich in citric acid, which help brighten and lighten your skin.

Lemons have antimicrobial and astringent properties, so they are great for treating acne and removing blackheads.

Sources:

seekingfit.com
healthylifetricks.com
gaia.com

Homemade Cream With Parsley leaves + Lemon For Healthier Skin

How to Detox Your Liver with This Six-ingredient Lemon Detox Juice

Toxins exist everywhere, from the unhealthy foods, alcohol, cigarettes, to drugs. The more toxins entered into the body, the more the liver has to detoxify these harmful substances. So there is no doubt that the liver is an important factor for the overall health, and detox your liver is an essential step to improve your health.

There are many different ways for the liver cleansing.  This natural six-ingredient lemon detox juice will help you to detox your liver:

6-ingredient Lemon Detox Juice

Ingredients:

• Half of a lemon


• 2 Medium red apples


• 6 kale leaves


• 1/2 inch of ginger root


• 1 beet


• 3 carrots

How to prepare:

Wash the apples, carrots, and beet, cut them into small chunks. Put those and the other ingredients in a juicer and juice them.

How to use:

Have a cup of the juice with some ice per day.

Every ingredient in this juice provides great benefits for liver cleansing.

Kale

According to healthdiaries.com:

The isothiocyanates (ITC) from glucosinolates found in kale aid in both phases I and II of the body’s detoxification process. The high sulfur content of kale has further been shown essential for phase II of detoxification.

So this is a super great vegetable you should include into your diet to detox the chemicals, pesticides and the toxic metals out of your body.

Lemon

Enriched in Vitamin C, lemon synthesizes the harmful toxins into substances that can be easily absorbed by water, thus speed up the process of detoxing them out of the body.

Ginger root

Ginger has long been used as a natural remedy for digestive disorders, such as gas, bloating, constipation, and flatulence.

Beets

It’s highly recommended to eat foods like beets to strengthen your liver. Beets are high in beta-carotene and plant flavonoids, which are important for stimulating the liver function. Colorful ways to eat beets for healthy liver: Beet Salad / Beet Smoothie / Beet Quinoa / Beet Soup.

Carrots

The rich fiber contained in carrots help you cleanse your body, and Vitamin A also helps the liver in flushing out the waste from your body.

Apple

This is one of the best fruits you can eat to help detoxify your liver. Apples are packed with compounds that are useful for removing the toxins from the digestive tract.

Keep drinking this juice; you’ll notice many changes in your body day by day. It helps detoxify your body and also treats other ailments:

• Digestive problems


• Constipation


• Allergies


• Obesity


• Diabetes


• Heart disease


• Hormonal imbalances


• Headaches


• Pain muscle


• Fatigue


• Depression


• Hepatitis


• Asthma

Sources: detox4life.com.au, care2.com, healthyfoodhouse.com

Get The Best Of Natural Living Ideas At Seekingfit.com

How to Detox Your Liver with This Six-ingredient Lemon Detox Juice

Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More

Light and dairy free lemon pudding, that not only taste delicious but is so good for health. This pudding contains coconut, lemon, honey, perfect to boost your immune system during the cold and flu season.

These low-carb, ketogenic style recipes is loaded with collagen protein that helps improve your skin, hair, nails, joints and intestinal membrane.

Lemon Coconut Pudding Recipes

Recipe #1

Ingredients:

2 cups young coconut
½ teaspoon lemon extract
1 teaspoon vanilla
½ teaspoon almond extract
1½ tablespoons lemon juice
2 drops stevia
½ teaspoon honey, to balance
1 pinch sea salt
1 cup water, in increments
1 cup ice cubes

Directions:

Put all ingredients, except ice, in a high-speed blender and blend until smooth.
Taste and adjust the sweetness, then add the ice and blend again until cool and creamy.
Serve in small ramekin dishes and garnish with lemon zest before serving.

Recipe #2

Ingredients:

½ cup of lemon juice
3 tablespoons of grass-fed beef gelatin (vegan substitute: 3 tbsp agar powder or agar flakes)
2 cups of full-fat organic coconut milk (in can)
¼ teaspoon of vanilla extract
Stevia to taste

Instructions:

First, Put 1/2 cup of water into a pan, sprinkle the gelatin over the water and set aside for a few mins until it becomes soft and spongy.
Now, put the lemon juice, coconut milk, and vanilla into a mixing bowl or mason jar.
Next, heat the gelatin mixture on low- low heat just until dissolved and no more.

