shows etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
shows etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

20 Nisan 2017 Perşembe

Graphic anti-drinking ad shows how alcohol causes cancer – video

An Australian ad showing alcohol being absorbed into the bloodstream, spreading and causing cancerous cell mutations in the liver, bowel and throat, has been named the world’s most effective at making people reconsider their alcohol intake. Researchers tested 83 English-language alcohol advertisements on 2,174 adults who regularly consume alcohol. According to the Cancer Council of Australia, more than 3,200 cases of cancer could be prevented each year nationally if people limited their alcohol consumption



Graphic anti-drinking ad shows how alcohol causes cancer – video

19 Nisan 2017 Çarşamba

Prince Harry shows how NHS psychiatric services could move on | Letters

While experts are right to congratulate Prince Harry (Harry praised for telling of ‘chaos’ over Diana’s death, 18 April), and call for more spending on mental health, there is an elephant in the room. Mental health services are dominated by an outdated, simplistic medical model of distress that is rather at odds with the prince’s views. While he makes the obvious link between painful life events and mental health difficulties, our services are still telling distressed people that they have illnesses, like major depressive disorder, caused by chemical imbalances – an unsubstantiated drug company creation – and by inferior genes that make them more vulnerable than others to depression, anxiety, psychosis etc.


Unlike Harry’s psychosocial approach, this socially blind bio-genetic model actually increases prejudice, by using stigmatising labels and exaggerating differences. It has also led to over 62m prescriptions of antidepressants annually in England, at a cost of about £800m a day to the NHS. Our children too are being labelled and drugged at an equally alarming rate. Time for psychiatric services to move on from the failed diagnose-and-medicate approach and start asking us what happened to us, and what we actually need.
Professor John Read
University of East London


Is bereavement a mental illness? Does grief require medical treatment? It is a profound mistake to treat such essential aspects of the human condition, and our responses to them, as purely personal “in-the-mind” medical crises, evidence of “ill-health”.


It is the overwhelming assault of our culture on our sense of personal space, time to be, not just to do; that generates much of the distress. The shame and stigma won’t be removed from this distress until we realise that it is not simply an individual, personal illness – though sometimes it becomes that – but a social, cultural malaise that will be deepened, not alleviated, by pills or sometimes misdirected talk therapies.
Keith Farman
St Albans, Hertfordshire


Although Prince Harry’s revelations have rightly been praised by mental health experts, it would be helpful to focus on the particular issues surrounding those of us who have been bereaved in childhood.


First, the adults around us do not know how to approach us; second, we are commonly isolated in terms of the experience within our peer group; third, we have not yet developed the means to express our feelings effectively to the adult world around us. Add to that the “scorched earth of English repression”, as Richard Beard so brilliantly described it (Family, 8 April), and the fact that you miss out on natural processes in relationships that are part of growing into adulthood, and you may well finish up with a toxic foundation of anger within you.


Those bereaved in childhood have been widely misunderstood and ignored; the prince’s remarks allow us at least to start a debate as to how we should treat this most vulnerable group.
Alison Sesi
Billericay, Essex


Suzanne Moore writes (Harry got help. Many others deserve it too, 18 April) that no one touched the two young princes during their mother’s funeral service. But why would anyone want to display public emotion, knowing that columnists were looking down on them? The family she saw that day was no different to other families who do not show their emotions at a funeral. Many people, frozen in grief, cognitive processing and exhaustion, are paralysed when it comes to being on display while they deconstruct and reconstruct what is in the coffin in front of them.


One message of the royals’ Heads Together campaign is not to judge other people, because you don’t know their circumstances.
Miriam Fitzpatrick
Dublin, Ireland


Prince Harry is fortunate to have had what is increasingly being called “real therapy”, meaning in-depth and enjoying a trusted relationship with the “shrink” (to use his word). This kind of private practice therapy has almost completely vanished from the NHS and the public sector because all funding is being sucked up by the Improving Access to Psychological Therapies scheme. In this manualised and medicalised state therapy system, with economic rather than psychological goals, it takes a long time and much judgmental evaluation before a few get even cognitive behavioural therapy. We can be pretty sure that CBT is not what was offered to the prince.


It is time for the Department of Health to acknowledge that the old-style psychotherapy and counselling did a lot of good, and that it is still possible to restore it.
Professor Andrew Samuels
Centre for Psychoanalytic Studies, University of Essex



Boxer


Non-contact boxing can help people with mental health issues, says Martin Bisp. Photograph: VisitBritain/Getty Images

I read, with interest and admiration, Prince Harry’s comments regarding how boxing helped him (Report, 18 April). This is something we, at Empire Fighting Chance, already know. We have had massive success with our own non-contact boxing programme for people with mental health issues, often engaging those that traditional services fail.


My co-founder and I have spoken at numerous all-party parliamentary groups about how it is possible to help those most in need by offering something different. However, there seems a real reluctance to invest in and integrate credible, community-based programmes.


Yet everyone can benefit from a community intervention: treatments are not class, race or postcode dependent. Deprivation is a huge factor for poor mental health and the poorer you are the less likely you are to know about or access services. Having something based in your community, provided by a name you know and trust, works. People are not embarrassed to attend – in our case they are proud to say they are going to the boxing gym. Once in it, they train like everyone else, they are not “on display” in some sterile leisure centre, so we get better results.


Finally in a time where funding is hard to come by, budgets are stretched and the health service is under tremendous pressure, we must recognise the role within that sports-led community projects can offer and look to innovate delivery. Resourcing them adequately appears to make sense from a business and, much more importantly, human angle.
Martin Bisp
Chief executive officer, Empire Fighting Chance


Today’s underfunded NHS is unlikely to increase access to the support needed by those processing emotional trauma. I and many others, in UK and internationally, have found help from co-counselling, a peer-support system that, after a 40-hour training course, gives access to lifelong listening support that is comfortable with emotions. Pills and professionals have their place, but, as Harry said, listening is more helpful than advice for working through emotional issues that are an inherent part of being human.
Jean Brant
Birmingham


Join the debate – email guardian.letters@theguardian.com


Read more Guardian letters – click here to visit gu.com/letters



Prince Harry shows how NHS psychiatric services could move on | Letters

18 Nisan 2017 Salı

First US sugar tax sees soft drink sales fall by almost 10%, study shows

The first sugar tax to be introduced on soft drinks in the United States to fight obesity has cut sales by nearly 10% and apparently increased the numbers of people buying water instead, a study has shown.


Berkeley, California, introduced a substantial tax on sugar-sweetened beverages on 1 March 2015. At the rate of 10% – or one penny per fluid ounce – it adds 12 cents to a 12 ounce can of soda priced at $ 1, or 68 cents to a two litre bottle costing just over $ 2 before the tax.


Experts hope that sugar taxes will hike the prices of unhealthy drinks and reduce the number of people who consume large quantities of them. Sugar-sweetened drinks are known to be a significant contributor to obesity, particularly in children and young people.


But taxes have only been introduced after battles with the industry. The latest tax to be introduced – in Philadelphia, in January, where unlike Berkeley incomes are low and obesity rates high – is still being challenged in the courts.


Berkeley is unlike most cities in America, with far higher levels of wealth and education and low consumption of colas and other sugary drinks. Yet Barry Popkin of the Carolina Population Center at the University of North Carolina at Chapel Hill, USA and Lynn Silver from the Public Health Institute found that, even there, the tax had changed people’s behaviour.


