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12 Mayıs 2017 Cuma

Female mannequins aren"t just skinny, they"re emaciated


There have have been several observations in the press and on social media in the past few years that some of the mannequins used to sell women’s fashion represent unrealistic and unhealthy body sizes. But until we started to look into it, the issue had not been researched properly, and the evidence was mostly anecdotal.


Back in 1992, researchers surveyed a handful of mannequins from the 1930s-1960s housed in museums. They concluded that real women of a similar body size would be so thin that they would be unable to menstruate. More than 80 years on, and with women in a very different societal position than previously, you might expect things to have changed.


Sadly, however, that’s not the case. Our newly published research concludes that the body sizes of mannequins being used to sell female fashion on the British high street today represent those of severely underweight women.


Unhealthily thin


In 2015, we conducted a formal study of mannequins by surveying all national chain fashion stores on the high streets of two cities in England – Liverpool and Coventry – that were using mannequins. In total, we visited 17 stores and got acquainted with 58 mannequins, 32 of which were “female” and 26 “male”.


What we found was that all of the female mannequins in these shops had body sizes that corresponded to that of an underweight human. We didn’t find a single female mannequin that was a normal body size on display.


Samantha Jenkins (@samanthajenkins)

Is it even humanly possible to be as skinny as this Topshop mannequin? pic.twitter.com/fDJSO88v2L


October 30, 2014


The “ultra-thin ideal” is something that I, and many others across the world, loathe. Size zero culture and glamorisation of unrealistic and unobtainable body sizes has meant that the “ideal” body size frequently and implicitly communicated to women is dangerously unhealthy.


Promotion of the ultra-thin ideal has been shown to cause women to be dissatisfied with their body size. And, in turn, this dissatisfaction is thought to be one step along the path of developing an unhealthy desire or “drive” for thinness, and subsequent eating disorders.


Not everyone will develop an eating disorder from having the ultra-thin ideal pushed upon them, and it is difficult to say why some people develop them and others don’t. However, the academic community is pretty convinced that promotion of ultra-thinness is a major player in eating problems, and that it is responsible for the propagation of body image problems in young women.


An ideal model?


Interestingly, we found that most of the male mannequins in our survey didn’t look underweight – only 8% of those surveyed were too thin. This fits well with what we know about ultra-thin body ideals and gender: it is primarily communicated to women, who are a lot more likely than men to develop an eating disorder like anorexia.



Mean mannequin sizes rated using the BMI-based body size guide rating scale.


Mean mannequin sizes rated using the BMI-based body size guide rating scale. Photograph: Eric Robinson

Our observation of male mannequin shows that there is no legitimate reason why mannequins used to sell female fashion have to be ultra-thin. If their male counterparts can be a “human” shape and size, then why can’t they?


Although some nation fashion stores say they are using larger bodied mannequins, we found no evidence of this in any of the stores that we visited. Of course, we can’t rule out that there may be some larger mannequins knocking about in a small number of stores, but we found that unhealthily thin mannequins are the norm on the high street.


Mannequins aren’t people, nor do they have a sign on them saying “you need to look like this”. But they are representations of the human body that are used to sell fashion and the idea of beauty. There is clear evidence showing that the ultra-thin ideal is contributing to the development of mental health problems and eating disorders.


There is no excuse for the continued use of emaciated mannequins.



Eric Robinson is a senior lecturer in the department of psychological sciences at the University of Liverpool.


This article was originally published on The Conversation. Read the original article.



Female mannequins aren"t just skinny, they"re emaciated

31 Mart 2017 Cuma

How mental health problems affect relationships: "They"re scared that this time you might die"

Anonymous
Last night I had a dream about my eldest son who’s just turned 11. Because of my mental illness, I have not been able to speak to or see my three boys for eight months now. In the dream I’m hangin’ with my eldest, shooting the breeze as we’ve done many a time, but this time I notice a difference; his voice has broken, and with this realisation my heart broke, too.


This dream is analogous of all those golden moments of childhood I have missed in their lives, that can never be relived, moments that seem even more precious when it comes to my eldest, as he rapidly approaches adolescence. The dream also feels analogous of everything I’ve lost as a result of mental illness; my marriage, career, liberty (sectioned twice), self-respect and societal approval.


