punch etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
punch etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

22 Kasım 2016 Salı

From BMX to brain injury: how a single punch changed a life forever – video

This short film explores the story of Jamie McKechnie, who was punched in an unprovoked street attack in Shortlands, south-east London, in 2011. The film was made as part of a Channel 4 documentary, One Killer Punch, which explores the dramatic repercussions of a single act of violence



From BMX to brain injury: how a single punch changed a life forever – video

8 Kasım 2016 Salı

The 1-2-3 Punch Curcumin Delivers to Cholesterol


Curcumin Researched for Natural Cholesterol Management


Many human and animal studies have been down to measure the power of turmeric to reduce cholesterol levels. Curcumin, a set of three pigments called curcuminoids, is the active extract of this increasingly useful spice.  The research shows that supplementing with curcumin can lower blood levels of cholesterol, especially the dangerous triglycerides.


LDL (low-density lipoprotein) is known as “bad” cholesterol because it is the principal source of build-up in the arteries. But HDL (high-density lipoprotein) is known as “good” cholesterol because it actually helps remove cholesterol from the blood stream. Therefore, LDL should be kept at minimum levels while HDL is better at higher levels. Most cholesterol is produced in the liver, where curcumin can alter gene expression to inhibit overproduction of cholesterol. Turmeric has been shown to improve both LDL and HDL levels in clinical studies. The balance between the two is also very important. Getting a good regular supply of curcumin into the body helps maintain this balance.


Top Three Ways Curcumin Lowers Cholesterol


  1. Curcumin minimizes cholesterol oxidation and build-up in blood vessels.

  2. Curcumin helps the liver process cholesterol, thereby reducing the amount left to circulate in the bloodstream.

  3. Curcumin may prevent absorption of cholesterol, allowing it to pass through the body and be removed as waste.

Maintaining a healthy cholesterol level is essential to protecting your healthy heart. This is because as cholesterol levels increase, it oxidizes and builds up in the arteries, which can lead to stroke and other cardiovascular disease.


Statin drugs are known to cause side effects, such as muscle pain, prompting further research for a natural alternative. Studies show that curcumin can assist in dissolving the build-up created by cholesterol, which allows your blood to flow more freely and avoiding hardened arteries.


People who supplement with curcumin extract have found that their lipid profiles improve without unwelcome side effects.


Since curcumin is also a potent anti-inflammatory, it contributes to heart health (and overall wellness) in additional ways. For example, because it stops platelets from clumping together, curcumin may prevent blood clots from building up along arterial walls.


Keeps it clean, keeps it moving, keeps it out… that’s how curcumin beats cholesterol.


References:


Avicenna J Phytomed. 2016 Sep-Oct;6(5):567-577. PMID: 27761427
Int J Chron Obstruct Pulmon Dis. 2016 Aug 26;11:2029-34. doi: 10.2147/COPD.S104490. PMID: 27616885
Nutr Res Pract. 2016 Oct;10(5):487-493. PMID: 27698955
J Nutr Biochem. 2007 Feb;18(2):113-9. Epub 2006 May 18.




The 1-2-3 Punch Curcumin Delivers to Cholesterol

2 Temmuz 2014 Çarşamba

What is Punch four Punch and what comes up coming?

Punch 4 Punch follows on from other unsafe on the web crazes, this kind of as Satisfied Slapping, in which participants movie attacks on strangers, and Neknominate, a drinking dare game which includes consuming large quantities of alcohol on camera and then “nominating” your friends to do the exact same.


When Brent Lindesque received a “NekNomination” through Facebook he determined not to bow to strain to get drunk but designed his personal challenge, by undertaking a great deed


In another viral video craze, men and women filmed themselves consuming a teaspoon of cinammon


But Punch four Punch looks to consider the viral video fad to a whole new, dangerous level. So in which has the newest trend come from, and why is this kind of pointless violence gaining recognition?


Have we often had violent crazes?


Aggressive video games of violence have existed for centuries, according to consultant adolescent psychiatrist Dr Richard Graham, but sharing these incidents on the internet has enhanced their reputation and social stress.


References to “trading blows” pre-date the world wide web, with 1 incident of the game taking spot in a Boy Scout troop in the 1950s.


“He kept on insisting. Finally I explained ok and he went first,” writes Irwin Albrecht. “Big as he was the paddle just went thud across my rear. My turn. I snapped it on his butt and the paddle shattered. Peat had tears in his eyes and a massive welt. I don’t feel that the paddle was ever replaced.”


Dr Graham, who functions at the technologies addiction service at Capio Nightingale Hospital, says that at the heart of Punch four Punch lies a classic test of bodily prowess.


“This is like Fight Club online – it is going back to the roots of masculinity and testing your strength in that way,” he explains. “There’s that gladiatorial check. When your body moves from that of a youngster to possessing the complete power of adulthood, there is a need to have to test out and compete with other people to get a sense of your potency, your power, your courage.”


But while, a generation in the past, young guys only had to be concerned about competing with nearby pals, Dr Graham says violent competitions are now spurred on by the international on the web audience.


“Every day is the Olympics, where you’re competing constantly at a international degree simply because every thing can be shared at that level,” he adds, and the acceptance of Punch four Punch displays a mixture of “contagion and competition”.


