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27 Ocak 2017 Cuma

How burnt toast and roast potatoes became linked to cancer

In October 1997, something troubling was happened around the Hallandsås ridge in southwestern Sweden. Farmers had found cows paralysed or dead in their fields, lifeless fish were spotted floating in a local river and workers at a construction site began suffering from nausea and prickling sensations in their fingers.


Suspicion fell on a major construction project to drill a railway tunnel through the ridge. The project had been plagued by leaks and the construction company had resorted to injecting 1,400 tons of a sealant called Rhoca-Gil into tunnel walls. Tests confirmed that the sealant had leaked high levels of a toxic chemical into surrounding ground and surface water. The chemical was acrylamide.


What began as an environmental scandal soon morphed into a public health scare. Professor Margareta Törnqvist, an environmental chemist at Stockholm University, was enlisted to carry out tests on the construction workers, which revealed high levels of acrylamide in their bloodstream. Unexpectedly though, significant levels of the chemical were also present in a control group.


“We realised that if this background signal really was acrylamide it meant that ordinary people are always exposed to acrylamide,” said Törnqvist.


Since the compound is not found in wild animals, processed food was identified as the likely culprit. After discounting beef burgers as the source, Törnqvist and colleagues had discovered that acrylamide is found in highest concentrations in starchy food, like bread and potatoes, when it is cooked at high temperatures.


By 2000, the team had published a study involving rats being fed fried food that concluded that acrylamide consumption “is associated with a considerable cancer risk”.


The resultant public health advice became embroiled in controversy, however (“For me as a scientist it was a bit of a tough period,” Törnqvist recalls). And nearly a decade on, there is a lingering question, never satisfactorily resolved, over whether we should be worried about acrylamide in our diet.


This week, the UK’s Food Standard Agency became the latest regulator to draw consumers’ attention to the issue with its Go for Gold campaign that urges the public to avoid singeing their toast or leaving roast potatoes to char in the oven.


“As a general rule of thumb, aim for a golden yellow colour or lighter when frying, baking, toasting or roasting starchy foods like potatoes, root vegetables and bread,” the FSA recommends. At the same time, it acknowledges: “there is more to know about the true extent of the acrylamide risk.”


Critics of the advice were quick to point out that animal studies linking acrylamide to cancer have used doses so far above the average daily consumption in humans that extrapolating the results is questionable – even assuming the effect is comparable across species.


A person would need to eat 75kg (165lbs) of chips every day for two years, for instance, to be getting the cumulative dose of acrylamide (200 mg/kg daily) used in one rat study that showed the compound could cause DNA damage when it latched on to haemoglobin in the blood.


Törnqvist counters this argument with the observation that, although some chemicals have a minimum threshold concentration below which they are not dangerous at all, this is not the case for DNA-damaging chemicals, known as carcinogens.


“With chemicals that damage DNA it’s a linear dose response, so even the smallest dose contributes to the risk,” she said. “There is no threshold dose for the effect.”


It is partly the lack of any technical lower bound for toxicity, though, that has led to literally hundreds of every day chemicals being classed as carcinogens. The American Cancer Society describes acrylamide as a “probable carcinogen” in a list that also includes hot beverages, working as a hairdresser and insecticides. Short of retreating into a bunker (solar radiation also features), many items do not lend themselves to practical measures to reduce exposure. With acrylamide, at least, agencies can point to the simple step of not burning your toast.


Attempting to establish the existence of the link between a ubiquitous chemical and an incremental cancer risk is a daunting challenge, but there has been no shortage of attempts to do this.


A recent meta-analysis found no evidence of a risk for cancers of the oesophagus, stomach, pancreas, breast, lung and prostate. Again, this does not rule out the existence of a risk, but it does put a very low upper bound on the problem.


David Spiegelhalter, professor for the public understanding of risk at the University of Cambridge, said: “Nobody can put any numbers on acrylamide, but it can’t be that bad. We’d know about it if it was.”


By contrast, Cancer Research UK highlights that around 18,000 cases of cancer each year in the UK are caused by being overweight or obese, and it predicts that alcohol will cause around 135,000 cancer deaths over the next 20 years.


Even if the risk is small – undetectable in a population, even – Törnqvist argues that it is worth acting on.


“Why should [food agencies] bother about a lot of other things with much smaller risk if they don’t bother about acrylamide,” she said. “Shouldn’t we try to protect people from that the best we can?”


There are indications that, on advice from the FSA and other agencies, the food industry has taken the message on board. Between 2007 and 2015, there was an an average 30% reduction in acrylamide across all products in the UK, according to FSA figures.