“This surprised me,” Popkin told the Guardian. “I didn’t think we’d get much effect at all.” The debate around obesity and the sugar tax had already brought consumption down in Berkeley – and yet the introduction of the tax appears to have brought it down further.


One year after the introduction of the tax, their paper in the journal Plos Medicine shows that sales of sugary drinks in Berkeley fell by 9.6%, while sales in surrounding areas with no tax rose by 6.9%.


While the academics cannot prove that consumers bought water instead, bottled water sales in Berkeley increased by 15.6% after the introduction of the tax. Sales of other non-taxed drinks such as unsweetened teas, milk and fruit juices also rose. But diet drinks and energy drinks appeared not to be so popular – those declined by 9.2%.


Shopkeepers did not lose out because the average grocery bill remained the same. The authors of the study suggest it is possible that consumers are shifting away from sugary drinks to healthier ones – and without causing undue economic hardship because spending did not drop.


In the first year, the tax was levied only in the chain supermarkets and chain petrol stations, so there is still scope for a bigger effect when independent and small shops also bring it in. The money raised is going to child health programmes.


Popkin expects the impact of the tax to be far greater in Philadelphia, where it has been set higher, at 15%, and where incomes are some of the lowest in the USA and consumption of sugary drinks and obesity are high. Proceeds from the tax are going to pay for much needed daycare centres for children. “That was how they sold it,” said Popkin. “The revenue has been double what they expected. Daycare centres have doubled and tripled in size.”


The battle for sugar taxes has not yet been won in the USA, he said. “The industry is still fighting tooth and nail. We have reached a turning point, but the industry is still fighting. They are fighting desperately in Philadelphia because it is a low-income and very high-purchasing city. The implications are quite profound.”


The American Heart Association praised study and the sugar tax.


Its CEO, Nancy Brown said: “This study adds to the compelling evidence that simply cannot be ignored. The residents of Berkeley, who voted for a sugary drink tax in their community, are now seeing the benefits of significantly reduced consumption of sugary drinks, significantly increased consumption of water and consumers are switching to healthier drinks.


“Additionally, Berkeley small businesses have not seen a drop in overall sales. This positive impact is magnified by the fact that the revenue from the tax is being invested in health and wellness across the city.”


But the American Beverage Association said: “This study acknowledges that taxes do not demonstrate a meaningful reduction in obesity rates. A beverage tax that increases the price on certain beverages by more than 50 percent only yields a reduction of 6.4 calories per day.


America’s beverage companies know we must play a role in improving public health, which is why we are taking aggressive actions to help people reduce the sugar and calories they get from beverages.”



First US sugar tax sees soft drink sales fall by almost 10%, study shows

13 Nisan 2017 Perşembe

One in four young women in UK report mental health problems, study shows

A quarter of young women in the UK have suffered from anxiety and depression, according to a new survey released by the Office for National Statistics (ONS).


The figures were collected as part of a wide-ranging survey gauging the wellbeing of people aged between 16 and 24. They show that, despite an increase in the number of those who said their quality of life had improved since 2009, one in four young women said they had faced symptoms linked to poor mental wellbeing in 2014-15.


The report said that young women were “significantly more likely” than their male counterparts to recognise and admit being anxious or depressed, with less than one in six young men reporting similar symptoms.


The ONS report used data taken from surveys that focused on a person’s overall happiness – shown by their attitudes to issues such as relationships, work, education and finances – to create a nationwide picture.


The results show that while more than a third of young people aged between 16 and 19 who were questioned said they had a “very high” level of life satisfaction, this dropped to just a quarter among people aged between 20 and 24.


The study also reveals that in the four years from 2009-10 to 2013-14, the number of young people saying their mental health had “deteriorated” rose from 18% to 21%.


Tom Madders, campaign director at the mental health charity YoungMinds, said: “There is still a huge amount of misunderstanding about mental health conditions, making people less likely to open up to others if they are struggling to cope. This is particularly difficult for young people who face pressure, including stress at school, college or university and body image issues.”


He said that an environment of 24-hour access to social media led to some young people feeling they needed to “keep up the pretence of having a perfect life”.


Other figures from the study show that the number of young people who believe they are financially comfortable has increased since 2009-10. Seven years ago, 15% said they were struggling to get by, while by 2014-15 the number reporting financial hardship was 7% – and a significantly higher percentage (45%) said they were satisfied with their household income, up from about 30% in 2009-10.


The report added that levels of “general health satisfaction” had risen, with 56% saying they were “mostly or completely happy” in 2014-15, compared with about 52% the year before.


However, the figures also show a rise in households deemed to be living in poverty, based on families who earn less than 60% of the average UK income. One in four said they lived in a household at such a level, compared with 20% in 2008.


YoungMinds recently called on teachers, parents and carers to sign an open letter to the prime minister, Theresa May, urging her to place an increased emphasis in schools and colleges on improving young people’s mental health, and to recognise the pressures caused by exam stress, cyberbullying and fears over employment when they leave education.


Madders said: “A good quality of life includes having positive mental health and wellbeing, so it’s crucial that the problems which young people report are taken seriously and supported to prevent them escalating and going into crises.”



One in four young women in UK report mental health problems, study shows

21 Mart 2017 Salı

Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

When the New York Times publishes a piece on the glaring flaws in a large study conducted on the effectiveness of recommended treatments for chronically ill people, saying claims of recovery are “overstated” and “not justified by the data”, I can’t imagine that’s a good thing. However, as someone who has been ill with chronic fatigue syndrome (also called myalgic encephalomyelitis or ME/CFS) for over a decade, the article represents hope.


The authors, Julie Rehmeyer and public heath expert David Tuller, refer to the Pace trial, a publicly funded study conducted in the UK comparing the effectiveness and safety of four treatments for ME/CFS. The authors of the study were recommending two of the treatments, cognitive behavioural therapy and a program of gradually increased exercise, long before the trial commenced, on the assumption that patients with the debilitating condition were plagued with “unhelpful beliefs” about the organic nature of their illness. If we can overcome those beliefs, the theory goes, we should be able to reverse our physical deconditioning and exercise our way back to health.


In the published results, the authors claimed a modest recovery rate of 22% with the favoured therapies (other therapies were found to be comparatively ineffective). However, when patient groups gained access to the data from the trial through freedom of information requests, it was eventually revealed that the definition of “recovered” had been altered partway through the trial to include people who were still relatively ill (some with physical function on par with class II congestive heart failure patients), and had this not been done, none of the recovery rates would have been statistically significant.


As it turns out, exercise and positive thinking are not a panacea. In fact, when surveyed, 74% of people with ME/CFS who have attempted the recommended exercise program report that their condition worsens, some losing significant function in the fallout.


There is now a wealth of research on the biology of ME/CFS, discrediting the idea that we are merely “deconditioned”, but the theory that our beliefs hold us back remains persistent, both within the health care system and the media.


For example, Queensland’s Griffith University recently released a groundbreaking study confirming that people with ME/CFS have faulty calcium receptors in their immune cells, and various media outlets claimed this meant that the debate over whether or not the illness was “all in our heads” was finally over.


Never mind that the same claim was made back when studies on our metabolisms, our gut bacteria, excess molecules regulating inflammation, reduced white matter, unusual gene expression and lowered oxygen uptake were published, now our illness was real.


