Does Your Food Have Light?

What follows on the exceptionally complex subject of light and how it pertains to the body is a topical overview only. The information being provided I myself have researched for over 30 years and am still only scratching the surface. However, those referenced in the article and listed as resources are exactly unparalleled in their particular knowledge on such a vast subject. They are the intellectual phenomenons of our time, and all that has passed. It is through their unique work and experiences that we get to benefit from and are blessed with the opportunity to expound upon. So we are forever grateful for the Champions that have come before us. Perhaps it was best written by Sir Isaac Newton, “if I have seen farther than other men, it is because I stood on the shoulders of giants.”

On the subject of light as fuel, or food source, one would first need to comprehend the general composition or makeup of living beings, or the live body and mind. What causes us to be or not to be. One would also need to know, completely, that we human beings and animals included are electrical in Nature first before all else. There are numerous chemical processes that occur in the body yet they could not, and will not manifest, ever, without electricity, or light.

Remember, this is going to be a non specific on every point, yet profoundly detailed outline in some areas on such an extremely deep and crucial topic. To me, there is no greater subject matter, at all.

The Exquisite Living Being And Our Properties

The human body is known to be made up of 70-100 trillion cells, 100,000,000,000,000. 70-100 trillion cells performing innumerable functions with 12-13 we can clearly identify. Each cell has a digestive system, a respiratory system, circulatory system, excretory system and 8, possibly 9 more, precisely like the body as a unit. We are a summation of these cells and their individual processes. These cells are us and we are them.

Every single cell in our bodies of the 70-100 trillion, are also intelligently designed to operate on-20 millivolts of electricity.

“The negative charge is the spark of life.” ~Dr. Robert Young M.D.

Crucial to each cell will be the mineral rich water that should surround it. Such as babies in the womb being encapsulated in salt water from a healthy mother. When a healthy infant is born they are known to be about 90% water as a whole, even the blood being over 93% water itself. Upon our passing, humans have proven to be somewhere around 30–35%. With this dehydration also comes a greatly reduced ability to function via each cells failing electrical potential. Knowing this, those seeking perfect or betterment of health, even to become stronger, ought to endeavor to enliven the fluids around each and every cell. Thereby the pure fluids become the majority of our cells, remembering that even our blood is about 93% water, or should be. Enlivening the cells requires electricity as does the water which feeds them.

“The only way to build healthy blood is to consume the right types of fats and the right types of greens.” ~Dr. Robert Young

What must be mentioned here is that the Sun and the magnificent energy emitted from it is the cause of all life on the planet. The Sun is the most powerful form of electricity known to man. The topic of electricity is built upon the Sun. And as I have come to know the first Christians were known as helio-gnostics, or, knowers of the Sun. Many of the largest religions today are seemingly based in knowledge of the Sun. Enormous monuments are and have been erected showing respect and admiration for this electric disk in the sky. Even the horrific sacrifice of life as an offering, all have embodied the Sun. Sir Walter Russell determined that the light of the Sun is pure intellect and many prominent researchers feel the Sun is in fact conscious and aware of itself.

“the Sun, the star in their movie, the most important thing in the life of every one of us”

~Gregory Sams, researcher and author “The Sun of god”

Back though to our cells. For more information on the Sun, the references provided at the end of the article are compulsory reading as they are some of the foremost authorities on this material and the essence of life itself I feel.

To measure the voltage within the cells one would need to determine the potential hydrogen, or PH of the fluids surrounding them. Every fluid in our bodies can be measured by the scale below.

PH 0 7 14

Voltage + 400 0 (mv) -400 (mv)

Any fluid below 7 would be seeking to steal electrons and have varying levels of acidity depending on the actual potential of its hydrogen. Hydrogen is simply another term for acid. Fluids higher than 7 are seeking, or at the least capable of being an electron donor, which is equal to alkaline. I will note here that calcium is the most alkaline substance on the planet, and does not move. The most acidic being refined sugar, which is sulfuric acid and travels at the speed of light. Sulfuric acid, or sugar, also explodes and destroys proteins. You are in part, proteins.

Information I research indicates that when the cells, you and I, begin to lose voltage, we malfunction, and if the voltage proceeds low enough our DNA begins to become damaged.

Astute researchers surmise that while our bodies cells operate on -20 milivolts, if we begin to lose electrical potential and get to -15 we become lethargic. At -10mv the person would become ill, and minus 5mv our glands and organs will stop working. If the cells go into a reversal of polarity +5, +10 or +15 mv, it would be akin to placing the batteries in a flashlight incorrectly and they will not function, at all. This is said to be where the damage to our DNA and what we pass on to our offspring occurs.

Pain, infections, lack of oxygen, and cellular expiration, or death, take place when the fluids of the body are in this acidic and unlit state.

“Restore your voltage for powers to rebuild and heal.” ~Dr. Jerry Tennant M.D.

The cells in our bodies have the ability to regenerate. For instance the gastrointestinal cells have the ability to regenerate every 2–3 days, the cells of the eyes, every 36 hours, etc. This Author is not referring to stem cell research at all. What we are asserting is to provide the body with the raw materials it needs such as vitamins, minerals, pure water, along with the light from the Sun to grow matter, and to keep the cells in an alkaline state.

