often etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
often etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

25 Nisan 2017 Salı

Cancer symptoms often missed by GPs in England, study suggests

Thousands of people diagnosed with cancer in A&E every year have visited their GP three times or more with symptoms, research has shown.


The study found that 71% of all patients diagnosed in accident and emergency departments had seen their GP at least once with symptoms that turned out to be cancer. The remainder had never visited their GP.


Of the group that did see their GP with symptoms, 41% had sought help three or more times while 59% had seen their GP once or twice.


Some of these had difficult-to-spot cancers, such as lung cancer or multiple myeloma, and tended to be younger or female.


But the group also included people with common cancers such as breast cancer. The study found that 31% of patients with breast cancer had visited their GP three or more times, 41% with bowel cancer had visited three or more times, and 37% with prostate cancer had visited three or more times.


People who are diagnosed with cancer as an emergency have a worse prognosis than those diagnosed at an earlier stage. The quicker a cancer patient can get a diagnosis, the better their options for treatment.


The study, said to be the most comprehensive to date, was published in the British Journal of General Practice. The authors, including from University College London, the University of Cambridge and Public Health England, analysed 2010 data from 4,637 people diagnosed in A&E.


They found those patients who had never been to their GP tended to be older, male and living in the most deprived regions of England.


Patients in A&E diagnosed with common cancers who had visited their GP three times or more may be presenting with atypical symptoms, the authors said.


A previous study, including by three of the same authors, found those patients who saw a GP three or more times before being referred for cancer tests were more likely to be dissatisfied with their overall care.


They also have less confidence in the doctors and nurses who go on to treat them, that study found.


Dr Georgios Lyratzopoulos, one of the lead researchers based at UCL, said: “These findings tell us that some patients diagnosed as an emergency might not be acting on ‘red flag’ symptoms which could have prompted them to visit their GP.


“There’s also a host of other factors that may be at play. For example, many elderly patients may find it difficult to get to the surgery or have other conditions which would prevent them from seeking an appointment, such as dementia.


“This highlights the need to explore all the reasons why cancers are diagnosed late, including what happens outside GP surgeries.


“It also shows that late diagnosis is more complex than it’s often presented to be, as there are multiple reasons why cancers are spotted late.”


Dr Julie Sharp of Cancer Research UK said: “Campaigns like Be Clear on Cancer have boosted the public’s awareness of cancer signs and symptoms. But this study shows that there are multiple reasons that affect how and when a cancer diagnosis is made.


“We need to continue to increase awareness of cancer signs and symptoms and help break down the barriers preventing people from seeing their GP earlier. GPs need better access to the right tests and referral routes if we want to see this number reduced.”


Judith Brodie, acting chief executive of the charity Beating Bowel Cancer, said: “It’s concerning that the study shows 41% of bowel cancer patients who are diagnosed as emergencies had previously sought help from their GP three or more times.


“A bowel cancer patient’s chance of being successfully treated drops dramatically if they are not diagnosed until a late stage so more must be done to ensure that the public is aware of the symptoms and how important it is to get them checked out as soon as possible.


“Knowledge of the disease will also give them the confidence to persevere with their GP if they feel their symptoms are not being taken seriously enough.”



Cancer symptoms often missed by GPs in England, study suggests

16 Mart 2017 Perşembe

I hate restraining mental health patients but often it"s the only option

People imagine mental health nurses like me as kind and gentle, as mother figures in uniform. What they don’t see is the harm we do to our patients: we lock them away, we restrain them and we take away their freedom. We do this in line with the law and we firmly believe we are doing the right thing. We are not “nice”, but when I look at my colleagues, I see strong, selfless, determined heroes.


I wish I could offer service users something better: a peaceful outdoor space, their own room, something less clinical than easy wipe armchairs. Most of them do not even agree that they are unwell and this deeply felt sense of injustice permeates the ward.


I remember one woman, Sarah*, was so psychotic by the time she entered hospital that she was not eating and had not washed in weeks. She could not see that she was unwell and was convinced we were trying to harm her, so would not accept medication. You could see how much she was suffering from her disheveled emaciated body to the distant horrified look in her eyes. We couldn’t just leave her like that. Her psychiatrist decided we needed to give her a long acting antipsychotic injection. She would need this to treat her psychosis.


