Serena Williams’s pregnant victory reminds us how amazing women’s bodies are | Natasha Henry

The news that Serena Williams won the Australian Open final while eight weeks pregnant has sent the world into a frenzy. Some evidently still think that women are the fairer sex, the weaker and the less capable of the two genders.

Believe me when I say we are far from fragile.

Williams is not the first elite athlete to compete during a pregnancy, but she is definitely the most prominent, given her recent win, defeating her big sister Venus. Triumphing 6-4, 6-4 in the final, she didn’t drop a single set on her way to lifting the trophy. I’ll repeat that: not a single set.

Now rumoured to be about 20 weeks – about halfway through a normal pregnancy – she will regain her place as world No 1 next week. That place at the top of women’s tennis will be held for her if she returns to competition within 12 months of giving birth, as per the Women’s Tennis Association special ranking rule.

Bryan Armen Graham (@BryanAGraham)

Serena’s snap suggests that she won the Australian Open without dropping a set while pregnant. pic.twitter.com/ltPndJRJBq

April 19, 2017

As much as I could pontificate about Williams’s achievements as a supreme athlete, role model and beautiful woman of colour all day, I just want to thank her for reminding us how amazing women’s bodies can be – particularly in an era when we are constantly peppered with examples of how they aren’t good enough, how we should alter them or how they should look.

While in the first trimester, the 35-year-old played tennis at the highest level in sweltering conditions. And as if her physical exertions weren’t enough, she also had to deal with the emotional stress of playing against her big sister.

‘Who can forget the picture of Alysia Montaño running the 800m while 34 weeks pregnant?’ Photograph: Rich Pedroncelli/AP

But as GP Dr Matt Piccaver told me: “In general, physical activity during any stage of life, including pregnancy, is a good idea. Serena Williams is an elite athlete, and has overcome a number of significant health challenges in her career. The human body is an amazing thing, and Serena proves that we are more robust than we think.”

Should she return to the tour and go on to win a grand slam, she will follow in the footsteps of Kim Clijsters, who won the US Open 18 months after giving birth to her daughter.

Jessica Ennis-Hill, Paula Radcliffe, Katie Chapman and Victoria Azarenka have all returned to compete at the top level in their respective sports after having children. And who can forget the picture of Alysia Montaño running the 800m while 34 weeks pregnant with her daughter?

Obviously every pregnancy is different, as is every woman’s relationship with fertility; but don’t the revelations of the last 24 hours remind you to consider what your body can do?

Like Serena Williams said: “You just have to prove to yourself that you can go out there and be the best that you can be and not prove anything to anyone.”

Maybe we should listen to her and just embrace our strength, our fabulousness and our beauty a bit more, as well as each other’s.

Serena Williams’s pregnant victory reminds us how amazing women’s bodies are | Natasha Henry

10 Amazing Benefits of Eating Celery Every Evening

10 Amazing Benefits of Eating Celery Every Evening

5 Amazing Benefits of Using an Inversion Table

Did you ever suffer from back pain? Did you ever consider using an inversion table?

Inversion table were designed for relieving back pain using the force of gravity. Inversion tables allow individuals to hang upside down in an inverted angle where the feet are lower than the heart. Hanging in such a position helps decompress the spine and thus reduce back pains. Inversion tables are hugely beneficial and are recommended for people who are suffering from back pain. The inversion table helps the heart recover from the rigors of daily activities and improves the blood circulation.

Lets discuss the main benefits of inversion tables:

1. Better alternative to surgery

Back pain surgery is the traditional treatment prescribed to patients suffering from back pains. However, this kind of surgery is usually painful and takes a long time for a patient to recover fully. Additionally, surgery is not a permanent solution to back pains. The inversion table is the best alternative to invasive back surgery. People prone to back pains can live for extended year’s pain free by using inversion table therapy on a regular basis. There exists a substantial body of medical research that shows that the use of inversion table therapy is a better alternative to invasive back surgery. Also, inversion table therapy is not as painful as surgery and takes a shorter time to eliminate back pains. In this regard, one of the main benefits of inversion tables is that they remove the need for painful and time consuming back surgery.

2. Improves the health of the lymph system

Waste in the lymphatic system travels in a one way direction. This can contribute to the accumulation of toxins in the lymph systems. According to the physicians and arthritis relief experts, hanging upside down on an inversion table helps the lymph system flush out some of these toxins. Hanging in this position helps flush out lactic acid and other waste. The accumulation of waste in the lymphatic system causes pain. Therefore, the use of an inversion table improves an individual’s lymphatic system and flush out dangerous toxins.

3. Improves a person’s mood

Depression and stress are common psychological conditions affecting millions of people worldwide. The use of inversion table has been proven to improve people’s moods. Hanging in an inverted position improved blood circulation, which in turn leads to the release of neurotransmitters. The release of neurotransmitter balances out hormones that determine a person’s mood. Inversion tables help deal with depression, mood swings as well as premenstrual symptoms. This is another significant benefit of regular use of inversion table therapy.

4. Improves blood circulation

Hanging in an inverted position on an inverted table helps increase blood flow to the brain. This helps improve circulation of nutrients and oxygen to the brain cells. The increased flow of blood and nutrients to the brain helps improve the efficiency of the brain. According to experts, the use of inversion table helps improve the brain’s efficiency by up to 14%. The result of this is increased concentration, clear thinking, and memory observation. Additionally, an inverted table helps circulate stagnated blood due to the fact that an individual is an inverted pose against gravity. Thus, using an inversion table helps improve a person’s mental health and boost blood circulation in the body.

5. Relieves Herniated pain

The body’s vertebrae are separated by soft discs. The latter discs function as shock absorbers. Moreover, these discs allow nerves to flow from the spinal cord to the spinal cord without being pinched. These discs get pulled down due to gravitational forces. The center of the vertebrae has jelly like part which bulges out between the vertebrae and causes pressure against the spinal cord. It is for this reason that herniated discs are also referred to as raptured disc. The rapturing of the discs causes pinched nerves, which causes mild to excruciating pain. To relieve the pain, inversion table therapy significantly decompresses the pressure created by the herniated disc. The decompression of pressure on the vertebrae moves the disc back in place and relieves the pain. The decompressions also improve circulation in the disc, allowing the removal of waste in the discs and improve the flow of oxygen in the discs. Though there is little research on the impacts of inversion table on herniated discs, many physicians assert that inversion table can be used to relieve the pain caused by the rapturing of herniated discs.

5 Amazing Benefits of Using an Inversion Table

Amazing Things That Happen To Your Body When You Stop Eating Meat

Amazing Things That Happen To Your Body When You Stop Eating Meat

Try These 3 Amazing Natural Killers for Chronic Pain

Once in a while during your life, even though you never ask for it, you have to experience pain. Pain caused by bruises, for instance, typically subside in e few hours or days as the color of the affected area fades, on the other hand, some ailments cause you to experience pain for a longer period, which lingers for several months or years.

What is pain? Pain is defined as an unpleasant sensory and emotional experience. Two types of pain are an acute and chronic pain. The former results from disease, inflammation, or injury to tissues and comes on suddenly whereas the latter persists over a longer period of time than acute pain, e.g. three to six month, and is resistant to most medical treatments.

There are many types of pain. Common pain syndromes include back pain, arthritis, cancer pain, headaches, migraine, head and facial pain, muscle pain, neuropathic pain, sciatica, and shingles. Pain is also as a result of painful disorders of the skin, sports injuries, surgical pain, spinal stenosis, trauma, and vascular disease/injury.