So the question then becomes how do we alkalize our bodies and perhaps the even larger one, why is this not common knowledge and made so difficult to discover? This writer will answer the first part and leave it to the reader to perhaps draw their own conclusions as to the rest.

The following statement is one of the most profound ever espoused on this subject matter in our time period, maybe ever. It would be next to impossible to articulate it any better. It would do anyone well to truly comprehend and apply this message.

“The energy that the body uses is in the form of an electron; Electrons are electrical charges. Our bodies conduct electricity, we eat food for that electrical potential, that is the only reason. Nutrients, are the carriers of that electrical potential which our bodies feed on, we are electrical light beings. And the matrix by which that energy travels, is salt.”

~Dr. Robert Young

Many more research scientist and the like now are concluding this same wisdom about our electrical light bodies. 25 years ago speaking about this and writing papers on it in college resorted to being snickered at, not so much anymore.

It is from alkalizing foods that light (electricity) is generated, and was also created.

So those that know will apply verified wisdom, ingesting food and select it as a fuel only for the electrical potential, or light it contains. We seek sources of food containing nutrients, things that contain light and that are light. We seek vitamin and mineral rich sources of fuel that harness power. Meanwhile, the vast majority of our entire society entirely misled to focus on calories. Protein, fiber, carbohydrates, enzymes, macros and micros etc, all the lowest level of the tower. To become alkaline disregard the number of calories and concern yourself with the quality of them. Because this is all that matters, the quality of the fuel one is ingesting after eliminating that which is not.

Is the food and light you are taking in to your body strengthening your fluids, or smothering them in acid, becoming the acid. How about the lights people sit under at work or home? Because artificial, man made blue light and fluorescent fixtures are electron stealers. They take life and give you nothing in return. The detrimental effects that these forms of light, particularly the ones that contain the fluorine gas such as fluorescent bulbs would be indescribable in only a few words and is a subject all to itself.

“Humans are the only species bright enough to make artificial light and stupid enough to live under it” -Dr. Jack Kruse

Voluminous amounts of research is available for those interested and of course there is always solutions.

Becoming alkaline is to move towards the alkaline elements such as calcium, magnesium, potassium, and to eat the Sun, and only the food it produces. The Sunlight is in pure food. The human body is designed to be alkaline, yet all of our countless processes are acidifying. So we are in a recovery state at all times. This is fine as long as we are replete with the energy that these processes, even the good ones, are aiming to steal.

And the Primary Source for this energy is again the photon energy we are able to receive from the Sun.

The same Sun that we all seem to take for granted and forget about, just expecting it to be there. The Sun that I know nothing about yet read everything I can pertaining to it, because I know that it is the cause of all life.

“by its usage, by its familiarity, it actually becomes invisible to us”

~Michael Tsarion

In conclusion here are a few fascinating facts about the Sun along with some of the largest names in the Universe that sadly the vast majority of our civilization will never come to know.

“Imagine an explosion with more power than a million volcanoes, that instantly hurtles north american sized chunk of suns surface into the air at speeds of many hundreds of kilometers per second, this can be the power of a single solar flare, another phenomena considered to be controlled by the corona of the Sun. During periods of sun spot activity active regions of the sun can lose several flares a day, for weeks on end. Over a million mega tons of pure light energy is released every second from the Sun. Can you imagine this, one megaton is the energy released by a million tons of TNT, so this a million times that, each and every second.”

~Gregory Sams Book, Sun of god

References:

Sir Walter Russell~ The Secret of Light

Gregory Sams ~The Sun of god

Michael Tsarion

Dr. Robert Young MD, M.S, N.D.

Dr. Jerry Tennant MD, MD(H),PSc.D

C.S. Lewis

Dr. Immanuel Velikovsky

Valhallafit.com

Does Your Food Have Light?

Prince William: suicide callout shed light on men"s mental health

The Duke of Cambridge has spoken of his shock at being called out to his first suicide as an air ambulance pilot in a joint interview with his brother, Prince Harry, on tackling masculinity and mental health issues.

Prince William said the “tipping point” for him in understanding how men struggle to deal with mental health problems came with his work with the East Anglian air ambulance.

“My first callout was to a male suicide and I was told there were five suicides or attempted suicides every day in East Anglia alone. When I looked into it I was shocked by how bad this situation is – suicide is the biggest killer of men under 45 in the UK – which is absolutely appalling.”

He praised grime star Stormzy, sportsmen Rio Ferdinand and Freddie Flintoff, and rapper Professor Green for publicly talking about pressures on their mental health.

The interview with the princes is part of a campaign to encourage better communication about mental health issues. It follows Harry’s revelations that he sought counselling after coming close to a breakdown over the death of his mother and had two years of “total chaos” that led him to process his grief.

The interview, with CALMzine, published by the Campaign Against Living Miserably, is for a special edition before the London Marathon, during which the princes and the Duchess of Cambridge will cheer on runners taking part for their mental health campaign, Heads Together, which is the charity of the year for the marathon.