The time comes to give her the injection. Despite doing everything we can to persuade her, she refuses to accept it and we have to do it under restraint. She is terrified and struggling so much to try to get free that we need five people to restrain her so she is lying on the floor. Her injection is licensed for the top of the buttock only, so we need to lower her trousers and underwear to administer it. We constantly check our techniques and her posture. We make sure that she can breathe freely and that we are not damaging her joints. She needs to be very still so we can inject her in the right place and not near important nerves or arteries. We explain this and try to reassure her but she remains terrified of our intentions. She lets out a primal wail of fear and then starts to scream. The room smells of sweat and anxiety. But we still have to inject her. I stay with her afterwards and she cries uncontrollably.


What really cuts right through me is that restraint is not some awful mistake, it is a carefully planned intervention. Everything in your being wants to stop this, to let the poor women be, but you have to carry on because you know it’s the right thing to do. It takes more than “niceness” to be here, you have to have a heart as big as the earth and, at the same time, be made of stone. Of course it helps that I found out a few months later she was rebuilding her life again: she was eating normally and looking after herself.


In my experience, there are very few decisions in nursing that weigh on us more heavily than whether or not to restrain someone. By the time someone is in hospital, they are often in extreme states of crisis and all the kind words in the world will not persuade them to take medication.


Prevention, in mental health, is everything. If we catch people in the community, as they start to deteriorate, they are more capable of engaging with services, of expressing their wishes, of maintaining their dignity and autonomy.


In the case of Sarah, and so many others, services were so under pressure that there were not the resources to catch her at this tipping point. The answer is not just medical intervention, it’s about keeping Sarah well by supporting her to live a rich and purposeful life.


Now, with so many cuts to social care, she is increasingly isolated. Real terms spending in mental health services dropped by 8% between 2011 and 2015. The success of these savings is constantly being rated against efficiency criteria like length-of-stay and symptom reduction but, for me, the real human cost is harder to quantify.


*Not her real name


Some details have been changed


If you would like to contribute to our Blood, sweat and tears series about memorable moments in a healthcare career, read our guidelines and get in touch by emailing sarah.johnson@theguardian.com.


Join the Healthcare Professionals Network to read more pieces like this. And follow us on Twitter (@GdnHealthcare) to keep up with the latest healthcare news and views.



I hate restraining mental health patients but often it"s the only option

3 Mart 2017 Cuma

7 Chest Pains Often Mistaken for A Heart Attack

Experiencing chest pain can be terrifying, especially when you immediately assume it is a heart attack. And you would definitely call 911 to get immediate medical attention.


IMPORTANT NOTE: However, if you experience unexplained, sudden, or severe pain, you should not wait to get urgent medical care. Call for an ambulance straight away.


All this while, you have heard about heart attack symptoms which have always been talked about everywhere, including on the net. For some reason or another you, including many other people are lacking knowledge about other health conditions that can manifest as chest pains.


The followings are explanations of some types of chest pains which may have nothing to do at all with your vital organ, the heart.


Costochondritis


Costochondritis is an inflammation of the cartilage in the rib cage which affects specific ribs, notably the fourth, fifth and sixth ribs.


The sufferers usually feel pain on the front chest wall that may radiate to his abdomen or back. Costochondritis pain, the affected areas are painful to touch, mostly affects the left side and is sharp or pressure-like.


Costochondritis pain often presents itself without apparent reasons, becomes worse after strenuous exercise or resulted from an infection of the upper respiratory tract or minor trauma. It is a relatively harmless musculoskeletal chest pain and usually resolves without treatment.


A simple way to determine if your chest pain is caused by costochondritis is the pain gets worse when you take a deep breath, cough, change position, or raise an arm over your head.


Home remedy: Goldenseal, grapefruit seed extract, olive leaf, neem, and Triphala guggul.


Heartburn


One day, while driving a car to pick up your son at school you suddenly experience excruciating chest pain. And a few seconds later you feel the pain has gained control over your heart, You stop breathing!


You wonder in panic and asking yourself whether you are having a heart attack.


You pull over and open the car door. As soon as you feel the spring breeze gently brushing against your face you suddenly feel the pain faded away and you manage to breathe again.


Afterward, your doctor tells you that you have severe heartburn.


Heartburn is a very common symptom created by acid reflux when stomach contents (including stomach acid) splashes from the stomach up into the esophagus. This usually creates a burning pain right behind the breastbone and usually after a meal.


