4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

4 Smoothie Recipes that Fight Cancer, Inflammation, and Heart disease

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

5 Turmeric Smoothie Recipes that Fight Inflammation, Cancer, and Aging

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in the USA and more than 90% of Americans can expect to develop it in their lifetime. According to a report from the American Heart Association, hypertension contributes to nearly 1,000 deaths per day.

What are the causes?

People can have high blood pressure for years without experiencing symptoms or knowing that they have it. The risk of high blood pressure increases with age as arterial walls lose their elasticity. There can be many contributing factors such as:

-More stress
-Excess use of medications
-Being overweight
-Lack of physical activity
-Drinking too much alcohol
-Excessive salt consumption

What Are The Symptoms?

Dizziness or dizzy spells
Headache
Nosebleeds

Although medications can lower hypertension, they may cause side effects such as leg cramps, dizziness, and insomnia. A study conducted by the American Heart Association showed that people with high blood pressure who drank 8 ounces (1 cup) of beets and pineapple juices per day experienced a decrease in blood pressure. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow.

Pineapple-Beet Smoothie Recipe

Recipe #1

Ingredients:

½ c sliced cooked beets
1½ c frozen pineapple chunks
¼ c celery leaves
1 c vanilla almond milk
½ c fresh orange juice

Directions:

Combine all ingredients in blender and puree until smooth.
Enjoy your beet drink!.

Recipe #2

Ingredients:

28.2 ounces (approximately 4 cups) pineapple, sliced
Juice of 3 lemons
A pinch of cloves
1/2 Tablespoon cinnamon
8 1/2 cups water

Instructions:

Blend the pineapple with a glass of water.
Stir the lemon juice and spices into the remaining water and stir well.
Enjoy your pineapple drink!.

Other Natural Ways To Lower Hypertension

-Get a vigorous cardio workout of at least 30 minutes.
-Try 5 minutes in the morning and at night. Inhale deeply and expand your belly.
-Eat potassium-rich fruits and vegetables.
-Use less salt in diet.
-Drink Coconut Water.
-Eat dark chocolate daily.
-Ginger-cardamom tea.
-Eat more garlic.

Sources:

– https://draxe.com

– http://abcnews.go.com

– http://www.curejoy.com

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

There are literally hundreds of smoothie recipes, but I like to keep mine clean and simple and I focus on using powerful ingredients. Whenever the temperature changes, it seems like everyone around you has red eyes, drippy noses, and scratchy throats. It’s a fantastic anti-inflammatory drink that tastes lovely and has great medicinal benefits. Although the key ingredient of this smoothie is pineapple and turmeric, mainly due to there many health benefits, there are many other healthy ingredients included that make this smoothie one of the best recipes for strengthening your immune system.

Anti-Inflammatory Smoothie Recipe

Ingredients:

1 ripe banana
½ teaspoon grated fresh ginger
½ teaspoon grated fresh turmeric
¼ of a cucumber
¼ of a pineapple, chopped or blended
1 tablespoon hemp hearts
Juice of ½ lemon
½ cup coconut water
½ cup coconut milk

Instructions:

Add all ingredients to blender.
Blend until smooth.
Pour into glasses.
Sip away!

What its main ingredients does?

Turmeric would have to be one of Mother Nature’s best gifts and it is a rhizome that is a member of the ginger family! With uses from detoxing the body, lower inflammation and support healthy immune system. Turmeric is actually a Chinese herb.

It is great for reducing inflammation throughout the body. If you suffer from aches and pains in your joints, try turmeric. It can help relieve menstrual pain and some other abdominal pains but, if you are pregnant, ask your doctor before you eat too much turmeric.

Pineapple is one of those tropical fruits that I like eating on a weekly basis. It’s sweet flavor and juicy texture is wonderful for enjoying on its own or in variety of different recipes. Bromelain is also a potent anti-inflammatory that protects your body from the effects of chronic inflammation.

It is packed with full of anti-inflammatory promoting ingredients. Pineapple is not only a juicy summer fruit, it’s also bursting with goodness, too. It’s an excellent source of manganese, which is important for the production of energy and antioxidant activity. It also adds a good vitamin C boost to this smoothie, making it a complete health bomb.

Sources:

– http://www.youngandraw.com/pineapple-turmeric-replenishing-post-workout-smoothie/

– http://aac.asm.org/content/53/4/1592.short

– http://theheartysoul.com/pineapple-turmeric-smoothie-cold/?t=HHL&W=OR

Read:

The Anti-Inflammatory Smoothie That Will Heal You From The Inside Out

Delicious Pineapple-Beet Smoothie to Lower Blood Pressure Naturally

Your blood pressure rises when your heart is forced to work extra hard. Blood pressure is linked to aging and can be difficult to control. According to American Heart Association, high blood pressure (HBP) contributes to nearly 1,000 deaths per day. Most people with high blood pressure do not have any symptoms. That is why it is often called a “silent killer.” The only way to find out if you checked it regularly.

Causes Of High Blood Pressure

-Too much smoking
-Obesity
-Lack of physical activity
-Using more salt in the diet
-Drinking too much alcohol
-Aging
-Heredity fact
-Chronic kidney disease
-Using birth control pills
-Comorbidities, such as diabetes, kidney disease

A study conducted by the American Heart Association showed that people with high blood pressure who drank 8 ounces (1 cup) of beet pineapple juice per day experienced a decrease in blood pressure.

A cup of beetroot pineapple juice helped people lower their high blood pressure by 11 points within 6 hours, finds a recent study. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow. Beets are also a good source of folate, potassium, Vitamin C, fiber, and of course antioxidants.

Pineapple Beet Blaster Recipe

Ingredients:

½ cup of sliced baked and cooled beets
1 ½ cups of fresh (frozen will work too) pineapples
¼ cup celery leaves
1 cup vanilla almond milk
½ cup fresh orange juice

Directions:

Put all ingredients in a blender until smooth.
Drink daily for better health.

Drinking benefits of pineapple beet juice regularly can:

Lower blood pressure
Speed up detoxification
Boost your libido
Prevent and treat inflammation
Combat cancer
Increase mental health
Improve stamina and endurance
Provide slow-acting energy

Other Home Remedies To Control It

Drink Coconut Water
Ginger-Cardamom Tea
Cat’s Claw Decoction
Exercise regularly
Reduce sodium in your diet
Quit smoking
Eating cayenne pepper
Eat more garlic
Drink more fluids
Drink almond milk
Caffeinated beverages like tea or coffee

Sources:

– curejoy.com

– healthy-holistic-living.com

– homeremedyshop.com

– draxe.com

More Articles:

Delicious Pineapple-Beet Smoothie to Lower Blood Pressure Naturally

4 Must-Have Greens To Add to Your Smoothie and Why?

What’s the key to maintaining a healthy eating routine that doesn’t get dropped at one passing glance from a chocolate bar? The answer: simplicity.

Rather than following a complicated recipe that’s brimming with hard-to-find ingredients, having something that’s on hand and effortless will do wonders for keeping your health goals on track.

And why not start your day off on the right foot? A fantastic option for this is a vitamin-packed smoothie filled with greens. “Raw greens are full of healthful phytonutrients and live enzymes that can boost the nutritional content of your smoothie,” notes Monica Tangry, Registered Holistic Nutritionist who works as an independent contractor for Finlandia Health Center. Greens also help increase the amount of fiber in your smoothie. Added fibre is always a bonus for your digestive track and adding greens to your smoothies is a fantastic way to balance out your smoothies, particularly in the morning, explains Tangry.

Greens are everywhere, so what kind to go with?

Tangry suggests four options that will not only boost your day and well-being, but will also simplify your meal prep:

1. Spinach –  This easy to find green is rich in potassium, protein, calcium, iron and vitamins A, B, C and B-12. “Spinach is an overall powerhouse green that can lower blood pressure, is anti-cancer, improves skin, and is highly alkalizing,” explains Tangry.


2. Romaine – Romaine is mild in taste, making it the perfect addition to a smoothie because it goes undetected. Along with the minimal taste interruption, Romaine will add an assortment of vitamins and minerals.


3. Celery – While easy to find, this one is for a high-speed blender. The good news? “Celery is full of insoluble fiber (the stringy stands) – the kind that does not get broken down by the body and so passes through the intestinal tract like a broom, sweeping and cleaning out toxins and waste,” notes Tangry. Celery may have a strong taste, but it also has anti-inflammatory benefits for our bodies. “[It] can help relieve symptoms of conditions such as asthma, rheumatoid arthritis, osteoporosis,” say Tangry.


4. Kale – Last but not least, bitter greens include star players such as kale, dandelion, arugula, carrot tops and endive. “The high chlorophyll content make these amazing detoxifiers that support liver health, cleanse the blood, alkalize the system, improve bowel function, clarify the skin, stabilize blood sugar and promote natural weight loss!” notes Tangry.

Choose from any of the above green suggestions and toss them in your blender for a meal that’s delicious and simple.

Tangry’s Favorite Simple Smoothie Recipe: 

• Almond milk


• Spinach


• Frozen fruit – Fresh is always great, but a small handful of frozen berries will keep your smoothie cool and still provide healthful nutrients


• Sea vegetable powder – is a green superfood powder made up of different sea-vegetables from the ocean, and promotes a healthy weight, hormone balance, as well as a healthy mood


• Pinch of cinnamon – adds taste and also stabilizes blood sugar


• Protein powder – Opt for a raw food plant-based protein powder to up the nutritional content of a smoothie.

The Benefit?

What does Tangry have to say about an effortless, lean-green, smoothie machine? “It keeps me full and satisfied all morning until my next meal, without having to snack.”

__________________________________________________________________________________

Guest Post by Tess Bercan, a freelance writer, traveller, admissions director and above all a dog lover. She lives with her Maltese pup in Vancouver BC and is constantly looking for ways to create a positive and balanced lifestyle: one that supports health, clean eating, and joy. Tess’s research and writing has appeared in Everyday Diabetes, Green Lifestyle Market, and Think Health Magazine.

Connect with Tess here: www.tessbercan.com

Article Sources: 

1. Monica Tangry: mtangry@finlandiahealth.com


2. http://www.joybauer.com/food-articles/leafy-green-vegetables/


3. http://www.medicalnewstoday.com/articles/270609.php


4. http://simplegreensmoothies.com/rotate-your-greens


5. http://www.greenthickies.com/10-best-greens-for-green-smoothies/

4 Must-Have Greens To Add to Your Smoothie and Why?

Top 8 Super Benefits You Can Get From This Healthy Broccoli Smoothie

Broccoli is one of the most healthy vegetables, and its possible ability to help prevent cancer is probably the most publicized benefit of this super food. But do you know consuming broccoli regularly benefits your overall health in many other ways? While many people, especially children don’t like the taste of broccoli. Below is a delicious broccoli smoothie, a perfect combination of broccoli, apple, lemon and honey, which will give you a miracle taste.

How to prepare the broccoli smoothie

Ingredients:

• 100g fresh broccoli


• A medium green apple


• 1 tablespoon raw honey


• 2 tablespoons lemon juice


• 100ml water

Directions:

Wash both of broccoli and apple, then cut them into small chunks.

Put the small pieces with water, lemon juice into your blender.

Blend the mixture well and taste it with honey.

Your healthy broccoli smoothie is well done.

Other Health Benefits of this Broccoli Smoothie Besides 1) Cancer Prevention

2) Broccoli is a good source of vitamin C, which is necessary for fighting against free radicals and some diseases, including the common cold.

3) Broccoli also contains a good amount of potassium and magnesium, makes it a good tool to regulate blood pressure.

4) The high level of potassium also important to maintain a healthy nervous system and improve brain function.

5) Regular consumption of broccoli is useful for maintaining bone health as it contains a high level of calcium as well as vitamin K.

6) Broccoli is also a good source of vitamin A, which is needed to form retinal, that is essential for low-light vision.

7) Vitamin B6 and folate in broccoli are essential for reducing the risk of stoke and heart attack.

8) This smoothie also aids in digestion as the good amount of fiber existed in broccoli. besides, it also prevents constipation and maintains a healthy blood sugar level.

Sources: healthdiaries.com, bestherbalhealth.com, care2.com

READ MORE BY AUTHOR ALEX JORDON.

Get The Best Of Natural Living Ideas At Seekingfit.com

Top 8 Super Benefits You Can Get From This Healthy Broccoli Smoothie

DIY Kiwi Smoothie to Clean Your Body From Harmful Toxins

It’s necessary to detox your body by removing the risk toxins, as the high levels of toxins can lead to many other diseases. There are also other great benefits of detoxing the body you can expect:

• It boosts your energy


• It makes your immune system stronger


• It helps with weight loss


• It gives you better breath


• It improves your skin and hair health


• It clears your mind

There are tons of detox program you can follow to detox the body. Here is an incredible kiwi smoothie you can try to enjoy its benefits, including clean your organism from toxins.

Kiwi Detox Smoothie Recipe

Ingredients:

• 1 fresh kiwi


• 50 ml of lemon juice


• A small handful of walnuts


• 1 medium banana


• 1/2 bunch of parsley


• a cup of water

It’s simple to make this super smoothie, blend all of these ingredients well. If you like, can add other fruits or vegetables as well, such as broccoli, spinach or mango.

Enjoy your delicious and healthy smoothie!

Kiwi is rich in fiber, which helps bind and move toxins from the body, and also prevents some intestinal problems, including constipation. This smoothie is also a good option for people who want to lose weight, as the high fiber content and low glycemic index of kiwi decrease the fat storing in the body.

Wonder to know more good reasons to eat kiwi fruit? You’ll find answers at here.

Sources: bembu.com/bestherbalhealth.com/whfoods.com

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DIY Kiwi Smoothie to Clean Your Body From Harmful Toxins

Mix Turmeric, Mango and Pineapple For a Tasty Smoothie Recipe

Turmeric is a well-known spice which is helpful in all types of dishes. Whilst it isn’t generally utilized in sweet dishes this kind of as dessert. Do you know mix the savory taste of turmeric with the sweetness of mango and pineapple can create a tasty sweet treat, and with great nutrients, which is ideal for the summer time days.

Turmeric, Mango Smoothie Recipe

Components
•2 cups cubed frozen mango
•1 cup fresh or frozen pineapple, chopped
•3/four cups water
•5 oz greek or coconut-flavored yogurt
•1/2 tsp turmeric
•1/two tsp cinnamon

Instructions

Combine all of the substances and blend until smooth in a blender. Garnish with your selection of goji berries, toasted unsweetened coconut flakes, raw hemp seeds or chia seeds.

Why it’s so good for your overall health

Turmeric

This spice is a effective anti-inflammatory due to the compound curcumin. The principal well being advantages of turmeric are:

one. It is beneficial in disinfecting cuts and burns.

2. It has shown to avert prostate cancer When combined with cauliflower.

3. It is a very good treatment to detoxify the liver.

four. It has potential to slow the progression of Alzheimer’s disease.

5. It is a natural painkiller.

six. It promotes bodyweight loss.

seven. It has prolonged been utilised in Chinese medicine as a treatment for depression.

eight.Also simply because of its anti-inflammatory properties, it is a all-natural remedy for arthritis.

