Fish Oil – Get The Upper Hand On Bipolar Cognitive Disfunction With The Potent Natural Health Benefits of Omega 3’s

“Omega-3 fatty acids are considered essential fatty acids
The benefits of omega 3’s in fish oil cannot be overstated.”

My Story
According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don’t take pharmaceutical medications. What I do instead is, take responsibility for my own life by taking control of my sleep, food, diet and fish oil regimes.

It hard enough for most people to get their life in order according to what is healthful, useful and what serves you well. When you factor in a chemically imbalanced brain, the challenge is a little greater, but it’s certainly doable. I’m proof.

Out Of Control 20’s To Zen Mistress 40’s
I suppose that, yes, it’s partly to do with maturation, however, I feel that the process of my recovery from bipolar can be pinpointed to have started with the introduction of fish oil at the age of 35.

I have many years of working-out-my-stuff under my belt, and I’ve pretty much got my act together these days, especially when compared to my younger years. Out of control, thinking everyone ELSE was the problem, didn’t help in any way, to get better in the head. It was only once I seized onto the ideas of fish oil and omega 3’s and that yes I could help myself, than life started settling down for me.

It was only after I’d tried a few different pharmaceutical drug cocktails before the thought occurred to me, ‘Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone else’s definition of normal?’

My Way Isn’t For Everyone
Not being on pharma meds is definitely NOT for everyone. Being an advocate for natural living, I don’t know that I’d ever recommend going the pharma route for anyone? I’m sorry if this offends, but, I see putting pills down my throat as non effective, lazy and a cop out. I also think that it’s quite enabling of non self responsibility.

It’s just about the easiest thing in the world to make a doctors appointment once a week, throwing pills down your throat all the while. To me, that looks a lot like sloughing off one’s responsibility to be the best version of yourself that you can be. Pills don’t change anything about the root cause of the problem, can make you very sick, and, psychiatry is based on you coming up with your own answers. The harder route, but infinitely more powerful and life affirming route, is that of self awareness and natural living. It actually works and without poisoning your body!

My Laypersons Logic
This is a disorder of chemical imbalance, so, let’s get a little logical about that idea and think about it for a minute. To effect a change in chemical balance, you add or subtract something from the equation, right? Therefore, your body being the chemical soup that it is, will also be affected by a change in it’s chemistry. All you need to do is hunt down the source of the missing vitamins, minerals, enzymes and molecules and put them back in. In a certified organic way, of course.

What’s harder to deal with is the root cause/s of why you’re so sick. I’m referring to your emotional health. Emotions have long been known to affect the body. I’ve known inherently for a long time that ‘bad thinking’ will give you cancer. It’s nice to know that the science bears me out on this.

How I Do My Best To Maintain Balance
So, no pharma for me, but I have to work hard at maintaining my whole life. This is something I think we should ALL do, not just those of us that have a problem to correct. Because I choose the non pills way, that means I MUST look after my body and life especially well. To be able to not only exist, but to thrive with bp and no meds, I MUST get 4 things right MOST of the time; sleep, exercise, diet and fish oil.

Sleep – I am naturally a night owl, but to get proper sleep I force myself to go to bed at 10.30/11pm every night except about once a week. I do love to stay up!

Exercise – I get in the form of yoga of about 30 min every second day. Or yogahh as I like to call it. It’s just that delicious!

Diet – is slowly getting better, forcing myself to eat at least one piece of fruit per day, and I love eating my own organic veges so that makes it easier to get the nutrients I need.

Fish oil – This is WONDER stuff! When I’m talking about fish oil, I’m referring to the EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) levels in organic fish oil. The oil you choose should have very specific levels of EPA and DHA.

The Main Benefits Of Fish Oil
Fish oil will help you with;
– Supporting healthy cognitive function
– Relieving arthritis symptoms
– Keeping triglyceride levels within the normal range
– Supporting the body to maintain a normal LDL:HDA cholesterol ratio.

Dosage
The recommended adult dose is for 5mL daily, which is about a teaspoon’s worth.
You should be aiming for at least an equivalent of 500mg EPA and 800mg of DHA daily.

BIG HINT: Have a hot drink to wash it down with. NEVER use a cold drink!

If you really don’t want fish oil then you can get your EPA and DHA from flaxseed, chia seeds, tofu, walnuts, linseed and pumpkin seeds. However, before the body can uptake the EPA and DHA, it gets converted from alpha-linolenic acid (ALA) Bear in mind that getting your omega-3’s this way requires a bigger intake to achieve the same therapeutic benefits as from fish oil.