One wonders how many times an illness must be shown to exist before up to 250,000 chronically ill Australians (one in four of whom are too ill to leave their homes) will no longer be accused of maintaining a collective delusion.


While the research is very promising, realistically we are years, possibly decades, from the development of effective treatments for people with ME/CFS, and, in the interim, little has been done to alleviate the scepticism of the health professionals tasked with our welfare. The Pace trial remains the official touchstone for treatment recommendations and no specialist field has officially adopted the condition. Finding a doctor who is willing to take the illness seriously, and make appropriate recommendations to disability service providers, remains extremely difficult, and continues to cause great distress and financial hardship for Australians with the condition and their carers.


Penelope McMillan, president of ME/CFS Australia, believes more accredited training for GPs is in order. McMillan, who has been ill herself for 19 years, says training has already been developed by Bridges and Pathways, an organisation dedicated to building collaborations between researchers and medical professionals for the benefit of people with ME/CFS. “PHNs [primary health networks] are funded to manage and support primary healthcare services in their region,” she says. “Our task now is to get those organisations to agree to offer the training.”


But support organisations such as Penelope’s are currently bidding farewell to their own funding as government grants are redirected toward the NDIS, which is expected to take up the resulting slack in service provision. For people with ME/CFS, who are already being found ineligible for the scheme, this is hardly reassuring.


“We have members who are bed-bound and they can’t access the NDIS,” says McMillan. “It’s just heartbreaking … We have people in distressing circumstances and there’s just no help. The legislation was quite clear that the NDIS should be based on need, but the NDIA [National Disability Insurance Agency] has created a procedure that discriminates.”


McMillan refers to a list of conditions produced by the NDIA, intended as a guide for assessors. If your condition is not on the list (as ME/CFS is not) you have almost no chance of being approved for the scheme, regardless of need. In effect, the NDIA has granted privileges to those lucky enough to be represented by well-funded lobby groups at the time the list was created.


Kristel Wood struggles to work eight hours a week (though she tells me four hours is more realistically sustainable) and requires support from her family and a home care service for basic housekeeping and meal preparation. She has been rejected for the NDIS three times. “I could focus more on work,” she says, when I ask her how the NDIS would change her life. “I could get regular specialist home visits from a physio. I wouldn’t have the constant stress of playing catch-up with basic medical expenses. I’d be able to try treatment options that are currently inaccessible to me. Right now I’m barely coping.”


Wood’s third application was rejected on the basis that ME/CFS is not a “permanent illness” and “exercise and cognitive behavioural therapy are effective treatments”, a clear reference to the Pace claims, and incongruent with the established recovery rate of 5% in adults.


“Despite the study being well and truly debunked, traces of it will stay in the health system for a very long time. To weed it out is going to be quite a challenge,” says McMillan.


Perhaps that challenge should start with the Royal Australian College of General Practitioners(RACGP) who still advise GPs to recommend exercise therapy, leaving already exhausted patients to deal with their doctors’ insistence that recovery is not only possible but likely. It’s a rare GP who will trust a patient’s knowledge over the recommendations of the RACGP, and there’s an unfortunate power dynamic between doctor and patient that tends to make attempts at education uncomfortable.


So while the new research is very exciting and validates our experiences, what we very desperately need right now is services, and updates to the resources health professionals use to decide our fates, because we don’t have the energy to be battling healthcare providers for our dignity.



Yet more research shows chronic fatigue syndrome is real. When will health services catch up? | Naomi Chainey

28 Şubat 2017 Salı

Poll shows 60% of European doctors are considering leaving UK

More than half of the doctors from Europe working in the UK are considering leaving the country because of Brexit, a survey by the General Medical Council indicates.


Charlie Massey, the chief executive of the GMC, told the health select committee that while a survey was “not necessarily predictive of future behaviour” the results indicated a potential serious depletion in the workforce.


“It does send a worrying signal in terms of the stock of doctors currently working in the UK,” he said while giving evidence to MPs on Tuesday.


Jonathan Ashworth, the shadow health secretary, said it was “extremely concerning that over half of doctors from the EEA [European Economic Area] feel so undervalued as to consider leaving the UK following the Brexit vote”.


The GMC said 2,106 doctors from the EEA, about 10% of the total who are working in the UK, had responded to the survey.


Of those who responded, 60% (1,280) said they were considering leaving the UK at some point in the future, and, of those doctors, 91% said the UK’s decision to leave the EU was a factor in their considerations.


Separately, a senior Department of Health official told the committee that British people claiming pensions who had emigrated to Europe were saving the UK about £350m a year in healthcare costs. Medical treatment in the most popular countries for British retirees, France and Spain, was cheaper than it was in the UK, said Paul MacNaught, the director of EU, international and prevention programmes at the DoH.


The 190,000 British retirees living elsewhere in Europe, cost the UK an average of £2,300 a year in payments to local health providers. In Britain, the cost of supporting their European equivalents was an annual average of £4,500.


“This is one of the advantages of the current arrangements,” MacNaught said.


The UK paid about £650m to EU countries to compensate for their health services to Britons. The vast bulk of that, £500m, went on the 190,000 retired Britons in Europe. Of those, 70,000 were living in Spain, 44,000 in Ireland, 43,000 in France, and 12,000 in Cyprus.


More than 1,000 respondents in the GMC survey commented on their feelings about Brexit and its impact on their practices.


Massey said two primary reasons were cited for considering abandoning careers in Britain: “Firstly, a question of whether or not doctors felt valued working in the NHS, and secondly, the uncertainty over the continuing future residency status.”


Ashworth said: “The skills and dedication of staff from around the world are integral to our NHS and the government must immediately reassure EU nationals of their right to live and work in the UK. If they don’t, we risk facing a serious staff shortage which will only further worsen pressures on our NHS.”


In a statement, Massey said: “EEA doctors make a huge and vital contribution to health services across the UK. We want to continue attracting overseas doctors in future, and ensure we do not create any unnecessary barriers that would stop them coming here. It’s deeply worrying that some are considering leaving the UK in the next few years. If they leave, this would have a serious impact on patient care and would place the rest of the UK medical profession under even greater pressure.”


Last week the health select committee heard that about 10% of doctors in the NHS were EU nationals, while 5% of nurses had trained in European countries before moving to Britain.


The BMA’s council chair, Mark Porter, warned last week that an exodus of doctors after Brexit could be a “disaster and threaten the delivery of high-quality patient care”.


The EEA consists of all 28 members of the EU along with Norway, Iceland and Liechtenstein.



Poll shows 60% of European doctors are considering leaving UK

20 Şubat 2017 Pazartesi

Study Shows That Remote Workers Have Increased Risk for Burnout

Burnout is not a foreign concept for the workforce. Things like stress, lack of sleep, and repetition can all contribute to burnout, reducing productivity and diminishing quality of life. Interestingly, a new report reveals that burnout is much worse for those who work from home.


How Burnout Affects Remote Workers


UniqueIQ research showed that remote workers were among the most likely to suffer burnout. There are many factors that contribute to this problem.


For one thing, work-from-home employees are more detached from society. They spend hours without anyone around while they work on different tasks. Countless studies have revealed that social interaction is essential for mental health, and remote workers often find themselves deprived of such stimulation.


