Potatoes etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
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19 Mart 2017 Pazar

The health benefits of growing purple potatoes

OK, I’ll admit it. In the past I haven’t been resoundingly positive about growing potatoes. That’s because on my tiny plot in Croydon I have found growing the commercial white varieties (think King Edwards) delivers crops with taste and nutrition much like those in the shops, just in exchange for a whole lot more time and effort. Compare this to the almost night and day difference between the knockout flavour of homegrown tomatoes and the sad shop-bought offerings, and in my limited space the choice is clear.




Purple spuds are packed full of the same pigments that give red wine and blueberries their health benefits




However, there are some caveats. New potatoes like Jersey Royals and the quirky-coloured “heritage” types can be far tastier fresh from the ground than what you’ll find at supermarkets. But perhaps the biggest difference is when it comes to the potential health benefits of the more leftfield varieties. And if it’s these you are after, a growing body of scientific research suggests it doesn’t get any better than the dazzling shades of purple spuds.


Packed full of the same pigments that give red wine and blueberries their potential health benefits, burgundy-hued spuds can boast a whopping three times the polyphenols of the regular white kind. In fact, varieties like “Purple Majesty” or “Violette” can contain gram-for-gram as much good stuff as the berries themselves, according to Colorado State University. My own growing trials found they produced yields up to 10 times that of blueberries per unit of space, all for a fraction of the cost of a blueberry bush.


According to the Journal of Agricultural and Food Technology, adding a 140g serving of purple potatoes twice a day to the diet of overweight, middle-aged subjects caused their blood pressure to drop almost five points within just a month – despite the fact that almost 80% of them were already on antihypotensive drugs. Such a fall could “decrease the risk of stroke by 34% and of heart disease by 21%” according to Barts and The London School of Medicine. These potatoes added 280 calories to their daily diet, but the subjects in this trial didn’t gain weight either.


OK, this may be just one study and we need a lot more research before solid conclusions can be drawn, but these results do contribute to a growing weight of evidence behind the benefits of going for purple. As these varieties are widely sold in the seed catalogues yet are still a rare find in the shops, to me it makes the case for picking them over the ubiquitous white ones a pretty strong one.


Considering that they are also just as easy to grow, taste great and provide truly hypnotic colour, it is hard to see a clear downside.


Email James at james.wong@observer.co.uk or follow him on Twitter @Botanygeek


How To Eat Better by James Wong is published by Mitchell Beazley on 6 April at £20. To order a copy for £17 go to bookshop.theguardian.com



The health benefits of growing purple potatoes

27 Ocak 2017 Cuma

How burnt toast and roast potatoes became linked to cancer

In October 1997, something troubling was happened around the Hallandsås ridge in southwestern Sweden. Farmers had found cows paralysed or dead in their fields, lifeless fish were spotted floating in a local river and workers at a construction site began suffering from nausea and prickling sensations in their fingers.


Suspicion fell on a major construction project to drill a railway tunnel through the ridge. The project had been plagued by leaks and the construction company had resorted to injecting 1,400 tons of a sealant called Rhoca-Gil into tunnel walls. Tests confirmed that the sealant had leaked high levels of a toxic chemical into surrounding ground and surface water. The chemical was acrylamide.


What began as an environmental scandal soon morphed into a public health scare. Professor Margareta Törnqvist, an environmental chemist at Stockholm University, was enlisted to carry out tests on the construction workers, which revealed high levels of acrylamide in their bloodstream. Unexpectedly though, significant levels of the chemical were also present in a control group.


“We realised that if this background signal really was acrylamide it meant that ordinary people are always exposed to acrylamide,” said Törnqvist.


Since the compound is not found in wild animals, processed food was identified as the likely culprit. After discounting beef burgers as the source, Törnqvist and colleagues had discovered that acrylamide is found in highest concentrations in starchy food, like bread and potatoes, when it is cooked at high temperatures.


By 2000, the team had published a study involving rats being fed fried food that concluded that acrylamide consumption “is associated with a considerable cancer risk”.


