Carrot-Spirulina Recipe Fights Cancer, Cleanses Liver, and Lowers Cholesterol

Carrot-Spirulina Recipe Fights Cancer, Cleanses Liver, and Lowers Cholesterol

Drug which cuts "bad" cholesterol can help prevent heart attacks and strokes

A new drug can prevent heart attacks and strokes by cutting bad cholesterol levels, scientists have found.

An international trial of 27,000 patients found that those who took the drug evolocumab saw their bad cholesterol levels fall by around 60% on average.

The patients in the trial were already taking statins, which are used to reduce low-density lipoprotein (LDL) cholesterol. Despite this, the patients who took evolocumab saw their bad cholesterol levels fall even further. They were also less likely to suffer from a heart attack or stroke than those who took the placebo.

The study found that for every 74 people who took the drug for two years, one heart attack or stroke would be prevented.

However, the findings, published in the New England Journal of Medicine, found that the drug had no impact on the rate of cardiovascular mortality.

Prof Peter Sever, from Imperial College London – which led the UK branch of the study, said: “This is one of the most important trials of cholesterol-lowering since the first statin trial, published 20 years ago. Our results suggest this new, extremely potent class of drug can cut cholesterol dramatically, which could provide great benefit for a lot of people at risk of heart disease and stroke.”

There are approximately 2.3 million people living with coronary heart disease in the UK, according to the NHS. It is responsible for more than 73,000 deaths a year in the UK, and occurs when fatty substances build up in the arteries, making it harder for blood to get to the heart.

Prof Sir Nilesh Samani, medical director at the British Heart Foundation, said: “Coronary heart disease is the single biggest killer in the UK and worldwide and ‘bad’ LDL-cholesterol is a major cause.

“While statins have had a significant impact in reducing the risk of heart disease for millions of people, they are not tolerated by everyone and only reduce cholesterol by a certain amount.

“A promising new approach is blocking the action of PCSK9, a molecule which reduces the breakdown of LDL-cholesterol in the liver. Creating new treatments which use this approach could prove life-saving for patients with high cholesterol and those who can’t tolerate statins.”

Drug which cuts "bad" cholesterol can help prevent heart attacks and strokes

12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

Probably you are familiar with a popular statement regarding the connection between cholesterol levels and heart health that says ‘in order to prevent heart disease you have to maintain high HDL (“good”) cholesterol and low LDL (“bad”) cholesterol levels.’

Studies have shown that having high cholesterol especially LDL cholesterol is associated with an increased risk of heart disease. In addition, having low HDL cholesterol and high triglycerides is also linked to increased risk. People with high blood triglycerides are usually found to have lower HDL cholesterol.

Oxidative Stress

When one has oxidative stress, in which antioxidants are lacking and more free radicals roaming around in your bloodstream and inside your cells, certain amounts of cholesterol in VLDL, IDL, LDL, and HDL become oxidized and converted into oxysterol.

There are many factors involve in oxidative stress, including smoking, psychological stress, unhealthy diet habits, high blood glucose, and physical inactivity.

Other factors less discussed include too many toxins in the body due to a prolonged impaired detox and drinking too much alcohol (ethanol from alcohol is converted to ethanal (an aldehyde), a strong oxidizer that can oxidize cholesterol).

Still, another factor thought to impair the lipid profile (triglyceride, total cholesterol, HDL, and LDL levels) is habitual uses of polyunsaturated vegetable oils, including soy oil, sunflower oil, and corn oil. When heated at 180 degrees Fahrenheit or more these oils turn into aldehydes, very potent oxidizing compounds which can oxidize cholesterol.

Other Oxidizers

Cholesterol is one of the cell membrane components. There are other components prone to get oxidized as well, including other types of lipids and proteins. When they are oxidized, you liver send out lots of LDL loaded with cholesterol to help strengthen the cell membrane structure.

Besides oxysterol, ethanal, and some other types of aldehydes (polyunsaturated vegetable oils) there are other oxidizers that can oxidize cell membrane components, including polycyclic aromatic hydrocarbon, polycyclic amines, and acrylamides. Other oxidizers include advanced glycation end-products, cadmium (in cigarette smoke), arsenic, lead, and mercury.

Once the cell membranes get attacked by any or a combination of these oxidizers, LDL cholesterol levels become higher as cholesterol is needed to repair/strengthen the cell membrane structures.

At the same time, HDL levels become lower because much is retained in the cell membrane.

Fortunately, there are foods you can consume to help lower and increase the LDL and HDL levels, respectively.

CHOLESTEROL-LOWERING FOODS

Fruits and Berries

Taking various types of fruits especially deep-colored ones can help lower cholesterol and improve heart health.

Studies have shown that soluble fiber contents in many types of fruits may help lower cholesterol levels. Insoluble fiber helps lower cholesterol levels by getting rid of cholesterol and preventing cholesterol production by the liver.

Pectin, a soluble fiber found in fruits, including grapes, citrus fruits, apples, and strawberries, has been shown to lower cholesterol by up to 10%.

Bioactive compounds in many types of fruits which comprise antioxidant and anti-inflammatory phytonutrients along with vitamin C can improve lipid profile which in turn may help prevent heart disease.

Berries and grapes are particularly rich sources of phytonutrients, including antioxidant and anti-inflammatory polyphenols and bioflavonoids, both of which can help increase HDL cholesterol and lower LDL cholesterol.

Vegetables

Fiber and antioxidant rich contents make vegetables an important part of a heart-healthy diet. In addition, their low calories are helpful for maintaining a healthy weight.

Some vegetables such eggplants, potatoes, okra, and carrots are rich in pectin, the same cholesterol-lowering soluble fiber found in citrus fruits and apple.

Vegetables also offer a range of plant compounds including carotenoids, polyphenols, bioflavonoids, lignins, and stilbenes, which are associated with many health benefits including protection against heart disease.

Carotenoids in dark leafy greens act as antioxidants to get rid of harmful free radicals that can lead to atherosclerosis.

Legumes

Legumes, alternatively known as pulses, are a group of plant foods that include beans, lentil, and peas.

Besides rich in fiber, they also contain minerals and good amounts of protein. Consuming them along with some unrefined grains can help lower your risk of heart disease.

A study involved a review of 26 randomized controlled studies found that eating half a cup (118 ml) of legumes per day is effective in lowering LDL cholesterol by an average of 6.6 mg/dl, as compared to not eating legumes.

Nuts, Especially Almonds and Walnuts

A study has demonstrated that’s eating nut-enriched diets have cholesterol lowering effects.  Another study involving subjects at high cardiovascular risk showed that regular nut consumption is associated with a 30% reduction in cardiovascular diseases.

Nuts, exceptionally nutrient-dense food, are very high in monounsaturated fats, a kind of fat similar to that of olive oil. In addition, walnuts also offer the plant variety of omega-3 fatty acids, a type of anti-inflammatory polyunsaturated fat that’s linked to heart health.