Symptoms: A burning sensation in the esophagus (food pipe) which usually happens just above the stomach. The stomach acid can also reach higher up, possibly even as far as the back of the mouth which may be perceived as chest pains by sufferers.


Home Remedy: If your doctor finds your heart is in a good working condition, next time you experience heartburn you may try eating a handful of almonds every day.


Panic attack


Due to lacking knowledge in panic attack symptoms, people who are having it often mistaken for having a heart attack. Tightening of the chest, heart palpitations, sweaty palms, lightheadedness are all the symptoms of both conditions.


If you suffer from panic attack it would be best to talk to your doctor so that he can evaluate your heart health. If he finds there is nothing wrong with your heart, consequently, when the next time a panic attack occurs, you need not worry about your heart. You are already prepared to address the attack.


Symptoms: Some of the common symptoms of a panic attack include pounding, racing heart; sweating; shaking; shortness of breath; choking sensation; chest discomfort; nausea; dizzy; and feeling faint.


Note: During such an attack and you find it’s difficult to determine the symptoms origin, go to the emergency room.


Home Remedy: Eat foods high in omega-3 such as mackerel, salmon, sardine, walnuts, and flaxseed. Take SAMe (S-adenosylmethionine). Apply relaxation technique of your choice in your daily life.


Shingles


Shingles can cause a very painful sensation if it affects the chest, which mimics a heart attack.


It is a reactivated form of the chickenpox viral infection, which has remained dormant in the body.


It can cause severe pain – a constant burning or sharp, stabbing pains that come and go occurs on one side of the body. The pain can radiate around one side of the rib cage which usually accompanied by a significant rash, however, in some cases, it’s so small that sufferers may not notice it.


You should suspect shingles if the pain follows the line of a rib and the affected area shows any types of skin changes.


Some of the most common symptoms:


  • Acute pain, tingling, numbness, and itching on a specific part of the skin, on a single side of the body.

  • 1-5 days after the pain begins, a rash appears.

  • Red blotches emerge that develop into itchy fluid-filled blisters.

Home Remedies: Neem (capsule) – 2 capsules thrice per day. Use a cotton ball dipped in apple cider vinegar plus cayenne powder and rub on the affected area.


Pancreatitis


Pancreatitis is an inflammation of the pancreas that is painful, develops quickly, and can, in some cases, be fatal.


Symptoms: Its typical symptoms include a sudden onset of pain in the center of the upper abdomen, below the breastbone (sternum). In rare cases, the pain is first felt in the lower abdomen.


The pain, especially the former, is said to be possible to radiate in the chest which causes the sufferers to think that the perceived pain is heart-related. Some sufferers may also experience coughing, vigorous movements, and deep breathing, all of which usually terrify sufferers even worse.


Home Remedy: Aloe Vera dan Papaya Juices, ½ cup of each, thrice per day.


Note: The mortality rate of pancreatitis is still around 10 percent, despite medical advancement.  Talk to your doctor to determine the cause of the pain so that your doctor can make the proper diagnosis.


Pneumonia


Fluid issues in pneumonia can cause chest pain and pressure which quite often causes sufferers to think of a heart attack. Pneumonia also can cause fast heartbeat and chest pain when breathing in.


Both pneumonia and heart disease are serious medical conditions. Seeking medical attention to determine what has caused your unexplained chest pain would always be the best option.


Home Remedy: Colloidal silver, garlic, wild mountain oregano oil, apple cider vinegar, and vitamin C.


Note: some herbs/supplements many aggravate the symptoms, stop using them and try others.


Gastritis or Stomach Ulcer


Pain in the stomach can radiate to the chest. The pain of gastritis or stomach ulcers may manifest as chest pain based on the premise that says anything from the mouth down to the stomach can be the cause of chest pains.


Get yourself evaluated by your doctor in order to determine whether or not your chest pains are from ulcers.


Home remedies:  cabbage, boiled unripe banana with its skin, a liquid extract of simmered chunk potato includes its skin, manuka honey, and apple cider vinegar plus sodium bicarbonate.



7 Chest Pains Often Mistaken for A Heart Attack

24 Şubat 2017 Cuma

Go Nuts For Seeds: 8 Types to Eat More Often

Nuts and seeds are receiving increasing attention day by day, and studies show the potential health benefits of them. Seeds, these small foods are loaded with antioxidants, protein, fiber, healthy fats and variety of minerals. And it’s easy to include them into your snack and meals, here are some nutrient-packed seeds you should eat daily:


Hemp Seeds


Hemp seeds are high in fiber and protein, contain omega-3 and 6 fatty acids as well as other essential minerals, makes it as a certified superfood to improve your overall health and prevent some chronic diseases, including heart disease and cancer.