The resultant public health advice became embroiled in controversy, however (“For me as a scientist it was a bit of a tough period,” Törnqvist recalls). And nearly a decade on, there is a lingering question, never satisfactorily resolved, over whether we should be worried about acrylamide in our diet.


This week, the UK’s Food Standard Agency became the latest regulator to draw consumers’ attention to the issue with its Go for Gold campaign that urges the public to avoid singeing their toast or leaving roast potatoes to char in the oven.


“As a general rule of thumb, aim for a golden yellow colour or lighter when frying, baking, toasting or roasting starchy foods like potatoes, root vegetables and bread,” the FSA recommends. At the same time, it acknowledges: “there is more to know about the true extent of the acrylamide risk.”


Critics of the advice were quick to point out that animal studies linking acrylamide to cancer have used doses so far above the average daily consumption in humans that extrapolating the results is questionable – even assuming the effect is comparable across species.


A person would need to eat 75kg (165lbs) of chips every day for two years, for instance, to be getting the cumulative dose of acrylamide (200 mg/kg daily) used in one rat study that showed the compound could cause DNA damage when it latched on to haemoglobin in the blood.


Törnqvist counters this argument with the observation that, although some chemicals have a minimum threshold concentration below which they are not dangerous at all, this is not the case for DNA-damaging chemicals, known as carcinogens.


“With chemicals that damage DNA it’s a linear dose response, so even the smallest dose contributes to the risk,” she said. “There is no threshold dose for the effect.”


It is partly the lack of any technical lower bound for toxicity, though, that has led to literally hundreds of every day chemicals being classed as carcinogens. The American Cancer Society describes acrylamide as a “probable carcinogen” in a list that also includes hot beverages, working as a hairdresser and insecticides. Short of retreating into a bunker (solar radiation also features), many items do not lend themselves to practical measures to reduce exposure. With acrylamide, at least, agencies can point to the simple step of not burning your toast.


Attempting to establish the existence of the link between a ubiquitous chemical and an incremental cancer risk is a daunting challenge, but there has been no shortage of attempts to do this.


A recent meta-analysis found no evidence of a risk for cancers of the oesophagus, stomach, pancreas, breast, lung and prostate. Again, this does not rule out the existence of a risk, but it does put a very low upper bound on the problem.


David Spiegelhalter, professor for the public understanding of risk at the University of Cambridge, said: “Nobody can put any numbers on acrylamide, but it can’t be that bad. We’d know about it if it was.”


By contrast, Cancer Research UK highlights that around 18,000 cases of cancer each year in the UK are caused by being overweight or obese, and it predicts that alcohol will cause around 135,000 cancer deaths over the next 20 years.


Even if the risk is small – undetectable in a population, even – Törnqvist argues that it is worth acting on.


“Why should [food agencies] bother about a lot of other things with much smaller risk if they don’t bother about acrylamide,” she said. “Shouldn’t we try to protect people from that the best we can?”


There are indications that, on advice from the FSA and other agencies, the food industry has taken the message on board. Between 2007 and 2015, there was an an average 30% reduction in acrylamide across all products in the UK, according to FSA figures.


However, Spiegelhalter argues that, while there may be a good case for issuing industry guidelines, there must be a higher bar for issuing public health warnings. The ultimate outcome of continual vague fear-mongering, he said, is not a society that examines its diet with meticulous and scientific rigour. Instead, other, more pressing health messages are simply diluted.


“People are fed up with continually being given public health advice about what appear to be rather minor issues,” he said. “I don’t believe exercises like this increase people’s trust in science. It just gives people an excuse to ignore what they don’t want to hear.”



How burnt toast and roast potatoes became linked to cancer

23 Ocak 2017 Pazartesi

What is the real cancer risk from eating roast potatoes or toast?

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The Food Standards Agency has warned that overcooked starchy foods can contain acrylamide, a chemical liked to cancer. But should you be worried?