Besides particularly rich in L-arginine, an amino acid that helps make nitric oxide, nuts also contain phytosterols. These plant sterols are structurally similar to cholesterol which can help lower the body cholesterol by blocking its absorption in the intestines.

Magnesium, calcium, and potassium are also found in nuts, all of which are linked to reduced blood pressure and lower risk of heart disease.

A study that involved an analysis of 25 studies, eating two to three servings of nuts per day found to decrease LDL cholesterol by an average of 10.2 mg/dl

Fatty Fish

Fatty fish offers high levels of omega-3 fatty acids and have been linked to a decreased risk of heart disease and stroke.

Salmon and mackerel are the two fatty fish found to have excellent sources of long-chain omega-3 fatty acids, which have cholesterol-lowering effects and anti-inflammatory properties.

Fish is famously known as a major source of protein in the Mediterranean diet, which has been extensively studied for its benefits for heart health.

Avoid consuming fried fish as much as possible as it may actually increase the risk of heart disease and stroke. The healthiest ways to consume fish are baked, broiled, grilled, or raw.

Dark Chocolate and Cocoa

Dark chocolate and cocoa are rich in bioflavonoids that can help lower LDL cholesterol while raising HDL cholesterol. They also help lower blood pressure.

Another study has demonstrated that cocoa and dark chocolate may help protect the LDL cholesterol in your blood from oxidation, which is a key step in the pathway towards heart disease

As chocolate is often high in added sugar, which negatively affects lipid profile, therefore, you should use cocoa directly or choose dark chocolate with a cocoa content of 75–85% or higher.

Avocados

Avocados are an exceptionally excellent for lipid profile as they contain monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients.

Clinical studies have demonstrated that participants consuming one avocado daily had helped lowered LDL levels compared to those who didn’t eat avocados.

In addition, other studies have found that substituting avocados for other fats was associated with lower total cholesterol, LDL, and triglycerides.

Whole Grains, Especially Oats and Barley

Whole grains have all parts of the grain remain intact, which provides them with more vitamins, minerals, phytonutrients, and fiber compared to that of refined grains.

While studies have suggested that all whole grains may promote heart health, two grains are particularly worth noting: oats and barley.

Oats contain beta-glucan, a soluble fiber that helps lower cholesterol.  Consuming oats is associated with a decrease of 5% total cholesterol and 7% of LDL cholesterol.

Barley is also rich in beta-glucan that has also been found to help lower LDL cholesterol.

Garlic

Garlic has been used by people of diverse cultures the world over for centuries as an ingredient in cooking and as a medicine. It contains various potent phytonutrients, including allicin, which is the main active compound in garlic.

Studies have suggested that garlic may help lower total and LDL cholesterol, nonetheless, the effect is less strong.

Aged garlic is considered to contribute better results in improving lipid profile compared to normal garlic.

Soy Foods

Soy proteins and isoflavones (bioflavonoids) have been reported to exert beneficial effects on the lipid profile.

A recent analysis of 35 studies has suggested that consuming soy foods was linked to reductions in LDL and total cholesterol and increased HDL cholesterol.

Unfermented soy products such as soy milk and tofu are said to prevent the absorptions of important mineral such as iron. The best soy products to consume are fermented soy beans such as tempeh, miso, and brewed soy sauce.

Extra Virgin Olive Oil

Extra virgin olive oil is one of the most important foods in the heart-healthy Mediterranean diet.

Olive oil is loaded with monounsaturated fatty acids, carotenoids, polyphenols, and bioflavonoids that may help raise HDL cholesterol levels and lower LDL cholesterol. Its polyphenols, some of which have been shown to reduce the inflammation that can drive heart disease.

Tea

Two primary antioxidant phytonutrients in tea that deliver benefits are catechins and quercetin.

Catechins has been found to inhibit cholesterol synthesis and absorption and help prevent blood clots. Quercetin may help improve blood vessel function and lower inflammation.

Last but Not Least

There are many other antioxidant-rich foods, most of which you probably have already consumed them regularly to help improve your lipid profile, including thyme, rosemary, oregano, cinnamon, clove, ginger, turmeric, and jalapeno.

Kimchi and apple cider vinegar are also said to help improve lipid profile due to the increased bioavailability of the antioxidant phytonutrients.

 

12 Most Effective Cholesterol Lowering Foods to Add To Your Diet

This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

Mulberry Leaf: Fights Diabetes, Cancer, Lowering Cholesterol & Soothing Nerves

Mulberry Leaf is one of the most powerful aromatic herbal drink, and it is prepared from the fresh and dried leaves of the white and black mulberry tree, grown in several parts of Asia. As it contains all the essential nutrients, the caffeine-free herbal decoction has several health-promoting benefits.

Mulberry is native to warm and subtropical climates growing naturally in regions such as the Americas, China, Japan, and Central Asia. Study found that mulberry leaf contains 18 amino acids, minerals and vitamins, calcium, potassium, sodium, magnesium and iron.

Best Way to Consume Mulberry Leaf

Mulberries, a wonderfully sweet and tart fruit are commonly used to make jam, fruit tarts, tea, fruit juice, sherbets, cordial and wine. Mulberry leaf tea’s is one of the best way to get its all benefits. Mulberry tea is the tea which is extracted from the mulberry tree leaves and can be consumed hot or cold. The tea can be purchased either prepackaged or as loose leaves.

How to make mulberry tea?

-Place few fresh mulberry leaves or a tablespoon of dried leaves in a teapot
-Add 2 cups of boiling water to the pot
-Steep the mixture for 3 to 5 minutes
-Filter out the leaves using a strainer
-Add sugar or honey for taste

Incredible Benefits of Mulberry Leaf Tea

Prevent Cancer

Regularly drinking mulberry leaf tea may protect you from developing cancer. It is loaded with antioxidants, phytonutrients, and vitamins A and C. Antioxidants reduce damage done to cells by oxidation reactions occurring in the body. Consumption of antioxidants has been linked to reduced risk of cardiac events and some cancers.

Lowering Cholesterol

The mulberry leaf tea helps to lower cholesterol and triglycerides. Research conduct by “BioMed Research International” published that the mulberry leaf powder tea helps to lower triglyceride and LDL cholesterol levels, if you drink it three times regularly for three months.

Fights Diabetes

The mulberry leaf tea prevents from the type 2 diabetes by maintaining the control over blood sugar level. It has unique ability to prevent sugars from entering your bloodstream. Mulberry leaf tea prevents diabetes by restricting the high amount of monosaccharide to enter into the circulation.

Cold Symptoms

According to Traditional Chinese Medicine, mulberry tea can be used to treat conditions associated with the liver and lung meridians. It helps clear fever, headache, sore throat, cough, and red or painful eyes.

Kidney Stone

Kidney stone is the calcium oxalate stone. These stones can be prevented by daily consumption of mulberry leaf tea. Mulberries are added to medicines to strengthen the kidneys.

Boost Immune System

Mulberries are packed with vitamin C and antioxidants, providing your immune system with powerful defenses against infection and illness. Just one serving of mulberries nearly provide you with your full daily requirement of vitamin C.

