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6 Eylül 2016 Salı

Vitamin D supplements could halve risk of serious asthma attacks

Vitamin D pills can halve the risk of serious asthma attacks according to a major review of research into the impact the supplements have on the condition.


People with mild or moderate asthma who took the vitamin with their normal medicine had fewer attacks that required hospital treatment than those who went without, scientists found.


The risk of severe attacks fell from 6% to 3% in patients who had a vitamin D boost for six months to a year. The supplements cut the frequency of attacks too, with cases needing steroid treatment falling from one per person every two or so years, to one every four years.


Half of all asthma patients will at some point have an attack that needs treating with oral steroids such as prednisolone, while a quarter will end up in hospital emergency departments. One in eight will have such serious attacks that they are admitted to hospital for further care.


“There were some pretty striking positive findings,” said Adrian Martineau, a professor of respiratory infection who led the review at Queen Mary, University of London. “Asthma attacks cause 185 hospital admissions and three deaths each day in the UK, so this is a major problem for society.”


More than five million people in the UK, and 334 million globally, are affected by asthma which causes wheezing, coughing, tightness in the chest, and shortness of breath.


The review for the Cochrane library drew on results from seven published trials on 435 children, and a further two trials on 658 adults. Most of the patients had mild to moderate asthma, meaning they had symptoms at least two days a week, but their daily routine was not seriously affected. Nearly all kept taking their normal asthma medicine on top of the vitamin D supplements.


While the trials found that a daily dose of 25 to 50 micrograms reduced the risk of serious attacks, the evidence was largely from adults. “We need more trials specifically focusing on children and also specifically focusing on adults with severe asthma to see if those patient groups could benefit,” Martineau said.


In July, Public Health England recommended that everybody in Britain over the age of one consider taking a 10 microgram daily supplement of vitamin D, particularly over the autumn and winter when sunlight levels are low. The body makes vitamin D when sunlight falls on the skin, but people who cover up outside, and those who are housebound can struggle to make enough.


It is not clear how vitamin D helps asthma patients, but supplements may work by boosting the immune system’s defences against respiratory infections, such as the common cold, which are the main triggers for serious asthma attacks. The vitamin also seems to keep inflammation under control.


“You can think of vitamin D almost as a designer drug because it has these two actions, the first being to boost immunity to infections and the second to dampen down inflammation,” said Martineau.


One question scientists hope to answer in the next few months is whether supplements only benefit asthma patients with low levels of vitamin D. “At the moment we just don’t have the evidence to say who are those who are going to benefit and how low their vitamin D has to be in order to benefit,” Martineau said. “We don’t want people to stop taking their asthma medication and start taking vitamin D instead,” he added.


The findings come as scientists report impressive trial results for a drug that cuts asthma attacks in patients with the most severe form of the disease. Two trials in more than 2,500 people showed that a year’s course of benralizumab injections reduced asthma attacks by a third to a half, according to The Lancet.


Samantha Walker at Asthma UK said the new drug offered “genuine hope” for people in the UK who had a type of asthma that does not respond to standard treatments. “These people struggle to breathe every day, restricting their ability to carry out everyday activities such as going to work or school and severely affecting their quality of life,” she said.



Vitamin D supplements could halve risk of serious asthma attacks

10 Ağustos 2016 Çarşamba

Luke Ambler wants #ItsOkayToTalk to halve number of male suicides

The rugby league player behind a social media campaign urging men to talk about mental health problems says he want to halve the rate of male suicides in five years.


Luke Ambler, who plays for Halifax RLFC, launched the #itsokaytotalk campaign after the suicide this year of his brother-in-law Andy Roberts.


Celebrities including Ricky Gervais, the author Irvine Welsh and the rugby union star Danny Cipriani, as well as the former health minister Norman Lamb have backed the 26-year-old’s campaign, posting a picture doing the OK hand gesture as thousands of people tweeted their support.


