Herbal supplements" illegal ingredients pose health risk, experts warn

Many herbal supplements, including for obesity and erectile dysfunction, contain hidden unlicensed pharmaceutical ingredients that could endanger people’s health, experts have warned.

The research team, from Queen’s University Belfast, Kingston University in London and the life sciences testing company LGC, concluded that not only do such supplements often make unverified claims as to their benefits but some have illegal ingredients which could pose a threat – potentially causing low blood pressure or an increased risk of heart attacks.

The substances are unlicensed medicines as they are appearing in products classified as food supplements. Among the most common substances identified was sibutramine, according to the study, published in the Journal of the Association of Public Analysts.

Sibutramine was licensed as the medicine Reductil until 2010, when it was withdrawn across Europe and the US due to an increased risk of heart attacks and strokes associated with the use of the drug.

Tadalafil and sulfoaildenafil were among the most frequently undeclared ingredients in products for erectile dysfunction. When taken with other medicines containing nitrates, they can lower blood pressure drastically and cause serious health problems.

Emeritus professor Duncan Burns, from Queen’s University’s Institute for Global Food Security, said: “We have found that these supplements are often not what customers think they are – they are being deceived into thinking they are getting health benefits from a natural product when actually they are taking a hidden drug.

“These products are unlicensed medicines and many people are consuming large quantities without knowing the interactions with other supplements or medicines they may be taking. This is very dangerous and there can be severe side effects.”

The research team analysed adverse findings recorded by the European Union’s rapid alert system for food and feed (RASFF) between 2009 and 2016 inclusive. The database is designed to inform member states who can then take appropriate action locally. Consumers can access the database but, unlike authorities in member states, they often cannot see the product names.

The experts believe the pharmaceutical ingredients are sometimes added accidentally but on other occasions deliberately in an attempt to enhance products.

They identified 63 instances of food supplements containing sibutramine between 2009 and 2016, including 47 after 2010, when Reductil was withdrawn. There were 29 instances of tadalafil being found in food supplements in the eight-year period examined and 68 of sulfoaildenafil and chemical substances similar to it.

People suffering from conditions such as diabetes and hypertension are frequently prescribed nitrate-containing medicines. Erectile dysfunction is often associated with these conditions, raising the prospect that patients may be tempted to try herbal supplements, which they do not know contain tadalafil or sulfoaildenafil, which can interact negatively with the nitrates.

Burns said: “People who take these products will not be aware they have taken these substances and so when they visit the doctor they may not declare this and it can be difficult to determine what is causing the side effects. It is a very dangerous situation.”

Another common substance was yohimbine, found in 30 supplements, which has been said to have aphrodisiac-like effects but has been known to increase blood pressure and induce anxiety.

Burns said the RASFF list was unlikely to be comprehensive “unless they went to every health food shop and every herbalist in the country”.

He advised consumers: “Be cautious about supplements you buy and use reputable websites. Discuss any concerns with your GP and always tell them what you’re taking.”

Herbal supplements" illegal ingredients pose health risk, experts warn

The Most Potent Herbal Tincture Acting as Antiviral and Antibacterial

Viruses and bacteria are pathogens known to quickly “evolve around” antiviral and antibacterial drugs. This phenomenon happens due to a one-dimensional action of the drugs against viruses and bacteria.

Viruses consist of a nucleic acid, either DNA or RNA wrapped in another protein. Being so primitive, most biologists do not regard them to be living things. They reproduce insides the cells of living hosts, because of which they are considered infectious particles or biological agents.

Some doctors are said to prescribe antibiotics to viral infectious diseases, some of which shows similar symptoms to that of bacterial infectious diseases. As antibiotics are specifically designed to fight bacteria, they are useless against viruses. For viruses, doctors rely on drugs called antivirals, which are said to be not so effective.

Mutation

Viruses mutate very easily due to their primitive (simple) structure. That’s why antiviral resistant strains can appear in a matter of weeks or months. Scientists have detected that phenomenon happened to oseltamivir (Tamiflu) in 2009.

Many governments stockpiled it as the best possible remedy for bird flu. Unfortunately, when bird flu arrived, it was found useless against the flu as the viruses had developed resistance to the drug.