Cumin Seeds


Cumin seeds are well known for adding taste to food, while they are also very beneficial for your health. From aiding in digestion, curing the common colds and flu, relieving cough, detoxing body to boosting the absorption of nutrients. (Cumin the Spice With Many Purpose)


Sunflower Seeds


Sunflower seeds also have cancer prevention properties and help lower the risk of heart disease. They are a good source of vitamin E, copper, folate, selenium, and phytochemicals.


Chia Seeds


These incredible seeds are a good source of omega-3 oils, calcium, protein and antioxidants, they also contain a good amount of soluble fiber.


Sesame Seeds


Sesame seeds are full of protein and rich in zinc, iron, magnesium, calcium and vitamins. They can regulate blood pressure, prevent diabetes, aid in digestion, make skin healthy, lower cholesterol, boost heart health, ease stress and anxiety, relieve arthritis, prevent liver disease and even prevent cancer.


Pumpkin Seeds


Many people like to add some pumpkin seeds to their salads, this is high recommended as the pumpkin seeds are packed with nutrients. They are rich in zinc, manganese, phosphorus, omega-3 fatty acids and protein. They are also rich in lots of antioxidants that are good for your immune system.


Flaxseeds


This is one of the most ideal foods you can add to your oatmeal or smoothies. Flaxseeds are rich in antioxidants that help you fight cancer, and they are also packed with fiber to lower the risk of diabetes and heart disease.


Fennel Seeds


Fennel seeds are often used as a culinary spice, the antioxidants in them help reduce cancer risk. They are high in fiber, calcium, and iron, also have anti-inflammatory properties, makes it a superfood for relieving arthritis.


Sources: seekingfit.com, ajcn.nutrition.org, healthdiaries.com


Live Healthy Naturally, Like Our FB Page to Find More Related Articles


Related Reading:


10 Proven Health Benefits of Chia Seeds and 6 Fun Ways To Eat Them



10 Health benefits of sesame you even won’t believe




Go Nuts For Seeds: 8 Types to Eat More Often

8 Şubat 2017 Çarşamba

How often should I wash my hair? You asked Google – here’s the answer | Jessica Hopkins

“Should” is a tricky word. And not one I’m generally a fan of. By definition it’s used to indicate “obligation, duty, or correctness, typically when criticising someone’s actions”. For example: you should wash your hair; it looks awful. But do we have a duty or obligation to wash our hair? And if so, is that for the good of our own health or to appease society’s expectations of personal hygiene and grooming?


While growing up, I vaguely remember instructions to brush my teeth and have a wash but the parental guidance on hair washing specifically escapes recollection. My earliest memory of washing my own hair as a child is my older sister’s mirth that not only did I bypass shampoo and go straight for conditioner, I hadn’t rinsed it out either. Some 25 years of hair-care trial-and-error later and I’ve more or less got it nailed.


My hair is dark, curly and very thick, so can easily withstand a good four or five days before it needs washing. And, to be perfectly honest, it’s not unknown to push this to a full week, providing I’ve been giving it a thorough soaking and comb-through each day. Does that seem gross?


Maybe it is, maybe it isn’t. Excessively thick, curly hair can benefit no end from a little natural oil – in fact I’d go as far as to say that natural sebum is the world’s greatest serum – but for someone with thin, straight, blond hair, five days without washing generates an entirely different result.


So how do you determine what’s best for you? Just answer these simple questions. Is your hair long or short? Straight or curly? Thick or thin? Do you exercise (sweat) a lot? Swim? What’s your ethnicity? Do you live or work in a heavily polluted area? Do you use a lot of products? Do you heat style? Colour? Throw in the three sweeping hair “types” of oily, normal or dry and suddenly I feel an instructional matrix coming on. What the hell is normal hair, anyway?


Any one of these, or combination, will provide a different answer, ranging from every day to every other day, to every three days, to once or twice a week to the more obvious “as often as it needs it”. Most hair professionals tend to generalise at twice a week (fine hair excepted) but I know that isn’t applicable to me, at least, so why would you trust that? (As an aside, and just to be clear: whether you usually wash your hair every day or twice a week, using dry shampoo does not count. That’s like spritzing Febreze on your favourite T-shirt and saying you’ve washed it. You haven’t.)