I first started taking 5ml of liquid fish oil daily approx 5 years ago. Yes, I do mean the “liquid” form. It’s pretty wrong-feeling in the mouth, but…
Within the first 5 minutes (I kid you NOT!) I was saying “Is this how balanced most people feel, most of the time?” This effect continues in the same way, even all these years later. Fish oil has removed the ‘sobbing-all-day-for-no-reason’ days and you can feel the clarity of the cognitive effect nearly immediately. It feels like you’re smarter. There’s no other way to explain the cognitive effect.

It Feels Like You’re Smarter
That’s because you are smarter on fish oil! The positive cognitive effects from taking fish oil are very, very well documented. The Google scholar results when I typed in ‘research review paper cognitive effect fish oil omega 3’ are in the reference section below. There are  20,500 results!

Please, bp’ers that aren’t on meds, get yourself on fish oil TODAY! It’s cheap and life changing-ly worth it!

Do It, Do It Now! 

The only other thing I have to say is DO IT, DO IT, DO IT because it’s a BIPOLAR LIFE CHANGER!

Remember to always choose a certified organic product to get the purest product as you can.
p.s. I was first recommended fish oil by a pdoc, who also put me on a script for pharma meds at the same time. So, I THINK you can still use the fish oil while on meds. I would check with your pdoc first to be sure.

References:

http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids

https://www.choice.com.au/health-and-body/medicines-and-supplements/vitamins-and-supplements/articles/omega-3-supplements
http://www.ehealthme.com/drug_interactions_side_effects/Adderall-XR-25mg-3109001

Fish Oil – Get The Upper Hand On Bipolar Cognitive Disfunction With The Potent Natural Health Benefits of Omega 3’s

10 Best Vegan Sources of Omega 3s

10 Best Vegan Sources of Omega 3s

Knowing Omega three, six, 9 Fatty Acids and EPA & DHA

You have probably heard the terms “fatty acid” and “omega 3″ before, but do you know what a fatty acid is or why your body requirements it? What about the different sorts of fatty acids, what foods you can naturally uncover them in and how significantly your body demands to dwell a prolonged, wholesome existence?

Fatty acids are critical for all techniques of the physique to perform generally, which includes your skin, respiratory program, circulatory technique, brain and organs. There are two fatty acids, termed vital fatty acids (EFA) that your body does not generate on its personal. EFAs have to be ingested.

The two crucial fatty acids that the human body can not make are the omega-three fatty acid and omega-six fatty acid, which are important for brain advancement, immune program function and blood pressure regulation.

What is Omega-three Fatty Acid?

Omega-3 fatty acid (Alpha-linolenic acid) is an crucial fatty acid that plays an critical function in brain perform and may possibly aid you battle towards cardiovascular disease. The American Heart Association suggests a diet plan in which fatty fish, like salmon, herring, sardines and tuna are consumed at least twice a week.

Even though these food items are large in omega-three fatty acid, I personally do not agree with this recommendation as fish can be contaminated and could be high in mercury, which can have detrimental health effects. Plus, I think a raw food diet regime consisting of tiny to no meat is far better for the human physique.  Phytoplankton is plant based mostly and is made up of the reside EPA and DHA that cannot be found elsewhere.  The very best fish oil replacement is PhytOriginal

Overall health Advantages of Omega-3 Fatty Acid

Analysis on the wellness positive aspects of omega-three fatty acid have shown that it may be beneficial for supporting the following:

Asthma Diabetes Arthritis Osteoporosis Some Cancers Skin Disorders

Large Cholesterol High Blood Stress Focus Issues Depressive Ailments Macular Degeneration Digestive Issues

Omega-3 fatty acids are discovered naturally in:

Grains Marine Algae Brazil Nuts Hempseed Oil Mustard Seeds Pumpkin Seeds

Chia Seed Oil Wheat Germ Oil Canola Oil (Rapeseed) Green Leafy Veggies Raw Walnuts &amp Walnut Oil Flaxseeds or Flaxseed Oil

What is Omega-six Fatty Acid?

Omega-6 fatty acid (Linoleic Acid) mixed with omega-3 fatty acid generates several of the overall health positive aspects described over, but the trickiest component about playing the fatty acid game is that it is greatest to consume them in the correct amounts.

