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6 Nisan 2017 Perşembe

Air pollution made Beijing unbearable. Britain should watch and learn | Tania Branigan

On a good morning, from my Beijing tower block, I could gaze across the city to the hills far to the west. On the worst days, when pollution levels soared off the scale, I could barely make out the buildings across the road. The air purifiers in each room were turned up to 11. The filters inside were supposed to last for six months – but after just a couple of months, the pristine white folds had usually turned charcoal grey.


Even with a mask, 20 minutes outside could leave you feeling nauseous. Friends complained of sore throats and coughs that never went away. It was a running, though unamusing, joke: Airmageddon. The airpocalypse. Beige-jing. But it got inside your head as well as your system. After a spate of especially bad days, my spirits lowered. I longed to see the sky.


And then one spring I returned home for a holiday, and turned the corner at the Peak District’s Surprise View, one of the loveliest I know. Below me lay the Hope Valley, and, to my horror, the smog lay thick in its bottom. It took me a moment to recognise my error. Pollution had become so normal to me that, even at a place I knew so well, and had seen shrouded so often, it had not occurred to me that it was just mist.


In primary school my teacher had described climbing up to the hills as a child, and being unable to see Sheffield thanks to the blanket of smog. So many years after the Clean Air Act, it had been unimaginable to us. Now I took toxic air as the norm, like so many in China. I rolled my eyes when headlines shouted about the UK’s air pollution crisis in April 2014. It was, by Beijing’s standards, a pretty clear day.


Now I live in London again and note each morning how good it feels to breathe clean air. But I’ve noticed, too, how unpleasant it can be to walk along Euston Road. And I’ve started to ask myself why I’ve regarded illegal levels of pollution as acceptable. It is hard to see how our own attitudes – what we notice, what we tolerate – shift and how dependent this is on the views of people around us. To begin with, I took Beijing’s bad days for granted. I lived there for five years before getting purifiers. No one liked the filthy air: but most residents regarded it as inevitable, like bad weather. Masks were seen as at best an eccentricity, at worst an indulgent affectation. The only Chinese people who wore them were warding off infections or trying not to spread them.


It’s hard to pinpoint exactly when things changed. The research was piling up – scary data on the long-term health impacts: early deaths, heart and lung problems, cancer, diabetes, birth defects. So was the anecdotal evidence: toddlers who developed terrible asthma; the previously healthy friend who found himself waking in the night, struggling to breathe. Soon we were checking an air pollution app each morning, and discussing air purifiers and masks as petrolheads might compare sports cars. Private schools acquired inflatable domes so pupils could exercise without going outside.


We could afford to do this. Whether in Birmingham, Beijing or Delhi, pollution disproportionately affects the poor. They are more likely to live in heavily polluted areas (near factories or main roads, say) and are by definition less able to afford even partial remedies. But no one can escape the problem entirely.


Politburo members also looked out on a wall of grey, and presumably their sisters and sons were complaining, and their grandchildren too were racked by coughs. In 2015, hundreds of millions of people watched the documentary Under the Dome, which laid out the impact of pollution on China in frightening detail. It was a turning point in public awareness – and strikingly, while it was eventually censored, it had received at least partial official backing. Some within the leadership had realised that it had to take action, even if there is still a very long way to go.


That British problems are less severe does not mean we can afford to ignore them. The impact of nitrogen dioxide levels on our health, and especially that of our children, whose developing lungs are so much more vulnerable, is undeniable. The high court has twice judged the government’s response to air pollution as being illegally poor.


Measures such as masks and purifiers may help individuals and even save lives. But they are not enough. The true significance of their adoption in China was that they showed people were recognising the problem. Their popularity helped to reinforce the sense that such concerns were sensible and pressing rather than peculiar or trivial. The real solutions are social – taken by city leaders, national governments and international bodies. But they will act only when the rest of us decide we have had enough.