What really frightens me about my mental illness is the way it suddenly grabs me and leads me to do things that I, when feeling stable, just would never want to do. Like right now I love my boys and mum so much I cannot believe I’d want to never see them again and devastate them through taking my own life. Yet out of the corner of my eye, I can see the omnipresent scar on my left wrist that is a constant reminder of how my mental health can construct a vast distance between me and my values.


Anonymous, 21
I have bipolar disorder, a highly stigmatised diagnosis. One of the hardest things to deal with is knowing you’re hurting people around you. After taking an overdose, lying in A&E with someone who loves you and feeling the guilt and horror of what you’ve done. They’re scared that this time you might die, but the urge was so strong you couldn’t stop yourself from doing it. Even when you know you are loved, you still wish to die. I have an illness. I wrote this poem in art therapy.


Today you are possible of great things,


Things of beauty, of purpose and of wonder.


Your voice is of importance, your body is of splendour.


Today you are tasked with only being fair to yourself and your soul, and to be fair to yourself and your soul is to be kind.


Kindness is all that you deserve.


Today you are you, and that is a magical thing, no one else will ever be you.


You are strong, you are mesmerising, you are intelligent, you are divine.


Today you are loved, as you should be, and as you always will be.


Anonymous
Go me: a poem about mental health, from a mother’s perspective


I am the world’s greatest mum


My teenage daughter is perfect


Good grades, no shouting, no drinking, no boys, no worries


I’m expert at giving lifts, coordinating activities, supporting vegetarianism, saying no to piercings, organising cultural excursions and understanding UCAS points


I’ve got this covered. Go me!


I am the world’s most understanding mum


I can support this exam stress


Distant, withdrawn, eating less, sleeping more, staying in


I am an expert at finding French tutors, arranging extra physics, breathing exercises, pep talks and staying positive


One of life’s challenges. Go me!


I am the world’s most bewildered mum


I don’t know why this is happening


School dropout, counselling, anger, a handful of pills, some minor cuts


I am expert at managing panic attacks, investigating colleges, negotiating the NHS and weird piercings


But I’m up for this. Go me!


I am the world’s most exhausted mum


I love her to death


Major overdose, psychiatrist, cardiac ward, cutting, minor overdose, more cutting


I am expert at bandaging cuts, hiding razor blades, 999 calls, police statements, social services, riding in ambulances, fighting for support, staying up all night, dispensing pills


But we’re still here and stronger. So go us


Helen, Manchester, 35
Fourteen years ago, I found my flatmate (and close friend) almost unconscious, with an empty bottle of pills next to her bed. I got her to the hospital. I stayed all night, until she was released in the morning. It was horrible. What came next was worse. At the hospital I asked the doctor what I should do the next day. He drew a blank. My other flatmate and I had no idea how to react. We were angry, we blamed her, we thought she was selfish. We treated her like a stranger. I went to my GP, who suggested we focus on ourselves because finals were coming up. Within a week, we just left her – went to our respective homes to study, claiming that we needed peace and quiet away from university.


I’ve never forgiven myself for that response, or forgotten how awful it was when she quietly confronted me about lying to her. In the end we both apologised, cried a lot, and made peace. It took me a few years, though, to fully accept that she wasn’t selfish or to blame. I hope that today’s 21-year-olds already know that, and that their doctors are giving better advice. By removing the stigma around mental health, and by educating people in how to support their friends and family, perhaps we can prevent other people being judged and abandoned.


Anonymous, early 40s



A poem dedicated to friends past, hopefully to return.


A poem dedicated to old friends, hopefully to return.

In the UK, the Samaritans can be contacted on 116 123.
In the US, the National Suicide Prevention Hotline is 1-800-273-8255.
In Australia, the crisis support service Lifeline is on 13 11 14.



How mental health problems affect relationships: "They"re scared that this time you might die"

5 Eylül 2016 Pazartesi

Italy’s Fertility Day posters aren’t just sexist – they’re echoes of a fascist past | Annalisa Coppolaro-Nowell

Italy woke up last week to a series of offensive images that could have been published in the 1930s, including the slogan “Beauty knows no age. Fertility does.” They were sexist, ageist – and promoted by the government and health minister Beatrice Lorenzin to publicise 22 September, which it has designated Fertility Day. On this day, people will be able to “get more information” on how to procreate and be happier, which, as the bestselling author Roberto Saviano puts it, offends “all the people who don’t have children and those who would like to have some but can’t because there is no work in Italy”.