Health Benefits of These Ingredients

Coconut

Coconut milk provides a great dose of anti-inflammatory medium chain triglycerides (MCTs) that are easily metabolized by the body and used to burn fat.

Lemon

Its high vitamin C content is one of the reasons why it’s best to keep a steady supply of lemons in your home. These citrus fruits also have antioxidants known as flavonoids, which are known to fight heart disease, cancer, and inflammation.

Honey

Honey offers many health benefits than you can imagine. Raw, organic honey is also known to help lower your risk of acquiring colon cancer and may reduce bad cholesterol.

Stevia

Stevia, a natural sweetener coming from the Stevia rebaudiana herb. It is incredibly sweet – more than 250 times than sugar! However, it does not have the effect of spiking your sugar levels, it’s safer and calorie-free. Stevia regulates the blood sugar levels, blood pressure and promotes healthy weight.

Sources:

– http://drjockers.com

– http://www.popsugar.com

– http://www.mysequinedlife.com

Also Read:

Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More

Lemon and Parsley- Medicinal Pair That Dissolves Kidney Stone Naturally

Lemon and Parsley- Medicinal Pair That Dissolves Kidney Stone Naturally

CDC Admits Lemon Eucalyptus Oil As effective as Toxic DEET for Repelling Bugs

The Centers for Disease Control and Prevention (CDC) finally admitted that products using oil of lemon eucalyptus can provide longer lasting protection against mosquitoes, just as the toxic chemical bug repellent DEET does.

A study by the US Department of Agriculture compared four synthetic mosquito repellents and eight natural mosquito repellents and found that Repel Lemon Eucalyptus was the most effective repellent, more so than a 7% DEET repellent.

In a 2010 study, three species of eucalyptus (E. staigeriana, E. citriodora, and E. globulus) were tested for use with the blood-sucking sandfly, lutzomyia Lutzomyia longipalpis. Researchers found the eucalyptus essential oils were more effective against L. longipalpis than DEET.

Side Effects of DEET

DEET is an effective mosquito deterrent, however, despite the Environmental Protection Agency’s seal of approval to spray the stuff on our bodies, there are some serious concerns about the potential side effects of this chemical.

Side of Effects of Overusing Deet

Skin irritation
Rashes
Burning lips
Headaches
Nausea
Difficulty in concentrating
Dizziness

Other Natural Mosquito Repellents

Clove oil

Two studies have found that undiluted topical clove oil is active against mosquitoes. However, like thyme oil, clove oil should not be applied undiluted to skin as a homemade repellent.

Pine

If you love camping but despite using Deet or other chemical bug sprays, pine is your perfect companion. A natural repellent against mosquitoes, pine will also keep you smelling fresh as the forest!

Thyme

In one study, carvacrol and alpha-terpinene, two compounds derived from the essential oil of thyme, were found to have significantly greater repellency than a commercial DEET repellent. Spray made with 2% alpha terpinene is a promising natural mosquito repellent. However, don’t try to make a thyme oil repellent at home- it is too irritating and strong-smelling to be used at effective concentrations above 25%.

How to use Essential oils to repel insects?

-Distill the essential oils with water and rub over the body (this will last for 30-60mins)
-Showering – Mix essential oils with body shampoo
-Direct rub essential oils on body
-Use Diffuser – put the diffuser next to your bed

Sources:

1-http://www.homemadehints.com/homemade-mosquito-repellent/

3-http://www.scientificamerican.com/article/is-it-true-that-the-deet/

4-http://www.thealternativedaily.com/use-this-100-non-toxic-mosquito-repellent-instead-of-deet/

Read:

CDC Admits Lemon Eucalyptus Oil As effective as Toxic DEET for Repelling Bugs

How to Treat Digestive Disorders with Lemon Juice and Flax Seeds

The digestive disorders can be caused by many reasons, some of the common ones are:

• Eat too much foods high in sugar


• Drinking too much alcohol


• The antibiotic use


• Unhealthy lifestyle such as eating too quickly or overeating


• Too spicy foods


• Heavy smoking

When you’re suffering from digestive problems, you may have some bad symptoms:

• Bloating and gas


• Acid reflux


• Constipation


• Gallstones


• Upset stomach


• Heartburn


• Abdominal pain


• Bowel issues


• Vomiting

There are many effective and safe remedies for the digestive problems to help treat your unset stomach and improve the digestive functions. The combination of lemon juice and flax seeds is one of the most effective ways to relieve the disorders.

