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29 Mart 2017 Çarşamba

Chocolate bars may shrink in drive to tackle obesity

Chocolate bars and sweets are likely to get smaller as a result of a major push from Public Health England, which is urging the food industry to help fight obesity by cutting 20% of sugar from the main snacks and foods that children eat.


After talks with the confectionery industry, which has said removing sugar and keeping the taste would be hard, PHE is recommending they make the change by shrinking the size of the sweets and chocolate bars they sell.


PHE says changes to nine food groups could lead to 200,000 tons of sugar being taken out of snacks and meals yearly by 2020 and cut the number of overweight children by 20%. The targets are biscuits, breakfast cereals, cakes and pastries, chocolate, confectionery, ice cream, puddings, sweet spreads and yoghurts.


But the agreement is voluntary and some obesity campaigners warn that food manufacturers and restaurants may drag their feet unless there is a way to force their compliance.


“We’ve seen over recent weeks that some companies within the food and drink industry have made great progress whilst others are seriously lagging behind and others claiming wrongly that they can’t do it,” said Graham MacGregor, a professor of cardiovascular medicine and chairman of the campaigning group Action on Sugar.


“If these recalcitrant companies don’t comply we need Theresa May to bring in tough measures to ensure compliance and put public health first before the profits of the food industry.”


The 20% cut in sugar from foods, along with the sugar levy on soft drinks, were the two measures recommended by PHE and accepted by the government for inclusion in the national obesity plan published last summer. The government has since been criticised for rejecting other measures PHE recommended on more curbs on advertising to children and an end to multi-buy and discounted promotions of junk food in supermarkets such as buy one, get one free.


Duncan Selbie, chief executive of PHE, said they had never advised government that the sugar cuts should be compulsory. “We didn’t want to spend the next two or three years arguing whether a Jaffa Cake was a biscuit in judicial review,” he said.


Manufacturers and retailers had responded well to the proposed voluntary measures. “With a few exceptions, they have engaged very positively in this,” he said. “In the event that we don’t see progress we will be giving advice to the government about what further they might need to do.” He would not comment on what that might be, however.


Alison Tedstone, chief nutritionist, said PHE would be publishing a “barometer” of the top 20 products children consume, showing whether the sugar levels were coming down. “Parents will be able to see,” she said. “We will put it straight into the public domain.”


But while the PHE targets and transparency were widely welcomed, critics questioned whether the food industry and retailers and restaurants would comply.


“If we’re serious about changing the nation’s sweet tooth, industry as a whole needs to commit to the government’s very welcome 20% target and take collective responsibility for change,” said Professor Russell Viner of the Royal College of Paediatrics and Child Health. “The noises coming from certain companies remain a concern, with some hoping that a 10% reduction in sugar will somehow get them off the hook of the proposed 20%. The government must keep a close eye on how industry is acting and be tough on those who claim lower targets should be deemed a success.”


Alison Cox of Cancer Research UK said: “It’s clear that obesity has a major impact on cancer risk. Without action, the problem is only going to get worse, so it’s vital this new programme works towards the goal of slashing the amount of sugar hidden in our food.”


The British Retail Consortium is concerned that removing sugar will be technically difficult and that some food companies will comply but others may opt out. “Significant progress has already been made but the complexity of the reformulation process gives us concern about the time scales. Furthermore, to achieve the objective as outlined by PHE, these targets need to create a level playing field for every food company, large or small, to commit to and address,” said Andrea Martinez-Inchausti, deputy director of food policy.


The Food and Drink Federation said it supported the PHE plan. “Today’s report represents a constructive platform on which to build a world-leading programme of voluntary sugars reduction, right across food and drink,” said the director general, Ian Wright. “All parts of the food industry – manufacturers, retailers, takeaways, restaurants and cafés – need to step up. The guidelines are very stretching but manufacturers, for our part, are willing to take on the challenge.”


PHE has warned that saturated fat should not be substituted for sugar. It will be extending the work to produce targets and guidelines for cutting calories generally from food. Next year, after a report that is anticipated from the government’s standing advisory committee on nutrition, it may turn its attention to reducing saturated fat in foods.



Chocolate bars may shrink in drive to tackle obesity

4 Ekim 2016 Salı

8 Preventable Habits that Can Shrink Our Brain

When you think about it, every thought and action we have is controlled by our brain. These include sleep, digestion, memories, movement and so on.  In my book, Path to a Healthy Mind & Body, I have found preventable habits that can shrink brain size and solutions to this universal problem.  According to Dr. Daniel Amen, “when we are obese, we can have a smaller brain”.  When we are balanced and fit, we have a balanced brain. When we invite health into our gut, we do the same to the brain.  If we have a sedentary lifestyle, our brain will suffer. But, that’s not all.