Talking about how men often feel it was a sign of weakness to discuss their mental health, William said: “There may be a time and a place for the stiff upper lip, but not at the expense of your health. The recent interview by Stormzy about his depression was incredibly powerful and will help young men feel that it’s a sign of strength to talk about and look after your mind as well as your body.

He said he hoped subsequent generations would find it more normal to talk about their emotions. “Catherine and I are clear that we want both George and Charlotte to grow up feeling able to talk about their emotions and feelings.”

Harry, who served two tours of Afghanistan with the army and who actively campaigned to raise awareness of mental health issues within the military, believed progress was being made.

“The military is a complex picture as on one hand there is an incredible sense of brotherhood and belonging between you and your mates,” he told the magazine. “You’ll do anything for each other – scrub each other’s boots, drag each other through the mud – anything.

Stormzy’s appearance on Channel 4 news to discuss his battle with depression has been described as ‘a game changer’. Photograph: Ian West/PA

“Yet, on the other hand, this support for each other hasn’t, up to now, included looking after how your buddy is feeling and thinking about things. When you’re serving you look after your physical health, your training, your equipment, but not your head.

“There’s definitely been a misplaced sense of pride has got in the way of the people in the military community talking about their mental health and getting help. It’s changing now and I’m proud that this is part of the Heads Together campaign.

“Hopefully, if men see soldiers talking about mental health, it will give them the confidence to do the same.”

In an interview with the Daily Telegraph published on Monday, the prince reflected on the impact of his mother’s death and the time it took him to process it. “[I thought] it’s only going to make you sad, it’s not going to bring her back,” he said. “So from an emotional side, I was like ‘right, don’t ever let your emotions be part of anything’. So I was a typical 20-, 25-, 28-year-old running around going ‘life is great’, or ‘life is fine’ and that was exactly it.

“And then [I] started to have a few conversations and actually all of a sudden, all of this grief that I have never processed started to come to the forefront and I was like, there is actually a lot of stuff here that I need to deal with.”

On 19 April, four days before the marathon, the duchess will host runners from Team Heads Together at Kensington Palace to talk about their reasons for running and wish them luck.

William will attend the screening of the BBC’s Mind Over Marathon documentary at the BBC Radio Theatre on 18 April, which follows 10 runners affected by mental health issues. The royal trio will open the Global Academy in support of Heads Together on 20 April.

• In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14.
  

Prince William: suicide callout shed light on men"s mental health

Hospital review – shining a light on an NHS at breaking point

Morning at St Mary’s hospital, London; who’s for a game of musical beds? There is no flu epidemic, no norovirus, it’s not midwinter, just an average Monday last October. But the hospital is on red alert, meaning parts of it are full to capacity. Such as intensive care, where there is only one bed left.

Prof George Hanna will need it after an operation to remove a cancerous tumour from the oesophagus of his patient, Simon, 67. Simon has already had one operation cancelled because of a red-bed situation, and the operating window after his chemo isn’t going to stay open for long. The trouble is that 78-year-old Janice, being blue-lighted down from Norwich for an emergency op on a ruptured aneurysm in her aorta, will also need the bed if she survives the touch-and-go journey, and if vascular surgeon Richard Gibbs operates successfully. If Simon’s wife looks as if she’s not entirely wishing Janice a safe arrival, then it’s understandable. Is via Buckingham Palace really the quickest route from Norfolk to Paddington, though? Maybe the satnav says it is. Unless Janice isn’t really in that ambulance and it’s just library footage.

Oh, and then another trauma comes in, an attempted hanging. He may need the bed as well. It could be a three-into-one-doesn’t-go problem for Simon Ashworth, the consultant in charge of the ICU and whose difficult decision it is. “It does feel to me like the elastic is a bit nearer to breaking now than perhaps it ever was,” he says, gloomily.

Former nurse, now site manager Lesley Powls has the job of trying to ensure the entire hospital doesn’t grind to a halt. She tries to keep her teams motivated, uses appropriate management speak such as “going forward” and could be played by Joanna Scanlan if she wasn’t playing herself.

Hospital (BBC2) does often feel like satire, doing for a part of the NHS what The Thick of It did for government or what W1A did for the BBC, as wobbly cameras chase bad-tempered doctors, moaning about not being able to do their jobs properly, along busy hospital corridors. The bicycle Richard arrives on is racier than Beeb head of values Ian Fletcher’s folding one; that’s why he also takes it up to his office. “We’re aware of the problems,” director of medicine Tim Orchard tells an assembled group of senior managers, with a nervous little laugh. “Anybody got a solution?”

In fact, this six-part documentary series is a timely slice of the reality behind the headlines. A reality in which exasperated surgeons are spending as much time trying to unblock blockages in the arteries of the system as they are unblocking actual arteries in their patients. A reality which itself is on the point of massive – and terminal – cardiac arrest. It makes a change from the usual stories of heroism you get in shows such as 24 Hours in A&E. I suspect a lot of people who work in hospitals will find this more familiar.

Janice’s operation is fun, though. Richard has opened her up. “Don’t touch the haematoma whatever you do,” he says to his team. “What I mean is, it might blow at any minute, I mean it really might do, literally … Don’t press it too hard, this is going to go, so we need to get a wiggle on.”