You ought to be consuming about twice as significantly omega-6 as omega-3, so that your omega-six to omega-3 ratio is 2:1, but in today’s planet of quickly food, frozen entrees, and large calorie snacks, it is not uncommon for most men and women to in fact be obtaining about 15 instances much more omega-6 than omega-three. Washington DC’s center for Genetics, Nutrition and Wellness recommend that consuming omega-6 and omega-3 in the incorrect proportions may really negate the health advantages.

The best sources of omega-six are seeds, nuts and grains and green leafy greens, like lettuce, broccoli, purslane and kale, and in certain raw vegetable oils. Care must be taken to use raw cold pressed vegetable oils because cooking destroys the rewards of the fatty acids.

Omega-six fatty acids are also found naturally in:

Olive Oil Wheatgerm Grapeseeds Pistachios Sesame Oil Hempseed Oil

Pumpkin Seeds Chia Seed Oil Safflower Oil Sunflower Oil Cottonseed Oil Raw Nuts &amp Seeds

What is Omega-9 Fatty Acid?

Omega-9, or monounsaturated oleic and stearic acid, is a non essential fatty acid produced naturally by the physique whenever there is ample of either Omega 3 and six crucial fatty acids.

Even so, if you do not have ample omega three and omega 6, then you have to get omega 9 from your diet plan.

This fatty acid plays a role in advertising heart wellness by supporting healthy, balanced cholesterol ranges and strengthening immune perform.

Omega-9 fatty acids are also found naturally in:

Almonds Hazelnuts Pistachios

Macadamia Nuts Chia Seed Oil Olives &amp Olive Oil

What is EPA and DHA?

Inside of the entire body omega-three fatty acids are converted to DHA and EPA (docosahexaenoic acid and eicosapentaenoic acid, respectively). DHA and EPA are extremely unsaturated fats that perform quite important roles in the vision improvement and brain perform of infants.

A single study found considerably lower quantities of EPA in the cells of sufferers who had attempted suicide, suggesting that omega-3 fatty acids could really play a function in suicide prevention. A lack of DHA has been related with Alzheimer disease, focus problems, phenylketonuria, cystic fibrosis and other ailments. Marine algae is the best source of EPA and DHA.

Jordan Markuson is the Founder of Aqua Well being Labs. He has been a nutritionist and entrepreneur for in excess of ten years. He is an activist supporting consumption of raw, renewable, and natural food items. Jordan believes that primarily based on all obtainable scientific proof, when meals is cooked it loses the majority of its important nutrients. He is extremely interested in marine-based mostly phytoplankton as a fish oil substitute due to the fact of the pure omega-3 acids it generates.

1. Special Thanks to – Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

Knowing Omega three, six, 9 Fatty Acids and EPA & DHA

Hgh Doses of Omega EPA Saves Hit & Run Victim in Coma

Very first reported by CNN — It was mild curiosity that drew John Virgin and his son Bryce to the flashing lights and commotion of an accident scene near their residence.

In the back of John’s thoughts was his older son, Grant, who had gone for a stroll close by minutes earlier.  John looked down at the area that had been cordoned-off — the pavement covered with blood — and his heart sank.

“At that level you realize your worst fear,” he said. “I knew it was grave.”

Minutes earlier, the 16-12 months-previous had been airlifted to a nearby trauma center following being struck by a hit-and-run driver. He had a extended checklist of injuries: a torn aorta, a traumatic brain injury — like skull fractures and bleeding throughout his brain — compound bone fractures and spinal fractures. Seemingly countless bits of broken glass and gravel had been embedded in his skin

When they arrived, they were met by grim-faced doctors who supplied the slimmest odds that Grant Virgin would reside via the evening.

From that second forward — time and time yet again — they would go against doctor’s orders. That included attempting unconventional, untested therapies — something that may assist Grant. One particular in distinct involved offering him high doses of omega-three fatty acids (discovered in phytoplankton).

Fish oil is what the Virgin family members believes eventually — significantly — altered his daily life program, and healed his brain.

Weeks before fish oil was even regarded, Grant Virgin underwent a number of surgeries, and spent considerable time on a ventilator.

Ultimately, his body was stable, but his brain was nevertheless riddled with damage. He was in a coma, and his medical professionals urged his household to “wait and see” although his brain healed.

“The physician told me, ‘OK, now we wait.’ and I go, ‘We wait?’ ‘Yes, we wait,’” said JJ Virgin, who questioned that program of action — “‘Surely there’s one thing we can do?’”

The doctor’s response, according to her: “‘Nope, there’s absolutely nothing we can do. We just wait. The brain’s got its own time routine.’”

About the same time, she was receiving a flurry of suggestions from close friends. One suggested attempting progesterone to heal her son’s brain.