Lemon is one of the healthiest fruits we can eat, it’s a natural remedy for many ailments, including digestive problems.

Drink a cup of warm lemon water in the morning is useful for cleaning your bowels to create a bowel movement, thus removing the waste and toxins and making it regular.

Flax seeds are loaded with fiber, which has been associated to reduce the symptoms of digestive problems. Besides, the omega-3 fatty acids in them act as a natural anti-inflammatory agents, which can reduce the stomach aches.

The Recipe For Lemon Juice with Flax Seeds for Treating Indigestion

Ingredients:

• Half of a small lemon


• 1 teaspoon of ground flax seeds


• A cup of boiling water

Instructions:

Add juice of the lemon into the water, and mix the flax seeds to get a mixture.

Drink it immediately. It’s recommended to consume the juice in the morning to stimulate your digestion for a whole day.

Sources:  news.therawfoodworld.com/rightdiagnosis.com/nutrilover.com

Read More By Author Heidi Kristoffer

How to Treat Digestive Disorders with Lemon Juice and Flax Seeds

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Clogged coronary arteries are said to increase the risk of heart attack or stroke. Physicians are used to prescribing statin, a drug said to shrink atherosclerotic plaque if taken more than a year.

The same drugs are claimed to help regulate blood cholesterol. Arteries are blood vessel conveying oxygenated blood from the heart to all parts of the body. As believed by many mainstream scientists, allopathic physicians and those supporting their belief, including mass media and the general public, high cholesterol is the culprit for atherosclerotic plaque build-up.

How arteries become clogged

The theory has not escaped much criticism from critics who believe that other hypotheses are worthwhile to consider when it comes to the pathogenesis of atherosclerotic plaque, including calcium influx into endothelial cells.

A hypothesis by Fred A Kummerow, for example, suggests that sphingomyelin interaction with calcium ions cause the outer layer of arterial cells covered with much calcium that leads to plaque build-up.

Cells are said able to utilize multiple layers of antioxidant defenses and damage removal, and replacement or repair systems. in order to cope with the remaining stress and damage resulted from free radical attacks.

Alternative medicine practitioners and laymen always come up with suggestions, normally in the form of simple ways of reducing the plaque such as a remedy discussed below. Antioxidants of the elixir are believed to be able to help cells to repair themselves.

Typically, antioxidants act as anti-inflammatories as they alleviate inflammation by neutralizing free radicals. A research demonstrated that cells recovery was induced by decreasing inflammation. Therefore, the use of suitable antioxidants is believed to be beneficial in reversing clogged arteries caused by atherosclerotic plaque build-up.

The following is a simple and easy to prepare honey elixir containing ginger, garlic, lemon and apple cider vinegar – all are rich in antioxidants. Persistent use along with appropriate lifestyle, it is believed to be able to reduce the atherosclerotic plaque.

Besides their antioxidant properties, ginger, garlic, lemon, and apple cider vinegar also act as anticoagulant and antihypertensive. Bioflavonoids in honey act as antioxidant and anti-inflammatory. The abovementioned herbs are believed to work synergistically in improving lipid profiles.

Method of preparation

Blenderize 250 grams ginger in a cup of water, 6 cloves of pre-peeled garlic in a cup of water, and a cup of lemon juice by squeezing 4-5 lemons. Strain both using muslin cloth strainer and keep the filtrate. Next, prepare a cup of lemon juice by squeezing 5 lemons.

Combine all ingredients with a cup of organic apple cider vinegar in a heat-resistant glass pot, and simmer until the liquid has reduced to about three cups. Set aside and let the concoction cool down to room temperature.

Then, combine the concoction with three cups of honey, preferably raw honey, which is unheated and minimally processed. Pour the honey elixir into a dark glass jar with lid. Refrigerate it to ensure long shelf life.