Antibacterial-resistant

As far as antibiotics are concerned, penicillin-resistant strains of pneumonia, gonorrhea and hospital-acquired intestinal infections were detected four years after mass-produced penicillin was introduced.

Each class of antibiotics kills bacteria in its unique way. Penicillin, the first true antibiotic discovered, kills bacteria by attaching and followed by rupturing their cell walls, consequently killing the bacteria. Conversely, tetracycline, erythromycin, and streptomycin kill bacteria by attacking the vital structures inside the bacteria ie, ribosomes that allow them to produce proteins, of which action also destroying the bacteria.

As each antibiotic is a single chemical compound and one dimensional in its action, it’s not that hard for bacteria to “evolve” around such attacks. For example, penicillin-resistant bacteria have developed cell walls different from their previous ones. In effect, that prevents the penicillin from binding.

Similarly, other variants prevent antibiotics from binding to ribosomes, thus makes them ineffective.

Natural antipathogens, on the other hand, are different in term of their action against pathogens that include viruses and bacteria compared to that of antiviral and antibacterial drugs. As explained above, antiviral and antibacterial drugs usually consist of a single compound which functions in a one-dimensional manner.

Multi-dimensional

Conversely, natural antipathogens are multi-dimensional due to their many bioactive compounds that prevent viruses or bacteria to “evolve.” Non-active compounds are believed to potentiate the antipathogenic effects of the active ones besides offering many possible combinations with each other.

This complexity results in a phenomenon thought not only produce synergistic killing actions but also suppresses the bacteria in their attempt to “evolve.”

Surprisingly, when you combine several herbs and spices in one formula, the possible synergistic actions of different types of chemical compounds are beyond counting. Quite simply, as for antiviral and antibacterial cases, microbes cannot “evolve” around them.

Natural Antiviral and Antibacterial Formula

The following are nine antipathogens found in nature that can function as antiviral and antibacterial.

Materials                                               Quantity

1. Garlic                                                                  10 oz


2. Ginger                                                                 10 oz


3. Onion                                                                  10 oz


4. Olive leaf                                                               5 oz


5. Clove                                                                      5 oz


6. Lemon (whole)                                                   10 oz


7. Pomegranate (juice)                                          10 oz


8. Wild mountain oil of oregano                   1 teaspoon (equiv. 100 drops)

9. Apple cider vinegar                                         300 fluid oz

Individually, their effectiveness is astounding.

Garlic

Garlic is available all-year-round culinary herb that can be easily bought from grocers. It is considered by many herbalists as one of the best antiviral and antibacterial alternatives. It is found to stimulate the immune system by stimulating the activity of the macrophages (white blood cells), which engulf foreign organisms, including viruses, bacteria, and yeast.

Apart from that, garlic improves the activity of the T-helper cells which are the core of the activity of the entire immune system. Garlic can be effective in alleviating upper respiratory viral infections including colds, flu, and sore throat due to its immune-stimulant, antioxidant, antihistaminic, antispasmodic and anti-inflammatory properties.

It is not only destroying bacteria but inhibiting bacterial cell growth (prevent replication) as well. Exerting antibacterial action equivalent to 1% penicillin, garlic is effective against staph, strep, and even anthrax bacteria.

Ginger

Ginger has been traditionally used to treat viral infections including colds and flu in many cultures. An Indian report indicates that it promotes the immune system’s ability to fight infection and can be effective to help alleviate swine flu symptoms. Moreover, preliminary Indonesian study based on red ginger (Zingiber officinale var. rubra) oil on Avian flu virus can be implied that whole ginger may also be effective against many types of flu.

Onion

Onions and garlic share many similarities in term of biological activities due to their powerful sulfur-bearing compounds that function as potent antiviral and anti-bacterial.

Olive Leaf

Olive leaf has long being used traditionally against infectious diseases. Studies have shown that the olive leaf extract possesses antiviral as well as antibacterial properties.

Clove

Cloves are dried flower buds of the clove tree which is native to India and Indonesia. The buds emit a very strong aromatic odor, one of which is due to eugenol, a potent compound that acts as antiviral and antibacterial. Many Western herbalists and alternative medicine practitioners are said to overlook the great potential of using cloves as antiviral and antibacterial agents that might due to too focus on using local herbs.