In early research, progesterone has been linked with decreased irritation in the brain and improved neurological outcomes right after traumatic brain damage. But the data in this spot, despite the fact that promising, are extremely early.

Despite that, beginning about two weeks right after the accident, his mom and father started intermittently rubbing a cream containing progesterone on him. (A leading professional questioned the efficacy of administering progesterone in this way, noting that in studies, it is administered intravenously.)

JJ Virgin received far more guidance, this time from close friends who had observed a CNN report about large-dose fish oil used in cases of serious traumatic brain injury.

Fish oil, they imagined, may heal Grant Virgin’s brain.

“If somebody said to me, you know what, you can give him fish oil, you can give him far better nutrition, you’ll get perhaps five% (improvement), I’ll consider that,” she explained.

She acquired in touch with one particular of the foremost omega-3 experts, Dr. Barry Sears, who had consulted on the initial-ever case of large-dose fish oil for traumatic brain injury in 2006.

It concerned a miner, Randal McCloy, who was involved in a deadly explosion in West Virginia. His brain had been badly damaged by carbon monoxide, and his staff of medical doctors was attempting desperately to hold him alive.

McCloy’s neurosurgeon at the time, Dr. Julian Bailes, describes thinking about substantial-dose fish oil in this situation, as akin to “throw(ing) the kitchen sink at him.”

“There is no recognized remedy, there’s no acknowledged drug, there’s absolutely nothing that we have actually to supply these sorts of patients,” mentioned Bailes, co-director of NorthShore Neurological Institute in Evanston, Illinois, throughout a preceding interview with CNN.

The theory behind fish oil as a therapeutic intervention for traumatic brain injury is at after easy and complicated.

Basically stated, the brain’s cell wall is, in portion, composed of omega-three fatty acids.

“If you have a brick wall and it will get damaged, wouldn’t you want to use bricks to fix it?” mentioned Dr. Michael Lewis, founder of the Brain Health Schooling and Investigation Institute. “By supplementing using (omega-three fatty acids) in significant doses, you give the basis for the brain to restore itself.”

Much more difficult is how omega-3 fatty acids may manage irritation — or injury — in the brain. Sears likens it to quelling a metaphorical fire in the brain.

That “fire” commences when the brain is traumatized — as with a profound injury like Grant Virgin’s, or milder insults like concussions suffered on a soccer field. Neurons snap, setting off a wave of irritation in the brain that can smolder for prolonged intervals of time — sometimes weeks or months soon after the damage has occurred.

“That (inflammation) will carry on more than and more than except if there is a 2nd response that turns it off,” explained Sears, president of the Irritation Analysis Foundation.

The fatty acid that Sears says can properly “turn off” that inflammatory fire is a metabolite (what remains after the entire body breaks one thing down) of eicosapentaenoic acid, or EPA, referred to as resolvin.

EPA is identified in substantial concentrations of phytoplankton, which is eaten by fish that absorb its nutrients.

“What we feel is taking place is, large amounts of EPA coursing in the brain metabolize into resolvins, turning down and turning off inflammatory method,” explained Sears.

Taking into consideration that, in accordance to the Centers for Illness Control and Prevention, one.seven million traumatic brain injuries arise in the United States each year, any intervention — particularly a inexpensive one particular like fish oil — is an fascinating prospect.

But Omega-three as a viable and effectively-studied intervention is still a approaches off for now it dwells in the realm of the anecdote or case research.

And a situation similar to Grant Virgin’s: a teenager named Bobby Ghassemi who nearly died in a car accident prior to obtaining a massive infusion of fish oil. A couple of months later, he attended his high school graduation.

There was the case of an 8-yr-old woman who nearly drowned after her stroller rolled into a canal. Her head and face had been beneath water for far more than 5 minutes.

Eighty-two days soon after her accident, in accordance to a case review published last yr in the journal PharmaNutrition, she was provided substantial doses of omega-three fatty acids, soon after which, “…the patient exhibited extremely gradual but steady progress in terms of her tolerance for stimulation and action.”

Jordan Markuson is the Founder of Aqua Wellness Labs.  He has been a nutritionist and entrepreneur for over ten years.  He is an activist supporting consumption of raw greens and consuming only renewable, normal and natural meals.  Jordan believes that based on all accessible scientific proof,  when meals is cooked it loses the majority its essential nutrients.   He is really interested in marine based mostly foods since of the crucial fatty acids they produce nowhere else on earth.

Hgh Doses of Omega EPA Saves Hit & Run Victim in Coma