Spice etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Spice etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

28 Nisan 2017 Cuma

Spice ruins lives and costs taxpayers a fortune. It doesn’t have to be this way | David Nutt

Last year I wrote to the health and home secretaries with suggestions on how antidotes for spice could be developed. Their replies revealed a complete lack of appreciation of the magnitude of the synthetic cannabinoid problem and lack of interest in the idea of an antidote.


Spice-induced “zombie” outbreaks in New York and in Manchester have hit the headlines in the past year. Use of these new damaging and powerful forms of synthetic cannabinoids is rife in our prisons and by homeless people, with estimates of up to 50 deaths last year. They can produce extremely strong psychotic states often with very violent behaviour. Sometimes a frozen unconscious state results. Either of these outcomes are health emergencies that consume vast amounts of police, prison officer and health professionals time, and so waste a huge amount of public money.


Spice is a generic term for the hundreds of synthetic versions of cannabis that are used instead of herbal cannabis. The first synthetic cannabinoids were made in the 1970s as potential medicines, but initial human testing found them to be so unpleasant and potent in their actions that none were marketed. Since then they have been sold as legal alternatives to cannabis, and called spice.


The problems with spice are multiple. The first is lack of any quality control: the amount of synthetic cannabinoid in each unit is not known. Second, these substances have little, if any, safety data. Third, many of them are much more potent than traditional cannabis, up to a hundred times more potent in the test tube and have never been tested in animals – let alone humans – so there is no data on real-world safety.


Most are not detectable by current testing processes which is why prisoners prefer them. This high potency means they are very profitable drugs. A spice solution costing a few pounds can be soaked into a single A4 sheet of paper, which, when dried, can be cut up into about 100 units, each of which will give a decent “hit” at £5 each.


The government’s response has been to ban these drugs in a series of amendments to the misuse of drugs act. So now all synthetic cannabinoids are illegal. But, as with other drugs, banning spice doesn’t stop its use. Heroin has been illegal for 50 years yet deaths reached an all-time peak in England and Wales last year.


So what should the government do about spice? First, it must recognise that this problem is not going to be dealt with by simplistic approaches such as more bans or more severe sentencing of users. We should understand that the authorities’ focus on herbal cannabis use is the main reason for spice emerging in the UK. So we should stop testing for cannabis in prisoners and others to encourage a move by users back to herbal cannabis.


The Manchester police commissioner has now publicly wondered if the problem has been exacerbated by the Psychoactive Substances Act which has taken synthetic cannabinoids out of “head shops” and into the underground marketplace. Perhaps we should develop a harm reduction strategy by allowing the sale of safer versions of synthetic cannabinoids, or even cannabis itself, back in head shops?


But to deal with the current epidemic of use we need urgently to develop cannabis antagonists as antidotes to spice for use by health professionals.


The success of naloxone as an antidote for heroin overdose is now well recognised to save lives, and is given to opioid users and their friends for this reason. Several antagonists at the cannabis receptor are known and one, rimonabant, has extensive safety data in humans. It was licensed in Europe a decade ago as a treatment to stop weight gain after people stopped smoking. However post-marketing surveillance found that in some people rimonabant was associated with an increase in depressive reactions, sometimes with suicidal thinking (though not suicides). This led to it being taken off the market for having too low a benefit-risk ratio for this medical indication. But for spice reversal these considerations do not apply – it would only be used once to reverse a bad reaction, and hopefully keep people from harming themselves or others.


The other approach is to develop the herbal antidote THCV. This is made in the cannabis plant alongside d9THC and many other cannabinoids. It has recently been shown to have antagonist actions against the psychosis produced by d9THC and so would almost certainly attenuate spice intoxication. Sadly, just a few months ago, the Advisory Council for the Misuse of Drugs refused to make it available for this purpose on the spurious grounds that a note in a 1974 paper said that when given intravenously in high doses it was a little like d9THC.


Surely it is time for government to push to develop such an antidote to spice if not for humane and health reasons then for economic ones?