— Ricky Gervais (@rickygervais) August 5, 2016

@TheLadBible pic.twitter.com/tSPXKtQvhO



Suicide is the biggest killer of men under 45 in the UK and men accounted for 75% of the 6,122 suicides reported in 2014, according to the latest available figures.


Ambler said his brother-in-law might still have been alive if he had somewhere to go to talk about his problems before he died. “He was at our house on Saturday having a laugh and a joke, he played football as usual on Sunday before spending time with the family and then on Monday night, he killed himself with no explanation,” he added.


Related: Suicides and assaults in prisons in England and Wales at all-time high


In an attempt to break down the stigmas surrounding mental health, Ambler set up Andy’s Man Club, aimed at encouraging males from all walks of life to come and chat with other like-minded men in Ambler’s hometown of Halifax.


— Norman Lamb (@normanlamb) August 8, 2016

We MUST tackle the taboo & get the message out there that it’s #itsokaytotalk about anxiety or depression pic.twitter.com/DiCfg1AF1N



More than 20 men attended during the first three weeks, and alongside the explosion of Ambler’s #ItsOkayToTalk social media campaign, the Andy’s Man Club concept is growing.


“When I first came up with the idea, I expected me and Andy’s mum to be sat there on our own,” he says. “We didn’t even think it would get out of my town of Ovenden, let alone Halifax. I’ve had hundreds of emails and calls and it shows the problem which is out there.


“We’ve had Olympic stars tweeting about it, Danny Cipriani too, famous rugby league players like Australia international Paul Gallen and more. This hasn’t even scratched the surface yet, believe me. We’re aiming to cut the number of male suicides in half within five years: that’s our goal. If we can save lives, we’ve done something really special.”


On average, 12 men killed themselves every day in 2014. Ambler believes that many had nowhere to speak about their issues without fear of being chastised or judged for having mental health problems. That, he says, is where Andy’s Man Club comes in: the groups deal with a myriad of issues that affect men on a day-to-day basis.


— Teddington Lifeboat (@rnli_teddington) August 10, 2016

Us volunteers at #Teddington are all on board with #itsokaytotalk! @ChiswickRNLI @TowerRNLI @GravesendRNLI @RNLI pic.twitter.com/qb51djwtPe



“Sometimes men don’t want to talk as they feel ridiculed or think that they’re putting a burden on their families,” he says. “Then if you try talk about it with the lads, it ends up being turned into banter. I began to think that there was nowhere Andy could have spoken to anyone about what was going on, which is why I came up with the idea of Andy’s Man Club.


“It’s somewhere for men to get together and talk with other like-minded people – and they don’t just sit and talk. We do physical activities, we discuss coping strategies and talk about all sorts of things; from anger to debt management, even things like access to children, which some men have to deal with.“We had the chief executive of a major national company come in recently: that shows you that mental health can impact everyone.


“I’m urging people that when they’re in a dark place, reach out and look at Andy’s Man Club and see what we can do for you. Try to talk, it’s not weak whatsoever to talk. If we could have set this up before Andy died then we wouldn’t have his two-year-old daughter growing up without her father.”


  • In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here


Luke Ambler wants #ItsOkayToTalk to halve number of male suicides

25 Haziran 2014 Çarşamba

Minimal-dose aspirin may halve the risk of pancreatic cancer

Closeup of hand holding two aspirin tablets

Men and women who had been taking minimal-dose aspirin for 3 years had a 48% reduce threat of pancreatic cancer, while these who had taken it for 20 years had a 60% lower chance. Photograph: Alamy




Taking a low dose of aspirin each day might halve the threat of building pancreatic cancer, according to one particular of the largest scientific studies into the drug’s anti-cancer results.


US researchers found that individuals who took minimal-dose aspirin routinely for several many years – usually to prevent cardiovascular condition – had a considerably decrease chance of currently being diagnosed with the cancer.


Physicians at Yale University mentioned that folks who took reduced-dose aspirin for 3 years before their examine started had a 48% reduced risk of pancreatic cancer, while people who started out taking the drug 20 years before the study had a 60% decrease danger.