Two categories

Generally, there two categories of chronic pain: nervous system and structures (neuropathic) and deep tissue and organ (nociceptive). Common symptoms of chronic pain include tingling, aching, throbbing, and burning in any part of the body.

Treatment of different types of chronic pain may vary, however, natural foods and supplements are typically effective for treating chronic pain originated from many different ailments.

Natural treatments include activated charcoal, apple cider vinegar and blackstrap molasses are particularly effective for relieving pain. Additional treatment options include undergoing acupuncture, avoiding artificial sweeteners and soaking in Epsom salt baths.

Activated Charcoal

Activated charcoal or activated carbon is commonly used to treat food poisoning. It is also can be used to flushed out toxins and chemicals, that’s why it is used in emergency trauma centers across the world for the safe and effective treatment of poisoning and drug overdoses.

Please note that activated charcoal is not charcoal used in your barbecue grill. Activated charcoal is created through a heating process, during which water vapor is added that results in the formation of an abundance microscopic pores.  An increased surface area formed by the microscopic pores can effectively trap toxins in the form of many types of chemical compounds.

Surprisingly, taken orally, activated charcoal can be used to treat pain caused by arthritis (gout and rheumatoid). It can also be used in the form of a poultice made by combining flaxseed and activated charcoal powder. It is said to be able to alleviate pain associated with cancer, sore throat, earache, irritated eyes, sprains, toothache, inflammations, and bruises. Pain will subside between ½ – 1 hour is not unusual.

Note: Sluggish detoxification, drug/chemical abuse, chemical exposure in a workplace, and long-term uses of drugs especially polypharmacy (concomitant drugs: five or more drugs used at the same time) is associated with toxic neuropathy, which can induce pain in susceptible individuals.

Apple cider vinegar

Besides acetic acid and vinegar, apple cider vinegar contains many types of beneficial chemical compounds including similar molecules found in fresh apple, some or most of which are probably in modified forms (unfortunately, no studies to substantiate). It may contain quercetin, chrologenic acid, phloridzin, and catechin, all of which are typical bioflavonoids found in apples.

These phytochemical constituents along with acetic acid as well as other biologically active chemicals such as many types of organic acids, several types of vitamin B, vitamin C, carotenoids, and mineral like magnesium is believed to work synergistically in helping flush out many types of toxins and chemicals.

In short, many people have reported anecdotal evidence of using apple cider vinegar to successfully alleviate chronic pain including digestive problems, headaches, gout, and rheumatoid arthritis.

Note: Taking 1 tablespoon of apple cider vinegar and 1 tablespoon of extra virgin olive oil can alleviate pain much faster.

Molasses

Some people use molasses to treat health conditions such as pain associated with PMS, menstrual cramps, carpal tunnel syndrome, toothache, and ulcerative colitis. Besides bioflavonoids and carotenoids, molasses especially blackstrap molasses contains mineral including sodium, potassium, magnesium, calcium, iron, phosphorus, copper, manganese, and selenium.

It also contains vitamin B1, B3, B5, B6. Magnesium, calcium, vitamin B6 (synergized by other vitamin Bs) along with bioflavonoids and carotenoids are thought to be essential in managing pain caused by PMS, menstrual cramps, and carpal tunnel syndrome.

Try These 3 Amazing Natural Killers for Chronic Pain

15 Amazing Uses of Himalayan Salt You’ve Never Heard Before

15 Amazing Uses of Himalayan Salt You’ve Never Heard Before

Amazing Immunity Building Juice You Have Got To Try Right Now

Amazing Immunity Building Juice You Have Got To Try Right Now

Protein and Those Amazing Amino Acids (An Overview)

Protein and Those Amazing Amino Acids (An Overview)

10 Amazing Benefits of Drinking Lemon Water

Lemon water is perhaps one of the oldest beverages ever. All of us have fond memories of relishing the flavor of this uncomplicated drink as children. Even as adults, we wouldn’t mind sipping on this sweet and tangy drink. While lemon water makes for an absolute thirst quencher, did you know that it offers a large number of health benefits too? Here are 10 amazing benefits of drinking lemon juice or lemon water.

Resistance towards Colds and Flu

Lemons contain a lot of vitamin C (53mg per 100g), that’s slightly more than 50% of a lemon itself! It is generally realized that the utilization of sustenances high in vitamin C helps the body create resistance against contaminations, furthermore expelling destructive free radicals from the blood die to its antioxidant nature.

Toxin Removal

Drinking lemon juice first thing in the morning has diuretic properties. It stimulates the kidneys and by doing so, flushes toxins out of your system during the process of detoxification. You can likewise blend in 2 Tbsp. Flaxseed oil to further regulate your digestion, as it can be used as a useful laxative when necessary.

Aids with Digestion

Lemons contain citric acid that stimulates the secretion of gastric juices. This can help to get rid of queasiness and indigestion. The liver expels toxins from the circulatory system, and relieves symptoms such as heartburn and bloating which are also signs of indigestion. Although acidic in nature, it becomes alkaline when digested in our bodies.

Battles Malignancy

The vitamin C in lemons also works as an intense cancer-preventing agent that kills free radicals. It invigorates the liver to deliver more bile, boosting energy levels while destroying unwanted organisms. Lemons also contain limonoids, which are phytochemicals that are present in citrus fruits. These have been appeared to stop cell division in malignant cells, with studies showing they have the ability to fight cancers of the lungs, skin, colon and breast

Alleviates Rheumatoid Arthritis

Because of the mitigating properties of vitamin C in lemons, it has been demonstrated that it diminishes indications of agony and swelling. 1-2 oz. of lemon juice can be taken up to 3 times a day, as it contains anti-inflammatory effects that help to reduce painful sensations experienced.

Lowers Blood Sugar Levels in Diabetes

Lemons contain a flavonoid called hesperidin, which brings down glucose by expanding the movement of the protein glucokinase, hence metabolizing glucose from the circulatory system. In fact, lemons are included in The American Diabetes Association’s list of superfoods as they help to regulate blood sugar levels, and have a low glycemic index.

Prevention of Coronary Illness

Logical studies have demonstrated that admission of lemon juice has lessened the aggregate serum cholesterol and LDL (awful) cholesterol.

Treating Stones

The citrus extract in lemon juice breaks down gallstones, calcium stones, kidney stones, and pancreatic stones. In the book Back to Eden, Jethro Kloss, one of the early pioneers in herbal remedies prescribe taking 2 Tbsp. Lemon juice trailed by 2 Tbsp. additional virgin olive oil on a void stomach for 3 days.

Mitigates Sore Throat

Lemon juice can be very effective when it comes to treating tonsil inflammation and sore throats, due to its anti-inflammatory nature.

Metabolism and Weight Loss

Lemons are great for weight loss as it boosts your metabolism. It should be mixed with warm water and drank in the morning on an empty stomach to be effective. Instead of drinking sweet drinks packed with sugar and calories, lemon water would be a good alternative!

http://www.naturalnews.com/lemon_juice.html

http://wellnessmama.com/35192/benefits-of-lemon-water/

https://www.davidwolfe.com/20-incredible-things-that-happen-when-adding-warm-lemon-water-to-your-morning-routine/

10 Amazing Benefits of Drinking Lemon Water

The amazing undiscovered life of Audrey the artist

As I entered the rare materials room, a shaft of lamplight struck the bold wording: “Warning – this box is heavy when full.” Without even lifting it, I sensed the weight of the life inside. Audrey Amiss’s archive totals 80 boxes and includes 50,000 sketches as well as her paintings and diaries. As I delved in I felt like a detective looking for clues. I found a receipt for a Cornetto and a glue stick, Audrey’s last purchases before her death, aged 79. In her passport, she wrote as her occupation: “Typist, Artist, Pirate, King.”