Sources:

– http://www.greensilk.com/benefits/mulberry-leaf-health-benefits/

– http://www.livestrong.com/article/265868-what-are-the-health-benefits-of-mulberry-leaf-tea/

– http://www.herbalteasonline.com/mulberry-tea.php

Read:

Mulberry Leaf: Fights Diabetes, Cancer, Lowering Cholesterol & Soothing Nerves

Cholesterol: Believing this is Hurting your Health

Dispelling Health Myths: What you Need to Stop Believing

I am doing a series on health myths. These are questions that I get asked often or health myths that people are following and by doing so are actually hurting their health.

MYTH: “Having Low cholesterol is good for me”

Why This Thinking is Harmful: Many people strive for and pride themselves on their low total cholesterol numbers.  Research shows that low TC below 160 is associated with depression, suicidal ideation, anger, irritability, cognitive issues and outbursts. A healthier range is between 180-210 depending on your age.  (older people, studies, show benefit from levels even higher).

 It is harmful for you to think that low cholesterol is good. Here is why:

• We need cholesterol for hormone productivity and for vitamin D production


• We need it to produce bile acids, to improve absorption of vitamins A, D, K, and E.


• Cholesterol is vital for immune function and for neurological function. It is needed to make brain cells.


• Low cholesterol is associated with increase cancer risk (those with TC of 160 or below as compared to those with TC of 200)


• You may have cholesterol clogging your arteries so you may think that reducing cholesterol and fat in your diet will help reduce your risk of heart disease. But your clogged arteries are caused by inflammation in the arterial wall and your body protects itself by packing cholesterol there. So, while cholesterol may be at the scene of the crime, cholesterol did not cause the crime!


• For people, over 60, high cholesterol is associated with better health and greater longevity.

Cholesterol is not the enemy!

Do this Instead: Don’t just look at your TC. Look at your HDL and LDL numbers.  But even LDL numbers can be misleading. More labs are breaking the LDL down.  You can have high LDL but if it is the “good” kind, the large, fluffy LDL then this is a positive thing. But if you have more of the sticky, dense LDL this is not the case. This type of LDL is oxidized and contributes to systemic inflammation in your body.

If you want this type of testing, ask your doctor for a Vertical Auto Profile (VAP) test or the lipoprotein Particle Profile (LPP) test.

Bottom line: Don’t fear and avoid healthy foods such as grass fed butter, grass fed/organic meats, eggs, raw dairy (if tolerated), wild caught Alaskan salmon and “real” olive oil.  Avoid instead low fat processed products!

Sources

http://www.greenmedinfo.com/blog/underreported-dangers-low-cholesterol

http://www.functionalmedicineuniversity.com/public/924.cfm

http://www.drsinatra.com/defining-the-different-types-of-cholesterol/

http://www.sciencedirect.com/science/article/pii/S0022395608002525

Other Sources

Bauman, E. & Friedlander, J. (2014) Therapeutic Nutrition.  CA: Bauman College

If you are sick and tired of feeling sick, tired, fatigued, depressed, anxious and more and have given up hope then Karen’s simple, effective, individualized and sustainable approach may be what you need.

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition (candidate) is the author of Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC.  

For more information visit her site at  www.trufoodsnutrition.com

Get her Food Swap Guide here to get started on your health journey today! Want more information, then like here fb page here

As a nutrition professional, Karen does not treat, cure nor diagnose. This information is for educational purposes only.

 

Cholesterol: Believing this is Hurting your Health

The 1-2-3 Punch Curcumin Delivers to Cholesterol

Curcumin Researched for Natural Cholesterol Management

Many human and animal studies have been down to measure the power of turmeric to reduce cholesterol levels. Curcumin, a set of three pigments called curcuminoids, is the active extract of this increasingly useful spice.  The research shows that supplementing with curcumin can lower blood levels of cholesterol, especially the dangerous triglycerides.

LDL (low-density lipoprotein) is known as “bad” cholesterol because it is the principal source of build-up in the arteries. But HDL (high-density lipoprotein) is known as “good” cholesterol because it actually helps remove cholesterol from the blood stream. Therefore, LDL should be kept at minimum levels while HDL is better at higher levels. Most cholesterol is produced in the liver, where curcumin can alter gene expression to inhibit overproduction of cholesterol. Turmeric has been shown to improve both LDL and HDL levels in clinical studies. The balance between the two is also very important. Getting a good regular supply of curcumin into the body helps maintain this balance.

Top Three Ways Curcumin Lowers Cholesterol

1. Curcumin minimizes cholesterol oxidation and build-up in blood vessels.


2. Curcumin helps the liver process cholesterol, thereby reducing the amount left to circulate in the bloodstream.


3. Curcumin may prevent absorption of cholesterol, allowing it to pass through the body and be removed as waste.

Maintaining a healthy cholesterol level is essential to protecting your healthy heart. This is because as cholesterol levels increase, it oxidizes and builds up in the arteries, which can lead to stroke and other cardiovascular disease.

Statin drugs are known to cause side effects, such as muscle pain, prompting further research for a natural alternative. Studies show that curcumin can assist in dissolving the build-up created by cholesterol, which allows your blood to flow more freely and avoiding hardened arteries.

People who supplement with curcumin extract have found that their lipid profiles improve without unwelcome side effects.

Since curcumin is also a potent anti-inflammatory, it contributes to heart health (and overall wellness) in additional ways. For example, because it stops platelets from clumping together, curcumin may prevent blood clots from building up along arterial walls.

Keeps it clean, keeps it moving, keeps it out… that’s how curcumin beats cholesterol.

References:

Avicenna J Phytomed. 2016 Sep-Oct;6(5):567-577. PMID: 27761427
Int J Chron Obstruct Pulmon Dis. 2016 Aug 26;11:2029-34. doi: 10.2147/COPD.S104490. PMID: 27616885
Nutr Res Pract. 2016 Oct;10(5):487-493. PMID: 27698955
J Nutr Biochem. 2007 Feb;18(2):113-9. Epub 2006 May 18.

The 1-2-3 Punch Curcumin Delivers to Cholesterol

Mangoes Burn Fat, Destroy Cancer Cells, Alkalize the Body, and Reduce Cholesterol

Mangoes Burn Fat, Destroy Cancer Cells, Alkalize the Body, and Reduce Cholesterol

Without cholesterol, we would die

Low cholesterol and its consequence

Previously, we have seen that cholesterol is a critical element of our cells and tissues (1). In addition, scientific evidence suggests that high cholesterol is not necessarily harmful, but offers a protective effect against brain disorders such as Alzheimer’s disease (2). At this point, we should ask the opposite question: what about if we have too little cholesterol? What are the consequences?

Without cholesterol, we would die!