Lemon

Lemon (and lime as well) juice is reported to decrease the strength of the cold and flu virus in the body, reduce the cold and flu duration, and reduce phlegm.

Pomegranate

Pomegranates have been known for hundreds of years for their multiple health benefits, including antimicrobial activity. Studies have indicated that pomegranates and their extracts may serve as natural alternatives due to their potency against a wide range of bacterial and viral pathogens.

Oil of Wild Mountain Oregano

Oregano is a herb native to the Mediterranean region that has been used for culinary purposes for centuries. An oregano species which is known as wild oregano has been highlighted in recent years as having potent antimicrobial (antibacterial) properties. It has been shown to be beneficial as antiviral and antibacterial and is said better than penicillin, streptomycin, vancomycin, nystatin, and amphotericin in its ability to annihilate pathogenic bacteria.

Apple Cider Vinegar

Besides containing acetic acid as a major organic acid, apple cider vinegar (ACV) is also believed to contain similar compounds found in fresh apples including bioflavonoids, carotenoids, vitamin C, many types of organic acids, esters, soluble fibers, and insoluble fibers, some of which may be changed to become compounds such as esters.

ACV is said to be able to remove toxic wastes (metabolites) harmful to the body and many of its phytochemical constituents are believed to act as potent antioxidants, anti-inflammatory, antispasmodic, antiviral, antibacterial, and antiflu.

Making ACV Tincture

Follow the following instructions to make a potent antiviral/antibacterial ACV tincture:

• Fill your jar to the top with room temperature, not boiling, ACV.


• Put all ingredients (see Natural Antiviral and Antibacterial Formula section) in a pint (dark glass) jar.


• Add ten fluid ounces of ACV.


• Use cork to cap your ACV tincture.


• After two weeks, the tincture is ready for use


• Shake well before use as the oregano essential oil may always float on top


• For preventive measures, the usual dose of this ACV tincture is one teaspoon per hundred pounds of body weight. When having a cold or flu, take 2-3 times daily on an empty stomach.

The Most Potent Herbal Tincture Acting as Antiviral and Antibacterial

Top 7 Herbal Plants to Combat Flu and Colds

Colds and flu affect everyone, especially at certain times of the year. Treat symptoms safely with herbs. There is less risk of side effects because they’re all-natural.

The best herbal plants for colds and flu have been in use for hundreds of years. Scientific studies have found that these herbs contain different compounds that help in the fight against infections, including flu and colds. Some of these compounds attack the organisms that cause the sickness.

Some of the compounds help ease the body’s inflammatory responses to exposure to threats such as dust and pollen. And some strengthen the immune cells to better respond to the threats.

Astragalus membranaceus

Simply called Astragalus, this perennial plant contains compounds in its roots that can help in boosting the function of the immune system. The yellow root is sliced and added to stews and soup during the cooking process. Remove the root right before serving. The compounds from the roots can help boost antibody production, white blood cells, and T cells. All these help combat microorganisms that cause flu and cold symptoms.

This herb is very helpful but should never be taken by a pregnant woman for safety reasons.

Black Pepper

Traditional Chinese medicine has been using this herb to reduce phlegm from colds. There are so many ways to use this herb. Add a dash to soups, bone-broths, salads, or even in a cup of herbal tea.

Cinnamon
Also known as Cinnamomum verum, cinnamon is not just a sweet-smelling spice for great dishes. It can help heal the gut and strengthen your body against sickness. It helps to warm the body during flu season. It also helps in clearing mucus congestion resulting from flu and colds.

Top 9 Health Benefits of Cinnamon

Cowslip
These plants are commonly found in the country meadows. The roots have the compound called triterpenoid saponins. These are effective as expectorant agents. To help relieve chest congestion and loosen phlegm from colds and flu, make a decoction using the roots. Put 1 ounce of root into 1 cup of water. Boil then simmer the mixture for 20 minutes. Strain and cool slightly. Drink several times a day until chest congestion is relieved.

For safety purposes, avoid taking this herbal plant when taking aspirin or anti-coagulants (e.g. warfarin). Pregnant women are also not advised to take cowslip.