Freelancers are also more likely to put in extra hours than they might in an office, especially when there are looming deadlines. Their schedule is flexible, and the lines between working and personal time are often blurred. Productive, focused work at home is often more difficult to manage than at the workplace because you can usually fit more work into an hour at home. As a result, it’s easier to overwork yourself.


More research shows that when average in-office workers spend more than 50 hours per week in the office, their productivity declines. For freelancers, productivity decreases even faster, at 35-40 hours because of the extra focus required.


The average person can’t sustain this style of overworking for too long, and their health can suffer. They exercise less, eat out more often, choose unhealthy snacks, sleep odd hours, and have less social interaction.


Stop Burnout Before It Occurs


Burnout is obviously a problem and it needs a solution. Employees will see a drastic decrease in quality of life and companies will see less productivity if they continue to let their employees overwork themselves.


“Failing to recognize this need for wellness in the workplace, and the benefits that can be enjoyed from implementing appropriate strategies, could be detrimental to many companies in the future,” reports Eileen Brown of ZDNet.


Companies can’t sustain employees who become unproductive and make a lot of mistakes. For their health and job stability, employees should recognize the signs of burnout and develop some strategies to combat it.


Use Your Resources


Technology makes working from home possible, and it also eases the process. Take advantage of the tools available to make work faster and decrease working hours.


For example, certain communication tools can reduce stress and help you better organize your schedule. When it’s easier to communicate with your employers and collaborators, you’re less likely to experience burnout.


Solicit Flexibilty with Your Employers


Oftentimes, your employers are unaware that you’re getting more work than you can handle. Simply asking for some flexibility can make all the difference.


“Home working must be strategically implemented with the correct procedures in place in order to ensure the happiness and wellness of staff is maintained,” reports David Lynes, director of UniqueIQ.


“It is important for management to keep a close eye on the working routine of those that operate from home in order to become aware of those that may be at risk of burning out, but understandably this is difficult without any physical presence.”


Exercise and Socialize


Take care of your body physically and mentally. As you do this, you’ll realign your priorities to target better health, even if it means stretching out a deadline.


Spend time with people daily. You might talk on the phone with friends or go out to eat regularly with someone you’re close to. If you join a gym, you’ll have an opportunity for socialization and exercise at the same time. You can connect with people in fitness classes or go with a friend.


By taking time for yourself, your mental capacity will heighten, translating into more productive work.



Study Shows That Remote Workers Have Increased Risk for Burnout

7 Şubat 2017 Salı

Study Shows That A Vegan Diet For Weight Loss Is Best

The mainstream media like to remind us that eating all that sugar will lead to weight gain and if you need to achieve weight loss you need to minimize your consumption of carbohydrates (including fruits).


Well, many people on a vegan diet, including a high fruit vegan diet, have found the exact opposite to be true.


A study from the University of South Carolina supports the fact that a vegan diet for weight loss is best, if compared to many other diets.


A Vegan Diet For Weight Loss Is Best


There was a study published in The International Journal of Applied and Basic Nutritional Sciences (1), and they compared the amount of weight lost by people on various diets.


Participants who took part in this 6-month study were eating 5 different diets, including:


  • Omnivore diet, which includes all animal products

  • Semi-vegetarian diet with occasional meat intake

  • Vegetarian diet, which excludes meat, poultry and fish, but includes dairy

  • Pesco-vegetarian diet, which excludes meat, but includes seafood

  • Vegan diet, which excludes all animal products

At the end of the six months, they concluded that a vegan diet for weight loss worked best.


Those people who were eating the vegan diet lost more weight than the other groups by an average of 4.3%, or 16.5 pounds in weight. 


Weight loss results on a vegan diet started appearing after 2 months of them following it.


The study found that weight release was not the only positive for those participants in the vegan group.


They also showed the biggest amount of decrease in their fat levels at the two and six month checks, had improved macro nutrients more than the other diets and also lower BMIs.


Eating a whole foods vegan diet with lots of fresh fruits and vegetables has many advantages, including:


  • Hydration is imperative for achieving optimal health. On a high fruit raw vegan diet you will be eating plant foods that are high in water content and so will aid your body to stay hydrated and lead to greatly improved digestion, elimination and speedy health restoration.

  • Nutrition is a much overlooked part of the modern western diet where empty calories abound, but with a high fruit raw vegan diet that is packed full of vitamins, minerals, phytonutrients, including those hugely important antioxidants, you know you are giving your body the best chance of reaching optimal health.

  • Natural detoxification — this way of eating allows your body to detox itself of stored toxins and remain in tip-top and lean shape every day of the year.

  • Natural weight release — whole food vegan diet that is high in raw foods is naturally lower calorie per bite than most other foods that you will find available.

In short, if you want to achieve natural weight loss, along with optimal health and well-being, then you cannot choose a better option than eating a vegan and high raw diet.


About the author: Yulia Tarbath is a Certified Nutritionist at Rawsomehealthy, author, parent and international speaker with nearly 8 years of experience on a raw foods, vegan lifestyle. Together with her husband, Paul Tarbath, they are authorities on living a balanced, nutritionally sufficient vegan lifestyle. Through their videos, blogs, coaching and online programs, they are supporting both women and men around the world in cleansing and healing their bodies naturally, as well as achieving the shape and health of their dreams. Get started today by signing up to their FREE 5-day raw food menu plan. 


Sources: 


  1. http://www.nutritionjrnl.com/article/S0899-9007%2814%2900423-7/abstract

  2. https://www.sciencedaily.com/releases/2015/06/150630121807.htm

  3. Huang, R-H. et al. Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. Journal of General Internal Medicine, June 2015 DOI: 10.1007/s11606-015-3390-7


Study Shows That A Vegan Diet For Weight Loss Is Best

3 Şubat 2017 Cuma

Healthcare and Trump"s travel ban: data shows success of doctors trained abroad

American patients treated by internationally educated doctors have slightly better outcomes than those treated by their American-educated counterparts, a new study has found, as Donald Trump’s ban on travel from seven Muslim-majority countries is expected to stop some immigrant physicians from coming to the United States.


But that is not because American medical schools are falling short, the authors of the report in the British Medical Journal said.


“We’re not saying medical school in the US is not doing a good job, it’s only about selection,” said Yusuke Tsugawa, a research associate at Harvard University’s TH Chan School of Public Health and lead author of the study. Self-selection, to be more specific.


“They are highly motivated,” Tsugawa said of doctors educated outside the US. “They are not random doctors from their home country, they are the best doctors.”


Trump’s executive order banned people from entering the US from seven countries – Iran, Iraq, Libya, Somalia, Sudan, Syria, and Yemen – for 120 days following the order. The order also stopped the Syrian refugee resettlement program indefinitely.


Researchers looked at 1.2m hospital admissions of patients on Medicare, the American public health insurance program for the elderly, who were treated by more than 44,000 physicians. The rate at which patients died or were readmitted was used to measure patient “outcomes”.


Despite the study’s findings that internationally educated doctors were slightly more likely to treat a sicker population – people with more chronic diseases, as well as more likely to be from racial minorities and more likely to be low-income – outcomes were slightly better than among their American-educated peers. That held when comparing doctors in the same hospitals. Patients treated by both international and US graduates were about the same age on average, approximately 80 years old.


“Our findings indicate that current standards of selecting international medical graduates for practice in the US are functioning well for at least one important dimension: inpatient outcomes,” researchers wrote.