Here was a woman who had written thousands of letters, about a multitude of subjects, to people ranging from the Queen to Mother Teresa to McDonald’s customer services. Amiss also made scrapbooks with the packaging from all the food and drink she consumed and noted her thoughts about the designs on the wrappers. She wrote that a bowl of Kellogg’s Frosties “resembles a storm in a tea cup”, that the illustration on a Quavers packet “suggests a haircut”.

Piecing together Amiss’s life, I was conscious of how it contrasted with the research I did into Joyce Vincent for my film Dreams of a Life. Vincent, who died in her bedsit at the age of 38 and wasn’t discovered for nearly three years, left nothing physical behind: the contents of her home were destroyed by the authorities due to contamination. Amiss left so much. It seemed like a gift.

Last November, I was awarded a Wellcome screenwriting fellowship, and it was in the archives of the charity that I discovered the uncatalogued collection of Audrey Amiss.

Born in Sunderland in 1933, to shopkeepers Arthur and Belle Amiss, Audrey developed a talent for drawing and painting at a young age. Her headmistress once wrote to her: “I think you will become one of the greatest painters of the age.” After attending Bede grammar school for girls and studying at Sunderland School of Art, Amiss won a place at the prestigious Royal Academy Schools in London, which made a proud splash in the local paper. In 1958, in her final term at the academy, Audrey had what she referred to as her “original breakdown” and ended up in Wallingham Park hospital, formerly Croydon mental hospital.

Amiss later came to believe that her breakdown was a conspiracy designed to ruin her, while family members wondered if the impact of the death of her father when she was a teenager had contributed. After hospital, Amiss did not return to her studies, but instead trained as a shorthand typist and spent the next 30 years working for the civil service. Up to her death in 2013, she was admitted to psychiatric wards on dozens of occasions, her diagnoses including bipolar disorder and paranoid schizophrenia.

One of Amiss’s many ‘logbooks’, which are filled with food wrappers. Photograph: Wellcome Images

Intrepid, with a passion for travel, Amiss went on trips to India, Syria, South America and Russia. She wrote about a tour of China she took in the mid 1980s, describing how she wore a chairman Mao hat with origami hidden underneath, wilfully took over the tour bus commentary and, after running amok in a local village, found herself tied up in a Chinese asylum: “I didn’t blame them,” she wrote, “I can be a bit much.”

In other boxes, I discovered record books, detailing the daily letters Audrey posted. There was a four-page letter to the Salvation Army, “explaining in all the detail I can think of the infection of thrush I have had for years”. She wrote to the Sherlock Holmes Society about her missing sock. In a letter to the Lancet, which she signed “AJ Amiss (Miss), Mental Health Survivor”, she wrote of how she was “subjected to the indignity of an American-style arrest in Arding and Hobbs [department store] just before Easter”. To her sister, Dorothy, she wrote: “My good friend Brian likened me to Don Quixote, the crazy old knight. I see his point now… At times a bit batty, but method in my madness.”

About her life as an artist, Amiss said: “I was once in the tradition of social realism, also called the kitchen sink school of painting. But I am now avant garde and misunderstood.” Like all art, the quality of Amiss’s work is in the eyes of the viewer. For me, it resonates strongly and I consider she was a true artist: original and constantly seeking and looking: “We are still discovering truths about the planet we live on,” she wrote. I also admire her tenacity to keep going with her art: “I have been floored a couple of times about my talent but I pick myself up and continue.”

Amiss’s diaries, which she referred to as her logbooks, are erudite, perceptive, sometimes disturbing and often funny. She wrote of going to a London cafe called the Picasso to sketch: “Bob Geldof was sitting outside. King’s Road is not what it used to be.” Of arriving at a locked psychiatric ward, she wrote: “I may have looked like a reincarnation of Jesus Christ. At times, I felt I was Jesus. This is quite common amongst psychiatric in-patients in these psychiatric institutions of ours.”

As my interest in Amiss and her life and work grew, I asked the archive project managers to put me in touch with her niece and nephew, Kate Tunnicliff and Steve Weatherell, who donated her archive. I meet them in a busy restaurant overlooking King’s Cross, a place where Audrey liked to go and draw. They both talk of how surprised they were at the quantity of material she left behind, which was mostly hidden away in her home. “I thought of Audrey as my aunt the typist who was actually an artist,” Steve says, “but I never saw many of her pictures.” Kate nods: “I thought her lithographs were really good when I was little, but that might have been because they were the more approachable of her art. The whole modern art thing didn’t touch our family, so Audrey’s later paintings just seemed a bit mad really. It wasn’t until more recently that I’ve looked at them in a different way.”

One of the pictures from the Amiss archive. Photograph: Wellcome Images

Eager to put a voice to Amiss, I ask what she sounded like. Kate says: “She had a north-east accent and when she was talking it was in this very emphatic manner – sometimes out of the side of her mouth and sometimes in funny accents. There was this one time I was running a restaurant in Queen’s Gate and I had a day off and went back the next day and they said, ‘A woman with an American accent came to find you and said she had slung her horse up outside’ and it was clearly Audrey.” Steve adds: “She always said and did exactly what she wanted to.” Kate says: “I do remember as a child, she’d be very quiet at the table and then really start shouting. I knew then she wasn’t ordinary. She used to dress in nun-like, old-fashioned clothes, wore a crucifix and had bizarre haircuts.” I tell them how Amiss had written in her diary that she’d left her hairdressers “with the appearance of Reggie Kray”.

As Amiss’s writing often revolves around her neighbours, I arrange to meet Jenny Rhodes, who lived in the maisonette above Amiss as a child and who, as a student, moved next door, where she still lives. But first, as I arrive at her address in Clapham, south London, one summer evening, I look at Amiss’s maisonette, where she lived for 50 years, 30 of those with her mother, Belle, who sold the family home-cum-shop in Sunderland to be with her. Inside these walls, every day, and long into the night, she would listen to her radio, once writing about how she had discovered Mark Radcliffe and Stuart Maconie on BBC 6 Music: “I have decided that they must be some kind of off-beat psychiatrists… They help give relief to people under siege.”

Eventually, I knock on Rhodes’s door and she gives me a welcoming hug. She is in her mid-30s, with a tumble of blond hair, and speaks softly. “When I came back in the late 90s, Audrey would come round and say she could feel something from the microwave and ask for it to be turned off. I do remember an incident when Audrey beat up the butcher across the road. I used to see her a lot in Poynders Road, string around her neck with her keys on. Walking and talking. When she was out she always looked to be on a mission. I did see her with a small placard once. It said: ‘Justice for Lunatics.’”

Amiss wrote: “I think the civil service as a whole is unpopular and that is a reason why I am unpopular. I was a very minor civil servant but nevertheless, a civil servant.” She worked for the Ministry of Labour before being transferred to Stockwell unemployment benefit office, where Gill Tayleur became her manager in 1985. Eight years ago, Gill became a reverend and when I meet her at her home in south London, I am slightly disappointed that she isn’t wearing her dog collar. She laughs and says when she was ordained she sent a photograph to Amiss, who wrote back saying: “Oh my word! Look at you!” She adds that while Amiss had a deep belief in God, “the ways she expressed it in worship were very varied”.