Echinacea purpurea
Commonly called Echinacea, this is another herbal plant that can help with faster recovery from flu and colds. This is actually the main herb that comes to mind when talking about natural ways to treat colds and flu. The root is made into tea by simmering it in water for about 10 minutes. Echinacea can speed up recovery time from flu and colds if taken during the earliest stage of infection. Once signs and symptoms of colds and flu are experienced, take Echinacea immediately. This can reduce sick days from 5-7 days to merely 2-3 days.

People with allergies to ragweed and other members of the aster plant family are advised not to take Echinacea. Symptoms may worsen and allergic reactions may even be triggered.

Eucalyptus
Who can leave out eucalyptus when talking about colds? This is the active ingredient in most over-the-counter chest rubs that promise to relieve chest and nasal congestion. Use eucalyptus essential oil for relief. Add a few drops of the essential oil in a pot of boiling water to release the vapors. Inhaling the vapors can help in clearing the sinuses and in treating bronchial infections.

Garlic
This pungent spice commonly used in so many dishes is also an effective herbal remedy for flu and colds. Garlic or Allium sativum has been an important herbal treatment for various conditions for the last 5,000 years. It is rich in compounds with antifungal, antiviral, and anti-inflammatory properties. These properties work together to fight flu-causing microorganisms and soothe cold symptoms.

There are more herbal plants that can help treat flu and colds. These are generally safe when taken in their natural form. However, some conditions such as allergies and pregnancy require more caution when taking these herbs. Check with a physician before taking any herbal plant or herbal product for safety.

Sources: herbgardens.about.com, rodalewellness.com, motherearthliving.com

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Top 7 Herbal Plants to Combat Flu and Colds

70 Medicinal Herbal Plants You Should Grow In Your Organic Garden

Herbal plants have played an important rule in medicine for many years. Some common herbal plants such as ginger, peppermint, lavender, thyme, chamomile, dandelion and garlic are well known for us, they made great remedies that support your health and treat many ailments.

According to World Health Organization, more than 80% of people all over the world still use herbal plants and natural remedies as their primary health care tools. And day by day, more and more new drugs are derived from herbal plants as well.

So if you want to improve your health with natural ingredients, it’s better to grow the herbs by yourself, in your garden, as the freshest, most potent medicinal herbs are best than the dried ones you buy from market. Here are some easy-to-grow herbs you can get into your organic garden.

1. Chamomile


2. Chives


3. Dill


4. Onions


5. Garlic


6. Bidens


7. Burdock


8. Chickweed


9. Jewelweed


10. Plantain


11. Self heal


12. Elderberry


13. Cleavers


14. Couch grass


15. Hawthorn


16. Marsh Mallow


17. Sweet Hops


18. Sheep Sorrel


19. Anise Hyssop


20. Calendula


21. Lemon Balm


22. Mulberry


23. Rose


24. Seabuckthorn


25. Dandelion


26. Elecampane


27. Goji Berry


28. Goldenrod


29. Soopallallie/Buffalo Berry


30. Lemongrass


31. Marigold


32. Marjoram


33. Mint


34. Oregano


35. Parsley


36. Sage


37. Tarragon


38. Thyme


39. Turmeric


40. Aloe


41. Calendula


42. Camellia


43. Cedar


44. Chestnut


45. Echinacea


46. Stinging Nettle


47. Juniper


48. Lavender


49. Lemon


50. Fig


51. Ginko


52. Cinnamon


53. Anise Hyssop


54. Fennel


55. Ginger


56. Hibiscus


57. Hot Peppers


58. Shepherd’s Purse


59. Linden


60. Olive


61. Passionflower


62. Pine


63. Pomegranate


64. Rose


65. Rosemary


66. Saffron


67. Walnuts


68. Willow


69. Witchhazel


70. Marjoram

Make Your Own Remedies with Natural Herbs For Whatever Ails You

Instead of taking medicines directly, try herbal remedies first, sometimes a simple herb offers a safer alternative.

Garlic, a powerful agent to help you fight against many diseases, from combating colds, easing sinus congestion to lowering high blood pressure. It’s recommended to eat 1-2 cloves fresh garlic a day.