It is well known today that cholesterol performs several important functions in the body. One of the best important is not the most important function of cholesterol is to assist the proper regulation of the immune system. Indeed, people who have a low blood cholesterol have an anergic immune system, i.e. a lack of reaction by the body’s defense mechanisms to foreign substances (Vredevoe et al. 1998). In other words, your body cannot fight off pathogens, such as bacteria, viruses, parasites, and fungi. Without cholesterol, the different cells involved in an immune response (such as macrophages, lymphocytes, etc.) cannot recognize the invaders and destroy them. Interestingly, it was shown that the LDL particles are the ones needed for an adequate immune response (Masterjohn 2007). These particles neutralize microbes and toxins before they cause any damage to the tissues/organs. And we call these LDL particles bad cholesterol! Without them, we would be dead! Another fact is that a low blood cholesterol increases our risks of developing tuberculosis.

More importantly, a sufficient supply of cholesterol to the immune system is critical to eliminate cancer cells. Indeed, cholesterol is needed to slow down the progression of cancer. In addition to cholesterol, saturated fats, like palmitic and myristic acids, are also necessary for an optimum immune system. These fats are found in tropical oil such as coconut oil. Would this fact explain why Asian people have a lower rate of cancer than North Americans?

 

Is cholesterol protective not causative of heart disease?

There is a tremendous amount of evidence to suggest that microbial infections are one of the primary drive force of plaque accumulation in the arteries of the heart (5, 6). In support of this, a lack of buccal hygiene considerably increases your risk of heart disease (7). Some researchers have noticed that people who suffered from a heart attack also had the flu a few days prior (8, 9). It seems that those microorganisms change the structure of the blood vessels leading to inflammation and an accumulation of plaques at the sites of injury. Based on this evidence, we can propose that cholesterol actually minimizes the risk of developing heart disease via the elimination of dangerous pathogens. Indeed, it seems to be the case (10).

It is time to end this war on cholesterol. Science is very clear; cholesterol does not cause heart disease. On the contrary, cholesterol is a vital element of a vibrant health by making sure the immune system is strong, by being a critical component of vitamin D synthesis, by helping the body make sex hormones, among other functions.

1. http://blogs.naturalnews.com/fast-track-get-smarter/


2. http://blogs.naturalnews.com/high-cholesterol-not-think/


3. Vredevoe, D.L., Woo, M.A., Doering, L.V., Brecht, M.L., Hamilton, M.A., and Fonarow, G.C. 1998. Skin test anergy in advanced heart failure secondary to either ischemic or idiopathic dilated cardiomyopathy. Am J Cardiol 82(3): 323-328.


4. Masterjohn, C. 2007. Cholesterol and stroke. Wise Traditions in food, farming and the healing Arts 8(3): 28-38


5. Ravnskov, U., High cholesterol may protect against infections and atherosclerosis. Qjm 96(12): 927-934


6. Colpo, A. The great cholesterol con. Anthony Colpo, Etats-Unis.


7. de Oliveira, C., Watt, R., and Hamer, M. 2010. Toothbrushing, inflammation, and risk of cardiovascular disease: results from Scottish Health Survey. Bmj 340: c2451.


8. Mattila, K.J. 1989. Viral and bacterial infections in patients with acute myocardial infarction. J Intern Med 225(5): 293-296.


9. Grau, A.J., Buggle, F., Becher, H., Zimmermann, E., Spiel, M., Fent, T., Maiwald, M., Werle, E., Zorn, M., Hengel, H., and Hacke, W. 1998. Recent bacterial and viral infection is a risk factor for cerebrovascular ischemia: clinical and biochemical studies. Neurology 50(1): 196-203.


10. Ravnskov, U. 2000a. The Cholesterol Myths. New Trends Publishing.

Without cholesterol, we would die

Test cholesterol of one-year-olds to prevent early heart attacks, study suggests

Screening one-year-olds for high cholesterol during routine vaccination visits could prevent hundreds of heart attacks in young adults each year, researchers in England said on Wednesday.

Their study in the New England Journal of Medicine aimed to uncover a silent killer in young adults known as familial hypercholesterolemia (FH), a genetic disorder that often leads to early heart disease.

FH runs in families, and if left untreated can raise the risk of heart disease at a young age as much as 100 times, the report stated.

In the largest screening study to date, more than 10,000 children around a year old were tested for high cholesterol and genetic mutations known to be associated with FH at 92 facilities across England.

Forty children tested positive for FH, at a rate of about one in 270 children.

Their parents were then contacted for screening, revealing an additional FH-positive parent, the report said.

“Overall, one person at high risk of early heart attack was identified for every 125 people tested,” it said.

Such screening throughout Britain could prevent about 600 heart attacks in people under 40, according to the researchers from Queen Mary University of London’s Wolfson institute of preventive medicine.

“This is the first demonstration that child-parent screening works on a large scale,” lead researcher David Wald said.

“It’s the only screening method that stands a reasonable chance of covering the whole population and identifying those at highest risk of an early heart attack.”

Once high-risk children are identified, they can take steps to lower cholesterol, including exercise, avoiding smoking, maintaining a heathy diet, and – when older – taking statin medication.

“Now that we’ve demonstrated this as being effective across England, the next step is for public health agencies to consider offering this routinely at the time of childhood vaccination to test all children aged one to two years,” Wald said.

“No extra clinic visits are needed and uptake is high because parents are already focused on the future health of their children and the family as a whole.”

Test cholesterol of one-year-olds to prevent early heart attacks, study suggests

Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More

Light and dairy free lemon pudding, that not only taste delicious but is so good for health. This pudding contains coconut, lemon, honey, perfect to boost your immune system during the cold and flu season.

These low-carb, ketogenic style recipes is loaded with collagen protein that helps improve your skin, hair, nails, joints and intestinal membrane.

Lemon Coconut Pudding Recipes

Recipe #1

Ingredients:

2 cups young coconut
½ teaspoon lemon extract
1 teaspoon vanilla
½ teaspoon almond extract
1½ tablespoons lemon juice
2 drops stevia
½ teaspoon honey, to balance
1 pinch sea salt
1 cup water, in increments
1 cup ice cubes

Directions:

Put all ingredients, except ice, in a high-speed blender and blend until smooth.
Taste and adjust the sweetness, then add the ice and blend again until cool and creamy.
Serve in small ramekin dishes and garnish with lemon zest before serving.

Recipe #2

Ingredients:

½ cup of lemon juice
3 tablespoons of grass-fed beef gelatin (vegan substitute: 3 tbsp agar powder or agar flakes)
2 cups of full-fat organic coconut milk (in can)
¼ teaspoon of vanilla extract
Stevia to taste

Instructions:

First, Put 1/2 cup of water into a pan, sprinkle the gelatin over the water and set aside for a few mins until it becomes soft and spongy.
Now, put the lemon juice, coconut milk, and vanilla into a mixing bowl or mason jar.
Next, heat the gelatin mixture on low- low heat just until dissolved and no more.

Health Benefits of These Ingredients

Coconut

Coconut milk provides a great dose of anti-inflammatory medium chain triglycerides (MCTs) that are easily metabolized by the body and used to burn fat.

Lemon

Its high vitamin C content is one of the reasons why it’s best to keep a steady supply of lemons in your home. These citrus fruits also have antioxidants known as flavonoids, which are known to fight heart disease, cancer, and inflammation.