The Food Standards Agency has warned that eating overcooked potatoes or burnt toast could increase the risk of cancer. They are urging people to reduce their intake of overcooked foods through a public health campaign, dubbed “Go for Gold” – essentially advising people to turn off the heat once your toast, potatoes or other starchy foods are lightly browned.


Continue reading…



What is the real cancer risk from eating roast potatoes or toast?

21 Kasım 2016 Pazartesi

Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals.  Although appearing easier, convenient holiday foods can derail plans for a pleasant holiday get-together.


This is because processed food contains preservatives, artificial food dyes and neurotoxic chemicals, which can cause bad behavior.


The Ills of Instant Foods


My book titled, Healing Without Hurting reveals that instant foods are loaded with food additives, which cause and aggravate ADD/ADHD and behavioral symptoms. The chemical ingredients found in instant potatoes and instant stuffing mixes affect the nervous system and often make brain fog and hyperactivity worse. They are loaded with preservatives such as sodium bisulfate, BHA/BHT, and MSG. They also contain hydrogenated “GMO” soybean oil and corn syrup, maltodextrin (sometimes wheat-derived, causing concern for people with gluten intolerance), and dairy. Instant mashed potatoes and stuffing also include high sodium content and artificial flavors. 


Well known Food Babe blogger Vani Hari agrees. Her blog post about the chemical horrors in classic Thanksgiving meals discusses the harmful effects of Sodium Bisulfite, BHA and many of the other preservatives found in Betty Crocker’s Creamy Butter Potatoes, Hungry Jack’s Mashed Potatoes.  She writes, “No one should be consuming BHA. It is linked to cancer, fertility issues and kidney problems. It is also considered a carcinogen by U.S. Health and Human Services. Yet the FDA still allows it in our food.” 


As we can see, trying to save time and money is backfiring on us in a huge way. Our health is at risk.  Not only causing mental health issues, but many diseases as well.  


The Problem Continues


We then turn to potentially dangerous medication to address our symptoms. Medication that contains even more chemicals. This only adds to our toxic burden, which causes more symptoms. Thus, the vicious cycle continues. Therefore,  it is important that we leap out of the confides of conventional thinking and begin exploring other options. We must learn the benefits of healthy eating, nutritional balancing, Eastern Medicine practices like acupuncture, juicing, and plant medicine.


In fact, most people don’t realize that all medications are derived from plants, trees, stems, roots and leaves. Scientists recreate nature in a lab, add chemicals and call it medication – Hence the side-effects. It is time we return to tradition.


The Solution


It is time to begin buying whole food ingredients and cooking healthy meals instead of relying on boxed food. Let’s start this Thanksgiving!


I challenge everyone that was planning on opening a box this Thanksgiving, to check out these easy  homemade recipes instead. And, I also encourage everyone to read my book.


Healing Without Hurting is easy an easy read that uplifts and inspires. It offers non-pharmaceutical solutions that work. A finalist in in the 2015 USA Best Books competition in the category of Health: Alternative Medicine, and was rated #1 in New Releases – it is a must read. 


One mom writes, “I bought this book and I couldn’t put it down.  My son is now medication free and happy for the first time. He is now back in mainstream school thanks to this book.” Another mom writes, “These treatments significantly enhanced the life, health and happiness of my children, and their symptoms disappeared.”


“Pure excellence! If you are a family with a special needs child, this book will give you the answers you are looking for. A story of hope, a story of recovery – a story that should be shouted from the mountain tops. You can have your child back!” wrote Dr. Jared Skowron, Defeat Autism Doctor and best-selling author of 100 Natural Remedies for Your Child.


Healing Without Hurting: Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally & Effectively without Harmful Medication tells a true life success story and offers a well-researched, comprehensive step-by-step guide for parents, teachers, therapists and caregivers. It speaks directly to affected parents and provides natural and effective alternative solutions to toxic medications and focuses on the considerable impact of diet and nutrition.


Watch out for special deals on Black Friday and Cyber Monday promotions on Amazon and Barnes & Noble.



Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving