Proven Health Benefits of Oil Pulling

Proven Health Benefits of Oil Pulling

The social care crisis is pulling NHS trusts further underwater

The government’s refusal to find any new money for social care will inflict significant and lasting damage on the NHS and the lives of its patients.

The local government finance settlement announced by the communities secretary, Sajid Javid, this week did virtually nothing to alleviate the growing social care crisis. He simply allowed local authorities to bring forward council tax increases and shifted £240m from housing.

Compare that with Local Government Association figures showing adult social care funding fell from £14.7bn in 2012-13 to £14.1bn in 2015-16, while demand continues to rise.

The government’s refusal to provide any meaningful relief for social services is a blow to the NHS England chief executive, Simon Stevens. Ministers have been unshakeable in their insistence that they have given the NHS more than it asked for to fund the Five Year Forward View transformation plan, a position that Stevens has directly challenged in parliament. With no likelihood of the health service getting more money directly, Stevens had been pushing hard to get additional cash into health and care through social services. That has now failed.

Safe occupancy levels are now breached routinely, increasing the risk of hospital-acquired infections

The health and care system is now in a stand-off with the government. Downing Street sees constant calls for more money as no more than routine shroud-waving, and suspects that the Sustainability and Transformation Plan initiative will provide more of the same. Javid and the health secretary, Jeremy Hunt, are locked into this position, whatever their private views.

For many trusts, the social care crisis is pulling them further underwater. Managers tell of the equivalent of several wards of patients stuck in their hospital for want of social services. Some trusts are beginning to invest in stepdown care themselves to alleviate the pressure.

The Nuffield Trust, in its analysis of hospital bed occupancy, points out that delays in discharging medically fit patients from hospital are at a 10-year high. Keeping people waiting in A&E for a few minutes longer than four hours can be headline news, but the scandal of thousands of people being stranded in hospital for days receives far too little political and public attention.

Safe occupancy levels are now breached routinely, increasing the risk of hospital-acquired infections and causing patients discomfort and distress as they are shunted from ward to ward. Although high bed occupancy has a number of causes, delayed discharges through shortfalls in social care are a substantial factor.

Dangerously high bed occupancy breeds a sense of crisis in a hospital, with temporary beds being set up, staff being redeployed, and the daily, unwinnable battle to get people in and out of a ward distracting nurses from patient care. For A&E staff, the difficulty of getting patients on to wards creates yet more stress.

But ultimately the issue is not budgets or bed occupancy rates, it is the human rights and welfare of thousands of mainly elderly people forced to stay in hospital against their will. Delayed discharge is not merely an inconvenience; it can be life-changing.

Each day in hospital can chip away at a person’s confidence in their ability to return home and live independently. Continence management in hospitals is often poor, causing people to acquire another – and particularly distressing – condition even as they are being treated for a different one. Disorientation increases the longer people are away from their own homes, particularly if they have dementia.

So, too often, the inability of the health and care system to get people out of hospital as soon as they are ready, and get them back in their own homes with the right support, means a substantial reduction in their quality of life. Too often this includes a move to a care home that should never have happened.

Elderly patients stuck in hospital are the unwitting hostages in the battle for money between the government, the NHS and local authorities. The prime minister and chancellor’s unbending approach to health and care funding is being played out in the deterioration in the quality of life of thousands of mainly elderly people.

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The social care crisis is pulling NHS trusts further underwater

Why Everyone Is Talking About Oil Pulling

Oil Pulling – What is it and what can it do for me?

Oil pulling has some seriously old roots. Originating back in India thousands of years ago, it is one of the oldest health practices in the world, but it is still widely unknown in much of the modern world.
So what exactly is oil pulling?

Oil pulling is an oral health care technique that involves using oil in the mouth in a similar way we use mouthwash. However, instead of using manufactured products that are full of harsh chemicals, using oil is a pure and gentle way of removing bacteria, plaque and toxins and improving our oral health.

What are the key benefits of oil pulling?

There are plenty of reasons why you may wish to swish and consider oil pulling as a natural alternative to oral hygiene. These include:

• It gently removes plaque and bacteria, making it ideal for sensitive teeth and gums.


• It can help with the prevention of mouth and gum diseases including cavities and gingivitis.


• It can prevent halitosis/bad breath.


• It whitens your teeth.


• It can improve dryness of the mouth, lips and throat.


•  It can help to remedy bleeding gums.


• It promotes biological healing by stimulating the body’s eliminatory system and encouraging self-healing to take place.

This can improve conditions such as asthma, arthritis and skin conditions.

Doesn’t it taste foul?

One of the primary concerns that people have about starting oil pulling is the taste. We would be lying if we said it was the same as mouthwash – it really isn’t, but that is because it isn’t full of chemicals designed to produce a false taste!

The exact taste will vary depending on which type of oil you choose to use – for example, many people agree that coconut oil is much nicer for oil pulling than sesame oil or olive oil. It really does come down to personal taste. It is also worth remembering that you could also add a drop of Essential Oils to improve the flavor such as mint or lemon.

So how do I go about doing it?

There are two main oil pulling techniques. The Kavala technique involves putting a tablespoon of oil into your mouth, holding and swirling it around your mouth and spitting it out. Recommended times vary, but it typically suggests between one to two minutes of holding and anything up to twenty minutes of swishing. Some individuals choose to start off with smaller time periods and gradually increase them as they find they can hold the oil for longer.

The Gandusa technique involves simply holding the oil in your mouth, no swishing required. However, this technique suggests that the process is repeated two or even three times to ensure that all toxins have been flushed from the mouth.