There’s no music in the theatre, unfortunately, otherwise it’s straight out of Green Wing. They approach the crux of the procedure. “The difficult bit’s just about to start,” says Richard, impressively. “Everybody do it slowly, diaphragm away from us … so just go gentle … the last bit and then we’re there … relax, let go, let me just do this … fuck, fuck fuck fuck fuck fuck.”

“Pressure’s just gone,” someone says. “What! Has it completely gone?” asks Richard, sounding properly alarmed.

The pressure comes back, and amazingly – brilliantly – Janice is all right. The operation is a success, she’s stitched up, and goes into the ICU to recover. Yes, Janice got the bed, because without it she would have died.

Simon is sent home, again. But he’s in the next day for his operation, which is successful, and he responds well. “It really is as if we’ve been in a thick fog, and now we can see the sunshine,” says his wife. Happy outcomes all round, in spite of the red alerts and the pressure problems (not enough inside Janice, too much everywhere else).

But then a sad postscript. A few weeks later, at home, Simon developed a rare syndrome and died. A reminder that it’s not all about budgets and beds and targets, it’s also about human life.

Hospital review – shining a light on an NHS at breaking point

My Black Farmer Christmas Day TV ad will shine a light on small charities

When I decided to fund a TV commercial on Christmas Day, I didn’t realise it would lead to the start of a campaign to ask large businesses to change their approach to charitable giving and support small charities.

Here’s how that came about.

After I was diagnosed with acute myeloid leukaemia, which left me in need of a gruelling stem cell transplant, I spent the best part of 2014 in hospital. While there I benefitted from the amazing work that charities do, so when I left hospital I wanted to give something back.

I not only wanted to give the gift of funding but of awareness. I settled on a Christmas Day TV advert to highlight the work of a specific charity, as well as advertising on product packs. But when I approached some of the UK’s leading charities, I was shocked to be made to feel as if I had to prove myself and my brand to earn their approbation. Sadly I was too small for them, and they were too big to care.

Wilfred Emmanuel-Jones. Photograph: The Black Farmer

The experience made me look beyond these big, well-known charities to the smaller ones doing extraordinary work on a shoestring. They are overlooked when it comes to big corporate giving but their work is just as important, if not more so. I vowed then and there to do something to help.

I have written and directed a two-minute TV commercial (with no mention of the products I sell) and have secured a prime time spot on Channel 4 on Christmas Day, timed to air just after the Queen’s Christmas broadcast. This is the advert I wantto use to shine a light on these small-time heroes.

I approached a small, Tetbury-based national charity called Hope For Tomorrow, which works tirelessly to provide mobile chemotherapy units to local NHS Trusts so patients don’t have to travel for hours for treatment. The charity leapt at the chance to work with me because such opportunities to raise awareness of their work don’t come their way often, and I was thrilled to be involved with such a great cause.

But I was shocked by the huge gap between big and small organisations in the charity sector. The larger charities get the lion’s share of corporate giving, leaving the smaller ones scrabbling for scraps.

This is a flaw in the charity sector, and much of the problem comes from an unbalanced relationship with business. Large organisations mainly work with large charities that already have a global level of awareness. It’s almost as though businesses are glory hunting when it comes to charity partnerships, to the detriment of smaller charities.

I have launched a campaign calling for large corporations to support small charities and shout about the ones they are already supporting. So whatever your cause, please sign my pledge and help to make a change this Christmas.

I have also dedicated a page on my Black Farmer website to help businesses and small charities find each other. As businesses, it’s important to show that we care for bigger things than just the products we sell.

Talk to us on Twitter via @Gdnvoluntary and join our community for your free Guardian Voluntary Sector monthly newsletter, with analysis and opinion sent direct to you on the first Thursday of the month.

My Black Farmer Christmas Day TV ad will shine a light on small charities

Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds

Constant exposure to artificial light disrupts the human body clock and hormonal system.  A new study shows artificial light exposure for extended periods can also have other adverse effects on our health.

Circadian rhythms — our internal body clocks — are deeply rooted in the biology of nearly all organisms. Studies show the persistent use of artificial lighting in modern society disrupts circadian rhythms and can be detrimental to our health.

Some of the negative health outcomes constant artificial light can cause include muscle loss, early signs of osteoporosis, and pro-inflammatory activation of the immune system.

But, there’s some good news, too.

Artificial Light Permeates the Skies

More than 80 percent of the world and more than 99 percent of the United States and European populations live under light-polluted skies.  Scientists report the Milky Way is hidden from more than one-third of humans, including 60 percent of Europeans and nearly 80 percent of North Americans, because of today’s light pollution.

Light pollution is a global issue. Most of the world is affected by this problem.  Humanity has covered our planet in a glowing fog — potentially affecting all cultures on a grand scale.  Today, artificial lighting during the night disrupts the natural environmental cycle and is a risk factor for “frailty.”

For example, night-shift work is rather high around the globe.  Nearly 20 percent of workers in Europe, 29 percent of Americans, and 36 percent of Koreans and Chinese are involved in night-shift work.