According to the official website: “The first Fertility Day will be celebrated to attract attention to the topic of fertility and its protection,” and “to underline the danger of falling birth rates in our country”. It also says it wants to focus on “the beauty of maternity and paternity” and “medical help for those people who are having problems conceiving”. The site offers information about how Italian regions will be involved, with doctors, pharmacists and clinics available to give advice to those interested in the subject of procreation. And in four major Italian towns – Rome, Bologna, Padova and Catania – there will be events to promote fertility and discussions on the subject.




In the 1930s posters on the walls incited women to give more children to the fatherland




In and of itself that might not have been cause for such a furore – but what has ignited anger is not just the idea of procreation as a matter for the state to intervene in, but the images associated with it: a series of photos of pregnancy, and some troubling adverts, such as one where a woman holds an hourglass to show that her biological clock ticking away.


The reaction has been fierce, with many questioning if there is not a better way to encourage people to have children – by promoting employment policy, for example, and by helping the economy to grow more after many years of recession. Only in the last six months has Italy started to recover from a long period of economic trouble. But growth is slow and unemployment is still very high – over 40% – among the under-25s.


It’s that age group that also feels put out . One of the slogans, “reproducing is the best way for young couples to be creative”, has been roundly condemned by many newspapers including La Repubblica, La Stampa and even Il Giornale – with headlines such as “The web attacks the health minister for her slogan: We need to make more children.”


But it is the use of the images and what they say about the place of women in Italy that has offended so many people, including those who choose not to have children for their own reasons. Why should they be discriminated against? The recent law on civil unions approved by the Italian parliament a few weeks ago gave many the impression that the state had finally accepted a broader idea of the family, but now this campaign puts the emphasis back on discrimination. Women are targeted by this fertility campaign, as if they were the only people responsible for the declining birthrate that has been affecting Italy for many years.


It all sounds so similar to the fascist slogans of the 1930s, when posters on the walls incited women to give more children to the fatherland. Many cannot believe that a female minister has launched such a sexist, ageist, anachronistic campaign in a country where many other urgent problems remain to be addressed.



Italy’s Fertility Day posters aren’t just sexist – they’re echoes of a fascist past | Annalisa Coppolaro-Nowell

30 Ağustos 2016 Salı

Mind your language; they"re not "bed blockers" but older people

The NHS is faced with a rising tide of demand for care combined with a tight rein on both NHS and social care finances. The impact of these pressures is seen across the health and care system. It manifests itself obviously in delayed transfers out of hospitals.


Year on year these delays are rising, with more people staying in hospital when they don’t need to be there. It has an impact on the care of some of the frailest and most vulnerable people and is the subject of continued attention from the media, healthcare regulators and politicians.


When media and commentators discuss this issue it’s only a matter of time before a certain horrible term is used – “bed blocker”.


The phrase “blocked bed” originated in the UK in the late 50s, driven by hospital clinicians’ concerns about a lack of beds. Its use grew between 1961 and 1967, when the elderly population increased by 14% while bed numbers remained static. In 1986 “bed blocking” made its first appearance in a British Medical Journal headline. Although it was not accepted as a medical term, by the 90s it was being widely used by health economists as a marker of inefficiency.


The term persists to this day, despite many efforts to move away from it, such as the Department of Health’s redefinition of delayed discharge and delayed transfer in April 2001.


Surely the time has come to remember to whom bed blocking is referring. These “blockers” are often older people, who are frail and vulnerable and who would like nothing more than to return home to their families. The phrase “bed blocker” puts all the emphasis, and blame, on the individual. The reality is that it is the system that has failed to move quickly enough to put together the right package of care to enable the person in the bed to return home.


Language matters. How we talk about people reflects how we treat them and, in the health service, how we engage them in the care they receive. When we stop talking about people as people and instead use the language of the system (units, targets, blockers) we risk undermining the compassionate care the health service was created for and has delivered for almost 70 years.


I rarely hear anyone who works in the health and care sector use this phrase. Those working with and caring for people see the individual. They know their individual stories and what matters to them.