Spice ruins lives and costs taxpayers a fortune. It doesn’t have to be this way | David Nutt

16 Aralık 2016 Cuma

Top 10 Medicines Already in Your Spice Rack

Could powerful natural medicine already be in your spice rack right now?
In Western culture, we typically look at our spice rack only as a means to flavor our meals. Elsewhere around the world, however, other cultures have known about the medicinal properties of these spices and have used them as such for thousands of years. “Let thy food be thy medicine, and let thy medicine be thy food.” Those are the famous words from Hippocrates, who figured this out and healed people with these spices thousands of years ago. Let’s take a look at the top 10 medicines already in your spice rack.
1. Turmeric
It is widely known that curcumin, the primary compound in Turmeric that provides therapeutic properties, has anti-inflammatory effects. However, Turmeric’s therapeutic properties don’t stop there. A study conducted at UCLA demonstrated that amyloid plaques found in Alzheimer’s disease could be cleared with curcumin. Further evidence of this is seen in the research indicating a lower incidence of Alzheimer’s in India, where 80% of the world’s Turmeric is consumed on a daily basis.


2. Cinnamon
Cinnamon is a warming spice made from the inner bark of several tree species from the genus Cinnamomum. The research indicates that cinnamon has antioxidant, antimicrobial, cholesterol-lowering, anti-tumor, and immune-boosting effects. In vitro studies demonstrated that cinnamon can act as an insulin mimetic, which can boost insulin activity and stimulate glucose metabolism.


3. Clove
Clove is found in the majority of every anti-parasitic formula on the market and for a good reason. Clove can stun and release parasites of all kinds from the body. Parasites can wreak havoc on the body and tissues by depriving you of the nutrients found in the food you eat. Parasites can also influence chemicals in the brain that make you crave sweets/sugar, influencing your habits to get what they want to eat. Clove also has oral hygiene properties to keep bacteria from getting out of hand and is a great adjunct to your oral hygiene protocol.


4. Oregano
Although the oregano in your spice rack is the dried herb, oil of oregano is one of the most powerful antibiotics/antifungals available for athlete’s foot and other persistent chronic infections. A study published in the Journal of Applied Microbiology revealed oil of oregano to be more effective than antifungal drugs in treating Candida albicans, a prominent fungal infection that impairs health and immunity.


5. Garlic
Garlic is one of the most powerful antibiotics found in nature. Garlic has been shown to be therapeutic with cardiovascular problems, cognitive impairments, blood quality, immunological health, and also inflammation. Research published by Cancer Prevention Research outlined the efficacy of garlic to minimize proliferation of esophageal cancer, stomach cancer, prostate cancer, and colorectal cancer. This makes garlic one of the most affordable cancer treatments available, as you can often find it for under a dollar in your produce section.


6. Cayenne
According to the University of Maryland Medical Center, cayenne pepper reduces the amount of substance P, a chemical that carries pain messages to the brain, providing pain relief properties. Cayenne is also effective as a cream to reduce itching and inflammation from psoriasis.


7. Olive Oil
Olive oil, a staple in the Mediterranean diet, has antiviral, antifungal, and antibacterial properties. Illnesses of the heart are lower in the Mediterranean region, and research indicates Olive Oil may be supporting cardiovascular health with its lipid and antioxidant profile. Instances of cancer are also lower in regions where Olive Oil is most consumed and produced.


8. Fennel Seeds
If you’ve ever been to an Indian food restaurant, you’ll notice there is often a little container of fennel seeds near the exit or on the table. The reason is due to Fennel Seed’s ability to work as both a breath freshener and also a digestive aid. Fennel seeds lower excess gas, bloating, and discomfort after eating heavy meals. Fennel seeds also contain nitrates that may be beneficial for the vascular system.


9. Thyme
Thyme is a fragrant herb, and the essential oils that give Thyme its aroma and flavor have been shown to increase healthy fats in cell membranes and cell structures, including the mind-supporting DHA, after consumption. Thyme is also one of the leading antifungal herbs, often being used to keep candida infections under control. The University of Michigan Health System shows Thyme being connected to treatments for lung infections, bacterial infections, lice, halitosis, and indigestion.


10. Ginger
Ginger is a very powerful and diversified medicine in your spice rack. Ginger offers support for digestion, metabolism, infections, flu, common cold, sinus issues, and blood quality. Ginger is also found in the majority of leading inflammation supplements, alongside Turmeric. Additionally, Ginger has been shown to have pain-relieving properties, anticancer properties, and is great for soothing nausea. Ginger completes our list of the Top 10 Medicines Already in Your Spice Rack.