We talk over a pot of tea, around a homely table, and I wonder if I’m sitting where Amiss had once sat. Tayleur confirms this. “We’d sit here, just like this, she’d plonk herself down with slightly odd bags. Her outfits were always extraordinary, with bizarre badges and earrings that didn’t match.” Tayleur talks of being fast-tracked though the civil service. “There I was, aged 23, with a large staff and one of them was Audrey Amiss the typist. I always liked her. I used to call her my funny friend Audrey.”

Carol Morley looks through the pictures in the archive. Photograph: Thomas SG Farnetti/Wellcome Images

Recalling one of the hospitals Amiss was in, Tayleur says: “It was horrible. An old former asylum. Dark, tiny windows with bars. I remember coming out of there and bursting into tears… My father had psychiatric problems when I was a teenager and I was treated badly over it; my best friend’s mother told me she could never speak to me again because my dad was in a ‘loony bin’. So the first time I knew Audrey had gone into a psychiatric hospital I went to visit her and I kept visiting her over the years. She was always very sedated and adamant in her mind that it was wicked that she’d been sectioned.”

Tayleur shows me two letters from Amiss that she kept. “I had so many. Most I threw away – probably because they were often incomprehensible ramblings and rantings, bless her – but she wrote to me about being diagnosed with schizophrenia. Though she never accepted it or certainly didn’t accept she needed medication for it.”

Pointing to Audrey’s 1950s lithograph of Venice hanging prominently on her wall, Tayleur says: “I’m so glad she gave it to me. I’m not artistic, and a lot of her work is lost on me, but that I had framed. I don’t move among artists. If anyone asks me if I have any artist friends, I think, ‘Oh, hold on, Audrey Amiss was!’ She was a breath of fresh air. She showed me things about the world I wouldn’t have seen.”

I travel to Wetherby, near Leeds, to meet Dorothy and John Weatherell, described by their children Kate and Steve as “northern optimists”. Dorothy was four years younger than Amiss and her only sibling. I feel close to Dorothy and John as soon as I meet them, perhaps because I’ve read so much about them via Amiss. As John drives us to their home, I ask Dorothy what she remembers of Amiss’s original breakdown. “I remember going down on the train to London and even though it was summer my hands and my feet were cold because I didn’t know what I was going to find down there. And how my mother managed I don’t know… ”

We arrive at their flat and Dorothy and I sit on the terrace with a dramatic view over the river Wharfe. “Audrey and I both loved being near rivers,” Dorothy says. “Growing up, we had very much the same tastes. We used to listen to The Goon Show.” Dorothy’s expression turns wistful. “But Audrey changed. We grew apart and we’d once had such fun together.”

Audrey outside Gill Tayleur’s house: ‘She was a breath of fresh air.’ Photograph: Wellcome Library London

Laid out on the table are photographs, including a black-and-white photo of Amiss as a girl with Shirley Temple looks. “My cousin in America tried to analyse what happened to Audrey,” Dorothy says. “She said she was a lovely little girl with curly hair, always happy, but as she came to teenage years her hair got greasy and she retired into her shell and art encouraged her to do that. We felt the Royal Academy gave her the more modern ideas because up until then everything had been about representation and so cleverly detailed. She sank deeper into rather incomprehensible paintings and drawings.”

Dorothy picks up a colour snapshot of Audrey in a cafe. “In her teenage years she wouldn’t say boo to a goose, but as she got older she didn’t like being sensible. We were always trying to dampen her down, which of course was very naughty of us as far as her artistic qualities are concerned. But I mean, we had to live as well… ” Dorothy smiles. “Oh, she was always getting into scrapes. Audrey laughed like a drain when she told me she’d kicked a security guard in the seat of his pants. I can laugh now, but I could hardly bear to listen to her telling me at the time.”

John joins us, his eyes scanning all the photos from the past. “What I find amazing,” he says, “is that you associate mental problems with depression, but that was not Audrey at all. She was interested in everything.” Dorothy agrees, adding: “The only time I ever saw her depressed was when she was on medication.” Amiss mentions medication a lot in her writings: “I don’t need it and the doctors, social workers and police are a laughing stock for insisting I do. Quack quack… I think psychiatrists regard high spirits as a disorder and effectively stamp it out.”

I meet Tom Craig, professor of social and community psychiatry, at King’s College, and talk to him about the medical side of psychiatry. He says: “People – certainly with the older drugs – would much rather there was some non-medical way, because intuitively they recognise their illness is manifested in some kind of problem with people and how they see themselves.” Although Amiss wrote how she had once proposed marriage to one of her psychiatrists, I feel I’m betraying her by meeting someone from the psychiatric profession, but when I ask Craig why he entered the field, I am reassured by his answer. He says: “The reason I came to psychiatry is down to personal healing. Healing people through talk, that was appealing. But I found it wasn’t as simple as that. The role has demands put upon us by society that we would rather not fulfil but we have to – to section people.”

One of the many paintings now in the Wellcome archive in London. Audrey painted this one aged 14. Photograph: Wellcome Images

Drawn to see Amiss’s origins, I travel to Sunderland, where I visit her grammar school, her now boarded-up art college and the docks where her father had been laid off, remaining unemployed for five years before starting up the shop with Belle. I arrive outside Amiss’s childhood home. The side wall where the shop window and entrance were has been filled in with brick, but a different shade, so I can still see the traces of what it once was. I think of everything Amiss has left behind and how her whole adult life she fought to gain attention for her opinions and her art, including debating at Speakers’ Corner and putting on exhibitions of her work. I visualise her, in the 1940s, inside this neat, orderly, symmetrical house, creating a comic book called the “We Won’t Tell Club”, some of the pages invisible, with young Amiss writing: “When it is heated in front of the fire it becomes visible.” It seems fitting that this connects her to Henry Wellcome, who founded Wellcome, invisible ink being the first product he promoted at the start of his career.

I walk to the nearby seafront, to the Cat and Dog Steps that Amiss once sketched, and watch the waves crash against the rocks below. I reflect on the day I entered the revolving glass doors of the Wellcome building to begin the screenwriting fellowship. I never knew where it would lead or what I would find inside, among the vast treasures of knowledge, archives and possibilities that it holds. But I suddenly feel that rather than me having found Amiss, she has found me. And I know with certainty that I will do whatever it takes to bring her art and life into view, to work towards making a film about her and to make sure that Audrey Amiss will finally be heard and seen.

The 2016 recipient of the Wellcome screenwriting fellowship in partnership with BFI and Film4 will be announced on 23 November

The amazing undiscovered life of Audrey the artist

Amazing Things That Will Happen When You Drink Carrot Juice Every Morning

Amazing Things That Will Happen When You Drink Carrot Juice Every Morning

Weird But Amazing Natural Remedies for Vaginal Yeast Infections

Let’s just straight to the point here: yeast infections suck. There is nothing more irritating, uncomfortable, and frankly embarrassing than being plagued by this itchy, painful, itchy, discharge producing, itchy, smelly – and did I say itchy? – malady. We need remedies, fast.

Whether it is the result of antibiotic use or weakened immunity, the symptoms related to yeast infections are persistent and unbearable. As such, effective short and long term solutions need to be implemented straight away for relief and ongoing wellness.

Yeast infections and vaginal thrush occur due to the overgrowth of the fungus Candida Albicans. It is increasingly common, and indicative of unbalanced micro-flora in the vaginal area. Conventional medical advice would tell you to use a hydrocortisone cream to battle the side effects, but this is only a short term solution, and often loses its efficacy with repeated use.