Honey

Honey offers many health benefits than you can imagine. Raw, organic honey is also known to help lower your risk of acquiring colon cancer and may reduce bad cholesterol.

Stevia

Stevia, a natural sweetener coming from the Stevia rebaudiana herb. It is incredibly sweet – more than 250 times than sugar! However, it does not have the effect of spiking your sugar levels, it’s safer and calorie-free. Stevia regulates the blood sugar levels, blood pressure and promotes healthy weight.

Sources:

– http://drjockers.com

– http://www.popsugar.com

– http://www.mysequinedlife.com

Also Read:

Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More

low cholesterol may be causing your depression and anxiety

 Your blood work came back normal but you still feel like crap?

Why low cholesterol is not as healthy as you were led to believe.

 

You go to see the doctor because you have been feeling depressed, or have anxiety, aggression, low sex drive, memory issues, fatigue or you basically just don’t feel like yourself.

It can be good news to hear that your blood work is normal but yet a sinking feeling because you still don’t know why you are feeling the way you are.

Today I am only going to address one marker on your blood work that may be affecting your mood, physical and mental health. And this one may surprise you!

Cholesterol: Why low cholesterol is not as good for your health as your think

Note: in this blog I am only addressing total cholesterol.

Many people have low cholesterol either through diet or via medication.  This may seem like a great thing-your doctor tells you this is great. You eat low fat food products, limit the amount of meats, butter and eggs you consume and think you are doing all the right things however if this is the case why don’t you feel well?

Yes, I said low cholesterol not elevated-I know you strive to get your numbers low but I am going to provide you with some information as to why you don’t want your numbers too low for overall health and wellbeing.

What do I mean by low? Anything below 160 mg/dl is considered too low based on research and studies.  I however think that even this can be too low for some and some may benefit from being in the 180-200 range. (Some studies show that cholesterol levels above 200 mg/dl are beneficial for some age groups)  But studies link cholesterol below 160 mg/dl with depression, aggression, premature aging, anxiety and low sex drive.

How can low cholesterol have this effect on your body?

Before I go on to tell you why you DON’T want low cholesterol I want to also recommend a book that can give you more information on cholesterol, cholesterol medications and much more. It is “The Great Cholesterol Myth” by J. Bowden and F. Sinatra.  This book however will focus more on the issue of heart disease which is not being addressed in this article.

Here’s the thing-you need cholesterol for healthy brain function so stop trying to get it down so low Cholesterol is needed to make brain cells! Yes, you need cholesterol; it is not your enemy.

For instance, you need cholesterol to make your vitamin D. This is extremely important.   Vitamin D is actually a hormone, not a vitamin and it is made from cholesterol in the body.  So having low cholesterol may contribute to low D status.  Low D is also linked to depression so if you are also on a statin, this can contribute to low D status and thus contribute to feelings of depression.  Vitamin D3 supplementation is cheap-just be sure to take it with a meal that contains fat in order to get the greatest absorption rate.

Cholesterol is not just found in your bloodstream. Cholesterol is present in every cell in your body where it helps to produce cell membranes, hormones, vitamin D and bile acids to help you digest your fats. It will improve the absorption of vitamins A, D, K and E.  It strengthens your cell walls.  It is vital for immune function. It is also important for neurological function, which is why low cholesterol is linked to memory loss.

Think about this: if your cholesterol is too low you will have difficulty making your hormones. Low hormone levels can be associated with numerous physical and mental health issues.   Cholesterol is the building block for steroid hormones.  I think this is so important!  You cannot make estrogen, testosterone, cortisone and other vital hormones without cholesterol!

Your liver also needs to be functioning well in order for optimal cholesterol production. So as you can see, each health issue should not be treated as a separate entity but instead look at the body as everything is connected.

Again, having too low of levels of cholesterol in your body can increase your risk of suicide, depression, aggression, cancer and even Parkinson’s disease. Yes, it can do all that!  Cholesterol is there to help you not kill you!

It is not the cholesterol per say that can be harmful for your body but is only detrimental when it is oxidized and contributes to inflammation. So for this reason, eat cholesterol rich foods such as organic grass fed meats and poultry, shellfish, fish, raw dairy, grass fed butter and pasture raised eggs and instead avoid the foods that will contribute to inflammation such as oxidized oils and highly processed simple carbs and high sugary foods.  This means avoid breads, donuts, pastries, cookies and so forth.  Cook with healthy fats such as coconut oil and tea seed oil and avoid vegetable, corn and safflower oils which will contribute to inflammation.

Enjoy foods in their natural state and reduce the amount of sugar in your diet instead of fearing cholesterol.

Like this post? Think someone else could benefit from it? Pass it on, share it!

This information is for educational purposes only.  Always seek out the care of your health professional.

Karen Brennan, MSW, CNC, Board Certified in Holistic Nutrition (candidate), author of the E book Tru Foods Depression Free Nutrition Guide; How Food Supplements and herbs can be used to lift your mood and owner of Tru Foods Nutrition Services, LLC believes in food first when addressing the root causes to your health conditions.  For more information, visit her website at www.trufoodsnutrition.com

Sources

Bauman, E. & Friedlander, J. (2014) Therapeutic Nutrition. CA: Bauman College

Bowden, J. & Sinatra, F. (2012) The Great Cholesterol Myth. MA: Fair winds press.

Ji, S. (9/5/12) How low cholesterol can harm your health. Retrieved from greenmedinfo.com

Mercola, J. (11/17/11) The Cholesterol Myth that could be harming your health. Retrieved from huffingtonpost.com

Mercola, J. (7/15/08) Why low cholesterol is not good for you. Retrieved from articles.mercola.com

low cholesterol may be causing your depression and anxiety

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

High blood pressure and cholesterol levels are leading cause of death, especially in the USA and one in four adults has high blood pressure, according to the American Heart Association (AHA), almost a third of them don’t know they have it. High blood pressure, a silent killer can cause heart attacks, strokes, heart disease, organ failure, and death if not treated on time. Having high cholesterol levels is the second key factor for developing these diseases.

Importance of Blood Circulation & Cholesterol

Blood and its circulation are vital to sustain life. They supply main nutrients and oxygen to cells and organs in our body. When the heart beats it creates pressure that pushes blood through your arteries and veins.

Cholesterol is essential for life and health. Cholesterol is an important ingredient for the formation of cell membranes, hormones, bile acids and Vitamin D.

Health Benefits of This Recipe

The recipe’s drink’s ingredients are powerful and perfect natural medicine for cholesterol and high blood pressure, it is also useful in to treat asthma, impotence, cancer, arthritis, ulcers, colds and infections. The combination of the following components is very strong and 100% effective.

Ingredients:

1 clove garlic (grated)
1/2 teaspoon grated ginger
1/2 lemon (juice)
1 tablespoon of raw and organic honey
1 tablespoon apple cider vinegar

Procedure:

Place all ingredients in a blender and blend at a low speed until smooth and uniform.
Transfer clean jar with a lid.
Keep the mixture in the refrigerator, but not more than 5 days.
Drink small amounts throughout the day.