Studies of night-shift workers revealed increases in breast cancer, metabolic syndrome, bone fractures, and osteoporosis in this group.  And people who are exposed to more light at night tend to have poorer sleep quality, increased body weight, and higher incidences of cardiovascular disease.

Although these studies suggest there’s a link between artificial light exposure and health, they don’t necessarily prove artificial light exposure is the cause of these ailments and diseases.  For this reasons, scientists have embarked on research to study the effects of constant artificial light exposure on health.

Adverse Health Effects of Constant Light Exposure

Exercise and eating right are essential for good health.  But researchers of a new study suggest it’s also important to get in the habit of turning off lights to stay healthy.

In a recent public release, Johanna Meijer of Leiden University Medical Center in the Netherlands offered the following comment about the results of their new study.

“Our study shows that the environmental light-dark cycle is important for health.  We showed that the absence of environmental rhythms leads to severe disruption of a wide variety of health parameters.”

The health parameters Johanna Meijer is referring to includes “pro-inflammatory activation of the immune system, muscle loss, and early signs of osteoporosis.” The researchers say that the observed physiological changes that constant artificial light exposure can cause are similar to “frailty” that is usually seen in people or animals as they grow older.

Meijer and colleagues investigated the relationship between a loss of the light-dark cycle and disease.  They continuously exposed mice to light for 24 weeks and measured several major health parameters. Studies of the animals’ brain activity showed that the constant artificial light exposure reduced the normal rhythmic patterns in the brain’s central circadian pacemaker of the suprachiasmatic nuclei (SCN) by 70 percent.  The SCN produces a signal that can keep the rest of the body on an approximately 24-hour schedule.

Removing normal light and dark patterns and the circadian rhythm resulted in the animals’ reduction of their skeletal muscle function. Their bones showed signs of deterioration.

Circadian rhythms are behavioral, mental, and physical changes that follow an approximately 24-hour cycle.  They respond primarily to light and darkness in an organism’s environment. They are found in most living things — tiny microbes, plants, and animals.

The Good News

This new research has some good news, too.  After the mice were returned to a standard light-dark cycle for two weeks, the SCN neurons quickly recovered their normal rhythm, and the animals’ health difficulties were reversed.

Meijer says, “The good news is that we subsequently showed that these negative effects on health are reversible when the environmental light-dark cycle is restored.”

The study’s findings suggest that people should consider the amount of light exposure they get — especially people who are aging or otherwise vulnerable.  Constant light exposure is very common in nursing homes and intensive care units, and many people work during the night.

Meijer adds a little more on the topic of light-dark cycles.

“We used to think of light and darkness as harmless or neutral stimuli with respect to health.  We now realize this is not the case based on accumulating studies from laboratories all over the world, all pointing in the same direction. Possibly this is not surprising as life evolved under the constant pressure of the light-dark cycle. We seem to be optimized to live under these cycles, and the other side of the coin is that we are now affected by a lack of such cycles.”

According to the researchers, the bottom line is “light exposure matters.”

This new study titled, “Environmental 24-hr Cycles Are Essential for Health,” is published in Cell Press, Current Biology journal.

This team of researchers plans future studies involving in-depth analysis of light-dark cycles on the immune system. Also, with the widespread exposure of patients to artificial light in hospitals, the researchers want to investigate the possible health benefits to patients when they are exposed to normal light and dark cycles.

Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds

Light drinkers could nonetheless be raising threat of heart condition

The research authors, who reviewed more than 50 studies into the consuming habits and cardiovascular health of more than 260,000 people, say this suggests that lowering alcohol intake even for people who do not drink much, could even now have wellness positive aspects.

This challenges the outcomes of earlier research which suggested light to moderate consuming, of 6 to 12 glass of wine a week, could have a protective effect on cardiovascular wellbeing.

Juan Casas, review writer and professor of epidemiology at the London College of Hygiene &amp Tropical Medication, said: “While the damaging effects of hefty alcohol consumption on the heart are nicely-established, for the final few decades we’ve typically heard reports of the possible well being positive aspects of light-to-moderate consuming.

“However, we now have evidence that some of these studies endure from limitations that may possibly impact the validity of their findings.

“In our research, we noticed a website link amongst a decreased consumption of alcohol and improved cardiovascular overall health, regardless of whether the personal was a light, reasonable or heavy drinker.

“Assuming the association is causal, it seems that even if you’re a light drinker, lowering your alcohol consumption could be helpful for your heart.”

The researchers employed a gene that serves as an indicator of alcohol consumption.

People that carry a genetic variant of the ‘alcohol dehydrogenase 1B’ gene are identified to breakdown alcohol at a diverse pace.

This triggers unpleasant signs and symptoms such as nausea and facial flushing, and has been located to lead to lower levels of alcohol consumption in the prolonged phrase.

Making use of the genetic variant as an indicator of decrease alcohol consumption, they were in a position to discover backlinks amongst these folks and improved cardiovascular well being.

Scientific studies into the prolonged-phrase well being effects of alcohol can be demanding, due to the difficulty of setting up trials involving several people who will sustain the very same alcohol consumption ranges in excess of an extended time period of time.

The researchers say that their study’s genetic approach makes it much less prone to some of the limitations of prior observational research.