Learn more at http://earthfoods.info and follow Earth Foods on Facebook: http://facebook.com/earthfoods


Sources:


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
https://www.ncbi.nlm.nih.gov/pubmed/20924865
https://www.ncbi.nlm.nih.gov/pubmed/27568869
http://umm.edu/health/medical/altmed/herb/cayenne
http://www.nature.com/ejcn/journal/v57/n1/full/1601497a.html
https://www.ncbi.nlm.nih.gov/pubmed/23240972



Top 10 Medicines Already in Your Spice Rack

21 Kasım 2016 Pazartesi

Clove (Syzygium aromaticum), A common Food Spice that offers A Long List of Traditional Uses

Clove is one of the highly prized spices, native to the Maluku islands in Indonesia. The spice actually is dried aromatic flower buds of an evergreen rainforest tree in the family Myrtaceae, Sygizium aromaticum


It is available throughout the year and commercially harvested primarily in Indonesia, India, Pakistan, Sri Lanka, Madagascar, and Zanzibar. It is widely recognized all over the world for its medicinal properties and culinary qualities.


The spice is widely used in Asian, Middle-East, and African cuisines in the preparation of curries, gravy items, and marinades. It is used along with other spices, including cinnamon, cardamom, and black pepper in the cooking of Biryani (spiced rice).


Clove essential oil is used as an active ingredient in cosmetic products and the healing of many disorders. In the Middle East, it is added to beverages, at times along with cardamom and peppermint.


Clove has been used for thousands of years in India, China, and South East Asia, not only as a spice and condiment but also as a remedial herb for many ailments. Ayurvedic practitioners, for instance, use clove for tooth decay, halitosis, and bad breath, among others. In Traditional Chinese medicine, clove is considered an aphrodisiac.


Scientists have determined and isolated many bioactive compounds from clove, including (but not limited to) phenolic compounds: flavonoids, eugenol, hydroxybenzoic acids, hydroxycinnamic acids, and hydroxyphenyl propene; phenolic acids: gallic acids and its derivatives, hydrolyzable tannins; and other phenolic acids: caffeic, ferulic, ellagic and salicylic acids. Flavonoids found in lower concentration in cloves, including kaempferol, and quercetin and its derivates (glycosylated) .


Clove flower buds contain up to 18% of essential oils, which comprises, eugenol, eugenol acetate, humulene, geranyl acetate, and caryophyllene oxide. Other volatile compounds present in lower concentrations in clove essential oil are beta-pinene, farnesol, limonene, benzaldehyde, 2-heptanone and ethyl hexanoate.


Clove is considered as an important medicinal plant due to the wide range of pharmacological effects owed to its traditional uses for centuries and reports in literature.


Health Benefits 


Digestive: Clove aids digestion by stimulating the secretion of digestive enzymes. It is also used to alleviate flatulence, gastric irritability, dyspepsia, and nausea. Roasted powdered clove is usually taken with honey as a remedy to relief digestive disorders.
Antibacterial: Clove found to have 29 phytochemicals with antibacterial properties against a number of pathogens including specific bacteria that spreads cholera.
Anti-carcinogenic: Clove really attracts the attention of scientists for its anti-carcinogenic properties. A study demonstrated that clove may be helpful in controlling lung cancer in its early stages.
Hepatoprotective: Metabolism, in the long run, results in increased free radical levels. Antioxidants prevent free radical induced tissue damage by preventing the formation of radicals, scavenging them, or by promoting their decomposition. Clove offers a high amount of antioxidants which may be beneficial in protecting organs from the detrimental effects of free radicals, including the liver.
Anti-diabetic: Consuming cloves on daily basis may be beneficial in regulating blood sugar in diabetics. A study has revealed that clove extract imitates insulin in certain ways and help in controlling blood sugar levels.
Anti-osteoporotic: Phenolic compounds in clove such as eugenol and its derivatives, and bioflavonoids including flavones and isoflavones have been particularly found to be helpful in preserving bone density and the mineral content of bone, as well as increasing tensile strength of bones.
Anti-Mutagenic: Mutagens is defined as chemical compounds that change the genetic makeup of the DNA by causing mutations. Biochemical compounds found in cloves such as phenylpropanoids shown to have anti-mutagenic properties. When administered to cells treated with mutagens, they were found to be able to control the mutagenic effects.
Immunostimulant: A study showed that clove essential oil stimulated the immune system by increasing the white blood cell count, thereby improving delayed type hypersensitivity. The study also demonstrated that it restored cellular and humoral responses in cyclophosphamide-immunosuppressed mice in a dose-dependant manner.
Hypocholesterolemic: One clove study found that a daily dose of cloves lowered cholesterol while improving insulin performance.