There are habits we do before age seventy that cause the brain to shrink!  To make matters worse, these same poor habits and toxic exposures can trigger autoimmune disorders. “The brain directly communicates with the gastrointestinal system through the vagus nerve.”(1) This means what we ingest is either feeding or poisoning our brain.


In a Hurry to Lose Our Mind


*Americans eat approximately150 pounds of sugar a year, which can cause decline in brain function. Insulin resistance and obesity has increased in the last two decades not only in adults but in children, with high blood sugar levels decreasing our children’s brain size. Interestingly enough, insulin resistance is found to begin in the brain first.(2) Roundup Ready™glyphosate, along with a western diet has the ability to induce disorders such as obesity, Alzheimer’s and depression.(3) About 422 million people suffer from the depilation effects from diabetes. Diabetes is related to changes in cognitive function and smaller brain size. (4) Advanced Glycation End products result from a domino effect set in motion anytime blood glucose increases. Dr. Agnes Flöel said:  “…even for people within the normal range of blood sugar, lowering their blood sugar levels could be a promising strategy for averting memory problems and cognitive decline as they age.”


*Trans-fats exert an inflammatory effect within the body that creates a stiffening of the arteries and constricted blood vessels. Trans-fats can pass the blood brain barrier and harm our brain. This can lead to less blood flow to the skin and much more serious side effects, leaving our brains smaller. Trans-fats can be found in pie crust, deep fried foods, margarine, canned frosting, non-dairy creamers, popcorn, and much more.  The average human life span can be cut short with AGE’s in the diet from fried and processed foods. There is mounting evidence that Advanced Glycation End Products caused by processed foods may be implicated in the development of the chronic degenerative diseases associated with aging, such as Cardiovascular disease, Alzheimer’s disease and Diabetes.


*Alcohol is not a health food. According to Biological Psychiatry, “alcoholics tend to have smaller brains than nonalcoholics.”(5) A study shows that brain size in alcoholics is also affected by their parents’ drinking, even before the alcoholic’s dependence begins.(6)


*There are myths that disease is caused by a chemical imbalance. And, because of this we are given chemicals to ingest. According to Robert Whitaker, U S Science Journalist, from ‘Anatomy of an Epidemic’, “increasing use of drugs only keeps patients stuck in the SICK role.”  Antipsychotic medications are documented as being linked to brain shrinkage as well as killing brain cells.(7)


*When suffering from depression, the brain does’t lack serotonin. Anti-depressants are big business and offer dangerous side effects that are harmful, including suicide. SSRI’s are associated with and causing brain atrophy.


*Our brain needs cholesterol to thrive. Depression, statin medications and a high-sugar diet causes inflammation and disrupts cholesterol balance, paving the way to a smaller brain size.


*With a diet full of stimulants we have about 1 in 3 people suffering from insomnia. Insomnia decreases brain size (8) and undermines adrenal gland function.


*According to Dr. Joseph McCaffrey, “elevated homocysteine levels directly attack the lining of blood vessels.” One drug of concern is aspirin, that can be hiding out in your medicine cabinet. Aspirin depletes folate acid levels and can interrupt homocysteine levels. An elevated plasma homocysteine level has been reported to be associated with various neuropsychiatric diseases(9) and a smaller brain size.(10)


7 Exposures that Kill Brain Cells


*Exposure to toxins can kill brain cells. Tobacco products, including cigarettes and chewing tobacco called NNK (pro-carcinogen), cause white blood cells in the body’s central nervous system to attack healthy brain cells. (11)


*Ketamine, an anesthetic, has been linked to the death of neurons and neuronal toxicity.  And, believe it or not, Ketamine is currently being investigated as an alternative treatment for depression.(12)


*Taking steroids can lead to elevated levels of testosterone which in turn can kill brain cells. Steroids, an anti inflammatory drug, may be an ingredient in your asthma inhaler.


*Dr. Russell Blaylock, “excitotoxins can excite cells to death.” Aspartame can lead to neuronal destruction and damage by causing brain fluid to thicken.(13) Fluoride can induce DNA damage and cell death “cytotoxicity.”(14) Fluoride can also be linked to Alzheimer’s and Dementia.”(15)


*Oxidative stress is about free radicals that are highly reactive forms of oxygen have an ability to kill brain cells. Why? Because with oxidative stress the body has a hard time detoxifying. “With increased oxidative stress, dopamine dies.”(16) “Dopamine is a neurotransmitter in charge of the brains’ reward and pleasure centers.”(17)


*Chronic Sleep deprivation can cause cell death.(18)


*A poor diet and toxic chemical exposures increases cancer risk. Statistics show 1 in 2 people will be diagnosed with cancer sometime in their life. (19) The drug of choice is Chemotherapy. Chemotherapy kills brain cells.(19a)


Consuming a daily dose of toxins, chemicals, genetically modified foods, refined sugar and poor choices of fats alters our energy and frequency at the cellular level and can lead to early signs of brain disorders and brain atrophy.  The sad news is, research suggest, a sick-brain is now quite common in age groups from 15-44.