By the numbers, researchers found that when patients were treated by internationally educated doctors, they died at a rate of 11.2%, versus 11.6% for US-educated physicians, in comparisons of doctors working in the same hospitals.


Readmissions showed the same trend. Patients returned to the hospital within 30 days at a rate of 15.4% for internationally educated doctors, and 15.5% for US educated doctors, when comparing doctors in the same hospital.


Tsugawa said he and his colleagues undertook the study because other research showed there “was a bias against foreign medical graduates, both from colleagues and patients, so they are thinking quality of care might be worse than US medical graduates.


“Given that 25% of the doctors in the US – or in the UK as well – are foreign medical graduates, we want to make sure they are providingquality medical care,” he said. Tsugawa said he expected to focus on the race of doctors in his next study.


“To do the residency program in the US, the bar is really high; only 50% of the candidates can get the slot in the residency program,” said Tsugawa. “There are multiple ways they are highly selected, and highly motivated, and that is the reason they have better outcomes.


“Those who come to the US are the brightest and the best,” he said.


About one quarter of physicians working in the US were educated abroad, multiple studies show. But many workforce experts believe that even if the immigration status of hundreds weren’t suddenly in question, there still would not be enough doctors coming to the US to make up shortages faced by ageing and rural Americans.


For example, the largely rural Alaska already needs an additional 60 doctors per year, the Atlantic reports. And a 2015 New England Journal of Medicine article argued that programs that brought 8,000 doctors to the US each year would fall far short of the primary care needs of the country’s ageing population.


Research from 2013 showed that 299 doctors from Iran, Iraq, Libya, Sudan, or Syria applied to train in the US as residents that year, with an acceptance rate of just 40%, a New England Journal of Medicine article reported.


Syria is also one of the top exporters of physicians to the US in another program that places doctors in high-need rural and inner-city areas, the J-1 visa program. In 2014, 165 Syrian doctors moved to the US under the program, according to the same article. If the ban continues beyond 120 days the number of doctors – and therefore patients – affected could escalate very quickly.


“Physicians with J-1 waivers are filling clinical jobs in areas of need,” the NEJM authors wrote. “An executive order that has not taken into account the widespread ramifications may lead to further shortages of physicians in areas that are already in dire need.”



Healthcare and Trump"s travel ban: data shows success of doctors trained abroad

19 Ocak 2017 Perşembe

MRI twice as likely as biopsy to spot prostate cancer, research shows

Every man with suspected prostate cancer should have an MRI scan, which is twice as likely to identify the presence of dangerous tumours as the invasive biopsy used currently, say doctors.


A major trial, which could influence a change of practice in the NHS, will amount to “the biggest leap forward in prostate cancer diagnosis in decades, with the potential to save many lives”, Prostate Cancer UK said.


Researchers publishing in the Lancet medical journal have shown that an MRI picks up 93% of aggressive cancers, compared with 48% for a biopsy. The biopsy, which removes a sample of tissue for lab testing, often misses the tumour altogether.


The Prostate MRI Imaging Study (Promis), led by researchers at University College London (UCL), also showed that more than a quarter (27%) of all men with suspected cancer could avoid a biopsy altogether.


MRI scans were shown to be better at ruling out cancer, as well as identifying tumours that are not dangerous because they are slow growing and do not need to be treated. In the trial, the number wrongly diagnosed with a cancer that needed treatment was reduced by 5%.


“Prostate cancer has aggressive and harmless forms. Our current biopsy test can be inaccurate because the tissue samples are taken at random,” said the lead author, Dr Hashim Ahmed from UCL. “This means it cannot confirm whether a cancer is aggressive or not and can miss aggressive cancers that are actually there.


“Because of this some men with no cancer or harmless cancers are sometimes given the wrong diagnosis and are then treated even though this offers no survival benefit and can often cause side effects. On top of these errors in diagnosis, the current biopsy test can cause side effects such as bleeding, pain and serious infections.”


Some men suffer a life-threatening sepsis – a bloodstream infection – as a result of the standard transrectal ultrasound-guided (TRUS) biopsy.


This is the second breakthrough in prostate cancer treatment in two months. In December, UCL published a study showing that a laser-activated drug derived from bacteria at the bottom of the sea can kill prostate cancer cells without the sometimes devastating side-effects of surgery, which can leave men incontinent or impotent.


The introduction of the scan, called a multi-parametric MRI (mpMRI), into routine NHS practice is already on its way. The National Institute for Clinical Excellence (Nice), which produces guidelines for doctors on the most appropriate treatment for patients, has already launched an early review of prostate cancer diagnosis looking at the evidence from a previous trial in men with prostate cancer that has spread, and has been awaiting the results of this one.


Some hospitals are already offering MRI before any biopsy, but it will take time before it is universal. MRI machines are now in high demand for other kinds of cancer diagnosis and there will have to be special training for the radiologists who interpret the scans, which takes a high level of expertise.


Prostate Cancer UK, which helped fund the research, is now working for the introduction of MRI scans into prostate cancer units. “The current diagnostic process for prostate cancer is notoriously imperfect, so any developments which offer improvements must be adopted as a matter of priority,” said Angela Culhane, its chief executive.


“That’s why we have already been working with a range of clinical experts and professional bodies to pinpoint the potential barriers to the widespread rollout of mpMRI before biopsy and start the work of addressing them ahead of time. Now the results are formally published, we will continue to use this insight to support health professionals and commissioners to make the necessary resource and practice changes without delay. Whilst it’s clear that the rollout of mpMRI before biopsy can’t just happen overnight, it’s critical that urgent action is taken to make it available to men.”



MRI twice as likely as biopsy to spot prostate cancer, research shows

6 Ocak 2017 Cuma

Diesel cars are 10 times more toxic than trucks and buses, data shows

Modern diesel cars produce 10 times more toxic air pollution than heavy trucks and buses, new European data has revealed.


The stark difference in emissions of nitrogen oxides (NOx) is due to the much stricter testing applied to large vehicles in the EU, according to the researchers behind a new report. They say the same strict measures must be applied to cars.


NOx pollution is responsible for tens of thousands of early deaths across Europe, with the UK suffering a particularly high toll. Much of the pollution is produced by diesel cars, which on the road emit about six times more than allowed in the official lab-based tests. Following the Volkswagen “dieselgate” scandal, the car tests are due to be toughened, but campaigners say the reforms do not go far enough.


The new report from the International Council on Clean Transportation (ICCT), a research group that played a key role in exposing Volkswagen’s cheating, compared the emissions from trucks and buses in realistic driving conditions with those of cars.


It found that heavy-duty vehicles tested in Germany and Finland emitted about 210mg NOx per kilometre driven, less than half the 500mg/km pumped out by modern diesel cars that meet the highest “Euro 6” standard. However, the buses and trucks have larger engines and burn more diesel per kilometre, meaning that cars produce 10 times more NOx per litre of fuel.


The ICCT analysis showed that manufacturers were able to ensure that heavy duty vehicles kept below pollution limits when on the road, but that emissions from cars soar once in the real world.


Official EU tests for cars are currently limited to laboratory measurements of prototype vehicles. “In contrast, for measurement of NOx emissions from trucks and buses, mobile testing devices became mandatory in 2013. As a consequence, randomly selected vehicles can be tested under real-world driving conditions,” said Peter Mock, managing director of ICCT in Europe.