There is no need to rely on pharmaceuticals to restore a healthy vaginal environment.  Safe and effective – if unconventional, and surprising – alternative therapies can and do work, while protecting your body from harsh, destabilizing chemicals.

With sincere empathy for my fellow sufferers, I’m pleased to present my honest-to-goodness, personally tested, highly recommended, weird but amazing natural remedies for battling yeast infections and intimidating the itch.

Eliminate with Essential Oil Remedies

The quickest and easiest method of dealing with such unpleasant side effects as inflammation, pain, or itching is the application of essential oils.

The two I’ve used to greatest effect are organic lavender and tea tree oils. Both are armed with anti-fungal properties are going to fight the overgrowth of the harmful yeast pathogens, while protecting the delicate balance of flora .

While there are dozens of essential oils on the market, choose pure, organic sources, of the highest quality to ensure best results.

In acute cases, this remedy offers almost immediate relief – and when you are at your sister’s wedding, scratching yourself into oblivion isn’t a viable option, so it’s always handy to have a back-up plan.

How to apply:

You can administer this oil remedy in a variety of ways according to preference.

Here are my top three:

1. Oil application: mix 1-2 drops of either essential oil with ½ teaspoons of coconut oil. Apply to affected area. Using the oil technique has the added benefit of soothing and moisturizing the inflamed tissue.


2. Water application: same as above, only dilute the essential oil(s) with water.


3. Soaked tampon: make a mixture of 4-5 drops of essential oil to 2 tablespoons of water or melted coconut oil. Soak a tampon in the solution. Insert as per usual. Change twice daily till symptoms subside.

A word of warning: these oils are highly concentrated and extremely potent; careless or excessive use can have an adverse effect, so be sure to proceed with due caution.

Garlic Remedies

Raw garlic is an essential component to battling yeast infections. It can be used internally and externally, offering powerful anti-fungal, antiviral, and antibacterial properties, and is even shown to be effective against parasites.

While eating crushed raw garlic offers numerous health benefits, the following approach to dealing with yeast infections is more palatable, but does require a pioneering mindset.

Inserting whole cloves of garlic into your vagina may sound like homespun voodoo insanity – but that is exactly what I am proposing you do. I wouldn’t blame you for hitch-hiking away from this advice as soon as possible. However, I also wouldn’t suggest such an outlandish tactic if I couldn’t personally attest to the results.

After a single application, you will realize the power of this seemingly questionable, yet powerful, natural remedy. This anti-fungal treatment basically ensures that the bad bugs are going to get it in the neck, and your natural balance will quickly be restored.

How to apply:

Always use fresh, organic garlic. Start by slightly scoring the outside of the peeled clove – this will allow the release of beneficial properties, without it being too overpowering.

Then, string your clove onto a strong piece of thread with a sterile needle, leaving plenty of extra string at the bottom; this will effectively create a tampon-like device (and if you think of this whole exercise like an alternative tampon, it is not nearly so scary as you first thought).

If you are shy, start with one clove; you can work your way up to three or four as you become more confident.

Insert just as you would a tampon; gently, letting your anatomy guide you. The farther up you go, the more secure it will be. Later, when you are ready to remove it, tug the string and you’re done. See? You’re a pro already.

Change twice daily, until symptoms subside.

Worried about a stray clove getting lost in the worst possible place? Women have been terrified of tampons going amiss in their vaginal cavity for decades; the truth is, it can’t happen, and strange hippie garlic remedies are no exception.

If you do lose track of a clove, do not panic. It will naturally ease its way down and out in a day or two.

Probiotic Remedies

While you are busy killing off all the yeasty yoiks in town, it’s crucial that you strengthen your defenses with a steady stream of probiotics at the same time. This is going to ensure that you recover quickly, optimize your bacterial balance, improve immune function, and prevent re-infection.

Additionally, bug balance contributes to a top-notch brain function, hormone happiness, and a strong gut – so there’s more reason that ever to get your fair share.

How to Apply:

There are three primary ways in which you can use probiotics to your greatest advantage, which can be explored separately or in combination.

1. Eat: With delicious options such as kefir, kombucha, and fermented vegetables becomingly increasingly popular, you can buy and make healthful foods and drinks that are bursting with friendly flora.


2. Supplement: You can buy probiotic supplements online or over the counter in most health stores. Look for strains with saccharomyces boulardii, which actively eats harmful yeasts.


3. Vaginally: you have a couple of options here –

• You can apply a soothing coat of probiotic rich milk kefir or plain yogurt to the inflamed tissue, and wear a pad for continued relief.


• You can soak a tampon in milk kefir or plain yogurt and insert it for internal relief.


• You can insert a probiotic capsule vaginally – the deeper the better. Over the course of the day, the gelatin capsule will dissolve and release healing flora.

When battling an active infection, the first port of call is simply dealing with the crashing distraction of the red, raw, burning, itching, angry symptoms. Secondly, and most importantly, is supporting your body’s long term wellness.

There are two natural supplements that have seen me through the darkness of disaster many times. By turfing out the pests good and proper, taking this extra step will provide lasting harmony and vaginal health.

Capryllic Acid

This is a coconut derived fatty-acid does all the heavy lifting when it comes to ridding the raiders.

Dose up to ensure that the excessive yeast cells are not only weakened, but killed. Thoroughly eradicating these beasties using safe methods is just good biological business sense. Restoring a healthy balance of microorganisms after an infection is essential for continued harmony.

Start taking at the first sign of symptom onset, and continue taking according to the label for 3-4 days after subsidence.

Monolaurin

Monolaurin, also derived from coconut oil is marketed as an overall immune enhancer, but is essentially a bio-film disruptor: this means that the tough-to-crack exterior of the unwelcome invaders is compromised, and far easier to combat.

Tough dudes that run the yeast business will likely need a good, old fashioned talking-to, and this will be your best shot at winning the negotiations.

Non-toxic and safe for both short and long term use, it’s an essential component to keeping your vulva vital.

Combine it with the anti-fungal muscles of caprylic acid, and this dynamic-duo will knock out even the toughest villains.

These remedies are likely to challenge your medical preconceptions and biological barriers; that’s OK. It took me a while to feel comfortable using this weird and wonderful approach. But, woman to woman, I guarantee you can ditch the itch and rock on with real life in no time flat.

Go on. Feel better

Sources:

https://expertnutrition.com What is Lauradicin? A Review and How to Take Monolaurin

http://wellnessmama.com Health Benefits of Fermented Foods

Weird But Amazing Natural Remedies for Vaginal Yeast Infections

8 Amazing Health Benefits Of Cocoa Butter You Must Know

You have perhaps used cocoa butter many times to take care of your skin. But you may not know health benefits from cocoa butter. According to many scientists, experts have reported value of cocoa butter be more than improving skin health. Here are 8 amazing health benefits from cocoa butter.

1. 
   

   Anti-aging

   
   

Cocoa butter contains polyphenols which help reduce signs of aging such as degeneration of the skin, sensitivities and cell mutations. What’s more, there is a study that demonstrated cocoa’s polyphenols may fight various chronic diseases such as hypertension, diabetes or others. Furthermore, there are oleic acid, palmitic acid and stearic acid in cocoa butter. These chemicals help ease oxidative stress and balance body’s function. Potentially, cocoa butter is no longer harmful or irritable for skin. You also can see different fruit that has anti-aging function: Cantaloupe: Nutrition Facts and Health Benefits

2. 
   

   Prevent infection

   
   

When your skin has a rash and potentially gets infection due to scratch a long time. Cocoa butter can soothe your skin and prevent infection effectively. Because of oleic acid and other essential ingredients in cocoa butter it may apply for burnt or sensitive skin.