The global shampoo industry will be worth an estimated $ 25bn-plus by 2019, in part thanks to the increase in dry shampoo sales and the increasing demand for natural and organic products. But is shampoo just another thing we’re programmed to buy because we think we need it? Every week my sister and I dutifully went to the supermarket with our dad, maintaining the illusion that we were helping with the weekly shop when in fact we were roaming the beauty aisle (with inexplicable free rein), searching for the new releases in shampoo and conditioner that we had just seen on TV. This was less because we had a keen interest in maintaining scalp health, more because we felt compelled to try the new products that promised us dreamy curls in a catchy way: “Don’t be so mean to your hair! Get hot!” (Yes, hands up if you’re a child of 80s commercialism.)


Given that shampoos can now only advertise how they will affect how hair looks, and not what is actually going on inside each follicle, then how can we trust that we do actually need to use it at all? To be Jen for a moment: “Here comes the science bit, concentrate.” If you usually wash your hair every day and then skip one it’s likely that your hair will become greasy pretty quickly. This is because while shampoo is taking away any dirt build up, it can also be drying out your natural reserves of sebum: the scalp thinks it’s in a drought so overcompensates, you get greasy hair and need to wash it again. Continue ad infinitum. (As another aside: be gentle when you wash, and only do the roots. Excessive scrubbing activates the oil-producing sebaceous glands, thus becoming a self-defeating action.)


When the hair and scalp are healthy, as much sebum as is needed is produced naturally. In theory, once you’ve weaned yourself free, you shouldn’t need to use shampoo at all, just a daily “wash” with water.


Given that I’m halfway to No Poo with my five-day average, I am incredibly tempted to give it a whirl properly. As for you (assuming you aren’t ready to ditch the suds): does it smell bad? Does your scalp itch? Is it stuck together? Does it look dull? Do you want to? Then probably, you already know the answer.



How often should I wash my hair? You asked Google – here’s the answer | Jessica Hopkins

13 Aralık 2016 Salı

Hospitals fail too often to investigate deaths, NHS watchdog finds

Hospitals are failing to investigate far too many deaths and frequently ignore and exclude relatives of patients who have died, a major NHS inquiry has found.


The health service’s failure to properly look into deaths is “a system-wide problem” that means hospitals are not learning from their mistakes and thus stopping other tragedies from occurring, its report says.


The Care Quality Commission report, ordered by health secretary Jeremy Hunt, is scathing about hospitals’ shoddy and insensitive treatment of bereaved relatives’ requests for information and to be involved in an inquiry. One relative told the CQC that they encountered “more courtesy at the supermarket checkout” after their loved one’s death.


Prof Sir Mike Richards, the CQC’s chief inspector of hospitals, said: “Families and carers are not always properly involved in the investigations process or treated with the respect they deserve. We found this was particularly the case for families and carers of people with a mental health problem or learning disability which meant that these deaths were not always identified, well investigated or learnt from.”



Prof Sir Mike Richards: ‘Families and carers are not always … treated with the respect they deserve.’


Prof Sir Mike Richards: ‘Families and carers are not always … treated with the respect they deserve.’ Photograph: John Stillwell/PA

Deborah Coles, director of the charity Inquest, which investigates deaths in custody, said the review of how hospitals respond to deaths had exposed “a defensive wall surrounding NHS investigations, an unwillingness to allow meaningful family involvement in the process and a refusal to accept accountability for NHS failings in the care of its most vulnerable patients”.


The CQC, the care watchdog for England, intends to overhaul how hospitals look into unexpected patient deaths or deaths owing to mistakes by staff. Investigations in future should be more thorough, more open and involve families much better, it promised.


Hunt told the CQC to undertake the inquiry after it emerged that Southern healthcare NHS foundation trust only investigated 1% of all deaths among patients with learning disabilities over a four-year period and even fewer – 0.3% – of those with mental health problems.


A review group the CQC set up to assess hospitals’ procedures said any relative should be told how and why their loved one had died.


“Yet throughout the review process we have heard from families who had to go to great lengths themselves to get answers to these questions, who were subjected to poor treatment from across the healthcare system and who had their experiences denied and their motives questioned,” said Dr George Julian, the regulator’s special adviser on family and carer experience. This was particularly the case for relatives of patients who had had either a mental health problem or learning disabilities.


