This Spice Stops Heart Attacks, Fights Cancer, and Restores Gut Bacteria

This Spice Stops Heart Attacks, Fights Cancer, and Restores Gut Bacteria

London mayor issues pollution warnings at bus stops and tube stations

Air quality alerts have been issued at bus stops, tube stations and roadsides across London because of high pollution levels, said a spokeswoman for the mayor of London, Sadiq Khan.

The alerts will notify Londoners on Thursday evening during their commute home from work.

People in London who suffer from lung or heart problems have been warned to avoid strenuous exercise. The risks from heightened levels of air pollution enveloping the city have been exacerbated by settled and cold conditions, which have prevented pollutants from being dispersed.

Individuals at risk have been warned to particularly avoid outdoor exercise, while those with asthma may need to use their inhaler more often, according to the London Air Quality Network, based at King’s College University.

Anyone from the wider population who experiences sore eyes, a cough or sore throat should also consider reducing their physical activity, particularly outdoors, the pollution monitoring service said.

Air pollution campaigners called on the government and city authorities to restrict traffic during smog episodes.

“When pollution episodes are high, the mayor should introduce emergency traffic restrictions to bring pollution levels down quickly,” said a spokeswoman for Friends of the Earth.

“The solutions proposed for dealing with the latest smog have things backwards: the first step should be restricting traffic not people.

“It’s outrageous that those with vulnerable lungs, including children and the elderly, are told to stay at home when the air is bad. Everyone should be able to go about their business, without being afraid of the air they breathe.”

According to the London Air Quality Network, winter smogs are formed when pollutants from traffic and industry are trapped at ground level because of a temperature inversion.

The pollution is a mix of ultra-fine particulates of unburned carbon, known as PM2.5s, and the toxic gas nitrogen dioxide (NO2) which is largely created by diesel cars, lorries and buses.

Thursday’s pollution episode took place on the same day as Nice, the government’s independent health advisers, proposed that councils in England should be given powers to set up clean-air zones. This would allow them to restrict certain vehicles entering some areas.

About 9,500 people die early each year in London due to long-term exposure to air pollution, more than twice as many as previously thought, according to new research. Air pollution is now Britain’s most lethal environmental risk, killing about 40,000 people prematurely each year.

Air pollution monitors showed high or very high pollution along all major London roads, with extremely high pollution recorded in the city centre. On Thursday, a Defra pollution monitor on Marylebone Road also registered very high levels.

Khan made tackling London’s air pollution a priority issue in his election campaign. This summer he announced his intention to issue alerts for high pollution. However, there have been no incidents of particularly high pollution until now.

Khan said: “Londoners need to know when the city is suffering from high pollution levels so they can take any necessary appropriate measures to protect themselves from poor air quality. This is particularly crucial for Londoners who are vulnerable, such as asthma sufferers.”

London mayor issues pollution warnings at bus stops and tube stations

Moringa – The Herb That Kills Cancer, Stops Diabetes & Prevent Heart Disease

Moringa oleifera tree is one of the most nutritious plants ever discovered with most of its benefits concentrated in its small green leaves. It is a fast growing tree which is primarily found in South Asia. Besides the fact that its leaves, pods, roots, bark, flowers, seeds and fruit are edible, it grows quite quickly. Due to the high levels of Vitamins C and E present in Moringa, this tree can also support brain health.

Iced Moringa Leaf Tea Recipe:

Add 1 – 1/4 teaspoon of Moringa leaf to 16 ounces of water.

Mix with a little honey and fresh ginger and orange Juice to taste.

Blend in your blender or shake vigorously for one minute, add ice and refrigerate for 8 hours.

Substitute Coconut Juice or Sugar Cane Juice for the Orange juice to make a more diverse tea and keep your taste buds happy and wanting more!

Enjoy!

Amazing Health Benefits of Moringa oleifera

Helping Fight Diabetes

Moringa contains a type of acid called chlorogenic acid, which has been shown to help control blood sugar levels and allow cells to take up or release glucose (sugar) as needed. Its also have natural antidiabetic and hormone-balancing properties.