Dosing:

Drink this Amish remedy in the morning, before you eat or drink anything. But, be careful, you should not drink it more than three times a day.

Within a week you will feel refreshed and rejuvenated, your blood pressure will also drop and your cholesterol levels will be lowered in no time.

What each ingredient does:

Honey

Honey is rich in sodium, potassium, calcium, and Vitamin B’s and all these nutrients are highly effective in fighting cholesterol. It works by preventing cholesterol from leaving the blood and moving into your blood vessels.

Apple Cider Vinegar

Apple cider vinegar helps lower your total cholesterol and triglyceride levels naturally. It is also cure number of ailments including acid reflux, high blood pressure, gout, upper respiratory infections, and others.

Lemon Juice

Lemon juice makes the blood vessels soft and flexible removing their rigidness, making the blood pressure levels low. It contains high amounts of Vitamin B, which helps you prevent for heart failure.

Ginger

Ginger lowers cholesterol and triglycerides levels in patients suffering from diabetes, hypothyroidism and alcoholism.

Garlic

Raw garlic lowers triglycerides, glucose and cholesterol levels in the blood of mouse models. It can also help prevent atherosclerosis.

Sources:

– http://www.simpleorganiclife.org

– http://www.healthandlovepage.com

– http://www.top10homeremedies.com

Look More:

Lower Bad Cholesterol & High Blood Pressure with This Amish Concoction

What To Consume Now: Eggs, cholesterol and my fridge

Nutritionist Ian Marber weighs on the eggs-in-the-fridge storage debate, and meals that can help reduced cholesterol absorption

BY Ian Marber |
02 June 2014

I had friends from the country to keep in London last week and, getting a excellent host, I produced them breakfast. More than eggs and coffee the husband asked why I kept my eggs in the fridge. The conversation moved to other burning concerns about eggs – need to one eat the yolk and do eggs lead to substantial amounts of cholesterol.

I keep in mind when Edwina Currie, the then overall health minister, was forced to resign in December 1988 having suggested that salmonella affected most eggs in the Uk. Were this accurate these days then trying to keep eggs in the fridge might be sensible, but as it really is not the case it looks that there is no distinction amongst eggs stored at space temperature or kept awesome. The advice is that they should be kept in the box, not in the rack in the fridge door as the opening and closing may well crack the shells. Moreover, eggs need to be turned in excess of each and every number of days when stored. My friend’s wife, a keen baker, advised me that really cold eggs didn’t combine nicely when mixed with other substances but as I will not bake such information will not bother me.

Study – What To Consume Now: food items to improve a much better rest

As for eating the yolk and cholesterol, they are two elements of the same query. The yolk of medium sized egg is made up of about 170mg of cholesterol, which is roughly 55 per cent of dietary cholesterol. Even so, cholesterol is an essential substance and as such is manufactured by the liver in response to eating. Cholesterol is then absorbed from the digestive method into the blood stream for circulation. Only 25 per cent comes straight from diet regime, and for most folks, eating food items that include cholesterol indicates that the liver makes significantly less to compensate.

Go through – What To Consume Now: dried fruit and veg

Either way the cholesterol is lurking in the gut, but soluble fibre can – to some degree – stop absorption. Soluble fibre is discovered in oats, beans, nuts, seeds, together with fibrous fruits and veggies this kind of as apples and carrots. In concept, one particular can possibly reduce the quantity of cholesterol waiting to be absorbed following consuming an egg by possessing a couple of almonds, some sunflower seeds or an apple, too.

My eggs-in-or-out-of-the-fridge dilemma has been settled. They dwell in the fridge for no other reason than I have room there, and that’s as excellent a reason as any.

What To Consume Now: Eggs, cholesterol and my fridge

four Normal Ideas to Lower Your Cholesterol Right now

1.    Up &amp at ‘em!
In addition to reducing LDL “bad” cholesterol, standard bodily action can increase HDL “good” cholesterol by up to ten%. The benefits come even with reasonable exercising, such as brisk walking.  Robert Harrington, MD, professor of medicine at Duke University School of Medicine in Durham, N.C., urges his individuals to go for a 45-minute walk right after supper.  Peeke tells WebMD, “I ask men and women to get a pedometer and aim for ten,000 steps a day. If you work at a desk, get up and stroll about for five minutes every hour.”

two.    Eat From the Ocean
The ocean’s biggest food supply, phytoplankton, is an amazing source of omega-3 fatty acids with cholesterol-reducing results.  J. Markuson notes that, “Live phytoplankton is one particular of the most nutritious normal sources of foods and also the oldest.”   Markuson says, “I propose that if you are not eating fatty fish like sardines and salmon at least 3x per week, then a high quality supplement could have a profound effect on cholesterol and triglycerides.   Fish oil has shown incredible rewards but getting higher top quality fish oil very tough.”  PhytOriginal is an natural and renewable fish oil option that offers assured high quality and is created in the USA.

three.    Fruits &amp Veggies Everybody
Fruits and greens, which includes complete grains, are excellent sources not only of heart-healthy antioxidants but also cholesterol-lowering dietary fiber. Soluble fiber, in specific, can help reduce cholesterol. Beckerman says it “acts like a sponge to absorb cholesterol” in the digestive tract. Very good sources of soluble fiber incorporate dried beans, oats, and barley, as effectively as fiber items containing psyllium.

4.    Trans Body fat is the Enemy!
In the supermarket, study the label to discover foods that are trans totally free. The label need to say “0” (zero) on the line for trans body fat you must also scan the ingredient record to make certain it does not contain partially hydrogenated oils. In restaurants that really don’t have nutrition details readily obtainable, steer clear of fried foods, biscuits, and other baked products, unless you know that the restaurant has eradicated trans fat—many previously have.

four Normal Ideas to Lower Your Cholesterol Right now

Kids" Cholesterol Amounts Way Too High, Review Finds

A new research of in excess of twelve,000 young children finds that about a third of them have borderline or “abnormal” cholesterol amounts. The new research, which will be presented at the American School of Cardiology’s annual meeting next week, confirms previous evidence that the heart wellness of our little ones is in not in wonderful form. In truth, given that childhood cardiovascular wellness – as measured by obesity, diet regime, activity degree, and, of course, blood fats – is a sturdy predictor of grownup cardiovascular well being, we should consider these studies to heart, and aid our children make healthier life style changes as early as we can.

“The sheer variety of kids with abnormal lipid profiles gives additional proof that this is a population that needs interest and could possibly advantage from therapy,” mentioned review author Thomas Seery. “But we can only intervene if we diagnose the problem.”

(Photo credit score: Wikipedia)

The new examine found that about 35% of all the 9- to eleven-yr-previous youngsters had borderline or abnormal cholesterol amounts. Obese youngsters were much more most likely to have unhealthy amounts of all varieties of cholesterol, and 40% more probably to have borderline or large complete cholesterol. Boys had been far more most likely than girls to have abnormal ranges of LDL (“bad”) cholesterol, triglycerides, and complete cholesterol, although women were a lot more very likely to have minimal levels of HDL (“good”) cholesterol.