However, Spiegelhalter argues that, while there may be a good case for issuing industry guidelines, there must be a higher bar for issuing public health warnings. The ultimate outcome of continual vague fear-mongering, he said, is not a society that examines its diet with meticulous and scientific rigour. Instead, other, more pressing health messages are simply diluted.


“People are fed up with continually being given public health advice about what appear to be rather minor issues,” he said. “I don’t believe exercises like this increase people’s trust in science. It just gives people an excuse to ignore what they don’t want to hear.”



How burnt toast and roast potatoes became linked to cancer

23 Ocak 2017 Pazartesi

Delicious roast spuds are part of the good life. Poor cancer advice isn’t | Suzanne Moore

There wasn’t exactly a muted reaction today to the news that your breakfast may kill you. Trump may start a war on facts, a missile may go astray, but it turns out that the final straw is telling people that their toast is bad for them. According to the Food Standards Agency (FSA), burnt toast is potentially bad, as are crisps, and well-browned roast potatoes. With this news, something has stirred deep within us. You will only take away our delicious crispiness by prising it from our cold dead hands. We will fight for the right to fluff: that is, to increase the surface area of potatoes before roasting them in order to maximise the brown, crispy bits. Isn’t that Jamie Oliver’s contribution to humanity? We don’t want warm bread, we want actual toast, toasted. Don’t even start me on crisps.


But the latest abomination, according to the FSA, is that we are consuming too much acrylamide. This has been shown to increase the risk of cancer in mice and therefore is likely to have the same affect on us. It is a chemical produced by cooking starchy foods at high temperatures. Which is, of course, the miracle of deliciousness that we must now shun, or moderate – if not give up altogether.


Actually, none of this information is new. We knew in 2002 that burnt foods suspected of being carcinogenic, and we’ve since learned that the process of curing is considered risky. We are now told that sugars – basically, what carbs turn into – are the work of the devil, so we shouldn’t be eating them crisped to perfection anyway. But hey, life too short and all that …


Or we could be making it so. The problem with all this is partly to do with our understanding of risk, which is extremely poor, and partly to do with the message everywhere now that cancer is reducible to lifestyle. Scientists have to give us the information they have. But we need more context, or otherwise their studies just become a list of things that are bad for us, because … rat studies. The mature response would be to eat less of the bad things and give up all that is lovely. Live a life of vegetables and the odd nut. Clearly most of us never reach this level of maturity. And anyway, I don’t buy this whole “you are what you eat” argument.


Cancer is not a choice or simply a result of diet. This is a vast over-simplification. We can say that two-thirds of cancers are related to lifestyle “choices”: obesity, smoking and drinking primarily, but a third aren’t. We have to take in genetic and environmental factors. What Susan Sontag described as “disease-producing lifestyles” we could now say is basically modern life. There are carcinogens in the environment as well as those we choose to put into our bodies. Pinning cancer to environmental factors is extremely difficult because epidemiologists rarely get the chance to link individual cancers to specific pollutants.




Here are a few other things that increase your risk: paint, Chinese salted fish, contraceptive pills and wood dust




So the lay person has to wade through this advice on eating without comparative studies, and without fully understanding the risks. Yes, burnt toast might up your risk of cancer. (How much would you have to eat, and for how long though?) Here are a few other things that will also increase your risk: paint, vinyl, Chinese salted fish, contraceptive pills and wood dust. We have to navigate our way through this minefield as best we can.


All those crappy alternative health books that somehow blame people for their own illness – attributing it to their repressed-anger “cancer personalities” – are now being rewritten from the perspective of clean living. The proponents of this talk as if we are all only individually responsible for our own health. They hold up the myth of the ever well, pure, toxin-free body. Obviously they live in a different environment to the rest of us. Planet Denial.


Of course we can all take better care of ourselves. Eat more veg and steam more stuff. Moderation and all that. Crisped-up carbs may indeed be the opium of the masses, and the masses will hold on to them. We may seek to extend, life but someone also has to talk about the point of living. If roast potatoes aren’t part of that, I don’t know what is.



Delicious roast spuds are part of the good life. Poor cancer advice isn’t | Suzanne Moore

What is the real cancer risk from eating roast potatoes or toast?

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The Food Standards Agency has warned that overcooked starchy foods can contain acrylamide, a chemical liked to cancer. But should you be worried?


The Food Standards Agency has warned that eating overcooked potatoes or burnt toast could increase the risk of cancer. They are urging people to reduce their intake of overcooked foods through a public health campaign, dubbed “Go for Gold” – essentially advising people to turn off the heat once your toast, potatoes or other starchy foods are lightly browned.


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What is the real cancer risk from eating roast potatoes or toast?