Take a spoonful of the elixir first thing in the morning before breakfast. A continuous intake would expect to gradually harmonize lipid profile according to one’s age, the older the person the longer it would take. for instance, a 40-year-old man would take 40 months, and so on.

Apart from continuously taking the elixir, lifestyle changes are also vital. A healthy diet, including avoiding overeating, avoiding intake of heavily processed carbohydrates, sugary foods/drinks, and taking foods high in antioxidants are primary aspects of a healthy lifestyle. Other aspects, including drinking enough clean water, getting enough sleep, quitting smoking, getting sufficient sun exposure, managing stress diligently, and exercising moderately are also vital aspects to observe.

Further readings:

1. Effect of high-intensity statin therapy on atherosclerosis in non-infarct-related coronary arteries (IBIS-4): a serial intravascular ultrasonography study


2. Interaction between sphingomyelin and oxysterols contributes to atherosclerosis and sudden death


3. Oxidative stress, antioxidants defenses, and damage removal, repair, and replacement systems


4. Anti-inflammatory Effects of Human Cord Blood Cells in Rat Model of Stroke
   
   
   

Honey Elixir containing Ginger, Garlic, Lemon, Apple Cider Vinegar and Honey may Help Reverse Clogged Arteries

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Drinking this lemon and turmeric morning drink is a new twist on an old health favorite…warm lemon water. Drinking lemon water has traditionally been a popular morning routine for many people because of the proven, incredible health benefits. Fresh squeezed lemon juice, in particular, gets the pipes working and optimizes your health. The health supporting properties of lemon juice alone is worth adding to your regimen every morning.

According to a study in Chemistry Central Journal, lemons offer a mega boost of metabolites that are natural and exceptionally healthy. The study reports that, “Citrus fruits exhibit plentiful bioactivities including antioxidant, anti-inflammatory, anti-cancer, antimicrobial and anti-allergy activities, as well as cardiovascular effect, neuroprotective effect, hepatoprotective effect, obesity control, etc.”

The Power of Lemon and Turmeric Morning Drink Combo

The benefits of drinking lemon water mixed with a variety of other ingredients such as honey or even Himalayan salt is rather well known. However, there are even more benefits to adding in the powerful superfood, turmeric. In fact, a combo elixir of warm lemon water or coconut milk, turmeric, cinnamon and honey offers optimal health benefits.

As impressive as lemon water is all by itself, even more impressive is this new lemon drink recipe with turmeric.

Turmeric is an Asian spice that has been more recently recognized by Western medicine for its beneficial properties to health. In particular, the most important active ingredient in turmeric, curcumin, has been the topic of many health studies.

The Journal of Nephropathology states that, “Turmeric, a neglected Asian traditional drug might reemerge as remedy and/or preventive tool for various illnesses…”

The AAPS Journal further concludes that, “Curcumin has shown therapeutic potential against a number of human diseases.” These include:

• Various cancers

• Respiratory infections

• Irritable bowel syndrome

• Peptic ulcers

• Atherosclerosis

• Inflammatory bowel disease

• Alzheimer’s disease

• Coronary syndrome

And, many current studies indicate that these are just a few of the disease fighting capabilities found in curcumin.

Convinced yet?

If so, here’s a recipe for a simple morning drink that combines these fabulously beneficial ingredients.

Lemon and Tumeric Morning Drink Recipe

Ingredients

1 cup water or coconut milk
1/2 teaspoon honey
1/4 – 1/2 teaspoon turmeric
1/4 teaspoon cinnamon powder
1/2 organic lemon

Instructions

Warm up your water or coconut milk. Add squeezed juice of 1/2 fresh lemon. Then, mix in turmeric and honey and stir well. Top it off with cinnamon. Continue to stir elixir as you drink to keep ingredients from settling to the bottom.

TIPS: In order for your body to absorb turmeric properly, a source of fat should be added to your drink. You can either use coconut milk instead of water, or add a splash of olive oil to your water-based lemon drink.

Also, use a bioavailable, full spectrum turmeric liquid extract for most powerful results.

You can enjoy this lemon and turmeric morning drink with fruit or other foods for a surprisingly fresh morning jump start for optimal health benefits.

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References:

Live Strong

Natural News

Ultimate Lemon and Turmeric Morning Drink Recipe for BEST Benefits

Lemon with Garlic Mixture- Clear Heart Blockages And Regulates Blood Lipids

When the degree of “bad” cholesterol is too substantial, it can build up on your artery walls. This decreases blood flow and can put you at risk for heart assault or stroke. Arteries are blocked and hard due to excessive intake of fats, white sugar and higher-cholesterol foods. When arteries are blocked, blood movement is restricted, and in time this could set off a heart assault or stroke. Here are two mixture recipes that clear heart blockages and regulates blood lipids.

Symptoms of blocked arteries

Tiredness

Acute discomfort in the center or left of the chest

Regular bouts of indigestion

Heartburn

Tightening of the jaws

Standard irritability

Lemon with Garlic Mixture: Perfect for Clearing Heart Blockages

Strategy #1

Components:

4 big garlic bulbs
4 lemons with peel
Root of ginger (three-4 cm )
eight cups/ 2 liters of clean water

Preparation:

Wash the lemon and chop it into pieces, then clean the garlic.

Area lemon, garlic and ginger in a blender and mix right up until smooth.

Spot the mixture in a bowl with two liters of water, and put it on fire until it boils. Stir occasional. After the water boils, get rid of the bowl.

Cover the bowl and depart to amazing. Strain and store in glass jar.

You must drink one particular cup per day, at least two hrs before eating, every day for 3 weeks.

Technique #two

Substances:

six peeled lemons, cut into little pieces.
thirty cloves garlic, chopped to little pieces.
Place in meals processor or blender, prime up with adequate water, and mix.
Pour into pot and add 2 litres of water.
Deliver to boil and simmer for yet another five minutes.
When cooled, sieve the liquid and transfer into glass bottle.
Discard the residue.
Retailer in fridge.

Instructions for consumption:

one. Initial Dosage: Drink 50ml each day for three weeks.

two. Then quit for 1 week.

three. Second Dosage: Drink 50ml every single day for the subsequent three weeks.

Further Reference:

goodguy.hubpages.com

foods.brookeandsteve.ca

chinese-herbal-recipes.blogspot.in

 Read: 7 Potent Superfoods To Combat Anemia And Balanced Hemoglobin

Lemon with Garlic Mixture- Clear Heart Blockages And Regulates Blood Lipids

Drink lemon juice, consume dark chocolate and minimize your sugar consumption

two. A bar of dark chocolate could place a spring in your step

The overall health advantages of dark chocolate have long been established but one particular study has located eating dark chocolate assists over-60s with artery difficulties in their legs walk longer and quicker. Published in the Journal of the American Heart Association researchers discovered over-60s with peripheral artery ailment (PAD) have been able to walk better unassisted after eating dark chocolate, although milk chocolate created no distinction.

Scientists suggested compounds identified in cocoa, identified as polyphenols, could reduce tissue injury, and increase blood flow in peripheral arteries. The dark chocolate consumed in the research had a cocoa content material of more than 85 per cent, making it rich in polyphenols.

The enhancements, although modest, have been “of likely relevance for the high quality of daily life of these patients”, according to the study’s co-author Dr Lorenzo Loffredo, an assistant professor at the Sapienza University of Rome.

3. Statins could minimize the threat of breast cancer

A major examine has discovered a link among breast cancer and higher cholestrol meaning that statins could be utilized to decrease the danger of developing the cancer. An association in between large blood cholesterol and breast cancer has been identified in a examine of more than one million sufferers above a 14 12 months period in Britain.

Dr Rahul Potluri, the study’s lead author, said: “Statins are low-cost, widely available and comparatively secure. We are possibly heading in direction of a clinical trial in 10 to 15 many years to check the result of statins on the incidence of breast cancer. If this kind of a trial is profitable, statins may have a part in the prevention of breast cancer specifically in large threat groups, such as girls with high cholesterol.”

The investigation was due to be presented at Frontiers in CardioVascular Biology in Barcelona, Spain on Friday.

four. Suggestions on how to lessen your sugar intake

Laura Thomas delivers her tips on how to decrease your sugar consumption following the latest draft report from the Scientific Advisory Committee (SCAN) urging people to halve their sugar consumption. The ideas come right after mother and father were advised to only serve water with meals and ban fizzy drinks and juices from the dining table in buy to lessen their children’s intake of sugar by the Government’s chief weight problems adviser, Professor Susan Jebb.