What oils can I use?

There are a few possibilities when it comes to choosing an oil for pulling, and it is worth remembering that different types of oils may have different health properties associated with them.

Traditionally sesame oil or butter oil (ghee) were used in Ayurvedic times. However, now coconut oil is a popular choice as it can be used solid and allowed to melt in the mouth. Coconut oil is also the only oil that prevents against streptococcus mutans, a bacteria that is responsible for tooth decay.

Are we pulling your leg?

Absolutely not! There is plenty of evidence supporting the use of oil pulling as a positive and natural addition to your usual oral care routine. Used in conjunction with brushing and flossing, oil pulling can help ensure you have healthy teeth and gums for many years to come.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4382606/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158583/

Why Everyone Is Talking About Oil Pulling

Also several Brits are not pulling their weight

Apologies if that offends readers with a body mass index amongst 20 and 25, but Dame Sally Davies has announced that unwanted fat is the new standard, and who wants to be other than that? Being capaciously regular myself, I can’t actually think about the soreness of getting made to come to feel small and inadequate by the dimension sixteen mannequins in Marks and Sparks, or becoming subjected to such classic construction employee taunts as “Oi, skinnifer, misplaced your KFC loyalty card?” But it need to be excruciating, and the organic temptation to mollycoddle the skinny by falsely reassuring them that they are normal should be resisted in their personal interests. It is not about stigmatising them, of program, but telling them, kindly nevertheless firmly, that all it requires is the willpower not to ignore the giant Toblerone in duty-free of charge.

So it is with fat, at least in accordance to a assessment of almost 100 main epidemiological studies published early last 12 months in The Journal of the American Health care Association. This came to the delectably counter-intuitive conclusion that all adults categorised by physique mass index as overweight, and a majority of people who are clinically obese, had a reduced mortality rate (by about 5 per cent) than individuals with what was previously regarded as a healthful fat, but should now be redesignated as dangerously thin.

In this field of examine, who would dare select a battle with a country that, until finally his latest travails, seemed perfectly inclined to elect Chris Christie, New Jersey’s quite own Governor Arbuckle, as its 45th president? Excess fat was unveiled as the new regular in the United States as extended ago as 2007. If seven years looks an outlandishly prolonged time for a trend to cross the Atlantic, shifting all that bodyweight across the ocean was usually going to get a while.

Assuming that Dame Sally accepts that review as exact, her duty is clear. Whilst her notion of a sugar tax would make sense if it could by some means be targeted at youngsters, a horrendous proportion of whose calorific intake now comes from fizzy drinks, a radically various approach is required for the middle-aged and elderly (especially the latter, who require padding to shield them from broken bones when they fall).

It may possibly be too nanny-statist to demand legislation forcing supermarkets to relocate family-sized bars of Dairy Milk Complete Nut to the fruit aisle beneath the slogan “Strawberries, raspberries, blueberries, schmuberries… sod that great deal and do by yourself a bit of excellent with Cadbury’s!” But she should definitely pressurise Tesco, Sainsbury and Waitrose to insist on seeing documentary evidence that any individual attempting to get a lean cuisine meal, Slimfast or other potentially lethal foods product is under 50. And it would be crazy, at this early stage, to rule out a salad tax.

Other recommended measures contain aggressively lobbying the Government to boost its messaging. In latest months, each George Osborne and Nick Clegg have set an atrocious illustration by slimming down. David Cameron needs to get a grip personally (by retaining each and every ounce of last summer’s girth when he abandons the trainer bra on the Cornish seaside this August) and politically. It is an utter disgrace that Jeremy Hunt – that javelin-shaped reminder of Julius Caesar’s remark to Antony that “Yond Cassius has a lean and hungry search. He thinks as well considerably. Such guys are dangerous” – is the so-referred to as Wellness Secretary. He desires changing in the subsequent reshuffle with – and yes, I feel you’ve see him coming – Eric Pickles.

Mr Pickles may possibly this week have been the subject of a Labour MP’s mildly tasteless tweeting of a Neil Kinnock joke about his long odds of surviving a marathon. But with the want to prescribe Snickers to the in excess of-50s far more pressing by the day, it is important that the minister responsible for the nation’s wellbeing projects the bodily and psychological advantages of a standard weight.

The thin have brought this on themselves. For their very own great and that of us all they must be fattened up and normalised. I’m sorry if that sounds callous, but there can no unsugaring this pill.

Also several Brits are not pulling their weight

Brits are pulling the plug on bathtime

Only one in 10 individuals still have time for a every day dip in the bath tub, according to a new survey.

And according to the poll, half of Brits in no way bathe at all.

Even amongst people who do even now get baths, a lot more than half do so as component of a pampering or rest regime, rather than for basic cleanliness.

The survey by researchers at the universities of Manchester, Edinburgh, Lancaster and Southampton located that the elderly had been much more likely to bathe on a day-to-day basis, as had been the much less affluent and individuals who lease their homes, some of whom might not have a shower.

But despite the fact that the bath may well have fallen out of favour with Brits, the nation certainly is not obtaining grubbier, given that people are showering more usually than ever just before.

As reported in the Every day Mail, practically one particular in 10 of us wash more than after a day, with more and a lot more people taking regular showers.

The researchers explained the shift towards regular washing is placing pressure on already strained water supplies – and could be damaging our well being.

Some scientists think our immune methods become weakened because we are not exposed to ample filth and germs.

Brits are pulling the plug on bathtime