Whilst kids are not themselves most likely to have heart attacks, obtaining markers of heart illness in childhood is a predictor of what’s to come. In reality, much more and much more research are exhibiting the hyperlink among poor heart well being in childhood and heart danger in adulthood. “We know that higher levels of, and cumulative publicity to, high cholesterol is connected with the improvement and severity of atherosclerosis,” Seery mentioned. “If we can recognize and perform to reduce cholesterol in youngsters, we can probably make a constructive impact by stalling vascular changes and lowering the chances of future ailment.”

The Nationwide Heart Lung and Blood Institute and the American Academy of Pediatrics advocate schedule cholesterol screening of children among the ages of 9 and 11. Even if your youngster hasn’t been screened, doing what you can to encourage heart well being from a younger age is amazingly important. Educating the value of healthier consuming and of doing exercises is the “first-line therapies” for substantial cholesterol, in children and grownups, say the authors.

Lowering screen time is an outstanding, but less recognized, way to assist kids’ hearts. Other research recommend that screen time can strongly influence our health, considering that out of it come poor snacking habits, and, of course, sitting for hrs at a time.

“The wealth of studies now demonstrate a important website link amongst getting obese in childhood and continuing that trend into adulthood,” explained Elizabeth Jackson, whose current function demonstrates a robust link among Television-watching and poor eating habits in little ones. “The a lot more we can change habits early on to market healthier weight and dietary routines, the a lot more very likely we will be capable to reduce grownup-associated difficulties like heart illness, diabetes and higher blood stress.”

Regardless of whether your kid has been diagnosed with substantial cholesterol or not, try out to make healthy consuming and workout priorities in your household, even if they haven’t been in the previous. As constantly, educating our kids better approaches of carrying out issues is a great possibility to start doing them ourselves.

For much more data, visit the KidsHealth page on cholesterol in kids.

Stick to me @alicewalton or find me on Facebook.

Kids" Cholesterol Amounts Way Too High, Review Finds

How to Management Elevated Cholesterol With no Prescription Medicines

By Alexander Shikhman, M.D., Ph.D., FACR

Cardiovascular illness, which includes coronary artery illness, atherosclerosis, cerebral vascular illness, cerebral vascular accident (stroke), myocardial infarction, sudden death syndrome, is the number one result in of death in most developed countries all over the planet.

Elevated circulating cholesterol levels, in particular minimal-density-lipoprotein cholesterol (LDL-cholesterol) levels have been nicely established as 1 of the key threat elements for the growth and progression of cardiovascular and cerebral vascular conditions, as have large levels of circulating lipids such as triglycerides.

In addition, these topics frequently also encounter obesity, metabolic problems (such as syndrome X and diabetes) and hyperlipidemia, which are all significant subgroups of the population that are adversely affected by high cholesterol and triglyceride levels.

Even though advances have been produced in treating cardiovascular ailment and metabolic ailments linked with hyperlipidemia, hypercholesterolemia and the like, these circumstances nevertheless are accountable for substantial deterioration of the high quality of life and threat of death for numerous sufferers.

In a lot of circumstances, medications used to treat these conditions are not well tolerated and have substantial side effects.

For illustration, the major drawback to the predominant statin or statin-like compounds is muscle soreness, muscle weakness, muscle tenderness, intense muscle pain (collectively acknowledged as statin-induced myopathy), peripheral neuropathy and extreme type of muscle injury named rhabdomylosis. Rhabdomylosis can be the two a significant and a daily life threatening side impact obviously related with the use of statin drugs where the muscle breakdown brings about key organ damage to both the liver and kidney that has resulted in numerous reported deaths.

Lipid levels can be lowered with a combination of diet plan, bodyweight reduction, exercising, and medicines or proper foods supplements. Individuals with substantial cholesterol need to make modifications in their life style by lowering total and saturated unwanted fat in the diet, minimizing carbohydrate consumption, dropping excess weight, performing aerobic workout, and eating a diet rich in non-sweet fruits and veggies.

The appropriate lipid-lowering drug or meals supplement treatment can be began at any time soon after diagnosing hyperlipidemia.

There are many medicines offered to support reduce elevated levels of cholesterol and triglycerides. These incorporate:

-    Statins (lovastatin, pravastatin, simvastatin, fluvastatin, atorvastatin, and rosuvastatin) – are the most popular prescription medication to manage hyperlipidemia. They reduce the body’s manufacturing of cholesterol, minimize LDL and to a lesser degree triglyceride ranges. However, taking statins is often linked with muscle ache and in unusual circumstances extreme muscle injury.

-    Ezetimibe (Zetia) the bile acid sequestrants (cholestyramine, colestipol, and colesevelam) – decreases the body’s ability to absorb cholesterol from the digestive tract and lowers LDL amounts.

-    Nicotinic acid (Niacin) – is a vitamin that is utilised to reduced triglycerides.

-    Fibrates (gemfibrozil, fenofibrate and fenofibric acid) also reduced triglyceride and raise HDL cholesterol ranges.

Consumption of lipid lowering drugs is often related with side results this kind of as:

-    Elevation of liver enzymes
-    Muscle pain, cramps or even muscle damage
-    Nausea, vomiting, bloating and diarrhea
-    Facial flashing
-    Allergic reactions

Nutritional lipid-reducing dietary supplements and herbs are an efficient and less toxic different to medicines. In standard, normal goods for lipid control operate far more gradually than medication most of their benefits are seen in 2-3 months. The therapy of hyperlipidemia is a lifelong procedure. As soon as you have an powerful treatment method prepare and begin to see final results, it is crucial to stick with the strategy. Stopping treatment normally permits lipid levels to rise once more.

In our office we use a dietary supplement, NoChol, a proprietary blend of natural elements that lower hyperlipidemia. NoChol is a proprietary blend of organic merchandise like pantethine, berberine, curcumin, chromium polynicotinate and biotin designed to serve as a organic lipid-decreasing remedy.

For a lot more data, visit Gluten Totally free Remedies.

How to Management Elevated Cholesterol With no Prescription Medicines

Fish Consumption and Omega-3 Fatty Acids: Do They Decrease Cholesterol?

Omega-3 fatty acids are polyunsaturated fats located in fish, phytoplankton, and in the type of dietary supplements. Polyunsaturated fats, especially EPA and DHA, have a status for becoming heart-pleasant fats simply because they do not advertise atherosclerosis connected with leading to heart illness. Earlier investigation has shown that individuals consuming omega-three fatty acids have decreased chance of sudden death from heart ailment. Current study has indicated that it may possibly also reduce the risk for heart disease by enhancing your lipid profile. So, does it assist decrease triglyceride and cholesterol levels?