The good news is: we can change our brains function and structure throughout our entire life. The Magic of the Mind by Connie Rogers: http://www.lifecoachradionetworks.com/articles/2014/5/28/the?rq=we%20can%20change


Connie Rogers is a Certified Integrative Nutritional Health Coach and Author of Path to a Healthy Mind & Body


Websites: www.bitesizepieces.net


www.thehealthguru.net


Facebook:  www.facebook.com/bitesizepieces


footnotes:


1- http://neurosciencenews.com/lymphatic-system-brain-neurobiology-2080/


2- http://www.sciencedirect.com/science/article/pii/S0006295212003504


3- http://www.mdpi.com/1099-4300/15/4/1416


4- http://www.ncbi.nlm.nih.gov/pubmed/22933440


5- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1940091/


6- http://europepmc.org/abstract/MED/17306776


7- http://www.nature.com/npp/journal/v32/n6/abs/1301233a.html


8- http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978381/


9- https://www.ncbi.nlm.nih.gov/pubmed/21709607


10- https://www.ncbi.nlm.nih.gov/pubmed/18474741


11- http://www.sciencedaily.com/releases/2009/06/090623090400.htm


12- http://www.ncbi.nlm.nih.gov/pubmed/19580862


13- http://universitynaturalmedicine.org/wp-content/uploads/Aspartame-and-Neuordegenerative_Diseases.pdf


14- http://www.hindawi.com/journals/isrn/2012/403835/


15- Fluoride: The hidden poison in the national organic standards by Ellen & Paul Connett Ph.D


16- http://www.ncbi.nlm.nih.gov/pubmed/16475001


17- https://www.psychologytoday.com/basics/dopamine


18- http://www.thecrimson.com/flyby/article/2011/3/25/sleep-yoo-brain-study/


19- http://www.medicalnewstoday.com/articles/288916.php


19a- http://www.urmc.rochester.edu/news/story/index.cfm?id=1312



8 Preventable Habits that Can Shrink Our Brain

11 Şubat 2014 Salı

Shrink our hospitals to give better care, says NHS chief Sir David Nicholson

He stated the well being service cannot afford to hold working its recent program, which does not correctly react to the requirements of an ageing population, and recommended that a wholesale reorganisation of care is required.


“Like each major overall health method in the globe, we encounter a big fiscal problem for the long term: the sums really don’t add up,” he writes.


“If we don’t modify, we face a funding gap that could be £30 billion by 2021.


“We know that centralised, huge units, with concentrated knowledge and technology, work greatest in offering the most successful care. So we need to have to make certain this technique is utilized to other parts of the well being services, for individuals with really rare conditions, and for significant planned surgical procedure.”


He recommended that with out radical modify, providers will not be sustainable.


“Our NHS does a fantastic job for hundreds of thousands of individuals, day in day out, but it cannot stand nevertheless – it demands to adapt to survive,” he writes.


Last yr, NHS England, the organisation he prospects, published a blueprint for adjust which calls for centralisation of key hospital providers. In the subsequent couple of months, it will publish additional programs, setting out modifications for professional solutions, and proposals to make sure GPs supply far more solutions serving bigger populations.


“The NHS proposals for adjust constantly come with controversy,” writes Sir David. “Too often the all round public interest will get misplaced in a debate about winners and losers with too much focus on buildings and not sufficient on solutions.


“This time I hope the NHS, the public, policymakers and politicians will join forces to make it take place. As somebody who has invested thirty years doing work in the NHS, I know it matters also considerably to get it incorrect.”


He said the NHS required to do more to “listen to patients and act on their concerns”. He mentioned the NHS also essential to make alterations in its use of technologies, to guarantee that citizens are “fully empowered and included in all factors of the NHS,” and understand from other sectors, this kind of as banking and retail, to let folks to entry more companies on the web.


Sir David on Tuesday addressed health care professionals and politicians, and manufactured a equivalent plea to Jeremy Hunt, the Well being Secretary, and Andy Burnham, the shadow well being secretary.


Sir David will retire subsequent month after a year in which he has been heavily criticised, following the inquiry into the Mid Staffs scandal, for his earlier function as a senior official supervising the area.



Shrink our hospitals to give better care, says NHS chief Sir David Nicholson