One parent told the CQC: “I was put in a room. I shall never forget what the nurse in the room told me. She said, ‘You have got to accept that his time has come.’ Bearing in mind my son was just 34 years old.”


Katherine Murphy, the chief executive of the Patients Association, said the report confirmed that too many hospitals did not honestly and openly investigate complaints from relatives. “These families have already lived through heartbreaking times – watching their loved one pass away – and they simply should not then be treated with so little respect and consideration,” she said.


The review team based their findings on assessing how 12 NHS trusts responded to unexpected or unusual patient deaths or deaths where errors had occured, discussion with more than 100 families and a survey of all NHS trusts in England.


When the team reviewed 27 investigations hospitals had undertaken they found that the families’ views had been taken onboard in just three cases. Many relatives were not kept informed about how investigations were progressing, often causing further distress.


The Academy of Medical Royal Colleges, which represents doctors, will help the CQC draw up an agreed system for investigating unusual deaths. Coles said a truly independent investigation framework was needed to tackle head-on the dangerous systems and practices which were “costing people’s lives”.


Problems the CQC found included families’ involvement in investigations being merely “tokenistic”, the views of NHS staff being given greater weight than that of relatives and hospitals seeing family members as “antagonistic” if they sought too much information or involvement.



Hospitals fail too often to investigate deaths, NHS watchdog finds

7 Ekim 2016 Cuma

What Will Happen In Your Body If You Eat Jackfruit More Often

It’s well known for the delightful taste, jackfruit is also packed with a lot of nutritional value which are important for our health.


There are many reasons that you should eat this fruit more often:


  • A cup of jackfruit provides 155 calories with only 4 calories from fat;

  • It’s a good source of several essential minerals and vitamins, including niacin, folate, thiamine, potassium, iron, magnesium, manganese, calcium, zinc, copper, vitamin C, vitamin A, vitamin E and vitamin K;

  • It provides healthy simple sugars for your health;

  • It has a good amount of fiber, eat a cup of this super fruit to get more than 11% of the daily fiber allowance;

  • This fruit is also widely used as a remedy for eliminating the effects of alcohol.

The healing benefits of jackfruit don’t just stop here, keep reading to find out more reasons you should eat more jackfruit.


1. A strong immune system


Jackfruit is rich in vitamin C as well as antioxidants, which play an important role in strengthening your immune system to protect you against many diseases, such as cold, flu and cough.


2. A healthy blood pressure level


Jackfruit has a good amount of potassium which helps to maintain the fluid level to balance electrolyte, thus reducing high blood pressure.


3. Aids digestion and prevents constipation


A high amount of fiber in jackfruit cures digestive disorders, prevents constipation and also helps in smooth bowel movements. What’s more, this fruit also has anti-ulcer properties which help treat ulcers and some digestive problems.


4. A healthy vision


Jackfruit promotes healthy vision due to the vitamin A in it, which is well known to help prevent vision-related issues – night blindness and macular degeneration.


5. Healthy skin and hair


Both the fruit and the seeds of jackfruit contain a good amount of vitamin A, so it’s also good for your skin and hair. Jackfruit seeds are normally used as a natural remedy to improve skin condition, the solution of dip jackfruit seeds in cold milk helps reduce wrinkles effectively. Grind the mixture well and use it on your face, keep applying for 6 weeks, you’ll notice the changes.


6. Prevents cancer


Jackfruit is considered as one of the most powerful foods to prevent cancer, it helps cancer prevention in several ways.


Loaded with antioxidants, jackfruit protects you from free radicals, thus preventing the production of cancer cell.


The compounds in jackfruit such as isoflavones, phytonutrients, lignans and saponins are with powerful anti-cancer benefits:


  • Phytonutrients  prevent the initial stage of cancer cell formation;

  • Saponins has been shown with colon cancer preventative properties;

  • Studies found that lignans and isoflavones help in decreasing the risk of endometrial cancer.

7. A healthy bone


Calcium strengthens healthy bones and a good amount of potassium in jackfruit can decrease the loss of calcium through kidney and increase the bone density.


8. A healthy blood sugar level


Manganese deficiency is a common reason for high blood sugar level, jackfruit is a good source of manganese to help regulate blood sugar levels in your body.