There is a quiet revolution under way in the NHS. It’s increasingly recognised that people should no longer be seen as passive recipients of their care but as participants in both the decision making process and the care they experience.


This is the right thing to do and what people want. But it is also a response to people’s changing health needs. With more and more people managing long-term conditions, sometimes more than one at a time, the old “patch ‘em up, ship ‘em out” approach is a thing of the past. The health service needs to work with people to manage their own care, and this means understanding their individual circumstances, wants and needs. To do this well also means looking beyond the health service towards their family life and other institutions like local government, schools and community groups.


The NHS Confederation brought together experts from across health and care to form a commission on improving urgent care for older people. In Sheffield, new processes discharge many more patients home, to be assessed there rather than in a mock environment in the ward. A saving of more than 30,000 bed days was recorded there over the first year and people report better experiences of care.


North east London foundation trust and the London Ambulance Service have together provided a home-based emergency assessment and care package for people who fall, resulting in only one in 20 recipients being admitted to hospital within 48 hours. There are similar examples in Derbyshire, Oldham, Greater Manchester, Norfolk, Aintree and right across the country.


The NHS has a way to go in making sure these examples make up a default approach. But the term “bed blocking” is unhelpful and arguably one of the most inappropriate terms in the healthcare lexicon. Let’s consign it to the dustbin and focus on what we know works both for the individual and the health and care system.


Join the Healthcare Professionals Network to read more pieces like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.



Mind your language; they"re not "bed blockers" but older people

26 Temmuz 2016 Salı

Therapeutic Grade Essential Oils – Are they all they’re cracked up to be?

Let’s Explore “Therapeutic Grade” Essential Oils


By now you’ve probably heard about essential oils. Aromatherapy is exploding. It seems every company is trying to get on the band wagon and make money off of people trying to live a cleaner lifestyle. In fact, you can even find “Essential Oils” at some major retailers. Seems convenient, right? It may not be as convenient as you think. How do you know what you’re purchasing is really a “Therapeutic Grade” essential oil?


Today I want to set the record straight about the term “Therapeutic Grade” and share with you how to find high quality essential oils.


BUT FIRST…


Let’s examine what an essential oil is. An essential oil is a volatile plant compound attained through methods of steam distillation, pressing, solvent extraction and CO2 extraction. Essential oils come from various parts of the plant such as, seeds, roots, wood, flowers, rinds, and resins, just to name a few. Essential oils are the “Breath of Life” or essence of the plant they are distilled from. Pretty cool, huh?


So how do I know which essential oils are “Therapeutic Grade”?


First let’s look at the definition of therapeutic…


According to Vocabulary.com therapeutic can be defined as:


“Whether you’re talking about a therapeutic drug or a therapeutic exercise plan, something that is therapeutic helps to heal or to restore health.


1 – adjective, tending to cure or restore to health “a therapeutic agent”, “therapeutic diets”


adjective, relating to or involved in therapy


noun, a medicine or therapy that cures disease or relieve pain”


When it comes to essential oils, the term therapeutic grade can be extremely misleading. “Therapeutic grade” is a clever marketing term and has no validity with regards to the purity of the oil the you are purchasing. At this time there is no universally recognized grading system for essential oils to show their purity. There is also no governing board that oversees the manufacturing and processing of essential oils. It is up to the company that is selling the essential oils to have testing done to verify the essential oils are unadulterated and pure.


Wait a minute?? What?? Well, how do I know if the oils I have been purchasing are the real deal??


I’m glad you asked!!  Let’s look at the definition of therapeutic again, “tending to cure or restore health or relating to or involved in therapy”. Due to their unique chemical make-up and scientifically shown health benefits, it can be safe to say, as long as the essential oil is pure and unadulterated it can be deemed “therapeutic grade”.


NO MATTER WHICH COMPANY YOU CHOOSE TO PURCHASE YOUR OIL FROM.


ANY COMPANY you purchase essential oils from can have “therapeutic grade” essential oils as long as the oil is pure and unadulterated.


So how do I tell if an essential oil is pure and unadulterated?


One of the ways to ensure an essential oils purity is through Gas Chromatography/Mass Spectrometry testing (GC/MS). GC/MS testing is used in Aromatherapy to determine the precise chemical constituents of an essential oil. GC/MS testing will also show if the oil is pure and unadulterated. GC/MS testing will also identify key constituents in an essential oil which is important to know especially when blending from a therapeutic perspective.