Cinnamon

Cinnamon has extended been a common spice in baking and cooking. Scientific studies have proven that it has capability to lower cholesterol ranges, able to quit medicine-resistant yeast infections, boosts brain energy and great memory, and when mixed with honey, it’s a excellent ingredient to treat arthritis. Besides, it’s also substantial in nutrients, including manganese, fiber, iron and calcium.

Mango

This sweet fruit is rich in vitamin A – which is linked to bone development and eye overall health. It is also packed with fiber, which is critical for marketing a healthier digestive tract.

Pineapple

Pineapple provides a wide range of health rewards. It’s loaded with vitamin A and C, fiber, potassium, phosphorous and calcium.
It is also extensively known for its immune-technique-boosting properties.

Yogurt

Like other fermented foods, yogurt is also crucial for marketing the growth of “good” bacteria in your gut. Which includes yogurt into your diet along with fresh, fiber-rich fruits, you are guaranteeing a healthier gut and digestive technique, which is essential to your entire body on numerous levels.

Sources:

http://www.healthdiaries.com/eatthis

http://www.stylecraze.com

http://www.ncbi.nlm.nih.gov

Mix Turmeric, Mango and Pineapple For a Tasty Smoothie Recipe

Three smoothie recipes to try at home

‘A juice a day will preserve the medical doctor at bay,’ Lily Simpson says. Her business, the Detox Kitchen, is a meal delivery service that has supporters which includes Agyness Deyn, Elle Macpherson Gwyneth Paltrow, and Jo Wood. Right here are three smoothie recipes she often utilizes:

Juice the 2 apples and the piece of ginger. Then spot the half a banana, raspberries, yogurt and the juice in a blender and blitz for two minutes right up until completely smooth.

Green Giant

Ideal for when you want a top up of nutritional vitamins

Elements
Handful of Spinach
Handful of kale
1 tsp wheatgrass
1/4 banana
one pear
one tbsp rice yogurt
one avocado
one tsp. water

Strategy

Juice the pear. Then location the avocado, spinach, kale, wheatgrass powder, banana, rice yogurt, water and pear juice in the blender. Blitz for two minutes until finally completely smooth.

***

Blues Buster

In require of a smoothie this grey drizzly morning? Attempt the scrumptious blues buster

Elements
1 handful blueberries
one/2 banana
2 tbsp soya yogurt
200ml rice milk
100ml apple juice (freshly juiced)

Technique

Blitz until finally smooth

Go through: Word of mouth: Detox Kitchen, a service generating dieting significantly less dull

Read through: SaVse smoothies, the healthful, low sugar fruit and vegetable drinks

Three smoothie recipes to try at home

Turmeric Smoothie is the Breakfast of Champions

Turmeric is acknowledged as 1 of Nature’s most strong medicines.  It has a lengthy checklist of effective attributes and is utilized for plenty of distinct ailments.

Here’s our checklist of the top 7:

1. Digestive Support and Decreases Fuel

two. Anti-Inflammatory and Soothes Agonizing  Joints

three. Anti-viral and Anti-bacterial

4. Minimizes Cholesterol

5. Helps Metabolize Body fat

6. Anti-carcinogenic

7. Super Antioxidant and Stress Reliever

Even though Turmeric can be quite bitter, you can appreciate all the health positive aspects of Turmeric in this tasty smoothie recipe due to the sweet fruit additional.

Turmeric Powerhouse Smoothie Recipe 

• one cup coconut milk


• 1 banana


• 1/2 cup frozen pineapple (can also use mango)


• one Tbsp Coconut Oil


• ½-one tsp of Turmeric Powder (or use fresh juiced turmeric root for more potency)


• one/2 tsp Cinnamon


• one/2 tsp Ginger (powdered or use fresh ground)


• one tsp Chia seeds

 Take pleasure in this for breakfast on an empty stomach and you will have outstanding power.  You will also feel much better able to focus and have your bases covered for antioxidants all in 1 wonderful drink.

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Turmeric Smoothie is the Breakfast of Champions