How did Punch 4 Punch spread?


There are early YouTube movies of Punch 4 Punch dating back to 2009 and, in contrast to viral crazes that spread in a matter of days, the hitting game gathered tempo gradually.


Its popularity started in the United States, the place gamers would submit photos of their bruises on Twitter as well as broadcasting the total incident on YouTube.


Jennifer Farley, a reality Tv persona who starred in Jersey Shore, was an early participant in the craze and tweeted about it to her three.61m followers.


US radio star, Mike Golic, who co-hosts the ESPN show ‘Mike and Mike in the Morning’, also helped spread awareness when he took a light-hearted strategy to his son’s university antics, therefore sharing the craze with his 317,000 followers.


Why does the web keep generating violent trends?


Celebrity endorsements aided market the trend, but Dr Graham says interaction via social media also shapes violent crazes.


“When I operate with younger people, whether it is by way of their profile or updates, they’re continuously striving to find some thing to mark them as fascinating, likeable, attractive—and in this area, one’s searching at physical power and courage that marks you apart,” he says. “Because, otherwise, there can be a sense of feeling like a rather anonymous grain of sand on the seaside.”


And advertising the trend via YouTube movies of the hitting helps secure its reputation.


“When things go viral, it often is at a video degree. You can reach huge audiences but the effect of visual material does seem to be diverse from the written word,” he explains.


Punch 4 Punch gathered tempo more than the previous 12 months, with far more and much more people seemingly willing to film themselves being voluntarily hit. But as trading blows gains popularity, it increases the likelihood that people taking portion are unwilling participants of encouraging even more violence.


Jeremy Todd, chief executive of Family members Lives, a charity that supports personal lifestyle and aims to avert bullying, says that bullying may be behind Punch 4 Punch.


“People come to feel a degree of stress to participate in virtual activity and we’d be concerned about copycat factors,” he adds.


As soon as a game gets a viral sensation, the chance for online acceptance can overtake the content of the video.


“If you hit someone really challenging, it is going to harm them and could injury them, but it is almost certainly a secondary consideration since the main intention is to produce anything viral,” he says.


The investigation into Tommy Main’s death is ongoing, and it’s not but clear whether Punch 4 Punch was the direct cause. But there is no doubt that, as the web drives competitors, there will be a lot more victims of viral violence.



What is Punch four Punch and what comes up coming?

1 Mart 2014 Cumartesi

Forget Westminster"s punch and judy: young men and women now get political on-line | Kajal Odedra

A Punch and Judy show with Punch and a Crocodile

‘The power of the internet indicates that the issues that never always get higher profile in the mainstream media can nonetheless rise up the agenda.’ Photograph: Paul Brown/Rex




On Tuesday of this week, 17-12 months-outdated Fahma Mohamed took a train from Bristol to London to meet Michael Gove to talk about female genital mutilation. With a stack of press coverage, a group of amazing friends and the help of her teacher, she marched boxes containing 250,000 petition signatures into the Department for Education. Three weeks ago the subject was barely on the education secretary’s agenda. By 6pm on Tuesday evening he had agreed to compose to every college in the country, advising headteachers how they can tackle FGM in their schools.


Mohamed was elated. Campaigners who have worked on FGM for many years celebrated this outstanding, individuals-powered victory. Social media were buzzing with how this younger lady had taken on a senior member of the cabinet and won.


You may possibly think Mohamed is an unusual situation, an outlier in a nation of apathetic youthful men and women disengaged from politics and uninterested in the world all around them. You’d be incorrect. She is 1 of thousands of young people who are employing sites this kind of as Adjust.org, Twitter and Facebook to make their voices heard on all sorts of issues – and on their terms.


Mohamed is speaking out for girls who can’t automatically communicate out for themselves: victims of FGM in her neighborhood and around the planet. She says we want to end ignoring some thing that is taking place to girls her age and younger, and she has a straightforward message that cuts via to people’s innate sense of fairness and justice: FGM is youngster abuse. It occurs across the world, but it also transpires right here in Britain. She known as on Michael Gove to consider action and mentioned, in no uncertain terms: “We will not back down. We won’t go away.” It is a message that speaks louder than scores of NGO policy papers or Westminster debates. And with a quarter of a million supporters behind you, it really is extremely hard to ignore.


The world wide web has changed politics in plenty of methods. But the most profound effect has been the voice it has given to ordinary men and women. People like Mohamed men and women like Esha Marwaha who, at 15 years old, stored climate change on the national curriculum or like Yas Necati, a campaigner for much better intercourse schooling in schools, between many other leads to. The connecting energy of the web implies that the troubles that don’t often get high profile in the mainstream media can still rise up the agenda.


The existing crisis of self confidence in the punch and judy politics of Westminster signifies the establishment needs to do much greater at engaging citizens. But I will not think it issues, simply because youthful people are not sitting close to waiting for that. They are taking issues into their own hands and creating movements they are receiving listened to no matter whether politicians like it or not.


Mohamed, Marwaha and Necati – and the a great number of other younger folks carrying out politics on their very own terms and in their very own way – display us that the long term is brilliant. They are fearless, idealistic and – crucially – speaking for themselves. This is far more powerful than you think.




Forget Westminster"s punch and judy: young men and women now get political on-line | Kajal Odedra