Catnip, works greatly to ease an upset stomach, also good at reduce stress and anxiety. You can make catnip tea by pouring a cup of boiling water over a few fresh leaves. Steep for 10 minutes and add a teaspoon raw honey to taste.

Cranberry, this is a good choice if you suffer from chronic health issues, cranberry is very beneficial for chronic prostatis. Make cranberry juice and drink half cup twice a day to get a relief.

Echinacea, a famous immune system enhancer, has been widely used to treat colds, cough and upper respiratory infections. Add 1 teaspoon dried echinacea root in a cup boiling water, steep for 10 minutes before strain. Have 3 cups a day to relieve the symptoms of colds.

Ginger, widely used as a natural remedy for easing morning sickness, nausea, upset stomach and vomiting. Have a cup of ginger root tea helps relieve the symptoms of colds too, simply added 1 teaspoon fresh ginger root in a up of hot water, steep for 10 minutes, strain and mix in a teaspoon of honey if you like. Drink 2-3 cups a day.

Keep reading to find out more healing benefits of herbal plants:

26 Natural Uses of Aloe Vera For Health, Beauty and Household

Top 9 Health Benefits of Cinnamon

14 Natural Herbs and Oils That You Can Use to Treat Arthritis

Get The Best Of Natural Living Ideas At Seekingfit.com

70 Medicinal Herbal Plants You Should Grow In Your Organic Garden

13 Herbal Teas With Highest Antioxidants

13 Herbal Teas With Highest Antioxidants

Herbal Oil That Can Cure Depression, Migraines, Anxiety, and Even Cancer

Herbal Oil That Can Cure Depression, Migraines, Anxiety, and Even Cancer

Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly

This is a miracle weight loss syrup, one of the main ingredients is fresh horseradish, a popular herb with perennial green leaves and white roots. It has pungent taste and has been widely used in treating many health problems.

Thanks to its healing properties, people described horseradish in this way: “Radish worth the weight of lead, silver – beet weight and horseradish weight of gold.”

Super Food: Horseradish

• Horseradish is a good source for lots of essential nutrients:B Vitamins (Vitamin B1, B2, B6)
  Vitamin C
  Calcium
  Iron
  Potassium
  Magnesium
  Phosphorus


• Horseradish is a good agent for stimulating the appetite thus aiding in digestion


• It’s widely used to treat back pain as it helps stimulate the blood flow to skin’s surface to provide relief from the pain.


• Horseradish juice is an effective remedy for sinusitis, it clears the sinuses and eases sinus discomfort.


• It has been proven to be effective for fighting infection due to its antibiotic, antibacterial and antifungal properties.


• Also because of its high vitamin C content, horseradish works great to boost the immune system and protects you away from cold, flu as well as other bacterial infections.


• Horseradish contains a high level of glucosinolates, which may help suppress the growth of tumors. It prevents several types of cancers, such as lung and colorectal cancer.


• Finally, horseradish is super low in calories and fat. What’s more, it offers a good amount of fiber. It helps you lose the unwanted fat, reduce your waist and remove the excess water from the body, thus helping you lose weight.

Here is The Recipe For Losing Weight With Horseradish

Ingredients:

• The main ingredient-Horseradish: 125g


• Fresh lemons: 4


• Fresh ginger: 2 cm


• Raw honey: 3 tablespoons


• Cinnamon: 2 tablespoons

Directions:

Add the horseradish and ginger into your blender. Blend them well and then put in the lemon juice, stir them.

Add honey and cinnamon and stir the mixture until you get a syrup.

Store the syrup in a glass jar.

How to Use:

Take a teaspoon of the syrup twice per day before your meals.

Use it regularly for 3 weeks, and you’ll notice the difference in your body.

Sources: healthdiaries.com, healthy-weight-loss-help.com,healthylifetricks.com

Get The Best Of Natural Living Ideas At Seekingfit.com

Horseradish For Fast Weight Loss: A Herbal Syrup Recipe You Should Try to Burn Belly Fat Quickly

10 Herbal Remedies to Cure Headache Naturally

More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $ 1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you can consider.

1.Apple cider vinegar

Mix a teaspoon apple cider vinegar in a glass of water and drink it when you’re suffering from migraines, you will get relief as apple cider vinegar helps reduce inflammation effectively.