3. 
   

   Treat mouth sores

   
   

You often complain about mouth sores. You tried to use many techniques to treat even over-the-counter medications but they are not effective. Cocoa butter will help you to get rid of mouth sores faster. This remedy reduces pain and prevents from rotating pain and sores to other side in your mouth. Moreover, cocoa butter probably heals the redness and keeps moisture of the affected area. You should use it 2-3 times per day to promote healing process.

4. 
   

   Boost the immune system

   
   

The health benefits of cocoa butter are a huge. There are bunch of antioxidant substances in this term. They are oleic acid, palmitic acid and stearic acid which suppress T-cell activity in our immune systems. Therefore, this process can avoid inflammation. Trying to consume more cocoa butter in your diet and collaborate with doing exercise to help body fight to some medical conditions like hypertension, depression, heart disease, cancer and more. This is the perfect way to prolong your life.

5. 
   

   Reduce inflammation

   
   

Cocoa butter contains plenty of fatty acids and antioxidants which reduce inflammation of the wound. In addition, if you have some skin disease such as eczema, rashes, psoriasis or some kind of inflammation, cocoa butter is an ideal choice to soothe painful and itchy. However, if you apply too much there will have some negative consequences in your body. Cocoa butter may form of chocolate or other products which perhaps gain weight and get risk of overweight and obesity condition.

6. 
   

   Increase hair quality

   
   

Sunlight and environment changed your hair quality. Do you want to have a good looking hair? Do you find a suitable and perfect product to improve hair quality? Cocoa butter prevents breakage and split ends. Furthermore, it contains nutrients to moisturize hair and enhances hair texture. After using cocoa butter, you are free to do several hairstyles such as wavy, straight or curly.

7. 
   

   Antioxidants

   
   

Cocoa butter is a huge source of antioxidants. It compounds functions of all chemicals. It enhances the skin quality and protects body by aging process. Antioxidants against certain diseases such as diabetes, oxidative stress and cardiovascular diseases. In more words, many studies are agreed with benefits from antioxidants. It also may help anti-aging, enhance immune system and prevent cancers.

8. 
   

   Reduce stress

   
   

Stress is an important part in our life. However, if we get a severe stress for a long time it leads to mental conditions. Therefore, you should balance your life and cope stress as quick as possible. You have not recognized any useful remedy to cure or used to try many methods that are not effective.

These are 8 amazing health benefits from cocoa butter. Keep this in your diet to promote your health.

Resources:

https://wikihomenutrition.com/

https://www.ncbi.nlm.nih.gov/

https://www.ncbi.nlm.nih.gov/

More by Jenny Heth:

8 Amazing Health Benefits Of Cocoa Butter You Must Know

How A 50-year Old Woman Cured Her Knee Pain With An Amazing Homemade Remedy

Knee pain is a common health problem that can affect your everyday activities, many people older than 50 suffer from this issue and seriously reduce the quality of life.

The Common Knee Pain Symptoms

• Your knee is swollen


• You have stiffness of your knee


• You feel weakness on your knee


• You feel hard to straighten your knee


• Warmth of your knee


• You find redness on your knee

It’s really a bad feeling to suffer from the knee pain, luckily, there are solutions to relieve the pain. A 50-year old woman with a constant pain in her knees and joints claimed that her symptoms were relieved greatly after she tried a homemade smoothie. She kept using the remedy and started feel the improvements in just a few days, and after some days she was able to walk and even run much better than before.

All ingredients she added in this remedy have great healing properties for dealing with the joints pain:

• 100 grams of organic gelatine


• 1 cup orange juice


• 2 cups of diced pineapple


• 1 cinnamon stick


• 1 teaspoon raw honey

How to prepare:

Mix all the ingredients in your blender, blend them until you get a homogeneous mixture. Put the mixture into fridge and you can eat it once it becomes jellified.

Eat this smoothie regularly to reduce the knee pain.

The efficacy of this homemade smoothie is thanks to the potent ingredients:

Pineapple

Pineapple has great anti-inflammatory properties, so eat it regularly can relieve the knee pain and also improve the condition by strengthening the bones at the same time. What’s more, it’s rich in vitamin C, which is essential for improving your skeletal system.

Orange

Orange is abundant in vitamin C, which supports the bones health in a great way. Actually, a glass of orange juice a day will keep you free from the inflammation, thus reducing the risks of joints pain. Besides, calcium in orange also help you maintain healthy bones to improve your knee pain.

Cinnamon

Cinnamon is well known for its ability to improve blood circulation, so it works to speed up the process of recovery of the painful knees and joints.

Sources:  houseofhealthyfood.com/ stylecraze.com/

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How A 50-year Old Woman Cured Her Knee Pain With An Amazing Homemade Remedy

12 Amazing Benefits of Raisins for Health and Beauty

The benefits of raisin are various, ranging from acidosis, constipation, anemia, sexual dysfunction and anemia. Raisins are obtained by drying the grapes either in driers or in the sun so that they will turn golden, green, or black in color. Despite of its crinkly look, it is one of the healthiest snacks all around the world.  It is an irreplaceable as a healthy choice of the dry fruits category. In reality, they are an irreplaceable choice among many fruits of the world. They are a really suitable alternative to chocolates and candies due to its sweet taste. They could be eaten in the raw form or used in baking, cooking, and brewing. Besides, they are widely used in cultural cooking in cookies, desserts, puddings, pies and savory dishes. This article will help you figure out how beneficial raisins are through top 10 amazing benefits of raisins for health and beauty.

Most Noticeable Benefits of Raisins that May Surprise You

1. Anemia

Raisins are a rich source of copper, iron, and B complex vitamins which are important for red blood cell formation. The regular consumption of this fruit could help treat iron deficiency anemia and accelerate the blood clotting during wound healing.

2. Digestion

One of the most noticeable benefits of raisins is digestion improvement. Containing a large amount of fibres, which provides a relief from constipation, raisins are very good for bowel movements. The fibres within raisins can eliminate toxins and wastes from the gastrointestinal tract.

3. Weight Management

This may be the most well-known benefit when it comes to health benefits of raisins. For those who are desperately trying to gain weight, then consuming raisins is a good solution. Raisins are rich in glucose and fructose; therefore, they give you lots of energy. They can help you gain weight without raising the cholesterol levels.

On the other hand, when consumed in proper proportion, and combined with physical exercise, raisins could aid in losing weight. The high fibre content of raisins can keep you full for a long period of time.

4. Energy

Because raisins are rich in carbohydrates, particularly natural sugars, this fruit can give you a boost of energy without weighing you down. Therefore, raisins are a great pre- or post- workout snack. It contains about 130 calories plus with 31 grams of carbohydrates in each ¼ cup portion. According to nutrition experts, raisins are feasible energy-boosting alternative to those sport jelly beans during the high-intensity endurance workouts.

5. Acidity

Raisins consist of magnesium and potassium in good amounts. They can help decrease the acidity and remove toxins from the body system, thereby preventing some common diseases such as kidney stones, gout, arthritis, and heart diseases.

6. Infections

When it comes to benefits of raisins, one of the most less-known benefits of raisins is treating infections. It contains polyphenolic phytonutrients, which are famous as anti-inflammatory antioxidants. They can exhibit the antibacterial properties which help kill bacteria and decrease the risk of fever. Hence, consuming a few raisins each day could keep you safe from common health problems, such as infections.