Changes to the car testing regime in the EU are due to start in September, with mobile devices, called portable emissions measurement systems (PEMS), attached to vehicles as they drive on real roads.


But Mock warned: “Manufacturers will still be allowed to carefully select special prototype cars for emissions testing. Instead, it would be much better to measure the emissions of ordinary mass-production vehicles, obtained from customers who have had been driving them in an ordinary way.”


Such a system is used in the US where the dieselgate scandal first emerged. It will also be put forward for discussion by the European commission on 17 January in Brussels, but the ICCT said it faces resistance from some vehicle manufacturers and EU member states.


In December, the European commission started legal action against the UK and six other EU states for failing to act against car emissions cheating in the wake of the dieselgate scandal. But later the same month, a draft European parliament inquiry found the European commission itself guilty of maladministration for failing to act quickly enough on evidence that defeat devices were being used to game emissions tests.


Evidence that some diesel cars emitted up to four times more NOx pollution than a bus was revealed in 2015. Catherine Bearder, a Liberal Democrat MEP and a lead negotiator on the EU’s air quality law, said “It is disgraceful that car manufacturers have failed to reduce deadly emissions when the technology to do so is affordable and readily available. The dramatic reduction in NOx emissions from heavier vehicles is a result of far stricter EU tests, in place since 2011, that reflect real-world driving conditions. If buses and trucks can comply with these limits, there’s no reason cars can’t as well.”



Diesel cars are 10 times more toxic than trucks and buses, data shows

Half a million older people spend every day alone, poll shows

[unable to retrieve full-text content]


Scale of loneliness among over-60s revealed as Age UK develops scheme to provide support and companionship


Half a million people over the age of 60 usually spend each day alone, with no interaction with others, and nearly half a million more commonly do not see or speak to anyone for five or six days a week, a poll suggests.


Age UK, which commissioned the research, said the results highlighted a growing number of chronically lonely older people, which was placing increasing demand on health services.


Related: Jo Cox’s campaign to tackle loneliness lives on with help of friends


Related: Loneliness is a hazard of old age. A phone call can mean a lot | Michele Hanson


Continue reading…



Half a million older people spend every day alone, poll shows

12 Aralık 2016 Pazartesi

Council cuts hitting women"s contraceptive services, data shows

Clinics offering women contraception are closing or reducing their opening hours in the wake of heavy Whitehall cuts to local councils’ public health budgets, new research has revealed.


One and a half million women of reproductive age live in parts of England where councils have restricted contraception services or are considering doing so, according to data obtained under freedom of information by the Advisory Group on Contraception.


The findings have prompted warnings from sexual health experts that paring back such services could lead to an increase in unintended pregnancies and abortions. One in four councils have already reduced their contraception service or may do so, the new findings show.


“Councils are between a rock and a hard place when faced with cuts to public health budgets, but it’s a false economy to restrict women’s access to contraception,” said Natika Halil, the chief executive of the Family Planning Association, which is a member of the AGC.


She cited research showing that every pound spent on contraception saved £11 in averted health costs, for example from women going on to have a baby or a termination.


“Making it harder for women to choose the right contraception for them will mean more unplanned pregnancies and more abortions,” she said.


Four sites offering contraception services have closed or will close during 2016-17 in Dorset, several clinics have stopped operating in Wandsworth in south London, while a clinic operating at Leighton hospital in Crewe, Cheshire was shut down last year.


Responses from 140 of England’s 152 councils to the freedom of information requests showed that a lunchtime school drop-in service in south Gloucestershire has been ended, a sexual health worker in Wokingham in Berkshire lost their job when a condom distribution service was brought in-house by the council and a young people’s service in Bexley, south London, ceased being a standalone service but is now being provided in a local GP’s surgery.


Dr Anne Connolly, a GP in Bradford who sits on the AGC, said: “It’s hugely concerning to see that, in many parts of the country, contraceptive services are being cut, meaning that women can’t access the most reliable types of contraception. Without close scrutiny, I’m worried this trend will only continue and that women will bear the consequences.”


Among the 140 councils which responded, 20 (14%) confirmed that at least one site had shut in 2015-16 or would do so this year, while another 18 (13%) said that clinics could be closed this year. The AGC is made up of health charities such as the FPA, doctors, the Local Government Association and the Faculty of Sexual and Reproductive Healthcare, which represents specialists.


Councils in England have been obliged by law since the coalition government’s NHS shakeup in 2013 to provide open access to sexual health services, including for contraception.


NHS England commissions some contraceptive services under its contract with GPs. The AGC also found that fewer councils now have contracts with local family doctors to provide the long-acting forms of contraception that women are now often encouraged to use.


However, councils have had to reduce the public health services they offer since the Treasury cut £200m from their budgets for this year and it intends to take another £600m by 2020-21, just under 10% of the planned total.


Simon Stevens, the chief executive of NHS England, has warned several times that cuts to public health will inevitably lead to higher long-term costs for the NHS. Last year, he said he was “crystal clear that any further cuts in public health and social care would impose extra costs on the NHS over and above the minimum funding requirement [the £8bn extra by 2020-21 that then chancellor George Osborne promised last year to give the NHS]”.


The Department of Health said councils were best at deciding what public health services they provided for their residents.


“Local areas are best placed to decide how to provide the sexual health services their communities need. Good progress is being made, for example teenage pregnancy is down 30% in England since 2011, the lowest for 40 years”, a spokesman said.


“Over the next five years, we will invest more than £16bn in local government public health services, in addition to what the NHS will continue to spend on vaccinations, screening and other preventative interventions.”



Council cuts hitting women"s contraceptive services, data shows

21 Kasım 2016 Pazartesi

Running shoes with less cushioning can reduce injury, study shows

Runners who wear trainers with no cushioning and land on the ball rather than the heel of the foot significantly reduce the risk of injury, according to a study.


Researchers compared how quickly the force acts when runners’ feet hit the ground – known as the loading rate – which has been shown to influence injury risk.


The study of 29 runners, published in the Medicine & Science in Sports & Exercise journal, found significantly lower loading rates for those who wore so-called minimal trainers and landed on the ball of their foot, compared with people in normal running shoes, regardless of whether the latter landed on the heel or ball of the foot.


The lead researcher, Dr Hannah Rice of the University of Exeter, said: “So many people use running as a means of reducing the risk of chronic diseases, but about three-quarters of runners typically get injured in a year.


“Footwear is easily modifiable, but many runners are misguided when it comes to buying new trainers. This research shows that running in minimal shoes and landing on the balls of your feet reduces loading rates and may therefore reduce the risk of injury.”


Running continues to grow in popularity but injury rates have not fallen despite decades of research aimed at reducing them.


Runners in cushioned footwear tend to land on the heel – known as a “rearfoot strike” – while those who run barefoot are more likely to land on the ball of the foot – a “forefoot strike”.


Rearfoot strike runners experience an abrupt vertical impact force each time the foot hits the ground. The impact force is often missing when running with a forefoot strike, but previous research has shown that forward/backward and sideways forces can be higher with a forefoot strike, meaning the total force is similar.


Total force seems to be similar between foot strikes if wearing modern, cushioned trainers. “This seems to suggest that, for runners in traditional, cushioned running shoes, foot strike pattern may not matter for injury risk.