One particular easy way to lessen consumption is by shifting your taste preference for sugar in drinks such as tea and coffee. Perhaps 1 teaspoon rather than two?

Other top suggestions incorporate embracing savoury foods by trying distinct meals you could have not offered a consider ahead of and to remember to be conscious of complete sugar (especially fructose).

5. Cheeky glass of wine at 14 could lead to binge drinking down the line

Early alcohol knowledge as properly as risk and household historical past are just some elements that can be utilised to recognize future binge drinkers. The problem becomes a increasing dilemma with debates surrounding the value of alcohol in supermarkets, but now one particular study has located a glass of wine or beer at 14 could lead to binge drinking in later on existence.

From a massive group of 14-12 months-olds, scientists could predict with 70 per cent accuracy who would be binge drinking by the age of sixteen during the review, the benefits of which are published in the journal Nature.

Drink lemon juice, consume dark chocolate and minimize your sugar consumption

Really like the Lemon Water and other Bizarre Tales

Lemon Water

I’m not very challenging core when it comes to fasting and detoxing.  Some would say I’m downright whimpy.  I’ve considered undertaking the lemonade master cleanse you see circulating all over the place. I have study extraordinary testimonies of how fantastic it operates and I’ve go through horror stories of people who pass out or worse from an intense lemonade detox/quick.  So as not to throw out the infant with the lemon water so to speak, I’d like to propose a simple and simple way to securely reap the a lot of benefits of a lemon detox that any person can and should do.

Consuming lemon water can assist you shed fat, detox, have far more vitality and even clear up skin difficulties.  Lemons pack a rather powerful punch with tons of Vitamin C, calcium, potassium, magnesium and just the correct amount of sodium.  Considering that our bodies do a bit of housecleaning and getting rid of toxins while we rest, it is a enormous advantage to drink 8oz of lemon water in the morning before consuming something to assist flush out these harmful toxins.  There is even a great bit of fiber in the lemons that assist as an anti-bacterial flush of the colon.

Fascinating and Bizarre ways to use Lemons

Lemons have been attributed to these fascinating and at times bizarre overall health claims: antidepressant, antifungal, antibacterial, antiviral, anti-inflammatory, immune stimulant, diuretic, digestive assist, anticancer, expectorant mucus busting and calming. This praised citrus has been utilized for air purification, as an antioxidant, alleviating anxiety, cleansing carpets, curing colds, escalating concentration, relieving constipation, treating Cushing’s syndrome, disinfecting anything, minimizing fever, treating gout, diminishing the effects of a hangover, as a furniture polish, getting rid of stains from laundry, defeating kidney stones, as a relaxant, pressure reliever, curing varicose veins and for water purification.   Please pass the lemonade (without having the refined sugar of program)!

How to Use Lemon Water Securely

Now just before you start consuming a number of lemons a day, please use caution.  Despite the fact that it appears far more of a great factor is far better, you will want to build up to a respectable quantity progressively.  Start with just 1-2 Tbsp of pure squeezed lemon juice in your water specially in the morning just before eating something else. You can progressively boost this up to six-eight Tablespoons everyday.  You need to spread out the consuming of lemon water throughout the day as nicely. You will be skinny, full of power and have glowing skin while cleaning everything in your entire house with lemon.  Maybe we need to all plant lemon trees (considering that they aren’t low-cost) in our properties for immediate and free of charge entry.

A quick note of caution is to rinse your mouth with plain water soon after consuming lemon juice to avoid enamel erosion on your teeth. Swishing with plain water will avoid these issues.

An additional wonderful way to get your lemon repair is to use it as an vital oil.  Lemon Essential Oil promotes well being, healing, bodily power, and purification.  The fragrance is very invigorating and warming and is wonderful to boost concentration.  It is extremely uplifting to the physique and mind.

Share with us in the comments under what you do with lemons?

Wholesome Blessings,

Sandy

Must Reads: Rosemary Gladstar’s Medicinal Herbs: A Novices Manual: 33 Herbs to Know, Grow and Use

Really like the Lemon Water and other Bizarre Tales