Prevent Cancer

This herb has antioxidants and fights free radicals. Since cancerous growths are triggered by free radical damage at the cellular level, it is not surprising that Moringa should have an anti-cancer effect. Its leaves extracts impart chemo modulatory effects towards curing various types of cancers such as ovarian cancer, hepatic carcinogenesis, and skin papilloma genesis. It also has vitamin C and beta carotene, but chlorogenic acid and quercetin too.

Enhanced Vision

Having healthy eyes and normal vision is something that can often be taken-for-granted but which requires the right nutrition to maintain normal function. Moringa is a rich source of vitamin A which contributes to normal vision.

Healthy Heart

Its leaf powder has heart-healthy benefits, particularly in blood lipid control, the prevention of plaque formation in the arteries, and reduced cholesterol levels.

Controls Blood Pressure

Another benefit of moringa powder is its soothing ability which enables it to lower the blood pressure and promotes good sleep. It is a natural remedy for insomnia as it possesses certain properties that can treat sleeping disorders.

Boost Immune

One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Moringa Oleifera leaves are an incredibly rich source of iron and vitamin A.

Healing Wound

It also has blood-clotting properties in its leaves, roots, and seeds that enhance wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.

Sources include:

–http://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html

–http://www.stylecraze.com/articles/benefits-of-moringa-powder/

–https://www.organicfacts.net/health-benefits/vegetable/moringa.html

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Moringa – The Herb That Kills Cancer, Stops Diabetes & Prevent Heart Disease

Linda turned up at A&E twice a day. A dedicated team now stops that

In a desperate effort to get relief for excruciating pain caused by osteoarthritis, curvature of the spine, and abdominal discomfort following surgery, Linda Douglas went to A&E twice a day.

The chronically ill 48-year-old, who lives near Sunderland, was “at the end of [her] rope” because of the constant pain and frequent hospital visits, and felt life “was not worth living”. That was until a new team of health and social care professionals took over her case and improved her quality of life from “six to 99%” in early 2016.

The team comprising her GP, consultant, community matron, social worker and paramedic worked together to come up with a care plan tailored to her needs. Now, she can largely avoid hospital and live a much more normal life, mainly because John, her husband and carer, has been trained to administer her daily medication. She says: “My life was driven by fear. I was terrified of being unwell and not being able to get the care I needed to control my pain. I don’t need to worry any more. It’s like a weight has been lifted.”

Douglas was helped thanks to the All Together Better partnership, part of NHS England’s Vanguard programme that was ushered in last year via chief executive, Simon Stevens’s Five Year Forward View blueprint policy. This same programme, which was expected to champion ways of providing better, more efficient care for heavy users of NHS services, has not been given as much money as originally hoped. According to Kerry McQuade, head of vanguard delivery in Sunderland, the £4.8m the partnership received in 2016/17 did not match the initial bid, although it received more than similar projects in other parts of the country.

Sunderland is one of the most deprived cities in England. On average, people born there start having health problems more than 10 years before those born in wealthier parts of the country, and die more than six years sooner.

The NHS is a big part of many lives there, but a small minority of long term sick, vulnerable or frail elderly locals account for a large proportion of health and social care resources. Six per cent of the population – those with long-term, multiple illnesses – are responsible for half of the city’s health spend. With the pressure on from NHS England to reduce costs by nearly £1bn by 2021 in the Northumberland, Tyne and Wear region as central funding is squeezed, the focus on the most needy patients makes sense.

Local GP Dr Fadi Khalil describes Sunderland’s scheme – one of 14 across England – as “massive” in scale. Covering nearly 300,000 patients at 50 GP practices across the city, it is focused on reducing hospital admissions via a series of initiatives designed to offer care that aim to keep patients well and cared for where they live.