“However, we suspected that the same may not be true of runners who regularly use minimal shoes, which don’t have the cushioning provided by traditional running shoes,” Rice said.


“Our research tells us that becoming accustomed to running with a forefoot strike in shoes that lack cushioning promotes a landing with the lowest loading rates, and this may be beneficial in reducing the risk of injury.”


Any transition to new footwear or to a different foot strike pattern should be undertaken gradually and with guidance, she said.


The research was conducted at the Spaulding National Running Center at Harvard Medical School.
“We found that when running in trainers with no cushioning and landing on the ball of the foot, the loading rate is lower than when running in cushioned shoes, however you land,” Rice said.
“The loading rate is a useful measure, as it tells us how fast the forces are acting, and higher values have been associated with running injury. So in summary, our paper found that running in shoes that have no cushioning and landing on the ball of your foot may reduce the risk of injury in runners.”
Minimal shoes, Rice said, have very little or no cushioning, a heel-toe drop of less than or equal to 4mm (0.16 inches), and a stack height of less than or equal to 16mm. “This is information which manufacturers and footwear shops should be able to provide,” she said.



Running shoes with less cushioning can reduce injury, study shows

6 Kasım 2016 Pazar

Failure to meet cancer targets shows the NHS can no longer cope

Everywhere is struggling to cope. The increasing failure to hit the waiting time targets for cancer patients reflects systems that are struggling to meet workloads. Hospitals are struggling to get people’s tests done in time, to get their diagnosis for them as soon as possible and to be able to make plans for their treatment.


Three years ago, hospitals were managing to respond to the needs of people by generally meeting NHS waiting time targets for the growing number of those being referred with suspected cancer. The fact that we were hitting the targets didn’t mean that everything was perfect, but it did indicate that the way the system was organised meant that we were coping and working to meet demand. It doesn’t feel like we are coping any more.


Patients are waiting longer for scans, biopsies, pathology results and for treatment plans to be finalised. We are largely meeting the 14-day target and the target for 31 days from diagnosis to treatment. But we are largely failing to meet the 62-day target. That’s the time between someone being referred by their GP and them having their first definitive treatment. Delays are occurring mainly between a suspected cancer patient seeing a specialist and having a definite plan for their treatment drawn up. Myself and colleagues come across this all the time; people who have waited two, three or four weeks for a CT scan or biopsy.


That matters for individual patients because they have a prolonged period of uncertainty. Do I have cancer or do I not? And if I do have cancer, will it be curable? If it was a private hospital or one of the great hospitals in the US or Europe the consultant could expect to have the answers from the tests within a week. But here it can be as long as a month.


There will be some people who get worse while they are waiting for tests to take place or for the results to come back. Their cancers will grow. In a small proportion of them their cancer may spread. If you look after people with cancer it’s a desperate situation to be asking them to wait for their tests and to be planning to see them after a month because they won’t have their results until then, and we know that’s going to be a month of terrible worry for them.


This failure to meet targets, to keep up with the growing demand for cancer care, was a foreseeable problem – and it’s getting worse. Previously we planned for what we knew was going to be the growing number of people needing tests and treatment. Now we need a lot more radiologists and endoscopists, for example, to keep up with what we know is going to be the even greater numbers of people needing cancer care in the years to come. But now it’s not just the tens of thousands of people who have not been treated within 62 days over the last two and a half years since the NHS nationally began missing that target. It’s the fact that we now have a system that’s failing, and that can’t be acceptable.


Peter Johnson is professor of medical oncology at Southampton University and Cancer Research UK’s chief clinician



Failure to meet cancer targets shows the NHS can no longer cope

28 Ekim 2016 Cuma

Male contraceptive jab almost as effective as female pill, trial shows

A male contraceptive jab has been shown to be almost as effective as the female pill in a trial that could pave the way for men and women being able to share equal responsibility for birth control.


In the study, 350 men were given injections of hormones that were shown to dramatically lower their sperm count by “switching off” the male reproductive system. The drugs caused some unpleasant side-effects, however, meaning that the trial had to be halted early.


The men, who were all in long-term relationships, relied on the drugs to prevent unplanned pregnancies – and the combination of hormones was found to be nearly 96% effective.


Richard Anderson, a professor of clinical reproductive science and author of the study, said: “If you’re comparing it to other reversible male methods, it’s far better than the condom and it puts it in the same ballpark as the pill.”


However, the treatment was judged to have unacceptable side-effects, including depression, acne and increased libido, which caused 20 men to drop out of the study and ultimately led to the trial be stopped earlier than planned.


The trial involved injections of two hormones. A long-acting form of progestogen was designed to act on the pituitary gland to switch off sperm production. Testosterone was added to offset a drop in the male hormone triggered by the progestogen. “You need the testosterone to feel OK,” said Anderson.


After an initial period, when couples used both the injections and other birth control methods, the men entered the study’s “efficacy phase”. This lasted up to a year and the men relied on the jabs alone, which they received every two months.


Only four pregnancies occurred among partners of the 274 men, indicating a similar level of efficacy to the female combined pill and significantly better protection than condoms, which in real-life conditions are about 82% effective.


However, scientists stopped enrolling new participants into the study in 2011 due to the rate of reported side-effects.


Of the 1,491 incidents, 39% were found to be unrelated to the treatment. This included one suicide. One man experienced an abnormally fast and irregular heartbeat when he stopped receiving the injections.


Despite the side effects, at the end of the trial, three-quarters of the men said they would be willing to continue using the contraceptive jab. The scientists said it might be possible to reduce the side-effects by changing the dose of hormones or the way they are delivered.


“The results provide us with confidence that this can be done,” said Anderson.


He added that it would be difficult to convert the treatment to a pill form because the hormones are quickly metabolised by the liver, but the scientists are planning a new trial in which the combination is delivered through a gel that the men could rub on their chest each morning.


Other scientists were less convinced that the side-effects of could be overcome, however. Sarah Jones, a reader in pharmacology at the University of Wolverhampton, said: “Most previous attempts at male contraception that have involved hormonal targets have led to severe side-effects or have been irreversible. This study does seem better than previous ones, but it still doesn’t seem very good to me.”


Jones recently published research demonstrating that certain compounds could be used to impede sperm’s ability to swim, which she argues offers a more realistic route to reversible male contraceptives in the future.


Allan Pacey, professor of andrology at the University of Sheffield, agreed that the side-effects found in the study were a “major concern”. However, he said the efficacy was impressive. “Using long-acting injectable forms of [progestogen and testosterone] the authors were able to suppress the production of sperm to a remarkable degree,” he said. “As such, this contraceptive was extremely effective and therefore certainly has promise.”


The findings are reported in the Journal of Clinical Endocrinology & Metabolism.


Chris Barratt, professor of reproductive medicine at the University of Dundee, said: “This is high quality research from a very experienced group of investigators, and as there has been no progress in male contraceptives for 40 plus years this is a very significant and welcome development. Additionally, the fact that the study reports relatively low side-effects and good ease of use are real-world developments. The study involved a reasonable number of patients so the results are likely to be robust.”



Male contraceptive jab almost as effective as female pill, trial shows

21 Ekim 2016 Cuma

Just two sugary drinks a day greatly increases diabetes risk, study shows

Drinking more than two sugary or artificially sweetened soft drinks per day greatly increases the risk of diabetes, research has shown.


