Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More

Light and dairy free lemon pudding, that not only taste delicious but is so good for health. This pudding contains coconut, lemon, honey, perfect to boost your immune system during the cold and flu season.

These low-carb, ketogenic style recipes is loaded with collagen protein that helps improve your skin, hair, nails, joints and intestinal membrane.

Lemon Coconut Pudding Recipes

Recipe #1

Ingredients:

2 cups young coconut
½ teaspoon lemon extract
1 teaspoon vanilla
½ teaspoon almond extract
1½ tablespoons lemon juice
2 drops stevia
½ teaspoon honey, to balance
1 pinch sea salt
1 cup water, in increments
1 cup ice cubes

Directions:

Put all ingredients, except ice, in a high-speed blender and blend until smooth.
Taste and adjust the sweetness, then add the ice and blend again until cool and creamy.
Serve in small ramekin dishes and garnish with lemon zest before serving.

Recipe #2

Ingredients:

½ cup of lemon juice
3 tablespoons of grass-fed beef gelatin (vegan substitute: 3 tbsp agar powder or agar flakes)
2 cups of full-fat organic coconut milk (in can)
¼ teaspoon of vanilla extract
Stevia to taste

Instructions:

First, Put 1/2 cup of water into a pan, sprinkle the gelatin over the water and set aside for a few mins until it becomes soft and spongy.
Now, put the lemon juice, coconut milk, and vanilla into a mixing bowl or mason jar.
Next, heat the gelatin mixture on low- low heat just until dissolved and no more.

Health Benefits of These Ingredients

Coconut

Coconut milk provides a great dose of anti-inflammatory medium chain triglycerides (MCTs) that are easily metabolized by the body and used to burn fat.

Lemon

Its high vitamin C content is one of the reasons why it’s best to keep a steady supply of lemons in your home. These citrus fruits also have antioxidants known as flavonoids, which are known to fight heart disease, cancer, and inflammation.

Honey

Honey offers many health benefits than you can imagine. Raw, organic honey is also known to help lower your risk of acquiring colon cancer and may reduce bad cholesterol.

Stevia

Stevia, a natural sweetener coming from the Stevia rebaudiana herb. It is incredibly sweet – more than 250 times than sugar! However, it does not have the effect of spiking your sugar levels, it’s safer and calorie-free. Stevia regulates the blood sugar levels, blood pressure and promotes healthy weight.

Sources:

– http://drjockers.com

– http://www.popsugar.com

– http://www.mysequinedlife.com

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Lemon Coconut Pudding- Treat Joint Pain, Fight Cancer, Reduce Bad Cholesterol & More