AntiviralDr. James A Duke in his ethnobotanical database shows that clove contains 21 phytochemicals that may act as antiviral. Taking clove tea either alone or combined with other antiviral herbs such as thyme, rosemary, cinnamon or neem may help in shortening of the flu or colds duration.


Reverse atherosclerotic plaque
Speaking about cholesterol-lowering and antioxidant properties of clove, I would like to share a little tip on how to possibly reverse atherosclerotic plaque in arteries in our body especially those located in the brain, heart, penis and feet.
Take 1 teaspoon of clove powder, 1 teaspoon of ghee or pure butter along with 1 teaspoon of pure pomegranate juice. Pomegranate syrup may also be used.
Traditional uses
Clove either alone or combined with other herbs can be used traditionally to treat candidiasis, bad breath, toothache, wounds, dental abscesses, muscle sprains, painful ejaculation, cholera, gingivitis, cold, cramps, cough, bloating, gastroenteritis, emphysema, diabetes, osteoporosis, stye (hordeolum), acid reflux, attitude sickness, typhoid, scanty menses, flu, grey hair, insect bites, entamoeba, schistosomiasis, sore throat, asthma, stomachache, headache, nausea, vomiting, fever, indigestion, and coryza.


Other traditional uses include relieving diarrhea, pneumonia, premature ejaculation, fatigue, lower back pain, sinusitis, phlegm, headache, hematemesis, acid reflux, bronchitis, irritable bowel syndrome, dizziness, and yellow teeth.


Note: Most of the traditional uses of clove in the aforementioned list can be found by browsing various alternative healing websites owned by Indian herbal practitioners or holistic health advocates.



Clove (Syzygium aromaticum), A common Food Spice that offers A Long List of Traditional Uses

25 Ekim 2016 Salı

7000 Studies About Turmeric – Why You Should Use This Spice Daily

Turmeric has become more and more popular day by day.This powerful spice has an impressive list of benefits and medicinal uses, it’s especially well known for the antioxidant content and the anti-inflammatory properties.


It’s highly recommended to use turmeric every single day, want to know why? Have a look at this list, health benefits of this amazing spice that are based on studies:


  1. Improves brain function

  2. Reduces the risk of skin and prostate cancer

  3. Good for your eyes

  4. Fights obesity

  5. Boosts metabolism

  6. Treats arthritis and joints pain

  7. Liver cleanse

  8. Benefits to people with Parkinson’s disease

  9. Boosts immune system

  10. Cures depression and stress

  11. Treats sleep disorders

  12. Cures Psoriasis

  13. Prevents stomach ulcers

  14. Cures acid reflux

  15. Lowers risk of heart disease

  16. Good for your skin

  17. Boosts energy

Many experts are looking into turmeric to treat the health ailments, it’s also widely used as a natural remedy. Is there any reason you don’t use it? Actually, it’s simple to include turmeric into your daily diet, here are some different ways you can try:


1. Turmeric Kefir


You can keep it as simple as possible, just added a teaspoon of turmeric powder to kefir and drank it. If you want to make it more delicious, try this recipe: Turmeric Ginger Brew Kefir Soda.


2. Turmeric Smoothie


To make this tasty smoothie, you have to prepare


  • 2 cups frozen pineapple,

  • 2 tablespoons of coconut flakes,

  • 1/2 cup almond milk,

  • 1 teaspoon turmeric powder,

  • 1 teaspoon Maca root,

  • Black pepper to taste.

Blend all these ingredients in a blender, done.


3. Turmeric Golden Honey


This recipe is from Seekingfit.com:


Blend 1 tablespoon turmeric powder with 100 grams raw honey in a blender, then keep the mixture in a glass container.


This turmeric golden honey is said to treat many health problems effectively:


  • Drink it according to this instruction to cure a common cold, cough, and other respiratory diseases.

  • It improves your skin condition and treats the skin issues, use it as your face mask.

  • It’s also effective to control your blood pressure.

  • For enhancing the immune system and fighting against the illnesses, take a tablespoon of it every day.

Turmeric Juice


You can make this green turmeric juice easily.