7. Sexual Weakness

To improve your sex life, you can make use of raisins. They contain Arginine – an amino acid that can induce arousal and increase libido. It is good for males and used to treat erectile dysfunction. Besides, the extra energy taken from raisins could also boost your conjugal life.

8. Eyes

As mentioned above, raisins are rich in polyphenoleic phytonutrients that are antioxidants helping in keeping the eyes healthy. These substances help in protecting the human eyes by decreasing the free radical actions which cause muscular degeneration and cataract and weaken the vision. Because raisins have vitamin A, A-Carotenoid and beta carotene, they are very good for the eyes.

9. Dental Care

Another benefit among the most appreciated benefits of raisins is dental care. Raisins have a large amount of oleanolic acid that is one of phytochemicals that is essential to keep the teeth safe from cavities, decay, and brittle teeth. Raisins could prevent the development of bacteria within the mouth, so they keep the teeth in good shape. In addition, containing calcium in good amounts, raisins also prevent the teeth from breakage or peeling away.

10. Bones

If you consume raisins, you will automatically take advantage of the good amounts of calcium in them. Calcium is good for the bone health, so it helps prevent arthritis and gout.

11. Skin

Having a large amount of antioxidants, raisins could be useful in maintaining glowing and healthy skin. They consist of resveratrol, the powerful antioxidant which could slow down skin aging. Consuming raisins will help you purify your blood by eradicating black and toxic cells, and improve the red blood cell formation by providing oxygen to your skin. The blood purifying properties of this fruit, as a result, can make your skin radiant, clear, beautiful and nourished.

12. Hair

When it comes to benefits of raisins, benefits for beauty cannot be skipped thanks to the high content of vitamin B complex, iron, potassium, and antioxidant, which play a crucial role in making your hair shiny, healthy, and nourished. If you consume raisins regularly, you could decrease hair loss and prevent baldness.

References:

https://www.organicfacts.net/

https://www.wikiyeah.com/

http://www.livestrong.com/

12 Amazing Benefits of Raisins for Health and Beauty

8 Amazing Health Benefits Of Eating Quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”

It contains a tremendous amount of fiber and protein with all nine essential amino acids, which is unusual for plant-based protein sources. It is a major source of minerals and vitamins and it also contain compounds like polyphenols, phytosterols, and flavonoids.

The Food and Agricultural Organization of the United Nations has declared the year 2013 as ‘The International Year of the Quinoa.’
Even NASA ranked quinoa as a good crop in the research program, whose results would allow promotion and sustainability of human life during long space flights.

Botanically speaking, quinoa is not a true grain; it is a seed and a relative of spinach and beets. The leaves are also edible, but the part we usually eat are the seeds which you can sprout for added benefits. You can prepare quinoa in as a little as 15 minutes.

1. A True SuperFood : Very Rich in Nutrients

Quinoa is very rich in minerals, vitamins, phytonutrients and contains all nine amino acids including lysine. Lysine is mandatory for tissue growth and repair. Quinoa has various beneficial antioxidants and flavonoids. This grain is a terrific source of fiber and protein.

It is also high in magnesium, B-vitamins (especially folate and riboflavin), iron, copper, potassium, zinc, and phosphorus. It has very high content of manganese with one cup (185 grams) containing 59% of RDA. Quinoa also contains significant amounts of certain tocopherols (vitamin E) mostly missing in other grains.

This superfood also contains heart-healthy fatty acids such as alpha-linolenic acid and oleic acid. These various nutrient benefits give it uniqueness amidst grain-related foods.

2. Anti-Inflammatory Benefits

To reduce inflammation, a risk factor for many chronic diseases, we need to eat food with anti-inflammatory properties. Quinoas is one of these foods. One research in rats revealed the ability of quinoa to lower the levels of inflammation in their intestine and fat tissue.

Quinoa is quite rich in phytonutrients with anti-inflammatory properties. These agents are polysaccharides, flavonoids, phenolic acids and gamma-tocopherol (vitamin E). Another anti-inflammatory benefit comes from smaller amounts of omega-3 fatty acids.

Also, controversial saponins have been shown to have both anti-inflammatory and antioxidant properties. Saponins are responsible for quinoa’s bitter taste, however, by washing, boiling and soaking, saponins are reduced (and so is the bitter taste).

Why controversial?

Saponins are a plant’s natural defense against the pests. Saponins actually have many medicinal uses, but there is some research that shows potential toxicity of saponins in quinoa. They do, however, have low bioavailability and are not well absorbed in the gut and may get destroyed by certain enzymes in our bodies. The risks associated with saponins in quinoa are minimal.

There are many herbs with plenty of benefits, but some of them, in higher doses, can become toxic. So we might get some reaction from saponins, in excess. The research shows some toxicity, but when quinoa is administered intravenously (IV). The same study says that the toxicity is significantly lower when the saponin compounds are given orally. So just avoid IV unwashed quinoa

8 Amazing Health Benefits Of Eating Quinoa

Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea

A healthy lifestyle is essential to help you reduce the waistline and maintain a healthy weight: keep a healthy and balanced diet, regular exercise, have enough sleep, try to protect you from stressful situations. There are also some natural solutions to remedy this problem, the recipe we’re talking about is one of them. Simply made this tea with 3 common ingredients to promote the fat burning process. It also benefits to your overall health in several other ways.

Follow the instructions to get an instant result in just 7 days.

How to Make This Weight Loss Tea

Ingredients:

• 1 cinnamon stick


• 3 bay leaves


• 1 tablespoon of green tea

Instructions:

Boiling 3-4 cups of water and add the ingredients. Leave the mixture for 10-15 minutes before drinking.

For boosting weight loss, drinking 3 cups of the tea daily for a week. One cup before breakfast, one before lunch and the last one before your bedtime.

This tea will help you lose fat in the resistant areas such as abdomen and thighs.

Weight Loss Benefits of These 3 Ingredients

Cinnamon

Cinnamon has been proven to be able to thin your blood to increase blood circulation, thus boosting the metabolism and aiding in weight loss.

But this is not the only reason to use cinnamon in this tea, this spice helps you in other ways too:

• Regulates blood sugar


• Reduces the LDL cholesterol levels


• Fights against infections


• Eases arthritis pain


• Anti-cancer


• Prevents Alzheimer’s and Parkinson’s disease


• Improves mood and treats depression


• Relieves cough and sore throat when you’re suffering from cold or flu

Finding more uses of cinnamon at here.

Bay Leaves

This plant has great medicinal properties to help relieve several ailments:

• Treats type 2 diabetes


• Relieves joint pain


• Cures cold and infection


• Anti-cancer


• Improves sleep


• Treats kidney stones

And, bay leaves are good for weight loss as they promote digestion and cure the digestive disorders. When combined with cinnamon stick in this tea, they are an excellent fat-burning ingredient.

Green Tea

Regular intake of green tea can help you lose weight actually:

Green tea contains caffeine and EGCC, which can speed up your metabolism effectively.

There are substances in green tea that promotes the levels of hormones which can break down fat.

Green tea is one of the healthiest drink to help you lose weight naturally. This article explains more reasons how it helps.

Additional sources: MeghanTelpner , WeightLossRecipesDiet

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Want to Reduce Your Waistline? Try This Amazing Weight Loss Tea

10 Amazing Health Benefits of Green Chilli

Green chilies are known to be a staple of American and Indian diets. Green chilies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium and these makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slow down the aging process. Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too.

10 Amazing Health Benefits of Green Chilli!

Protection Against Cancer

The study found that Capsaicin, a chemical found in green chilies helps fight against prostate cancer. Green chilies are rich sources of antioxidants which protect the body against free radical damage giving you natural immunity to cancer and also slowing down the aging process.