Dr Shannon Amoils, senior research advisor at the British Heart Basis, stated: “Scientific studies into alcohol consumption are fraught with problems in component because they depend on people providing precise accounts of their drinking routines.

“Here the researchers employed a clever review design to get round this difficulty by which includes individuals who had a gene that predisposes them to drink significantly less.

“The outcomes reinforce the see that small to reasonable quantities of alcohol may not be wholesome for the heart despite the fact that the research would require to be repeated in a more substantial group of people for definitive benefits.

“Whilst the heart health effects of light to reasonable alcohol consumption are still unclear, what is clear is that drinking more than the recommended limits of alcohol can have a damaging effect on the heart.”

Light drinkers could nonetheless be raising threat of heart condition

Sleeping with light on increases risk of obesity

“We cannot yet tell at this stage what the reason for the associations is, but the results open up an interesting direction for research.”

Co-author Dr Emily McFadden, a visiting researcher at the the institute, said: “Because all the information was collected at the same time, we cannot tell the sequence of events, but the associations we found are consistent with previous research examining light exposure and metabolism, and further investigation is needed.”

The study was funded by the charity Breakthrough Breast Cancer, whose senior research officer Dr Matthew Lam said: “These findings add weight to previous results from animal studies that looked into how light exposure, circadian rhythms and metabolism could all be connected in some way.

“It’s too early to suggest that sleeping in the dark will help prevent obesity, a known risk factor for breast cancer, but the association is certainly interesting.”

The findings are reported in the American Journal Of Epidemiology.

Sleeping with light on increases risk of obesity

Warning: How to Clean Up Biohazard in Broken Light Bulbs

As the great old fashioned light bulbs are becoming phased out and the compact fluorescent light are becoming forced on shoppers, does everyone comprehend that they can not basically throw the broken or burned out bulbs into their trash?  Due to the mercury contained in these bulbs, particular precautions should be manufactured to preserve your household risk-free from the mercury within and to maintain the mercury from at some point ending up in our water provide.  There are a lot of reviews on why we shouldn’t use them at all due to the several prospective overall health dangers.  For the millions of men and women out there that are employing them anyways, I’m concerned that most really don’t know what to do with broken CFL’s.

Right here are the phase by phase instructions for dealing with this biohazard as printed on the EPA’s site:

Before Cleanup

• Have folks and pets leave the area.


• Air out the room for five-ten minutes by opening a window or door to the outdoor surroundings.


• Shut off the central forced air heating/air-conditioning system, if you have a single.


• Acquire resources needed to clean up broken bulb: stiff paper or cardboard, sticky tape, damp paper towels or disposable moist wipes (for difficult surfaces)and a glass jar with a metal lid or a sealable plastic bag.

 During Cleanup

DO NOT VACUUM.  Vacuuming is not advisable unless broken glass stays following all other cleanup measures have been taken.  Vacuuming could spread mercury-containing powder or mercury vapor.

Be thorough in collecting broken glass and visible powder.  Scoop up glass fragments and powder using stiff paper or cardboard.  Use sticky tape, this kind of as duct tape, to pick up any remaining tiny glass fragments and powder. Location the utilised tape in the glass jar or plastic bag.  See the comprehensive cleanup guidelines for more details, and for variations in cleaning up difficult surfaces versus carpeting or rugs.Place cleanup components in a sealable container.

 Following Cleanup

Promptly place all bulb debris and cleanup materials, including vacuum cleaner bags, outdoors in a trash container or protected region until finally components can be disposed of.  Steer clear of leaving any bulb fragments or cleanup resources indoors.

Next, verify with your local government about disposal needs in your region, because some localities require fluorescent bulbs (broken or unbroken) be taken to a regional recycling center. If there is no this kind of necessity in your area, you can dispose of the resources with your household trash.

If useful, proceed to air out the area exactly where the bulb was broken and leave the heating/air conditioning system shut off for numerous hrs.

If you have even more queries, please call your nearby poison management center at one-800-222-1222.

The New Artwork of Living Green: How to Minimize Your Carbon Footprint and Live a Happier, Far more Eco-Pleasant Life

Clearly, right after reading the dealing with of your CFL’s needing this level of caution ought to make everybody ultimately see the light! We all had hoped that the LED light would be our more healthy power efficient option.  Sadly, a examine by the University of California Irvine has found LED bulbs to be loaded with lead, arsenic, and nickel.  The high intensity red bulbs contained the most arsenic.  Reduced intensity red lights had higher quantities of lead, whilst white bulbs had reduce quantities of lead but worrisome amounts of nickel.

Please pass this on and raise awareness.  And you may just contemplate producing a journey to buy up individuals typical light bulbs ahead of they are no longer accessible!  SYLVANIA 10489 60-Watt 130-Volt A19 Family Bulb, 24 Pack 60A CVP, 24PK

Assets:

http://right now.uci.edu/information/2011/02/nr_LED_110210.php

http://www.anh-usa.org/compact-fluorescent-light-bulbs-a-new-cancer-chance-in-your-property/

http://www2.epa.gov/cfl/cleansing-broken-cfl

Warning: How to Clean Up Biohazard in Broken Light Bulbs

Consciousness is light and Physique is sound – The Lumen Octave Full Spectrum currently being.