2.Lavender

This is a miracle plant with a special scent that promotes relaxation and calmness, thus relieving the stress-related headaches. For relieving a tension headache, massage a few drop of lavender essential oil on your forehead or you can just smelling the oil.

3.Vervain

Vervain is also useful for relieving tension headaches; this herb is not only has a calm effect on nervous system, but it also has good pain-relieving properties.

4.Feverfew

When you suffer from bad headaches, consume feverfew helps, as it relieves pain and inflammation. You can take it in your salads or tea form.

5.Rosemary

A 2010 study found that rosemary oil contains carvacrol, which has great anti-inflammatory properties. To relieve migraines or other headaches, take 1-2 drops of rosemary oil on your forehead, you’ll get instant relief.

6.Thyme

Thyme oil has the same effect with rosemary oil when comes to treat headaches; it also contains a substance called carvacrol.

7.Ginger

Ginger tea is one of the most popular remedies to treat a headache, a cup of ginger tea may work against migraines because of its anti-inflammatory effect. For making ginger tea, simply simmering 2-3 slices of gingerroot in 2 cups of water and covered for half an hour.

8.Chamomile

Chamomile has the ability to relieve pain and make you feel relaxed. Many people drink chamomile tea as a remedy for stress and anxiety, this is due to its anti-inflammatory effect on the body.

9.Passion flower

It has same effects with chamomile tea, passion flower tea is also beneficial for relieving migraines. Drink a cup of passion flower tea for a quick relief when you feel a tension headache.

10.Lemon verbena

This is also a calming herb, it works effectively to relieving headaches that caused by anxiety and stress. What’s more, lemon verbena is loaded with vitamin C, which is also helpful for headaches.

Sources: ninds.nih.gov/thehomesteadgarden.com/rd.com

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Incredible Herbal Cures – 8 Health Advantages of Garlic Oil (And How to Make It)

For making garlic oil, you have to prepare

•1 clove garlic, minced
•1/four cup olive oil

Instructions:

Warm the olive oil somewhat in a pan on the stove, when the oil is warm to touch, mix it with garlic in a container and put on the lid. Leave it for a whole night and this will let the oil and garlic infused effectively.

(For in situation you have to use it swiftly, then you can use the oil in two-3 hrs)

Garlic has been considered as the superb treatment for many problems. It is total of health benefiting substances and delivers multitudes of health benefits. It is super beneficial for health in the kind of oil as properly:

1. 
   For heart: Garlic oil controls blood stress. It can make the blood thinner and prevents from cardiac death.


2. 
   Controls cholesterol: Garlic oil lowers undesirable cholesterol, maintains cholesterol and triglyceride levels and supplies very best well being.


3. 
   Anti-cancer: You can survive from several types of cancer by including garlic oil in your diet regime. It is made up of innumerable anti carcinogenic properties and antioxidants that stop formation of cancerous substances, inhibiting the growth of tumours.


4. 
   Cures ear infections: This is an antiseptic, anti-bacterial and anti-viral oil which aids to cure earache. You can use your finger to rub the oil around the outside of the ear or just on the infected spot to alleviate the signs and symptoms.


5. 
   Prevents toothache: Garlic oil also relieves toothache due to its anti-bacterial properties.


6. 
   Increases immunity: Garlic oil acts as a protecter against all sorts of bacteria and viruses attacking the physique as it’s rich in antioxidants, thus rising the immunity properly.


7. 
   Increases nutrients absorption: Garlic oil taken in conjunction with complete grains might increase the body’s absorption of iron and zinc.


8. 
   Cures acne: Garlic oil assists to remove acne scars, just place garlic oil in the impacted area.


9. 
   Cleans liver: As garlic is a very good supply of sulphur, it is a healthy food for the liver. Garlic oil activates the liver enzymes and aids the body get rid of unwanted toxins.


10. 
    Removes poison from insect bites: Garlic oil utilized with salt to the affected area of insect bites helps remove poison from the blood and minimize soreness.

Sources:

naturalfamilytoday.com
readanddigest.com
ayurvedaupay.com

Incredible Herbal Cures – 8 Health Advantages of Garlic Oil (And How to Make It)