The Studies Seem Promising…

The normal dose utilized in these scientific studies ranges between 900 mg a day of EPA. In purchase to accomplish this amount, 1 would require to consume a lot of fish. Therefore, dietary supplements are usually employed.  The simplest and most efficient suggestion is taking it in a reside kind, this kind of as PhytOriginal. Ingesting 900 mg of omega-3 fatty acids every day resulted in a four-percent lessen in triglyceride levels following six months. The typical successful dose utilised in most scientific studies was between two to 4 grams, and this resulted in an regular drop in triglycerides in between 25 to 45 %. The effectiveness of omega-three fatty acids on triglycerides is dose-dependent, which means that the far more omega-three fatty acids ingested, the lower your triglyceride ranges will fall. This functions very best when following a wholesome diet regime. Omega-three fatty acids appeared to impact lately ingested triglycerides a lot more. In addition, people with really higher triglyceride levels (greater than 500 mg/dL) appear to derive the most advantage from omega-3 fatty acid supplementation.

Though it can decrease triglyceride levels, it might slightly increase minimal density lipoproteins (known also as LDL or the “bad” cholesterol). This change, however, is modest and ranges from 3 to ten percent. High density lipoproteins (also acknowledged as HDL or the “good” cholesterol) do not seem to be to be affected by omega-three fatty acid supplementation, if not somewhat elevated.

How Much Must I Get Every single Day?

Omega-three fatty acids are either accessible as a prescription or as a supplement at your regional pharmacy or nutritional keep. One gram of, or a single dropper of phytoplankton, omega-3 fatty acid supplementation a day would cause a lessen in triglycerides and would help avoid sudden death from heart illness. An common of four grams of omega-3 fatty acids are typically employed to reduce triglycerides in men and women with higher trigylceride ranges. It is recommended that men and women taking a lot more than 3 grams a day should be underneath the supervision of a overall health-care supplier, considering that higher doses of omega-3 fatty acids lower the aggregation of platelets, which could lead to bleeding to occur much more simply.

Source: http://cholesterol.about.com

Fish Consumption and Omega-3 Fatty Acids: Do They Decrease Cholesterol?

Justice Department Investigating Aegerion More than Marketing Of New Cholesterol Drug

Aegerion Pharmaceuticals disclosed these days that it is becoming investigated by the US Division of Justice in excess of its marketing of Juxtapid (lomitapide). The drug was approved in December 2012 to help further lower cholesterol in sufferers with homozygous familial hypercholesterolemia. The drug charges $ 250,000 a yr. The approval came with a box warning about the chance of hepatotoxicity and a strict Risk Evaluation and Mitigation Strategy (REMS) Program which requires certification of well being care suppliers and pharmacies prior to the drug can be prescribed and dispensed.

Last November the company received a warning letter from the FDA after Aegerion’s CEO, Mark Beer, produced feedback on CNBC improperly promoting the drug. Adam Feurstein reported on The Street:

In the course of interviews on CNBC’s ”Fast Money” plan, Beer suggesting remedy with Juxtapid prevents heart attacks and extends the lives of sufferers with familial homozygous hyercholesterolemia (HoFH), a unusual genetic ailment which leads to the build up of incredibly higher ranges of cholesterol in the blood.

The FDA approved Juxtapid based on clinical trials displaying the pill lowers cholesterol levels in HoFH sufferers only. The research did not demonstrate Juxtapid minimizes the danger of heart attacks or aids HoFH patients live longer.

Aegerion stated it will entirely cooperate with the DOJ investigation.

Hat tip: Marilyn Mann

Justice Department Investigating Aegerion More than Marketing Of New Cholesterol Drug

Cholesterol linked to brain changes that result in Alzheimer"s disease

However, the larger ranges of “good” cholesterol – large density lipoprotein which can be obtained from meals this kind of as nuts and olive oil – were identified to have a possible protective effect that lowered beta amyloid plaques.

Physicians presently recommend folks to lessen the volume of bad cholesterol and boost the great cholesterol they consume due to the results these have on heart condition.

Professor Bruce Reed, a neurologist at the University of California who led the review, said: “Unhealthy patterns of cholesterol could be straight triggering the greater ranges of amyloid identified to contribute to Alzheimer’s, in the same way that this kind of patterns encourage heart ailment.

“Our examine shows that each larger levels of excellent cholesterol and reduce ranges of bad cholesterol in the blood stream are connected with decrease levels of amyloid plaque deposits in the brain.”

Excessive levels of bad cholesterol in the blood are already acknowledged to enhance the chance of heart illness by triggering blood vessels to narrow and harden.

Excellent cholesterol, nevertheless, seems to shield towards heart condition and are thought to assist to clear these fatty deposits in blood vessels.

Earlier scientific studies have also linked higher ranges of cholesterol to Alzheimer’s disease, and earlier this year scientist proposed this may possibly be due to the cholesterol leading to cells to divide incorrectly.

This may possibly lead to a create-up of the harmful amyloid protein in brain cells that type tangles and so impair the way they perform.

The most current study looked at 74 guys and women who were a lot more than 70 many years old and examined their blood cholesterol ranges.

Their brains have been also scanned employing tracer chemical compounds that bind to amyloid plaques to examine.

3 of these taking portion suffered from mild dementia, 38 had mild cognitive impairment and 33 had no memory problems at all.

The researchers discovered that large amounts of LDL and reduced amounts of HDL had been each linked with more amyloid in the brain although higher amounts of HDL seemed to be linked to lower amount of plaques.

The findings are published in the journal JAMA Neurology.

Professor Reed said the findings could lead to new techniques of helping to minimize the growth of Alzheimer’s in men and women who are at danger.

He said: “It also suggests a strategy of reducing amyloid ranges in individuals who are middle aged, when such develop-up is just commencing.

“If modifying cholesterol levels in the brain early in lifestyle turns out to reduce amyloid deposits late in daily life, we could possibly make a substantial difference in reducing the prevalence of Alzheimer’s, a aim of an enormous volume of investigation and drug improvement energy.”

The researchers mentioned that anyone with an LDL degree over one hundred milligrams per decilitre of blood and an HDL of less than 40 mg/dL appeared to be at greatest risk.

Latest analysis has suggested that statins, the medicines taken by hundreds of thousands of individuals to decrease their cholesterol, could also aid to decrease the danger of dementia by a third.

Dr Laura Phipps, from the British charity Alzheimer’s Analysis United kingdom, warned, however, that there was nevertheless inadequate proof to advise that cholesterol lowering medication such as statins must be utilised to treat Alzheimer’s.

She stated: “This study discovered an association in between substantial cholesterol and amounts of amyloid in the brain, which can be an early indicator of Alzheimer’s.

“While this study did not investigate the mechanism behind the hyperlink, the findings include to present evidence that cholesterol could play a role in the Alzheimer’s illness procedure.

“Despite this, clinical trials carried out to date have not offered proof to suggest cholesterol-lowering statin treatment as a way to deal with or avoid Alzheimer’s.

“Existing evidence suggests the ideal way to preserve our brain wholesome is to consume a balanced diet program, sustain a healthier weight, not smoke, workout often and keep blood pressure and cholesterol in verify.”

Cholesterol linked to brain changes that result in Alzheimer"s disease