Reduce Blood Sugar Level

A diabetic can benefit green chilies. It can balance the blood sugar levels. That does not mean you eat too many sweets and then have chilies.

Digestive Health

Green chilies are high in dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber help in removing waste and preventing constipation.

Anti-inflammatory

Green chilies have anti-inflammatory properties which help in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc.

Boosts Immunity

Green chilies also a rich source of vitamin A, it gives protection against invading pathogens by helping the development of healthy mucus membranes in the nasal passage and lungs thereby providing immunity against infections.

Vitamin C

Green chili is also rich in vitamin C, which helps in protecting from scurvy, develop the immune system and works against free radicals.

Heart Health

Green chilies contain minerals like potassium, manganese, iron, and magnesium. These minerals are an important component of cell and body fluids that helps controlling heart rate and blood pressure.

Improves Blood Circulation

Green chilies improve the blood flow of our body. It helps to remove that entire blotch, stimulates the blood to flow our body, makes sure that the vitamins are properly delivered to all areas, and guarantees that waste is removed.

Painkiller

Consuming green chilies regularly and with the right dose will help you to relieve the pain. Green chili can be used as a painkiller. As the content of green chilies will stimulate endorphins that can reduce pain. It helpful for those have diabetes, herpes, muscle spasms and rheumatism.

Sources:

–http://www.nutrition-and-you.com/chili-peppers.html

–http://www.thecherryshare.com/food/12-amazing-health-benefits-of-green-chili-561

–http://gourmosa.com/8-health-benefits-of-green-chillies/

10 Amazing Health Benefits of Green Chilli

No Calories, Sugar-Free: How to Make This Amazing Iced-Green Tea For Weight Loss

There is no doubt that green tea is one of the most healthiest beverage on the planet. It has many powerful effects for your health as its rich nutrients and antioxidants.

One of the most remarkable benefits of green tea is its effect on weight loss. There are some proven ways that green tea helps you manage your weight:

• Studies found that green tea aids in weight loss, especially helpful for decreasing the abdominal fat.


• Green tea boosts the metabolic rate, thus increasing fat burning;


• Green tea helps your body absorb less dietary fat;


• It regulates your blood sugar levels and reduce the food cravings;


• Green tea also blocks the conversion of energy into fat in your body.

To learn how to lose weight by drinking green tea, read these green tea weight loss facts.

Here is a 0 calorie, sugar free iced green tea recipe, drink this instead of your coffee. It’s especially good for summer days as it will keep you cool.

Ingredients:

• 6-8 Green tea bags


• The peel of a small orange


• Juice of 1 lemon


• 1 full drop of liquid vanilla stevia

Directions:

• Add 32oz water in a tea kettle and bring to a boil;


• Remove the tea kettle from heat, then add the tea bags and orange peel;


• Leave it for 2 hours and then remove the tea bags as well as the orange peels;


• Now add half of the tea to a container, then add the lemon juice, stevia


• Add in the rest half of the tea and shake it, refrigerate for some hours before drinking.

What’s more, orange peels in this drink also help weight loss as they’re high in fiber content, and lemon water is considered as one of the healthiest drinks in the world as well.

Sources: authoritynutrition.com/ahealthierfitterme.com/seekingfit.com

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Thumbs up for Stephen: "The most amazing particular person I have ever met"

Although anxious not to be observed as blowing his very own trumpet – or worse, attempting to drum up trade – the comedian is plainly so inspired by Sutton’s heroic example that he’s prepared to relive the whirlwind occasions of the past couple of days.

It was seeing Sutton’s poignant farewell posting on Tuesday that acquired his consideration, he says. “I looked at his site, and saw some of the things he had written. It was so intelligent and profound. He had each correct to be bitter and angry and he wasn’t. It place factors in viewpoint. I’d spent the total morning moaning. I couldn’t discover the little ones footwear, then I couldn’t discover a parking room. I acquired stuck in targeted traffic, received a flat tyre – had to invest an hour receiving it transformed. Then I read by way of what he had written and thought “None of these problems matter”.”

“I observed that his challenge was to increase a million. I thought “I’ve acquired 700,000 men and women on my Facebook page. He only has to make one more half a million. If absolutely everyone donates a pound, pleased days.” That’s all I imagined. But I watched it grow and then I thought “We can hit two million”. I remembered the ‘no make-up selfies’ and thought “Let’s get a load of celebrities to commence it off, carrying out a thumbs up for Stephen.” I acquired in touch by electronic mail with Chris O’ Dowd and Steve Coogan and sent messages by means of other people to reach the likes of Paul Whitehouse. It truly kicked off that initial evening.”

His voice is incredulous. “Within 24 hrs, 90,000 individuals had utilised the hashtag “thumbsupforstephen” – it was incredible. I texted his dad to say “Has Stephen seen that it has hit a million?” He texted back to say “Cool”. 7 million men and women looked at the image of that text – phenomenal.”

On Thursday, on understanding that Sutton had rallied, he popped in to see him in Birmingham Children’s Hospital and invested a couple of hours with him. “He’s one of the most remarkable individuals I’ve ever met,” he says just. “To nonetheless be considering, even on his death bed, “How could I help other folks?” – he is completely inspiring.” Manford determined to donate the profits from the next month of his daring new initiative of Uk comedy club nights – manfordscomedyclub.com, aimed at encouraging audiences to get pleasure from the greatest of the stand-up circuit – to the lead to – and a swiftly organised gig in Birmingham this Sunday evening offered out in 4 minutes.

Is he amazed by just how significantly compassion the campaign has tapped? “I feel folks are wonderful anyway,” he replies. “There are far more wonderful people than horrible people.” May some folks out there be cynical about his motives, or question the publicity he’s acquiring? “I stopped asking people to donate on Thursday, simply because you really do not want to give it the total Geldof. You really do not want people going “All appropriate mate, that is enough”.” But if folks paint him as an opportunist, he’s not bothered.

3 and a half years ago, he identified himself at the centre of a media storm about his routines on social media for quite distinct motives. The father of 3 resigned as co-host of BBC One’s The A single Present in November 2010 following becoming revealed as getting exchanged sexually explicit messages on Twitter with female supporters. Is there an irony that this week his use of Twitter has completed the electrical power of good? He is sanguine about that episode. “You can have good days and bad days on social media, it is a microcosm of society. I really don’t believe your whole daily life and persona can be summed up in one minute. Good individuals do silly items at times. I am the same man or woman I’ve constantly been. I’ve often carried out as a lot charity function as I can and I’ve usually helped out people who are significantly less lucky than I am. I can’t help what the media decides to pick up on but I’m not a distinct person to the 1 I’ve been all my daily life.”

The explanation comedians are so prone to acquiring caught into very good causes, he believes, is basic. “I think we can not think that an individual will pay out us income to inform jokes and mess about, so we really feel guilty a good deal of the time and every so usually we think “I’d much better do one thing very good.” But I really do not believe “I will do this wonderful issue since of what other individuals might think”. You’re in no way going to win some men and women over, regardless of whether you’ve donated cash or helped to raise funds for charity – people individuals are gone, let them go.” He pauses, and says it once again. “There are numerous more good folks than horrible people out there. You’ve received to keep in mind that.”

Text STEPHEN to 70300 to donate £5 and help Teenage Cancer Trust or check out justgiving.com/stephen-sutton-TCT

Read through: Stephen’s story

Thumbs up for Stephen: "The most amazing particular person I have ever met"