What is the torus- we contact it the LumenOctave?It starts by beginning to appear at your self and your body as a battery. Yes, a battery. Just as a battery has a magnetic field, your entire body has a magnetic field, which I get in touch with your LumenOctave.

There is a magnetic discipline to anything at all that has an electrical charge to it. Similarly, the LumenOctave has an upward moving flow, a downward moving flow, and a spherical flow. For our fields to be completely engaged – upward, downward as nicely as spherically – they have to be activated and totally engaged. Yet for most of us, the total magnetic discipline is not always engaged.

Most of us, when we talk of our spirituality and our consciousness, we tend to target on the upward flow we are actually pushing upwards and striving to reach out to larger dimensions. However that is only 1 partof what is required to engage the magnetic system. The other two parts include the spherical movement, which is every little thing that is taking place correct right here, at the eye degree in your existence and exercising the things that make you a successful human being. Then there is the downward movement, which is about engaging the factors that make you a fantastic physical being and make you a great manifestor in the physical sense.

To have all three of these magnetic components engaged is what I refer to as  full spectrum living, which is actually about becoming capable to activate oneself in all the different dimensions! By means of the LumenOctave, you really activate your magnetic discipline – your torus, as it’s referred to – so that what you generate on the within of you is a effective magnet…. a magnet for your soul’s particularly designed purpose, and whatever is naturally and inherently needed for you to receive the ideal that existence has to offer you!

That may seem like manifesting the place that you need to be in, the task that you require to have, the relationships with the men and women that you need to have close to – all of the options that arise by means of your new magnetic capacities. What you are turning your entire body into is a magnetic system – a totally healthful, completely engaged magnetic field – that can entice to you what is in your highest and very best great, as an alternative of possessing pre-conceived, pre-prescribed and constrained notions of what is very good or appropriate for you.

The LumenOctave activation will take location by means of studying the language of the soul, which is felt in the entire body as sensations. By way of activation, you return to your “natural code” by purging the entire body of deeply held soreness, negative psychological patterns, limiting beliefs, and unhealthy relationships. By activating the LumenOctave, we are connecting with that portion of us that is unique to us and entirely in our highest advantage – and we really do not do this conceptually, we do this through a really effective method that I’m about to share with you.

Remain with me…. I’m going to switch gears now and get a tiny a lot more technical for a second.

Activating the total spectrumIt’s essential to look at your body and your thoughts and your consciousness in the identical way as these three overlapping spectrums. There is a light spectrum to your consciousness – everything that you are mindful of. When you search through your light spectrum, you see colours, you see things happening in this spectrum of light. Your entire body, in it’s reliable state, is vibrating at a certain frequency inside the qualities of sound. So it is fundamentally the consciousness of light merging with the vibrations of your entire body.

The far more you can tap into this light spectrum wholly and totally and perfectly align with this octave of your bodily method, the more choices you have at your disposal. This happens primarily through consciousness coming down and integrating with your glands. The glands have every vibrational tone of your physical body, so they are giving out colors and frequencies, and if you can activate them to their all-natural state, you will be ready to bring your remarkable light likely into the bodily actuality.

So for those of you who are pondering “how do I turn into the wonderful being I know that I am in my meditations, and I really feel that I am in my heart? How do I actually dwell out that energy?”….

The important is in merging with your physical physique, which indicates you’re going to have to upgrade your sensational actuality. These sensations that are coming out from the glands have to be in their normal state and not a programmed state. Simply because most of the glands have been limited or written above, or blocked by foods and GMO’s and bad programming, we have to re-understand the plans that are accurate to our nature so we can return back to what it feels like in our activated state, with our engaged magnetic discipline – LumenOctave. Then we can turn into Totally embodied as intended…. and as a result vibrantly alive.

Moving into the technique….We’ve been talking about consciousness as it relates to the body, because you as a consciousness – as a extremely large becoming – are previously ideal. You are presently wonderful because you have selected to be in the entire body. This is a decision, you chose to come into the physical entire body, and you are picking to apply all of that correct here…. making an attempt to discover how to apply all of the knowledge…. all of the amazingness that you are into the bodily actuality.

What is the ideal way to do it? This is the approach that I’m going to share with you. I’m sure that most of you are going to enjoy this simply because his will revolutionize your life.

Turn the focus of your thoughts onto the sensations of your entire body. Feel what your body feels like. Feel the sensations inside of your physique by dropping into a total sense of the exquisite nature of your bodily physique. By performing so, you will be capable to entry greater intelligences that exist inside the entire of consciousness which is totally at your disposal…. when and only when you employ the sensation of your physique.

The thoughts is kind of like a lens, and no matter what it tasks onto, it commences providing power and energy to. It really commences decoding it, simply because thoughts is an interpretive substance. For example, if you are viewing two folks interact, and you emphasis your lens on people two folks, your mind will immediately start trying to make sense of it all…. like he is saying that, and she is saying that, and you become “involved” in the expertise. It abruptly turns into a element of your actuality. But all the thoughts is performing it is simply interpreting a actuality that is occurring…. interpreting information like a machine. It is a rather properly-oiled machine.