The Swedish study found that consuming more than two 200ml drinks more than doubled the chances of developing type 2 diabetes. A serious soft drink habit consisting of at least five drinks daily boosted the likelihood of having the disease more than 10 times.


Soft drinks also increased the risk of a less common condition called latent autoimmune diabetes in Adults (Lada) which shares characteristics of both type 1 and type 2 diabetes.


Type 1 diabetes, which requires constant insulin injections, is an autoimmune disease that wipes out insulin-producing cells in the pancreas. The type 2 condition, which affects almost three million adults in the UK, alters the way the body responds to insulin and is related to obesity and lifestyle.


Researchers from the Karolinska Institute studied levels of soft drink consumption in 2,874 Swedish adults and compared them with rates of diabetes.


Lead scientist Dr Josefin Edwall Lofvenborg said: “In this study we were surprised by the increased risk in developing autoimmune diabetes by drinking soft drinks. We next plan on investigating what could counter this risk, such as eating fatty fish.


“We are looking into this now using data from eight different countries across Europe.”


Soft drinks may increase the risk of both type 2 diabetes and Lada by influencing glucose metabolism and insulin sensitivity, said the researchers, writing in the European Journal of Endocrinology.


The study looked at relative risk – the degree by which a risk is raised from its normal level – and not “absolute” risk, the scientists pointed out.


It is estimated that one in 11 people worldwide have diabetes.



Just two sugary drinks a day greatly increases diabetes risk, study shows

12 Ekim 2016 Çarşamba

500,000 Britons a year will be diagnosed with cancer by 2035, study shows

More than half a million Britons a year will be diagnosed with cancer by 2035, making it hard for NHS services to cope with the extra demand for testing and treatment, Cancer Research UK (CRUK) has warned.


The number of people across the UK found to have cancer every year is expected to rise from 352,000 to an estimated 514,000 in less than 20 years – more than 160,000 extra cases annually – according to research in the British Journal of Cancer.


The vast majority of the expected 162,000 additional cases – 141,000 – will be caused by the ageing and growing population. However, another 12,600 will be the result of a combination of lifestyle factors, such as smoking, alcohol or poor diet, and also improved screening for the disease.


In 1993, 127,000 men and 128,000 women were diagnosed with the disease. By 2014, the numbers had risen to 173,000 and 179,000 respectively. This future trends analysis, based on examining cancer data going back to 1979, predicts that 244,000 women and more than 270,000 men will be diagnosed in 2035.


Those big rises mean there is an “urgent need to plan for the future of NHS cancer services, which are already stretched to the limit as they struggle to cope with a growing and ageing population”, CRUK said.


“The number of people getting cancer in the UK will incerease sharply in the next two decades. This is mostly the result of an ageing and growing population but, for women, lifestyle factors are playing an increasingly important role”, said Dr Rebecca Smittenaar, the study’s lead author and CRUK’s statistics manager.



Nurse helps a patient prepare for a mammogram


Part of the predicted increase in cancer rates has been attributed to improved screening for the disease. Photograph: Getty/Caiaimage

People’s risk of developing cancer will also rise in actual terms, separate to the growing numbers diagnosed, due to increased life expectancy and population expansion.


Cancer incidence rates have risen for both sexes in an almost unbroken way since records began in 1979, though they have recently begun edging downwards for men. Men have always been more likely than women to be diagnosed.


In 1993, 783 f every 100,000 men aged 15 or over were diagnosed with cancer. That rose to 808 per 100,000 in 2014 and is predicted to increase again, albeit slightly, to 812 per 100,000 in 2035.


The number of women in that age group who developed cancer rose from 564 per 100,000 people in 1993 to 664 per 100,000 in 2014. It is due to hit 685 by 2035, according to the study.


CRUK last year revised its prediction for the number of people who would develop cancer at some point in their lives from one in three to one in two.


Sir Harpal Kumar, the charity’s chief executive, said the expected increases in cancer cases were “shocking”. However, four in 10 cancers could be prevented if people drank less, did not smoke, ate a healthy diet and took more exercise, he said.



500,000 Britons a year will be diagnosed with cancer by 2035, study shows

7 Ekim 2016 Cuma

GPs not carrying out basic checks on children with fever, study shows

GPs are failing to carry out basic checks on children with fever that could flag up life-threatening illnesses, research suggests.


A study found that most under-fives with a high temperature were not checked properly for signs that could indicate sepsis, meningitis or pneumonia.


The National Institute for Health and Care Excellence (Nice) published guidelines in 2007 and again in 2013 urging GPs to carry out four simple tests. But evidence suggests they are still not being done and charities say lives are being needlessly lost as a result.


The Nice guidance says GPs must measure and record temperature, heart rate, respiratory rate and capillary refill time as part of the routine assessment of a child with fever.


Capillary refill is when doctors press on a patient’s nail bed and then count the seconds until it returns to its usual colour – normally under two seconds.


In the study, Dr Alice Lee, from Pennine Acute Hospitals NHS Trust, looked at data for 47 under-fives in a Stockport GP practice. She found just 13% of consultations included all four checks, with about one in three children receiving no tests at all or only one.


Despite the fact abnormal respiratory rate was often the first sign of serious illness, Lee said it was the lowest-recorded test, with only 30% of children being checked.


Almost half of youngsters also missed out on having their pulse taken, while a quarter did not have their temperature recorded.


But when GPs were given crib sheets as reminders, there was a marked improvement in performance, with the number of children receiving all four tests almost doubling.


Lee said most children with a high temperature had a self-limiting viral illness, which would fully resolve without any harm to the child. “However, differentiating these children from the ones who then go on to develop the serious infections, the serious illnesses, can be incredibly tricky,” she said.


“Despite everything that we are doing, sepsis still continues to be an issue, and infection is the leading cause of death for children under the age of five. There has been a really big push recently to recognise sepsis and serious infection as a medical emergency.”


Dr Ron Daniels, chief executive of the Sepsis Trust, said the failure of doctors to carry out all four checks had been implicated in several deaths, including those of three-year-old Sam Morrish from Devon and 12-month-old William Mead from Cornwall.


He said: “We are aware this is a problem and we are seeing this not only with children but with adults too. Basic observations are not being done routinely and, where observations are being done, they are not being done as a complete set. In the majority of cases, GPs will be able to make the right decision but it’s clear we are still missing some cases.”


A Health Service ombudsman’s report into the death of Sam Morrish was highly critical of the way GPs had failed to follow the Nice guidance and had not checked his breathing or heart rate.


Melissa Mead, William’s mother, said: “Two of the four basic observations were not carried out during the last consultation with the doctor before William died. Had these been done, the pneumonia and sepsis that William was suffering with would have been detected and he would have received life-saving treatment.


“I am disappointed to hear that the basics are still being ignored. Until those in frontline primary care observe the basics, life-threatening conditions will be missed and people will continue to die in preventable circumstances.”


Scott Morrish, Sam’s father, said: “Six years on from Sam’s death, it’s disappointing that these basic checks are being ignored.” He said there was a need to raise awareness among parents of the four checks alongside symptoms to look out for.


Mellor said since her 2013 report into sepsis, the government and NHS have taken steps to improve diagnosis and treatment, including new guidance from Nice and a commitment to improving awareness of the condition.


“This will be vital in order to save lives. Too many people are still dying unnecessarily from sepsis,” she said.



GPs not carrying out basic checks on children with fever, study shows