“Employing low-dose aspirin seems to lower the risk of pancreatic cancer by half,” explained Harvey Risch, professor of epidemiology at Yale University in Connecticut. “We noticed substantial reductions in risk with short-phrase usage as nicely as with lengthy-phrase usage.”


The research builds on a body of perform that suggests 1 of the cheapest and most widespread medicines on the market place could aid to shield against certain kinds of cancer. But even though there is great proof that aspirin prevents some varieties of the condition, this kind of as bowel cancer, the evidence is weaker for other folks, pancreatic cancer integrated. A huge review of women in 2004 located that aspirin may well really enhance their threat of pancreatic cancer.


Offered the uncertainties, medical doctors say healthful people must not take aspirin to protect towards cancer unless of course they know they are in a substantial-danger group, since the prospective side-results might outweigh any positive aspects. Aspirin can make blood platelets less sticky and so much less capable to clot in the bloodstream. Even though that can lessen the risk of heart attacks and strokes induced by blood clots, it can make burst blood vessels in the brain a lot more unsafe, and raises the risk of stomach bleeds, which on unusual occasions are fatal.


“This is anything that has pros and cons and GPs need to be ready to assist patients to figure out the magnitude of the hazards in both path,” Risch advised the Guardian. “Aspirin is not completely harmless. It has its own side-effects. But if somebody’s medical doctor stated they had a large chance of pancreatic cancer since of a family members history, I’d say reduced dose aspirin is a reasonable factor to use as component of a chance-reduction prepare.”


The researchers interviewed 690 healthier controls and 362 individuals newly diagnosed with pancreatic cancer at 30 common hospitals in Connecticut between 2005 and 2009. Each was asked regardless of whether they had taken aspirin, at what dose, and when. A “minimal dose” meant 75mg to 325mg of aspirin, and was usually taken as soon as a day to avoid cardiovascular disease. Increased doses of aspirin had been deemed “normal doses” and have been often taken four occasions a day for soreness relief. In the review, all around 57% of the participants were males, half smoked, or employed to smoke, and a fifth had diabetes.


Asking people to bear in mind what drugs they took and when is not the most trustworthy way of recording people’s medical historical past, but Risch believes that his findings would not be undone by mistaken recall.


The research, published in the journal Cancer Epidemiology, Biomarkers and Prevention, raises queries about how aspirin might stop cancer. Risch explained a single concept was that aspirin hit newly formed cancerous cells, but the research found that individuals who took the drug for 3 to five many years were protected practically as considerably as those who took it for 20 years.


The initial pancreatic cancer cells can begin to develop in the physique 15 many years before a individual is diagnosed with the illness. Even though the specifics are unclear, aspirin might work in several methods: by lowering irritation, slowing mutations in cells, and preventing cancer cells being spread around the body on blood platelets.


Last week, researchers led by Colin McCowan at Glasgow University published a report in the British Journal of Cancer that found lower-dose aspirin may possibly practically halve the danger of death in girls diagnosed with breast cancer.


“There is a developing body of proof that minimal-dose aspirin use may be effective in lowering distinct cancers, like pancreatic cancer as studied in this perform. Even so, the recent evidence is largely from observational studies so there is even now a likelihood that it is not aspirin use but rather one thing about people who consider aspirin that implies they are much less likely to develop cancers,” McCowan said.


“Taking aspirin can trigger issues for some individuals – it can boost the threat of inner bleeding top to serious issues and death – so no-one particular ought to start taking it with out consulting their doctor.”


Julie Sharp at Cancer Research United kingdom stated: “Aspirin is exhibiting promise in avoiding particular kinds of cancer – notably bowel cancer – and this study offers tentative evidence that it could have a function towards pancreatic cancer, despite the fact that larger, prospective scientific studies are essential to verify this. But aspirin can trigger complications such as bleeding and abdomen ulcers in some folks and we want to discover approaches to predict who need to consider aspirin, how significantly need to be taken and how lengthy for, just before it can be recommended for widespread use in avoiding cancer.”




Minimal-dose aspirin may halve the risk of pancreatic cancer