9. Prevents anemia


Jackfruit contains a good amount of iron, which is an vital mineral to prevent anemia and help in proper blood circulation in the body.


Sources: healthylifetricks.com, healthbeckon.com, ehealthzine.com


More Posts By Author:



What Will Happen In Your Body If You Eat Jackfruit More Often

4 Haziran 2014 Çarşamba

Alcohol study: middle-aged women drink more often than daughters

Middle-aged Australian ladies drink more alcohol than any other age group, in accordance to a Queensland University of Technological innovation researcher.


But it is the frequency with which they drink that has Queensland researcher Hanna Watling concerned – probably a everyday glass of wine at dinner, followed by a tipple in front of the Tv.


She says about 13% in the 45 to 59 age group common much more than two drinks a day. Which is more than younger girls.


This considerably increases their chance of death from alcohol-associated sickness. “As ladies age we see a modify in their consuming patterns,” Watling says.


They have a tendency to abandon binge drinking, but drink less alcohol much more frequently than any other age group. Now Watling is conducting a study to uncover out why. Her preliminary findings show alcohol has gets a better component of everyday existence as females age, “for example, having a wine with dinner or in front of the Tv”.


Alcohol also turns into a way of dealing with the stresses of a hectic lifestyle, family worries, operate pressures or social commitments, says Watling of the Queensland University of Technology.


“What we are concerned about is that people women, who drink moderately but typically, could finish up consuming a bigger volume of alcohol than those who drink heavily but significantly less frequently.”


This puts them at threat of a lengthy-term issues this kind of as liver and heart illnesses, substantial blood pressure and enhanced danger of cancer.



Alcohol study: middle-aged women drink more often than daughters

7 Mayıs 2014 Çarşamba

When It Comes To Deciding on Mates, Ladies And Men Often Get Framed

If I tell you that seven of ten medical doctors believe a medication is valuable, the good weight of the 7 endorsements will trump any possible negatives. But if I tell you that 3 of 10 medical doctors feel that a medication ought to be averted, the excess weight of these 3 damaging critiques will overpower potential positives.  The data in both situation is exactly the very same – the only point that is diverse is how it is framed.


Our susceptibility to the framing bias has been demonstrated in review right after study (most notably by Nobel award-winning psychologist Daniel Kahneman), and now a new examine by Concordia University researchers exhibits how framing influences our choice of really like interests.


Hundreds of study participants had been offered positively and negatively framed descriptions of prospective partners. For illustration:


“Seven out of ten people who know this individual consider that this person is kind.” [good frame]


versus


“Three out of ten men and women who know this particular person believe that this particular person is not kind.” [negative frame]


The researchers tested the framing result across six attributes that are identified from previous research to rank higher in value to guys and girls 4 that are crucial to both intercourse, and two that are essential to both sexes:



  • Eye-catching body (typically a lot more critical to guys)

  • Appealing encounter (typically much more crucial to men)

  • Earning possible (typically more essential to girls)

  • Ambition (normally much more crucial to women)

  • Kindness (equally critical to both)

  • Intelligence (equally important to the two)


Participants evaluated each “high-quality” (e.g. 7 out of 10 men and women think this man or woman is kind) and “low-quality” (e.g. 3 out of 10 people believe this individual is variety) potential mates for each and every of these attributes, in the context of a brief-phrase fling or a prolonged-term connection.


What the study crew found is that far more usually than not, females had been significantly less likely to display curiosity in guys described with the lower-high quality frame, even even though they had been getting presented with exactly the identical details as they had been in the high-top quality frames.


“When it comes to mate selection, women are more attuned to negatively framed information due to an evolutionary phenomenon known as ‘parental investment concept,’” says examine co-author and Concordia advertising and marketing professor Gad Saad, who has completed comprehensive investigation on the evolutionary and biological roots of consumer conduct.


“Choosing somebody who might be a bad supplier or an unloving father would have serious consequences for a woman and for her offspring. So we hypothesized that females would naturally be much more leery of negatively framed details when evaluating a prospective mate.”


In specific, women had been most susceptible to the framing bias when evaluating a man’s earning likely and ambition.


Males, on the other hand, fell prey to framing most frequently when evaluating a woman’s physical attractiveness.