In the past, despite the “best intentions in the world”, the most needy patients weren’t getting the best care because of a disjointed and fragmented set of services, says Khalil. Patients had to undergo repeat visits to A&E, repeat crisis admissions to hospital, and had to repeat their stories to a string of frontline primary, community, acute and social care staff.

This was not only bad for them but a tremendous waste of precious resources. Finally, under the vanguard programme, local authority and health commissioners and providers are being encouraged to work together with patients.

“In the past when someone [got] a chest infection, they would end up in hospital. Now we’ve got things in place that keep them at home where they’re safer and more familiar with their environment,” Khalil says. Such patients, who have been identified by their GPs as at risk of rapid onset of health problems, have access to their GP, and a nurse or paramedic out of hours who can visit them at home, and who make regular check-ups to prevent urgent, unplanned visits to hospital.

Five teams, created late last year, are at the core of Sunderland’s scheme, with community matrons, district nurses and social workers all were moved into the same office.

It was a shock to the system at first and “initially quite daunting”, according to adult social care team manager Rachel Daurat, particularly to the social workers who had to move out of their dedicated offices at Sunderland city council.

She says health and social care have traditionally worked to entirely different agendas. However, working together on a patient case has meant they have been able to learn from each other’s perspectives and ensure different providers are working in harmony to improve circumstances for those receiving their care.

Sue Hughes, a district nurse taking part in the initiative agrees: “We are just a team now,” she says. “We understand the pressures we each face day to day and we support each other. It’s hard to ever imagine us going back – and I don’t think it could work.”

Join the Healthcare Professionals Network to read more pieces like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.

Linda turned up at A&E twice a day. A dedicated team now stops that

Astragalus- Herb That Stops Aging, Decomposes Cancer, Repairs DNA & Fights Type 2 Diabetes

Astragalus root extract is commonly used as an adaptogen for thousands of years in Chinese herbal remedies, means it helps the body fight off stress, upper respiratory infections and regulate the immune system. It also increases the white blood cell count, and stimulate the growth of antibodies and create a resistance to both virus’s and bacteria. Modern research has much evidence that points to some health benefits for astragalus.

How Astragalus Work Upon this Disease

Type 2 Diabetes

Astragalus seems to be a decent food for diabetics. According to a study a sugar extracted from Astragalus known as polysaccharides decreased blood glucose and improved insulin sensitivity, this herb also contain saponins, flavonoids and polysaccharides all are effective in treating and regulating type 1 and 2 diabetes. Due to these anti-diabetic effects, it may show promise as a potential treatment for Type 2 diabetes.

Decompose Cancer

It is widely used by Chinese to treat liver cancer. In one study, astragalus root was able to restore immune function in 90% of the cancer patients! Used it in the form of tea. Just prepare a mixture by boiling 4oz. of astragalus root in a quart of water. Drinking this mixture twice a day helps to reduce the size of a umor in liver.

Boost Immune System

Astragalus root prolong the life of cancer patients by boosting the immune system and inhibiting cancer growth. It found to increases the number of stem cells in bone marrow and lymph tissue and encourages their development into active immune cells. It activate immune cells from a “resting” state into heightened activity.

Repair DNA Damage

Astragalus has gained popularity recently because it can protect our DNA by protecting telomeres from degradation and increase longevity. During the DNA replication process, telomeres keep the DNA together. Every time DNA replicates, the telomeres shorten a wee bit and eventually when they get small enough, the process of cell death begins and a process called “apoptosis.”. Research has linked this process of cell death to aging and cancer.

Anti-Aging

Astragalus is well-known for its anti-aging effect. Astragaluscan significantly help to reduce signs of aging and promote regrowth of tissue, eliminate free radicals. It works on the aging process by protecting the DNA cells called telomeres, from the degradation that occurs with the passing of time.

Sources:

–http://blog.healthkismet.com

–https://healthyfocus.org

–https://www.organicfacts.net

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Astragalus- Herb That Stops Aging, Decomposes Cancer, Repairs DNA & Fights Type 2 Diabetes