Air pollution made Beijing unbearable. Britain should watch and learn | Tania Branigan

2 Mart 2017 Perşembe

Nuffield Trust health policy summit 2017 – watch it live

The Nuffield Trust’s annual health policy summit takes place on 2 and 3 March.


Speakers include Simon Stevens, chief executive of NHS England; Dr Sarah Wollaston, chair of the health select committee; and Clare Marx, president of the Royal College of Surgeons.


Follow the summit live on the network here, or on Twitter via the hashtag #ntsummit


Join the Healthcare Professionals Network to read more pieces like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.



Nuffield Trust health policy summit 2017 – watch it live

4 Ağustos 2016 Perşembe

Watch out… This is How Stress Affects Your Body

Stress impacts the psychological state of a human being negatively, but do you ever think about how it affects the physiological function of the body? And your health as a whole? In this article, I will explain to you briefly how stress may affect various body organs, even though you might not realize it. Stress symptoms are the culprit for that nagging headache, weak vitality, and frequent insomnia.


Being able to recognize common stress symptoms can help you get an idea of what you’re dealing with and the long term physiological effects that you might have to face if you ignore this problem.


Common symptoms of stress and anxiety:


  • Accelerated heart rate

  • Headache

  • Stiff neck or shoulders

  • Back pain

  • Reflex acceleration of respiration

  • Excessive sweating

  • Insomnia

  • Digestive disorders such as nausea and diarrhea.

Stress and tension may affect various body organs, including:


The immune system:


The stress hormone corticosteroid can curb the performance of the immune system, for example, lowering the number of lymphocytes (B and T cells) produced by the body to fight invading viruses and bacteria.



Heart:


Stress makes you more likely to develop high blood pressure, abnormal heart rhythms, strokes, and hardening of the arteries, as it is linked to coronary artery disease that affects the arteries that supply blood to your heart muscle.


In addition to an increase in blood cholesterol levels and the clumping of cholesterol particles leading to clots in the blood and in the artery walls.



Muscle:


Often, people who experience muscle aches can easily determine the cause. This is because most cases of myalgia result from too much tension, stress, or physical activity. Constant stress and tension causes pain in the neck and back and can make rheumatic pain worse.


According to a recent study by Jay Winner, M.D., author of Stress Management Made Simple says “When stressed, your body produces hormones that increase muscle tension and pain sensitivity”.


Stomach:


The digestive system is completely sensitive to our psychological mood, especially for those who have digestive problems without any clear physical cause.


However, the short-term stomach problems are usually nausea, diarrhea, indigestion and acid reflux. In the long term, continuing stress can trigger chronic illnesses such as irritable bowel syndrome or IBS, heartburn, ulcers and can even worsen symptoms of Ulcerative colitis and Crohn’s disease.


Fertility:


More and more studies seem to emphasize a link between stress, depression, anxiety and infertility. Chronic stress can impact ovulation by altering signals to the hypothalamus, the center of the brain that coordinates some of the hormones that arouse the ovaries to release eggs monthly.


Women under constant stress are more likely to ovulate less regularly, which shrinks the window of fertility and making it harder to plan babymaking when they’re most fertile. Some research shows that stress may also impact testosterone levels and sperm production in men.


Respiratory system:



Stress can make breathing difficult. That’s not an issue for most people, but those with respiratory diseases such as asthma or emphysema, getting sufficient amounts of oxygen is much harder. Some research shows that chronic stress can trigger asthma attacks, in which the airway between the lungs and the nose constricts.




Also, stress can trigger rapid or deep breathing also known as hyperventilation causing a panic attack in someone prone to panic attacks and it may leave you feeling breathless.


Skin:



The body releases cortisol and other hormones in response to stress and low blood-glucose concentration. Which tells the sebaceous glands to produce more oil. And as you know, oily skin is more prone to acne flare-ups and other skin problems. In addition, stress can aggravate cases of psoriasis, eczema, rosacea and acne.