  • 1 cucumber

  • 2-3 carrots

  • 1 lemon

  • A piece of turmeric

Juice all the ingredients and enjoy your green juice.


Turmeric Tea


You can simply chop up turmeric and add it to your teas. Or try these recipes: 5 Turmeric Tea Recipes To Try.


Sources: ncbi.nlm.nih.gov, onlinelibrary.wiley.com,  vanderbilt.edu, ncbi.nlm.nih.gov,
sciencedirect.com,  medical-dictionary.thefreedictionary.com


Related Reading: 6 Side Effects of Turmeric That You Should Know



7000 Studies About Turmeric – Why You Should Use This Spice Daily

6 Ekim 2016 Perşembe

6 Ways to Spice Up Your Meal Prep with Flavor

Meal prepping is a huge “thing” nowadays.


And I see why.


It’s perfect for the busy mom, the-on-the-go millennial and the food-conscious body builder. Prepping your meals is also a great way to start changing your relationship with food if you want to lose weight. It is much better for your health to spend time preparing your food a few days ahead. You’ll be much less likely to rush out the door and stop at the closest fast food place.


So, how can you make your meals exciting enough so when you do prep them, you’ll actually eat them?!


When I speak with potential clients who are on the fence about starting a weight loss regimen, one of the biggest fears they have is that they’ll be stuck eating boring foods! They envision a dry kale salad and some pale tofu for dinner every night.


As a woman who grew up in the deep south with a family full of grandma’s and aunts who never held back on seasoning salt and extra hot sauce, I can relate.


Going “clean-eating” may be a little scary.


But I can also say that I have personally done it.


And now that I’m a herbalist, I beautifully replace high sodium, artificial sweeteners, and chemical flavorings with savory spices.


Here are six ways to spice up your meals so you can prep with confidence. And have your taste buds knocked off – the healthy way.


  1.  Use Himalayan pink salt. — Salt is an essential mineral for us to maintain almost every function in our bodies. We need salts to balance the fluid volume in our body.  Salt is an essential nutrient to trigger nervous and muscle responses correctly. However, excess salt can cause high blood pressure. Salt enhances flavor and reduces food spoilage. Himalayan pink salt has a little more potassium, iron, and magnesium and calcium than regular table salt. Some even prefer it’s flavor because of these added elements.

  2. Use fresh fruits. — Regular white, refined sugars are terribly dehydrating and can slow brain function. Why not eat fresh fruits instead to substitute artificial sweeteners and regular sugar in your food prep meals? Eating the fruit first will allow you to satisfy a craving for sweets and to curb your appetite so you’ll want less. Fresh fruits provide rich flavor to meals like no other seasoning can.

  3. Buy from farmers markets — Fruits and veggies purchased from the farmer’s market are much riper and flavorful. Home grown tomatoes, for example, have an incredible burst of flavor that will have you craving that kale and cucumber salad.

  4. Use herbs to season. — My favorite way to flavor foods is to use 5 or more culinary herbs. Thyme, cardamom, ginger, garlic, rosemary, sage, oregano, and turmeric are some of my favorite herbs to use in cooking. There are so many fantastic vegan recipe books that have culturally ethnic recipes that pop with flavor just from of the spices.

  5. Go frozen instead of canned.  — If you can’t use only fresh foods, go with frozen items instead of canned. Flash frozen foods preserve much more flavor compared to canned. There are usually added preservatives to canned foods making them a sloppy mess for your food prep.

  6. Prep bases. — When preparing your food for the week, layer your delicious items on top of a base. Make a high fiber base such as chickpeas or lentils, and add fresh arugula, grilled zucchini or roasted peppers that add lots of sweet and spicy flavor to the meal.

It doesn’t have to be difficult to cook up some great tasting meals that are high in nutritional value and that also taste great. You may just be surprised at how your taste buds begin to crave these natural flavors that foods and herbal spices can provide. Getting them prepped beforehand (once a week on Sunday) can take a lot of stress off of your life and have you living more holistically in no time.


Resources:


http://www.sciencedirect.com/science/article/pii/S0308814610011878


http://onlinelibrary.wiley.com/doi/10.1111/j.1745-459X.2010.00317.x/full


http://www.sciencedirect.com/science/article/pii/S0306452202001239



6 Ways to Spice Up Your Meal Prep with Flavor