The key constituents of an essential oil can vary based on the country it was grown in, season it was grown in and the weather conditions of the season it was grown in.


For instance, the chemical makeup of a plant could change if it was grown during a drought when typically it is used to seeing a lot of rain.


Example Time!


Let’s look at Lemon (Citrus limon) essential oil. Through the GC/MS testing you will find that Lemon (Citrus limon) is a Monoterpene rich oil high in d-limonene (66%).


The constituent d-limonene is known for helping to activate white blood cells and can be immune supportive. Therapeutically to increase the characteristics of d-limonene in Lemon (Citrus limon) essential oil, you would want to create a synergistic blend by utilizing other oils high in d-limonene. Other oils that share a high percentage of this constituent are:


Bergamot (Citrus bergamia) which contains 51% d-limonene


Grapefruit (Citrus paradisi) which contains 94% d-limonene


Orange (Sweet) (Citrus sinensis) which contains 97% d-limonene


*Note – the figures above were taken from GC/MS reports I currently have for the above oils. These figures can vary depending on your supplier, where the oil was grown, etc.*


Notice a trend from the oils above? You guessed it! They are citrus oils. In the Aromatherapy world, citrus essential oils (thanks to d-limonene) are renowned for their antimicrobial properties.


Now what? How do I choose the best essential oil company?


By now you’re probably wondering how you can guarantee you are getting the purest unadulterated oil.


Here are some questions you can ask the company you’re thinking about purchasing from:


  1. Do they do GC/MS testing for every batch of oil they receive? (Testing every batch is important, since the chemical makeups can vary from batch to batch.)

  2. Can they provide you with the GC/MS testing? (This can be a red flag if they state they do GC/MS testing, but refuse to provide you with the reports. If they are testing every batch of oil that is received, providing the reports shouldn’t be a problem.)

  3. Is there a Certified Aromatherapist on staff? (Having a Certified Aromatherapist on staff ensures that the oils are being stored properly. A Certified Aromatherapist will also know the shelf life of each oil and can help with quality control, not to mention will be able to analyze the GC/MS for an oils purity.)

  4. How are the plants grown? (Are they wild crafted, organic, certified organic or unsprayed? Are they grown conventionally with the use of pesticides?)

  5. How are the oils distilled? (Steam distillation, pressing, solvent extraction or CO2 extraction?)

What to look for when viewing a website


  1. When looking at the company’s website, do they list the common name as well as the Latin name? (This is important. If we look at Cedarwood for instance, there are a couple different types of Cedarwood. If they only list Cedarwood on their website, how do you know if it’s; Juniperus virginiana, Cedrus deodara or Cedrus atlantica? While they are all Cedarwood, their chemical makeups vary.)

  2. Does the company list the country of origin for their essential oils?

  3. Do they list the plant part distilled, as well as, the method of distillation?

  4. They should also list proper use of the essential oil, as well as, any safety considerations.

In a nutshell…


Based on the definition of therapeutic, any essential oil can be deemed “therapeutic grade” as long as it is pure and unadulterated. Essential oils are powerfully concentrated plant essences that should be handled with great care and respect.


I hope this blog post empowers you to start asking questions about the oils you are planning on or have already purchased. Don’t be afraid to research and ask questions.


Where are you on your essential oil journey? I would love to hear from you in the comments below!


Want to know the four essential oils I started my collection with years ago? You can read my blog post here. (Bonus?? There’s a recipe for an Easy Peasy Household Cleaner!)


Want to know more about me? Check out my website Pneuma.online



Therapeutic Grade Essential Oils – Are they all they’re cracked up to be?

18 Mayıs 2014 Pazar

Manmade or normal, they"re all chemical substances | Dr Mark Lorch

Chemical substances are negative, right? Otherwise why would so many purveyors of all issues wholesome proudly proclaim their goods to be “chemical-free of charge” and why would phrases such as “it’s chock complete of chemicals” be so generally used to imply anything is unnatural and as a result inherently hazardous?