How stress impacts a person’s thoughts and feelings?


  • Living under constant pressure and stress can make you feel unstable and unable to handle even the simplest problems that weren’t an issue before.

  • Stress causes frustration and a tendency to lose one’s temper quickly. It appears in the form of bouts and in places that you’d feel less comfortable.

  • Feeling tired and exhausted all the time.

  • Difficulty concentrating while studying or at work.

  • Excessive anxiety even on the most trivial things.

  • Being pessimistic and always expecting bad things.


The emergence of these symptoms varies from the course of your life and your personality. As well the support you get from family and friends to help you overcome difficult obstacles. Keep in mind that the body responds to the psychological tensions and can be reflected on your health in the form of symptoms and chronic diseases.




So try as much as possible to maintain your mental health intact because it is the key to physical health and less stressful life.




Reference:



Watch out… This is How Stress Affects Your Body

2 Temmuz 2014 Çarşamba

Ed Miliband: "NHS is getting worse on David Cameron"s watch"


The Labour leader stated following the NHS reforms, have the quantity of men and women waiting much more than two months for cancer therapy had gotten worse and the numbers of folks waiting on trolleys had increased from 61,000 to 167,000.




He claimed the Prime Minister had promised that the reorganisation would boost the NHS, but that it was “obtaining worse on his observe”.




Mr Cameron replied saying that A&ampE waiting occasions were down and extra that if Mr Miliband could not do much better than that on the NHS he “actually is in problems”.




Ed Miliband: "NHS is getting worse on David Cameron"s watch"

8 Mayıs 2014 Perşembe

Michael Gove urges colleges and colleges to watch for signs of abuse

School radicalisation warning

Michael Gove who has written to all schools and schools in England urging them to be alert for indicators of radicalisation and exploitation of students Photograph: Joe Giddens/PA




The schooling secretary, Michael Gove, has written to all colleges and colleges in England urging them to be alert for signs of radicalisation and exploitation of college students.


In a letter to headteachers, Gove warned that colleges and schools essential to be mindful of any sort of abuse of young children and must not believe that it could not come about to them.


He said the government had published suggestions on diverse kinds of abuse and neglect, such as little one sexual exploitation, female genital mutilation, radicalisation, and cyberbullying, amid other individuals.


Gove wrote: “The advice reiterates that personnel members functioning with children ought to always feel ‘it could happen here’ the place safeguarding is concerned.”


The updated guidance mentioned that every person who dealt with youngsters and their households had a portion to play in maintaining youngsters protected. “College and school personnel are specifically important as they are in a position to recognize issues early and supply aid for youngsters, to prevent issues from escalating,” it stated.


The new tips contained links to current advice from diverse organisations on a assortment of troubles, like a single from “Channel”, which is part of a government technique to defend folks at danger of becoming radicalised.


The document mentioned: “Channel is about safeguarding folks from radicalisation into all varieties of terrorism, but the most important threat to this nation is from al-Qaida affiliated, influenced and related groups.”


It recommended there were a number of indicators that an personal was involved with an extremist group or result in, this kind of as modifying how they dressed or their appearance, losing curiosity in close friends or actions not associated with a distinct ideology, and their behaviour becoming centered on an severe concept or lead to.


It also said that individuals at risk of becoming radicalised might possess material or symbols linked with an extremist cause (e.g. the swastika for far-appropriate groups), commit increasing time in the organization of other suspected extremists, or try to recruit other individuals to their cause.


The Department for Education’s new advice mentioned that everybody functioning in a college or college should be aware of the indications of abuse and neglect “so that they are in a position to recognize situations of children who may possibly be in need of aid or protection” and can take action.


In a specific part on female genital mutilation (FGM) it explained that all experts required to be “alert to the probability of a woman becoming at risk of FGM, or previously obtaining suffered FGM”.


It added that ladies at risk of the practice may not know they have been in danger.




Michael Gove urges colleges and colleges to watch for signs of abuse