While these final results at very first seem to reinforce stereotypes about how females and guys seek out mates, they makes sense in light of what we know about evolutionary psychology. And they supply an essential takeaway for the two sexes: ahead of you draw a final conclusion about a would-be mate, consider regardless of whether you are currently being overly influenced by how their good or undesirable attributes have been framed, both by other folks or by the person her or himself. Better to check out your bias early than suffer its consequences later on.


The review was published in the journal Evolution and Human Conduct.


You can discover David DiSalvo on Twitter Twitter @neuronarrative and at his internet site, The Day-to-day Brain. His latest guide is Brain Changer: How Harnessing Your Brain’s Power To Adapt Can Modify Your Existence.




horizontal frame horizontal frame (Photograph credit score: Muffet)





When It Comes To Deciding on Mates, Ladies And Men Often Get Framed

28 Mart 2014 Cuma

L"Wren Scott: There"s often a cause to decide on daily life


The region of New York the place we’re residing for a few months is named Chelsea and (like London’s Chelsea) it is close to the river, crammed with warehouses and attracts artists. Also (like London’s Hoxton), it will quickly be far also ritzy to property anybody but millionaire gallery owners. There’s a lot of good architecture in the neighbourhood with some really desirable residential buildings going up. Almost daily, I stroll the dogs down West 24th Street towards 11th Avenue, exactly where their puppy-run is on a (quite roomy) targeted traffic island. I’ve been lusting right after a single developing in certain.




It is 1 of individuals terrifically luxe, higher-spec, new-construct blocks that you can drive up and turn into, right off the street. Obtaining opened your garage door remotely, you cruise into… the elevator, which whisks the car (with you even now sitting behind the wheel) up to your floor. Whereupon you exit the motor vehicle and walk straight into your apartment. Tah-dah! Only in America.




Nicely, that is what I’m told I haven’t actually been in the auto-lift myself – not even as a passenger. Me, I’m just walking the dogs. All the windows are vast the residents should have a fine view of the dog park, the expressway and the Hudson, speckled with ferries and cruise boats crossing more than to New Jersey. I hadn’t realised this was the place L’Wren Scott lived until I saw some of New York’s best standing in front of the building. Only two of them. We’re advised Nicole Kidman has 1 of the apartments for when she’s in New York.




The whole of the coverage is saddening. Mick Jagger’s shot-at, crumpled encounter – possibly the oldest rocker even now rocking the Hollywood Forever Cemetery, exactly where she was cremated on Wednesday – “one of the oldest in Los Angeles, with memorials to silver display stars this kind of as Rudolph Valentino…” And so on.




At my innovative age, of program, I know a honest number of people who killed themselves, as properly as men and women who experimented with and failed, like guys I grew up with and girls I’ve worked with. Also my mom, when I was a student but living at residence. I was 21 I believed she had a proper to decide on to end her frankly depressing daily life, if that is what she wished. My then-boyfriend had to dissuade me from disconnecting the phone as he dialled 999 for an ambulance. At some point he gave me a smack on the mouth so tough I slid down the wall. My mother went on to live yet another 30 many years – largely with me – and she appeared to get an terrible lot of joy in bringing up her grandchildren.




Was that adequate to deny her the “right to choose”? Go figure, as I’m understanding to say. Undoubtedly, some men and women just will commit suicide. You can dissuade them, you can restrain them, you can place safety barriers about San Francisco’s Golden Gate Bridge (to the rage of people who believe in freedom of believed and will – not to mention in the Golden Gate’s unspoiled attractiveness). But, in the finish, they will do it. And in the end, you just have to sigh.


The New York Publish sent reporters to Barneys on Madison Avenue, where “Scott’s garments were flying off the shelves the day right after her suicide, a saleswoman said”. The snatching up of her garments as mementoes is not anything I’d ever do but I condemn it only gently simply because I realize the impulse.


On Thursday, the Post published her will – merciful heaven, can the bad girl be offered no shred of dignity? – and this was the first time given that she died that I have not felt sad on her behalf. Livid with anger, rather. Because she need to have recognized, lucidly, what impact her bequests would have on a) men and women she loved, b) folks who had been close to her who she did not adore, and c) any individual who reads newspapers.


And angry because suicide is often incorrect (unless you’re 80 and in agony) and selecting daily life is always correct. My mother pretty much begged for release in the late stages of lung cancer. But she’d had her thirty years soon after I slid down the wall.




L"Wren Scott: There"s often a cause to decide on daily life