On one particular level these phrases are meaningless – after all, chemical substances are all over the place, in almost everything. From the air that we breathe to the drugs we pop, it really is all chemical substances. Conversely, several would argue (the Marketing Specifications Agency included) that we all know perfectly properly what “chemical-cost-free” implies and individuals who rail against the absurdity of the phrase are just currently being pedantic. Even the Oxford Dictionary defines a chemical as “a distinct compound or substance, especially 1 which has been artificially prepared or purified.”


So “chemical-totally free” goods are adhering to a recognised usage.


But pedantry and definition aren’t actually the point. The level is that each and every time anti-chemical slogans are used folks are being misinformed. The implication is usually that the terms “chemical” and “poison” are interchangeable. This is a perception that permeates our subconscious to the extent that chemists themselves have been guilty of precisely the exact same lazy language.


As a consequence of this frequent usage of “chemical compounds” the total subject has been tainted with unpleasant connotations. And although physics and biology have their celebrity scientists extolling the wonders of bosons, bugs and big bangs, chemists are left floundering in their wake or are left entirely unrepresented in the mainstream media (where’s the Guardian’s chemistry site?).


This is all despite the modern globe obtaining been created on the innovations of chemists. For illustration, most of the world’s population is sustained by the innovations of 1 of them. Fritz Haber invented a means to turn the nitrogen in the air into valuable agricultural fertiliser (forty% of the nitrogen in you comes from Haber’s reaction). Meanwhile the chemists who artificially ready or purified antibiotics are responsible for a therapy that saves much more lives than any other healthcare intervention.


All these arguments are trotted out by chemistry bloggers on a typical basis, but these writers are only preaching to the converted. The very good information is that on Monday the campaign group Sense about Science joined the discussion with the publication of a guidebook entitled Generating Sense of Chemical Stories. Sense about Science is a respected charitable organisation that “equips men and women to make sense of scientific and health-related claims in public discussion”. In quick, it facilitates discussions in between concerned/interested groups and related authorities.


Sense About Science chemicals infographic: natural and manmade chemicals
‘A typical misconception is that all manmade chemical substances are hazardous, and all organic chemical substances are very good for us. However, many all-natural chemicals are just as damaging to human health, if not more so.’ Photograph: Compound Curiosity/Sense About Science

The aim of its guide is to bridge the disconnect in between the life-style view (and well-liked definition) of chemical compounds and the realities of how chemistry is utilized to sustain the contemporary world. The guidebook does this by tackling common misconceptions about chemistry.


A crucial misconception is that normal chemicals are by some means safer than manmade ones. The wrongheadedness of this is nicely illustrated by a pair of infographics (above) developed by Sense About Science that really don’t shy away from admitting synthetic chemical substances are usually toxic, but also make it clear that regardless of whether a chemical is naturally happening or manmade tells us precisely nothing about its toxicity.


Not only that, but the place dangerous chemical substances do occur (be that in potatoes or lethal injections) the dose is the genuinely critical point to think about.


Generating Sense of Chemical Stories is being promoted to the public, journalists, life style press and policymakers. It, along with the infographics, are freely available to download from Sense about Science, or if you choose a hard copy (or a box complete of them) electronic mail enquiries@senseaboutscience.org or call 020 7490 9590 with your make contact with information.


Buy some and spread the word: chemicals are good for you!


Mark Lorch is a senior lecturer in chemistry at the University of Hull. He blogs at www.chemistry-weblog.com and tweets as @sci_ents



Manmade or normal, they"re all chemical substances | Dr Mark Lorch

21 Mart 2014 Cuma

Men and women work harder when they"re pleased, study finds


“For Google, it rose by 37 per cent, they know what they are talking about. Below scientifically managed conditions, creating workers happier truly pays off.”




The study, to be published in the Journal of Labor Economics, included four diverse experiments with much more than 700 participants.


For the duration of the experiments a quantity of the participants were either shown a comedy film clip or handled to totally free chocolate, drinks and fruit.


Other people had been questioned about recent family tragedies, this kind of as bereavements, to assess regardless of whether reduced levels of happiness had been later on connected with decrease ranges of productivity.


Dr Eugenio Proto explained: “We have shown that happier subjects are a lot more productive, the identical pattern appears in four distinct experiments.


“This study will offer some guidance for management in all kinds of organizations, they must strive to make their workplaces emotionally wholesome for their workforce.”




Men and women work harder when they"re pleased, study finds