What we are taught to do is to constantly venture that lens of the mind outside of ourselves. And what I am proposing is that the mind, which is the lens by itself, is going to be only as successful as a single organ. If we chose to tune into and knowledge the whole physique and not just the thoughts, we grow to be complete spectrum beings. In other phrases, using the thoughts at its total prospective – which is its interpretive capabilities – you are turning the concentrate of that lens inwards and into what the physical entire body is feeling like. And a total new planet – a previously unknown world of details – is then available to us!

Activating intelligenceInitially, when you turn the target of the lens into the physical entire body, you will produce a simple awareness of those sensations. However as you go deeper into that knowledge, your connection with the sensations becomes more sophisticated, and in flip, the thoughts gets to be much more intelligent at interpreting sensations. You will commence realizing, as I did, that there are different sensations at different organ levels that have certain plans and paradigms connected to it, and if we can reside inside of the harmony of people sensations, we are now not only utilizing the 1-dimensional organ of the mind to interpret and make sense of and navigate the planet close to us, but we are now accessing the full spectrum – we are accessing the info that each gland and organ has come to acquire about our reality.

Our bodies are constantly interpreting every little thing that is taking place around us. Sometimes with our thoughts alone, we might actually “feel” some thing physically and have a sort of “reaction” to it, but we really do not in fact know mentally why we reacted that way.

With the entire body, if we use all of it – if we use the full spectrum – we grow to be infinitely far more intelligent. We have entry to so a lot far more information that the mind may possibly not know what to do with all of it at initial. However, with the fine-tuning of this strategy, and the fine-tuning of this instrument, you will let the most important data to undertaking onto the display of the mind so that you know why you act or react as you do, and then you will have all the information that you require to act and react in the way that leads you to your very best location – a type of “super pathway”. The entire body offers you the ideal navigation device, consisting of the complete spectrum data technique rather than the one-dimensional details technique of the thoughts.

The bliss instinctTo get this technique even more, when you concentrate on your body, you commence realizing that you truly feel really good the thoughts will actually activate sensations. So as you surrender into the physique, and you truly feel how the physique feels, you will boost your sensational feelings in the body, you will improve your sensational expertise, and it is going to intensify your sensations. You will commence to tap into and cultivate your birthright…. the sensation of bliss!

My proposition to you is that this lusciousness, this blissful sensation that is being ignited by simply turning the lens of the thoughts onto the body…. just go with that, commit to that, simply because there is something deeply intelligent about letting the sensations run the present. The sensations are so much more into the complete spectrum tuning of who you genuinely are.

You will know when you are undertaking this approach appropriately when you are in a position to commit to the luscious, the blissful, the love-filled sensations that start making in your physique, and you keep inside of the harmonic flow of those sensations. Then you will be living your life in bliss, you’ll reside your life in lusciousness. Slowly, you will end questioning if this is the superior way. The emotions will guidebook the way and never ever steer you incorrect.

Initially, there could be some concerns, but preserve experimenting with it. Any choice created from a spot of lusciousness and bliss is far superior to a choice manufactured from the mind. It is far far more connected than the projecting, compartmentalized and fragmented way that the thoughts tends to make choices. Deliver your focus back into the physique, truly feel the sensations, permit your self to connect to your lusciousness, feel what feels good to you, and go from there.

Joseph Campbell was quoted as saying “follow your bliss”. Here now, you are being taught how to regularly do just that. You are properly on your way to following your bliss instinct. By engaging your LumenOctave, you will infinitely improve the way you dwell your life in no time!

Consciousness is light and Physique is sound – The Lumen Octave Full Spectrum currently being.

Scientists shed light on origins of one,500-year-outdated plague - video

Scientists have sequenced the genome of the pathogen that triggered 1 of the most devastating plagues in human history, shedding light on exactly where the disease came from and how it spread. Hendrik Poinar, associate professor and director of the McMaster Ancient DNA Centre and an investigator with the Michael G. DeGroote Institute for Infectious Condition Study, talks via the analysis.

• Supply: McMaster University, Canada


• Length: 2min 11sec


• theguardian.com


• Monday 27 January 2014

Scientists shed light on origins of one,500-year-outdated plague - video

Depression threat for staff starved of light

One particular in ten men and women see no natural light at work, even though 30 per cent get up before sunrise and return residence soon after sunset for the duration of the winter months, a survey has located.

Going with out every day sunlight can lead to feelings of lethargy and depression, which can develop more into Sad, Psychological Wellness Study Uk (MHRUK) explained.

Dr Laura Davidson, mental overall health barrister and trustee of MHRUK, said: “It is estimated that one million functioning hrs are lost each and every yr due to Sad.

“The widespread unhealthy work culture exactly where lunch breaks are frowned on is a very likely contributor to the growing numbers of Sad sufferers.

“Employers and educational establishments need to have to consider on board just how crucial organic light is to great mental wellness.

“They have a obligation to ensure that operate and study environments have adequate windows to flood the building with as significantly organic light as possible.

“Darker places must be well-lit to address the adverse effects of light deprivation.”

Depression threat for staff starved of light